Nā Manaʻo ʻAi Ola: Hōʻoiaʻiʻo Pāʻina i kāu ʻai

Anter

• Mākaukau e hoʻomaka i ke kau pāʻina me ka hopohopo ʻole e pili ana i ka loaʻa ʻana o ke kaumaha o ka lā nui?
• E hoʻomau i ka heluhelu ʻana e ʻike i nā ala hou aʻe e pale ai i ka loaʻa ʻana o ke kaumaha o ka lā nui.
• Makemake ʻoe e pale i ka loaʻa ʻana o ke kaumaha o ka wā hoʻomaha e nānā maikaʻi loa i ke kau. Eia pehea.
• Eia kekahi mau ala hou aku e pale aku ai i ka loaʻa ʻana o ke kaumaha o ka lā nui.
• Nānā no

Mākaukau e hoʻomaka i ke kau pāʻina me ka hopohopo ʻole e pili ana i ka loaʻa ʻana o ke kaumaha o ka lā nui?

ʻO nā mahina ʻelua e hiki mai ana e paʻa i nā leʻaleʻa a me ka leʻaleʻa, ʻaʻole e haʻi i kekahi mau mea keakea i ka ʻai olakino. No ka mālama ʻole ʻana i ka pīhoihoi, ʻoi aku ka maikaʻi ke hele wāwae i kahi pāʻina me kahi hoʻolālā pāʻani. Eia kekahi ʻōlelo aʻoaʻo olakino olakino e mālama pono ai i kāu papaʻai.

E koho

Makemake ʻoe e nānā wela i ka pāʻina hoʻomaha e hiki mai ana a i ʻole e hele i ke kūlanakauhale ma ka papaʻaina buffet? E hoʻohana i nā leʻaleʻa o ke kau e like me ka hoʻonāukiuki e nānā maikaʻi loa i kāu lole pāʻina. E hōʻalo i nā meaʻai pāʻina e hoʻomāʻewaʻewa i ka pūhaka e like me ka hors dʻoeuvres palai a me nā ʻāpana momona a me nā kīʻaha. Ma kahi o, kau i ka hoʻopiha ʻana, nā koho calorie haʻahaʻa e like me ka crudite a me ka ʻōpae, e ʻōlelo nei ʻo Susan Burke Malaki, ʻo RD, ka mea kākau o Ke kaupaona ʻana i ke kaupaona ʻana i ke ʻano ʻelua: Ke ola maʻamau lahilahi. ʻO ka hana ʻana i nā koho olakino he mea hoʻoikaika hilinaʻi ʻakomi, no laila e nānā ʻoe a ʻoi aku ka maikaʻi - a hoʻoluliluli i kou lole ʻeleʻele liʻiliʻi.

E ʻai ma mua

Ma muli wale nō o kou ʻike ʻana i kāu hoaaloha i hana iā ia i ipu kaulana ʻaʻole ia he manaʻo e pōloli ʻoe iā ʻoe iho i ka hoʻomākaukau ʻana - ʻoiaʻiʻo, ʻai ʻoe i ka hoʻomākaukau. Manaʻo ʻo Malaki e ʻai i ka ʻai, e like me ka yogurt nonfat a i ʻole kahi ʻāpana hua, ma mua o kou hele ʻana i waho. ʻAʻole paha ʻoe e ʻai a koho i nā koho meaʻai maikaʻi ʻole i kahi pāʻina nui inā ua lawe ʻoe i ka palena o kou makemake ma mua.

E hoʻomau i ka heluhelu ʻana e ʻike i nā ala hou aʻe e pale ai i ka loaʻa ʻana o ke kaumaha o ka lā nui.

[header = Nā ʻōlelo aʻoaʻo ʻai olakino: pale i ka piʻi ʻana o ke kaumaha o ka wā hoʻomaha - a nānā a maikaʻi.]

Makemake ʻoe e pale i ka loaʻa ʻana o ke kaumaha o ka wā hoʻomaha e nānā maikaʻi loa i ke kau. Eia pehea.

E aʻo e ʻōlelo "ʻaʻole"

ʻO ke ala ʻoi loa e hōʻalo ai i nā meaʻai pāʻina momona e waiho i kahi hoʻolālā ʻai olakino ma mua o ka hanana. Makemake ka mea hoʻokipa maikaʻi e hōʻoiaʻiʻo ʻoe e leʻaleʻa iā ʻoe iho a e ʻai i ka pā. Ke hāʻawi ʻia i kahi koho maikaʻi ʻole i ka papaʻai, paipai ʻo Malaki e ʻōlelo: "Mahalo, akā make wai maoli wau i kēia manawa. Maliʻa paha e hoʻāʻo wau i hoʻokahi ma hope." A laila, e hele i ka pā a hopu i kahi cocktail haʻahaʻa e like me ka spritzer waina a i ʻole ka pia māmā.

E mālama i kou mau lima

Inā he kīʻaha ma ka lima hoʻokahi, ʻoi aku ka paʻakikī o ka paʻa ʻana i kahi pā a ʻai. I ka hoʻomaka o ka hanana, hoʻopiha i kahi pā me nā huaʻai a me nā mea ʻai hou. A laila mālama i kahi mea inu i kou lima no ke koena o ke ahiahi. ʻO ka wai inu inu inu wai maikaʻi a ʻaukake lāʻau paha, akā inā makemake ʻoe e hoʻolauleʻa me ka cocktail, hana ia i mea hiki iā ʻoe ke miki no ka hapa nui o ke ahiahi. Hiki paha iā ʻoe ke hoʻohaʻahaʻa i ka cocktail sugar-a hoʻi hou no ka hoʻopiha hou ʻana--ma mua o ke aniani o ka champagne a i ʻole ka waina. Eia nō naʻe, e hoʻomau ʻoe i ka hana nui ma ka launa ʻana me nā hoaaloha - ma hope o nā mea āpau, ʻo ia kāu mea ma laila.

Loaʻa i kāu keke

ʻAʻole pono ʻoe e hoʻonele iā ʻoe iho i kāu mālama lā punahele. Inā ʻoe e nānā i mua i ka pai pecan a ka makuahine i kēlā me kēia Lā Hoʻomaikaʻi, a laila leʻaleʻa i kahi ʻāpana liʻiliʻi - mai hoʻi hou i kekona. Maikaʻi maikaʻi ke hoʻokomo i ka hoʻohaʻahaʻa a uku iā ʻoe iho no ka hoʻopili ʻana i kahi hoʻolālā ʻai olakino. E hoʻomanaʻo wale e ʻoi aku ka ʻono o kāu meaʻai punahele inā he hana kūikawā ia, ma mua o ka hana maʻamau.

Eia kekahi mau ala hou aku e pale aku ai i ka loaʻa ʻana o ke kaumaha o ka lā nui.

Nānā no