He aha ka Tapioca a he aha ka mea maikaʻi?

Anter

• He aha ʻo Tapioca?
• Pehea e hana ai?
• He aha ia mea e hoʻohana ai?
• Waiwai Nutritional
• Nā pono olakino o Tapioca
• He kūpono ia no nā papaʻai papa ʻia
• Hiki iā ia ke kūpale kūpale
• Nā hopena olakino maikaʻi ʻole
• Hana ʻole ʻia nā huahana Cassava i hana maikaʻi ʻole ʻia
• ʻO Allergia Cassava
• ʻO ka hoʻoikaika ʻana no nā kumu ola
• Pehea e kuke ai me Tapioca
• ʻO ka palaoa Tapioca
• Nā Momi Tapioca
• ʻOhe Oe
• Ke laina lalo

ʻO Tapioca kahi mānoanoa i huki ʻia mai ke aʻa cassava. Loaʻa iā ia he ʻaneʻane maʻemaʻe maoli o ka wai a loaʻa i loko o ka protein, puluniu, a me nā mea momona.

Ua lilo ʻo Tapioca i mea kaulana i kēia manawa ma ke ʻano he gluten-alternate i ka palaoa a me nā hua ʻē aʻe.

Eia nō naʻe, nui nā hoʻopaʻapaʻa e pili ana. Wahi a kekahi he nui nā pono olakino, akā ʻōlelo kekahi he pōʻino ia.

Hōʻike kēia ʻatikala iā ʻoe i nā mea āpau e pono ai ʻoe e ʻike e pili ana i ka tapioca.

He aha ʻo Tapioca?

ʻO Tapioca kahi starch i lawe ʻia mai ka aʻa cassava, kahi tuber ma ʻAmelika Hema.

Maʻalahi maʻalahi ke aʻa cassava e ulu a me kahi meaʻai nui i nā ʻāina he nui ma ʻApelika, ʻAsia a me ʻAmelika Hema.

ʻO Tapioca kokoke i ka starch maʻemaʻe a he palena palena nui kona waiwai (,).

Eia nō naʻe, ʻaʻohe gluten-kūlohelohe ia, no laila hiki iā ia ke lawelawe ma ke ʻano he huina palaoa i ka kuke ʻana a me ka hoʻomoʻa ʻana no ka poʻe ma ka papaʻai gluten-ʻole.

ʻO Tapioca kahi huahana maloʻo a kūʻai pinepine ʻia e like me ka palaoa keʻokeʻo, nā paʻi a me nā momi.

Hoʻopili ʻia ʻo Tapioca mai kahi tuber i kapa ʻia ʻo root cassava. Kūʻai maʻamau ia e like me ka palaoa, nā pepelu a me nā momi paha.

Pehea e hana ai?

Hoʻololi ka hana ma kahi, akā pili mau i ka ʻomi ʻana i ka wai starchy mai ka aʻa cassava honua.

Ke pau ka wai starchy, ʻae ʻia ka wai e evaporate. Ke pau ka wai i ka wai, waiho ʻia kahi pauda tapioca maikaʻi.

A laila, hana ʻia ka pauma i ke ʻano i makemake ʻia, e like me nā flakes a me nā momi.

ʻO nā momi ka ʻano maʻamau. Hoʻohana pinepine ʻia lākou i ka kīʻaha huʻa, nā lūlū a me nā mea ʻono, a me kahi mānoanoa hoʻi i ka kuke ʻana.

Ma muli o ke kaʻina hana make wai, pono e pulu a hoʻomohu ʻia nā flakes, nā lāʻau a me nā momi ma mua o ka hoʻohana ʻana.

Pālua paha lākou i ka nui a lilo iʻili, pehu a translucent.

Kuhi hewa pinepine ʻia ka palaoa Tapioca no ka palaoa cassava, ʻo ia ka aʻa cassava lepo. Eia nō naʻe, ʻo ka tapioka ka wai starchy i huki ʻia mai ka aʻa cassava honua.

Hoʻopili ʻia ka wai Starchy mai ka aʻa cassava honua. ʻAe ʻia ka wai e evaporate, e waiho ana ma hope o ka pauka tapioca. Hiki ke hana i kēia i flakes a i momi paha.

He aha ia mea e hoʻohana ai?

ʻO Tapioca kahi hua palaoa a me ka gluten-ʻole i hoʻohana nui ʻia:

• ʻO ka palaoa Gluten a me ka palaoa ʻole: Hiki ke hoʻohana i ka palaoa Tapioca i nā meaʻai palaoa, ʻoiai hoʻohui pinepine ʻia me nā palaoa ʻē aʻe.
• Palaoa pālahalaha: Hoʻohana pinepine ʻia e hana i ka palaoa pālahalaha i nā ʻāina kūkulu. Me nā pāpale like ʻole, hoʻohana ʻia paha i ka ʻaina kakahiaka, ʻaina awakea a mea ʻaʻai ʻole paha.
• Nā meaʻai a me nā mea ʻono: Hoʻohana ʻia kāna mau momi e hana i nā puddings, nā mea ʻono, nā mea ʻai māmā a i ʻole ka tī huʻa.
• Mānoanoa: Hiki ke hoʻohana ʻia ma ke ʻano he mānoanoa no nā soups, nā sausa a me nā gravies. Heʻuʻuku ia, loaʻa kahi ʻono kūpaʻa a me ka mana mānoanoa nui.
• Mea hoʻopaʻa paʻa: Hoʻohui ʻia i nā burger, nuggets a me ka palaoa i mea e hoʻomaikaʻi ai i ke ʻano a me ka wai o ka momona, e hei ana i ka momona i kahi ʻano like me ka gel a pale i ka sogginess.

Ma waho aʻe o kāna hoʻohana kuke ʻana, ua hoʻohana ʻia nā momi e starch i nā lole e ka paila ʻana i nā momi me nā lole.

Hiki ke hoʻohana ʻia ʻo Tapioca ma kahi o ka palaoa i ka hoʻomoʻa ʻana a me ka kuke ʻana. Hoʻohana pinepine ʻia ia no ka hana ʻana i nā mea ʻono, e like me nā puddings a me ka tī huʻa.

Waiwai Nutritional

ʻAneʻane ʻo Tapioca he starch maʻemaʻe, no laila kokoke i nā kalebona.

Loaʻa i loko o ia ka nui o nā protein, momona a me nā fiber.

Eia kekahi, loaʻa wale nā ​​nui o nā meaola. ʻO ka hapa nui o lākou e hōʻemi ʻia ma mua o 0.1% o ka nui i koi ʻia i kēlā me kēia lā i hoʻokahi lawelawe (, 3).

Hoʻokahi auneke (28 gram) o nā momi tapioca maloʻo i loaʻa he 100 calories (3).

Ma muli o ka nele o ka protein a me nā meaola, ʻoi aku ka maikaʻi o ka tapioca i ka nui o nā hua a me nā palaoa ().

ʻO ka ʻoiaʻiʻo, hiki i ka tapioca ke manaʻo ʻia he "hakahaka" nā calorie. Hāʻawi ia i ka ikehu me ka ʻaneʻane ʻole o nā meaola pono.

ʻO Tapioca kahi kokoke i ka mālamalama hoʻomaʻemaʻe a loaʻa wale nā ​​huina protein a me nā mea momona.

Nā pono olakino o Tapioca

ʻAʻole loaʻa iā Tapioca nā pono olakino he nui, akā he palaoa a me ka gluten-ʻole.

He kūpono ia no nā papaʻai papa ʻia

He maʻi āpau a hoʻomanawanui ʻole paha ka poʻe he nui i ka palaoa, nā māno a me ka gluten (,,,).

I mea e hoʻokele ai i kā lākou mau hōʻailona, ​​pono lākou e hāhai i ka papaʻai kapu.

Ma muli o ka kūlohelohe o ka tapioca i nā hua a me ka gluten, he pani kūpono paha ia no nā hua palaoa a me nā hua kulina.

ʻO kahi laʻana, hiki ke hoʻohana ʻia e like me ka palaoa i ka hoʻomoʻa ʻana a me ka kuke ʻana a i ʻole he mānoanoa i nā sopa a i ʻole nā ​​mea ʻono.

Eia nō naʻe, makemake paha ʻoe e hoʻohui me nā palaoa ʻē aʻe, e like me ka palaoa ʻalemona a i ʻole ka palaoa niu, e hoʻonui ai i ka nui o nā meaola.

Hiki iā ia ke kūpale kūpale

ʻO Tapioca kahi kumu kūlohelohe o ka starch kūpaʻa.

E like me ka manaʻo o ka inoa, kūpaʻa ka starch kūpaʻa i ka digestion a me nā hana e like me ka fiber i ka ʻōnaehana digestive.

Ua hoʻopili ʻia ka starch resistant i nā pono he nui no ke olakino holoʻokoʻa.

Hanai ia i nā koʻohune aloha i loko o ka ʻōpū, a laila e hoʻoliʻiliʻi ana i ka mumū a me ka helu o nā koʻohune ʻino (,,).

Hiki iā ia ke hoʻohaʻahaʻa i ke kiʻekiʻe o ke kō i ke kō ma hope o ka ʻai ʻana, hoʻomaikaʻi i ka glucose a me ka metabolism insulin a hoʻonui i ka piha (,,,,).

ʻO kēia nā mea āpau e hāʻawi i ke olakino olakino maikaʻi.

Eia nō naʻe, hāʻawi ʻia i ka ʻike momona momona, ʻoi aku paha ka maikaʻi o ka manaʻo e kiʻi i ka starch kūʻē mai nā meaʻai ʻē aʻe. Hoʻopili kēia i ka ʻuala i hoʻomoʻa ʻia a hoʻoluʻolu ʻia a i ʻole ka laiki, nā legume a me nā maiʻa ʻōmaʻomaʻo.

Hiki iā Tapioca ke pani i nā huahana palaoa a i ʻole ka palaoa. Loaʻa iā ia he starch kūpale, i hoʻopili ʻia i kekahi mau pono olakino.

Nā hopena olakino maikaʻi ʻole

Ke hana pono ʻia, ʻaʻole i nui ka hopena olakino maikaʻi i ka tapioca.

ʻO ka hapa nui o nā hopena olakino maikaʻi ʻole mai ka ʻai ʻana i ke aʻa cassava i hana maikaʻi ʻole ʻia.

Eia kekahi, ʻaʻohe kūpono paha ka tapioca i nā diabetic ʻoiai ua ʻaneʻane he carbs maʻemaʻe.

Hana ʻole ʻia nā huahana Cassava i hana maikaʻi ʻole ʻia

Aia i loko o ka aʻa cava maoli kahi hui ʻona i kapa ʻia ʻo linamarin. Hoʻohuli ʻia kēia i hydrogen cyanide i loko o kou kino a lilo i kumu lāʻau ʻino cyanide.

Hoʻopili ʻia ke aʻa cassava me ka hana maikaʻi ʻole ʻia me ka ʻona cyanide, kahi maʻi lolo i kapa ʻia ʻo konzo a hiki i ka make (,,, 19,).

I ka ʻoiaʻiʻo, ua loaʻa nā maʻi ahulau konzo i nā ʻāina ʻApelika e hilinaʻi nei i ka papaʻai o ka cassava ʻawaʻawa i hana pono ʻole ʻia, e like me ka wā o nā kaua a i ʻole nā ​​maloʻo (,).

Eia nō naʻe, aia kekahi mau ala e wehe ai i ka linamarin i ka wā o ka hana ʻana a me ka kuke ʻana.

ʻAʻohe i loko o ka tapioca i hana ʻia i pae kiʻekiʻe o ka linamarin a palekana e ʻai.

ʻO Allergia Cassava

ʻAʻole nui nā hihia i hoʻopaʻa ʻia o ka hopena maʻi ʻaʻai i cassava a i ʻole tapioca.

Eia nō naʻe, hiki i ka poʻe āpau i ka hopena ke ʻike i nā hopena āpau ma muli o ke keʻa-reactivity (,).

ʻO ia ke kuhi hewa o kou kino i ka cassava no nā mea āpau ma ka hopena, e hopena ana i ka hopena maʻi.

ʻIke ʻia kēia ʻo ka latex-fruit syndrome ().

Hiki i ke aʻa cassava pono ʻole ke hana i ka lāʻau make, akā palekana nā huahana i hana ʻia. Kākaʻikahi nā hopena a pau i ka tapioca.

ʻO ka hoʻoikaika ʻana no nā kumu ola

Mālama maikaʻi ʻia ka tapioca i hana maikaʻi ʻia a maikaʻi hoʻi e kūʻai. ʻO ka ʻoiaʻiʻo, he mea nui ia e hoʻopakele ai i nā ʻāina e hoʻomohala nei.

Eia nō naʻe, ʻo ka poʻe e hoʻokumu nei i kahi ʻāpana nui o kā lākou papaʻai ma ka cassava a me nā huahana tapioca i nele i ka protein a me nā meaʻai ().

ʻO kēia ke kumu o nā hemahema o ka momona, malnutrisi, rickets a me nā goiters (,).

No nā kumu olakino, ua hoʻāʻo ka poʻe loea me ka hoʻopaʻa ʻana i ka palaoa tapioca me nā palaoa momona, e like me ka palaoa soybean ().

Hiki ke hoʻopaʻa ʻia ka palaoa Tapioca me ka palaoa momona o ka momona i nā ʻāina e ulu ana kahi cassava a me tapioca i mea ʻaina.

Pehea e kuke ai me Tapioca

Hiki ke hoʻohana ʻia ʻo Tapioca i nā ʻano like ʻole, me ke kuke ʻana a me ka hoʻomoʻa ʻana. Eia nō naʻe, ʻo ka hapa nui o nā meaʻai no nā mea momona momona.

ʻO ka palaoa Tapioca

Mai kahi kuanaʻike kuke, he mea pono nui kēia. Mānoanoa koke ia, loaʻa kahi ʻono kūpaʻa a hāʻawi i nā sausa a me nā kopa me kahi ʻano silky.

Wahi a kekahi, ʻoi aku ka hau a me ka maikaʻi o ka thaws ma mua o ka ʻoka palaoa a i ʻole ka palaoa. No laila, he kūpono paha ia no nā mea bakena i manaʻo ʻia no ka hoʻohana hope.

Hoʻohui pinepine ʻia kēia palaoa me nā palaoa ʻē aʻe i nā meaʻai, nā mea ʻelua e hoʻomaikaʻi ai i kāna waiwai momona a me ke ʻano.

Maʻaneʻi hiki iā ʻoe ke ʻike i nā ʻano hana like ʻole e hoʻohana i ka palaoa tapioca.

Nā Momi Tapioca

Pono e hoʻolapalapa i nā momi ma mua o kou ʻai ʻana. ʻO ka lakio he 1 mau momi maloʻo i 8 mau wai.

E lawe mai i ka hui i kahi pala i kahi wela nui. E hoʻoulu mau i ka mālama ʻana i nā momi mai ka paʻa ʻana i lalo o ka pā.

Ke hoʻomaka ka lana ʻana o nā momi, hoʻēmi i ka wela i ka mehana a e ʻūlū ia no 15-30 mau minuke i ka wā e hoʻonāukiuki ana i kekahi manawa.

Wehe i ka pā mai ka wela, uhi iā ia a noho ia i mau minuke 15-30.

ʻOhe Oe

Hoʻohana pinepine ʻia nā momi tapioca i kuke ʻia i loko o ke kīʻaha bubble, kahi mea inu anuanu a momona.

ʻO ka kīʻaha Bubble, i ʻike ʻia ʻo boba tī, i loko o ka wā maʻamau, me nā momi tapioca, syrup, waiū a me nā pahu hau.

Hana pinepine ʻia ke kīʻaha Bubble me nā momi tapioca ʻeleʻele, e like me nā momi keʻokeʻo koe koe me ke kō kōpaʻa i kāwili ʻia i loko o lākou.

E hoʻomaopopo wale i ka hoʻouka ʻia ʻana o ka tī huʻa me ka kō kō a pono e hoʻopau wale ʻia i ka manawa kūpono.

Hiki ke hoʻohana ʻia ʻo Tapioca i nā ʻano like ʻole no ka kuke ʻana a i ʻole ka hoʻomoʻa ʻana, a he mea kūpono ia no ka hana ʻana i nā mea ʻono.

Ke laina lalo

ʻO Tapioca kokoke i ka mālamalama hoʻomaʻemaʻe a he kakaikahi loa nā meaola. Ma kāna iho, ʻaʻohe ona olakino olakino a me nā hopena maikaʻi ʻole.

Eia nō naʻe, he mea pono paha i kekahi manawa no ka poʻe e pono e hōʻalo i nā hua a gluten paha.