5 Nā Kuʻuna Kūlohelohe no nā Lima Pehu i ka wā o ka hāpai ʻana

Anter

• 1. E hiamoe ma kou hema
• 2. Hydrate
• 3. Lole akamai
• 4. ʻAi maikaʻi
• 5. Hele Makahiki Hou
• I ka manawa e ʻike ai i kāu kauka
• Lawe ʻia

Ke komo nei ʻoe i kou apo mare ma ke kaulahao ma kou ʻāʻī no ka mea ua pehu nui kou mau manamana lima? Ua kūʻai anei ʻoe i kahi kāmaʻa slip-on nui aʻe no ka mea muffin kou mau wāwae ma luna o nā ʻaoʻao e ke awakea?

Welina i ka ʻekolu trimester o ka hāpai keiki.

ʻIke ka hapa nui o nā wahine i ka pehu, i ʻike ʻia hoʻi me ka edema, i ka wā o ka hāpai hope ʻana. Mahalo, no ka kumu maikaʻi kēia paʻa ʻana o ka wai. Hoʻonui ka nui o kou koko a me nā wai o ke kino e 50 pakeneka i ka wā o ka hāpai ʻana e palupalu i ke kino a hāʻawi i nā pono o kāu pēpē. Kōkua pū ka wai keu iā ia e hoʻolōʻihi i ka ulu ʻana o kāu pēpē a wehe i kāu hui pelvic no ka hānau ʻana.

ʻAʻole maʻamau ka pehu ʻana, akā hiki nō ke hoʻonāukiuki. No laila he aha kāu e hana ai e pili ana i ia? Eia nā ala kūlohelohe ʻelima e loaʻa ai kahi hoʻomaha.

1. E hiamoe ma kou hema

Ua haʻi ʻia aku paha ʻoe e hiamoe ma kou ʻaoʻao hema i ka wā hāpai, ʻeā? Mālama kēia i ke kaomi mai ka vena cava inferior, ka aa nui e lawe i ke koko deoxygenated mai ka hapa haʻahaʻa o kou kino a i ka atrium ʻākau o ka puʻuwai.

ʻO ka moe ʻana ma ke kua e hoʻokau ai i ka vena cava. ʻO ka hiamoe ʻana ma ka ʻaoʻao hema ka mālama ʻana i ke kaumaha o ka pēpē mai ke akepaʻa a me ka vena cava.

ʻAʻole weliweli inā hopena ʻoe i kekahi manawa i ka hiamoe ma kou ʻaoʻao ʻākau, akā e hoʻāʻo e hiamoe ma ka hema inā hiki.

2. Hydrate

Kūleʻa paha ia, akā, ʻo ka inu ʻana i ka wai he nui e hiki ke kōkua i ka hōʻemi ʻana i ka paʻa ʻana o ka wai e ka holoi ʻana i kāu ʻōnaehana.

ʻIke kekahi mau wahine he mea kōkua ke ʻauʻau a kū i ka wai paha. Hiki i ke kaomi wai ma waho o kou kino ke kōkua i ke kāpili ʻana i nā mea i loko o kou kino. Hiki i kēia ke kōkua i ka holoi i nā wai i paʻa. ʻO ka ʻauʻau kekahi hana hoʻoikaika kino i ka wā hāpai.

3. Lole akamai

Kākoʻo i nā pantyhose a i ʻole nā ​​compression stockings hiki ke kōkua i ka mālama ʻana i kou mau wāwae a me nā kuʻekuʻe wāwae. E hōʻoia e kau iā lākou i ke kakahiaka ma mua o ka pehu ʻana o kou mau wāwae.

Mai hoʻokomo i kekahi mea e kuhi ana ma ka kuʻekuʻe wāwae a i ʻole ka lima o ka lima. ʻO kekahi mau kākini ʻaʻole manaʻo paʻa i ke kakahiaka e hana i kahi welt hohonu i ka hopena o ka lā.

Kōkua nō hoʻi nā kāmaʻa ʻoluʻolu.

4. ʻAi maikaʻi

Hiki i ka hemahema potasiuma ke kumu i ka pehu, no laila e hoʻohui i ka maiʻa i kāu papa inoa mea kūʻai. Hiki ke alakaʻi i ka paʻakai nui i ka pehu, no laila e maʻalahi ma ka sodium.

ʻAi i ka papaʻai kaulike i kiʻekiʻe i ka protein momona a me nā huaʻai momona a me nā huaʻai, a haʻahaʻa i nā meaʻai i hana ʻia. No nā diuretics mālie, e hoʻāʻo i kēia mau meaʻai:

• kinikini
• artichokes
• parsley
• kaukani

Hiki i ka cafe ke kumu o ka mālama ʻana o ka wai, ʻoiai ʻoe e pī mau i ka manawa ma hope o kou inu ʻana i ka kofe. Akā ke kaupalena nei paha ʻoe i kāu lawe ʻana i ka caffeine no nā kumu ʻē aʻe.

5. Hele Makahiki Hou

Hiki i nā lau kāpī kāpili ke kōkua i ka huki ʻana i ka wai nui a hoʻoliʻiliʻi i ka pehu. Hiki i ke kī Dandelion ke kōkua i ke kino i ka wai i nā wai. Hiki iā ʻoe ke hana i kahi kī ma waho o ka coriander a i ʻole fennel. E hōʻoia me kāu kauka ma mua o ka inu ʻana i ka tī e ʻike pono ia he palekana hāpai.

ʻO ka lomilomi ʻana i kou mau wāwae me ka aila mākeke a i ʻole ka aila flaxseed paha e hoʻomālielie pono i ka pehu.

I ka manawa e ʻike ai i kāu kauka

ʻO ka maʻa mau ʻole ka Edema, akā inā hiki koke mai ka pehu me ka ikaika loa, hiki ke hōʻailona o preeclampsia. He kūlana koʻikoʻi kēia. Inā ʻike ʻoe i ka preeclampsia, ka pehu ʻana i nā lima, nā wāwae, a me ka helehelena paha e hele pū me ka spike i ke kaʻe koko.

ʻO nā ʻōuli ʻē aʻe o ka preeclampsia e komo pū me:

• ʻeha poʻo
• nausea
• ka luaʻi
• ʻeha o ka ʻōpū a i ʻole ka ʻūpoʻohiwi
• ʻeha ʻeha o lalo
• loaʻa kaumaha kaumaha
• nā hoʻololi i ka hihiʻo
• hyperreflexia
• pōkole o ka hanu, hopohopo

Inā ma ka wāwae hoʻokahi wale nō ka ʻōhū, a ʻulaʻula, palupalu, a puʻupuʻu ke keiki bipi, loaʻa paha iā ʻoe ke koko koko. I kēlā me kēia hihia, e kāhea koke i kāu kauka.

Hiki i ka Carpal tunnel syndrome ke lilo i pilikia ke kaomi ka wai nui i ke aʻalolo waena i kou lima. Lawe kēia aʻalolo i ke ʻano i kou waena, nā manamana lima a me ka manamana nui. E nānā i kēia inā loaʻa iā ʻoe ka ʻeha, numbness, a me ka ʻūlū ʻana i ka hoʻohui o ka pehu i kou mau lima. E hoʻomaopopo i kāu kauka inā nāwaliwali paha kou mau lima a palupalu paha.

Lawe ʻia

Mai kahaha ʻoe inā hele a pōʻino ka pehu ma hope o kou hānau ʻana. Ke heihei nei kou kino e hoʻopau i kēlā wai keu. He ʻoluʻolu paha ʻoe i kēia manawa, akā i loko o kekahi mau lā o ka lawe ʻana, e hoʻomanaʻo lōʻihi ʻia ka edema e pili ana i ka hāpai ʻana.