He aha ke kumu o kuʻu wāwae wawae?

Anter

• ʻO kēia ke kumu o ka hopohopo?
• I ka manawa hea e ʻimi ai i ke olakino olakino
• 1. Edema
• 2. Hapai
• 3. ʻAlekohola
• 4. Ke aniau wela
• 5. Lymphedema
• 6. Ka hōʻeha
• 7. Ka lawa ʻole o ka maʻi ʻino
• 8. Ka maʻi maʻi puʻupaʻa
• 9. Maʻi akepaʻa
• 10. Pūʻulu koko
• 11. Nā maʻi ʻino
• 12. Nā hopena hopena lāʻau
• 13. Puʻuwai puʻuwai
• E ʻike i ke kauka

Hoʻopili mākou i nā huahana a mākou e manaʻo nei he pono no kā mākou poʻe heluhelu. Inā kūʻai ʻoe ma o nā loulou i kēia ʻaoʻao, loaʻa iā mākou kahi kōmike liʻiliʻi. Eia kā mākou hana.

Hoʻopili mākou i nā huahana a mākou e manaʻo nei he pono no kā mākou poʻe heluhelu. Inā kūʻai ʻoe ma o nā loulou i kēia ʻaoʻao, loaʻa iā mākou kahi kōmike liʻiliʻi. Eia kā mākou hana.

ʻO kēia ke kumu o ka hopohopo?

Hiki ke hoʻoulu ʻia nā kapuaʻi pehu e nā kumu e like me ka hoʻohana nui ʻana, ke ʻoki ʻana, a me ka hāpai keiki paha. ʻO ka maʻamau he manawa pōkole ia a ʻaʻole he kumu no ka hopohopo. Eia naʻe, no ka mea he ʻoluʻolu ʻole a hoʻohaunaele paha ia, makemake nō ʻoe e hana i nā hana e hōʻemi ai i ka pehu. ʻO kēia ala hiki iā ʻoe ke hōʻemi i nā ʻeha āu e ʻike nei a hoʻomaka hou i kāu mau hana i kēlā me kēia lā.

Inā pehu kou mau wāwae a hele pū me nā ʻōuli ʻē aʻe, ʻo ia paha ka hōʻailona o kekahi ʻano olakino ʻē aʻe. E hoʻomau i ka heluhelu ʻana e aʻo pehea e hiki ai iā ʻoe ke hōʻemi i ka pehu ʻana i kou mau wāwae a me nā kūlana olakino e hiki ai ke hōʻike.

I ka manawa hea e ʻimi ai i ke olakino olakino

Pono kekahi o nā wāwae pehu i ka mālama nui. E mālama koke i ka lāʻau lapaʻau inā ʻike ʻoe i kēia mau ʻōuli me nā wāwae pehu.

• wehewehe ʻole ʻia, ʻeha o kou mau wāwae a mau wāwae paha
• mehana, ʻulaʻula, a mumū paha ma ka wahi i pā
• pehu i hele pū ʻia me ke kuni
• pehu wāwae hou i ka wā hāpai
• pokole o ka hanu
• pehu o ka lala hoʻokahi wale nō
• ʻeha o ka umauma, kaomi, a i ʻole ka paʻa

1. Edema

ʻO Edema kahi ʻano maʻamau kahi i paʻa ai ka wai kahe i loko o kaʻiʻo o kou kino. ʻO kēia ke kumu o ka pehu a me ka puffiness o ka mea kiko ma lalo pono o kou ʻili i kou mau wāwae, nā kuʻekuʻe wāwae, a me nā wāwae. Hiki iā ia ke hoʻopili i kou mau lima a me kou mau lima.

ʻO nā ʻōuli ʻē aʻe e like me:

• ʻili hohola a ʻōlinolino hoʻi
• ʻili e mālama i kahi dimple ma hope o kou kaomi ʻana iā ia no kekona kekona
• hoʻonui i ka nui o ka ʻōpū
• paʻakikī i ka hele wāwae

ʻO ka pinepine, hele ka edema māmā iā ia iho. ʻO nā koho lapaʻau ʻē aʻe e pili pū me:

• e hoʻemi ana i kāu lawe paʻakai
• e moe ana i lalo me kou mau wāwae a me kou mau wāwae i kiʻekiʻe ma mua o kou puʻuwai
• e hoʻomaʻamaʻa ana i nā Legs-Up-the-Wall Pose
• kau ana i nā lāʻau kū kākoʻo
• lawe ana i nā lāʻau diuretic
• ke hoʻoponopono nei i kāu lāʻau lapaʻau

2. Hapai

Kūleʻa kekahi ʻōhū wāwae i ka wā o ka hāpai ʻana mai ka mālama ʻana o kou kino i ka wai a hoʻonui i ke koko a me nā wai o ke kino. Hiki paha iā ʻoe ke makaʻu i nā wāwae pehu i ke ahiahi a keu hoʻi ma hope o kou wāwae i ka lā holoʻokoʻa. ʻIke ʻia ia mai ka lima o ka malama a hiki i ka hopena o kou hāpai ʻana.

E hoʻemi a mālama i nā wāwae pehu i ka wā hāpai:

• Hōʻalo i nā kau lōʻihi o ke kū ʻana.
• Noho i ka lewa i ka wā wela.
• E hoʻokiʻekiʻe i kou mau wāwae i ka wā hoʻomaha.
• E komo i nā kāmaʻa ʻoluʻolu a pale i nā kuʻekuʻe wāwae kiʻekiʻe.
• E hoʻopaʻa i nā ʻūlū kākoʻo a i ʻole nā ​​stockings.
• Hoʻomaha a ʻauʻau paha i ka wai ʻauʻau.
• Hōʻalo i nā kapa paʻa e pili ana i kou mau kuʻekuʻe wāwae.
• E noi i kahi kaomi anu i nā wahi i hoʻopilikia ʻia.
• E hoʻonui i kāu lawe wai.
• Hōʻalo a ʻokiʻoki paha i kāu lawe paʻakai.

Hiki ke hōʻailona kūpilikiʻi a nui paha i kou mau lima a me kou alo i hōʻailona o preeclampsia. He kūlana koʻikoʻi kēia kahi e hoʻomohala ai i ke kiʻekiʻe o ke koko a me ka protein i ka mimi. Hana ʻia ia ma hope o ka hebedoma 20 o ka hāpai keiki.

Loaʻa iā ʻoe kekahi:

• he ʻeha poʻo
• nausea
• ka luaʻi
• urination pinepine ʻole
• paʻakikī i ka hanu ʻana
• abdominal eha
• loli ka hihiʻo

Kāhea koke aku i kāu kauka inā ʻike ʻoe i ka pehu koke, keu pū me kēia mau hōʻailona ʻē aʻe.

3. ʻAlekohola

Hiki ke inu i ka waiʻona i hiki ke alakaʻi i nā wāwae pehu mai ka mālama ʻana o kou kino i ka wai ma hope o ka inu ʻana. ʻO ka maʻamau e hala ia i loko o kekahi mau lā. Inā ʻaʻole e emi ka pehu i kēia manawa, he kumu ia no ka hopohopo.

Inā kū pinepine ka pehu i kou mau wāwae ke inu ʻoe i ka waiʻona, he hōʻailona paha ia o kahi pilikia me kou ake, puʻuwai, a me nā puʻupaʻa. Hiki i kēia ke lilo i hōʻailona no ka inu nui ʻana i ka ʻalekohola.

E mālama i nā wāwae pehu ma muli o ka inu waiʻona.

• E hoʻonui i kāu lawe wai.
• E hoʻemi i kāu ʻai paʻakai.
• E hoʻomaha me kou mau wāwae i hoʻokiʻekiʻe ʻia.
• Hoʻopulu i kou mau wāwae i ka wai anuanu.

4. Ke aniau wela

Kū pinepine nā wāwae pehu i ka wā wela mai ka hoʻonui ʻana o kou uaua ma ke ʻano he mahele o ka hana hoʻoluʻu maoli o kou kino. Hele nā ​​wai i nāʻaʻa kokoke ma ke ʻano he ʻāpana o kēia kaʻina. Eia nō naʻe, ʻaʻole hiki i kou mau uaua ke hoʻihoʻi i ke koko i ka puʻuwai. ʻO kēia ka hopena i ka hōʻiliʻili wai ʻana i nā kuʻekuʻe wāwae a me nā wāwae. ʻO ka poʻe me nā pilikia kaapuni e ʻike pinepine ʻia i kēia.

Eia kekahi mau lāʻau kūlohelohe e hōʻemi i ka pehu.

• Hoʻopulu i kou mau wāwae i ka wai anuanu.
• inu nui i ka wai.
• E komo i nā kāmaʻa e ʻae i kou mau wāwae e hanu a neʻe manuahi.
• E hoʻomaha me kou mau wāwae i hoʻokiʻekiʻe ʻia.
• E komo i nā stockings kākoʻo.
• Hana i kekahi mau minuke o ka hele wāwae a me nā hoʻoikaika wāwae wāwae maʻalahi.

5. Lymphedema

Hana ʻia ʻo Lymphedema ma ke ʻano he hopena o nā lymph node i hōʻino ʻia a wehe ʻia paha, ma ke ʻano he ʻāpana o ka mālama ʻana i ka maʻi ʻaʻai. Mālama kēia i kou kino e mālama i ka wai lymphatic a hiki ke kumu i nā wāwae pehu.

Hiki i nā ʻōuli ʻē aʻe ke:

• he manaʻo paʻa a kaumaha paha
• kaupalena o ka noi
• ʻehaʻeha
• maʻi hou
• ʻili mānoanoa (fibrosis)

ʻAʻole hiki iā ʻoe ke hoʻōla i ka lymphedema, akā hiki iā ʻoe ke hoʻokele i kēia ʻano e hōʻemi i ka pehu ʻana a kaohi i ka ʻeha. Pono paha ka lymphedema koʻikoʻi i ke ʻoki.

Nā koho lapaʻau e:

• nā hana māmā e paipai i ka hoʻokahe wai wai
• nā kāʻei no ka wahī ʻana i kou wāwae a wāwae paha
• ka lomilomi limu limima
• hoʻoliʻiliʻi pneumatic
• lole hoʻoliʻiliʻi
• hoʻopau decongestive therapy (CDT)

6. Ka hōʻeha

ʻO nā ʻeha o ka wāwae e like me nā iwi haki, nā kanana, a me nā ʻōpala e hiki ke hoʻoulu i nā wāwae pehu. Ke hōʻeha ʻoe i kou wāwae, kū ka pehu ma muli o ke kahe ʻana o ke koko i kahi i pā.

ʻO R.I.C.E. paipai pinepine ʻia e hana i nā ʻeha o ka wāwae. Pili kēia hana:

• Hoʻomaha. E hoʻomaha i ka lālā i hoʻopili ʻia e like me ka hiki, a pale i ka kaomi ʻana iā ia.
• Ice. Ice i kou wāwae no 20 mau minuke i ka manawa ma ka lā holoʻokoʻa.
• Kaohi ʻana. E hoʻohana i ka bandage compression e hoʻōki i ka pehu.
• Kiʻekiʻena E hāpai i kou mau wāwae i kou wā e hoʻomaha ai i mea ma luna o kou puʻuwai, keu hoʻi i ka pō.

Ke kaukaʻi ʻia nei i ka nui o kou ʻeha, hiki i kāu kauka ke koi aku i kahi mea hoʻopau ʻeha a i ʻole kauka. Pono ʻoe e komo i ke kūpeʻe a i ʻole ka splint. ʻO nā hihia koʻikoʻi paha e koi i ke kahakaha.

E ʻike i kāu kauka inā nui kou ʻeha a i ʻole hiki ʻole iā ʻoe ke kau i kahi kaupaona a neʻe i kou wāwae. E ʻimi pū kekahi i ka lāʻau lapaʻau inā loaʻa ʻoe i ka numbness.

7. Ka lawa ʻole o ka maʻi ʻino

ʻO ka lawa ʻole o ka venous insufficiency (CVI) kahi kumu e kumu i nā kapuaʻi pehu ma muli o nā kiwikā i hōʻino ʻia a i ʻole ke kū a noho paha no nā kau lōʻihi. Hoʻopili kēia i ke koko e neʻe ana i kou puʻuwai mai kou mau wāwae a me kou mau wāwae. Hiki i ke koko ke hōʻiliʻili i nā veins o kou mau wāwae a me kou mau wāwae, e alakaʻi ai i ka pehu.

Hiki iā ʻoe ke ʻike i nā ʻōuli penei:

• ʻeha a luhi paha i nā wāwae
• nā veins varicose hou
• ʻili nānā ʻili i nā wāwae
• flaky, ʻili ʻili ma nā wāwae a me nā wāwae
• stasis a i ʻole venous stasis ulcer
• nā maʻi maʻi

E ʻike i kāu kauka inā he mau hōʻailona kou no ka lawa ʻole o ka venous. ʻOi aku ka maʻalahi o ka mālama ʻia ma mua o ka ʻike ʻia.

Loaʻa nā mālama iā:

• e hōʻalo nei i nā wā lōʻihi o ke kū a noho ʻana paha
• hana wāwae, wāwae, a me nā wāwae wāwae i nā wā lōʻihi o ka noho ʻana
• e haki ana i hāpai i kou mau wāwae i nā wā lōʻihi o ke kū ʻana
• ke hele wāwae a me ka hoʻoikaika kino mau
• lilo kaupaona
• ke hoʻokiʻekiʻe nei i kou mau wāwae ma luna o ka pae puʻuwai i ka wā e hoʻomaha ana
• kau ana i nā lāʻau kū paʻa
• me ka hoʻohana ʻana i nā antibiotic e mālama ai i nā maʻi ʻili
• hoʻomaʻemaʻe i ka hoʻomaʻemaʻe ʻili maikaʻi

8. Ka maʻi maʻi puʻupaʻa

Inā loaʻa ʻoe i ka maʻi ʻōpū a i ʻole inā ʻaʻole e hana pono kāu mau puʻupaʻa, nui paha ka paʻakai i loko o kou koko. Mālama kēia iā ʻoe e mālama i ka wai, i hiki ke alakaʻi i ka pehu ʻana i kou mau wāwae a me nā kuʻekuʻe wāwae.

Eia pū paha nā ʻōuli penei:

• paʻakikī paʻakikī
• ʻai ʻilihune
• luhi a nawaliwali hoʻi
• ka liʻiliʻi o ka ikehu
• paʻakikī i ka hiamoe
• mimikī ʻana o ka mākala a me ka cramping
• puʻupuʻu maka
• ʻili maloʻo, ʻili ʻili
• hoʻonui urination
• nausea a me ka luaʻi
• ʻeha ka umauma
• pokole o ka hanu
• kahe koko kiʻekiʻe

Nā koho lapaʻau e:

• lāʻau lapaʻau koko kiʻekiʻe
• diuretics
• nā lāʻau hoʻohaʻahaʻa kolesterol
• nā lāʻau anemia
• papaʻai haʻahaʻa protein
• kalipuna a me nā huaʻai D
• nā lāʻau ʻaʻai phosphate

ʻO ka hope loa, hiki ke mālama ʻia i ka hōʻino kīwī me kahi transplant kidney a i ʻole dialysis.

9. Maʻi akepaʻa

Hiki i ka maʻi o ke akepaʻa ke hoʻoulu i ka wāwae ma muli o ka hana pono ʻole o ke ake. ʻO kēia ke alakaʻi i ka nui o ka wai i kou mau wāwae a me kou mau wāwae, ʻo ia ke kumu o ka pehu. Hiki ke kumu ʻia e nā kumu genetika. Pili pū nā virus, ka wai ʻona, a me ka momona i ka hōʻino ʻia o ke ake.

ʻO nā ʻōuli ʻē aʻe e like me:

• melemele ka ʻili a me nā maka (jaundice)
• ʻōpū ʻeha a pehu hoʻi
• ʻili ʻili
• mimi ʻeleʻele
• pale, koko, a i noho noho kala paha
• luhi
• nausea a luaʻi paha
• ʻai ʻilihune
• ʻū wale

Nā koho lapaʻau e:

• Kaumaha emi
• hōʻole ʻana i ka ʻalekohola
• nā lāʻau
• ʻoki kino

10. Pūʻulu koko

ʻO nā kīʻaha koko he ʻōpala paʻa o ke koko. Hiki iā lākou ke hana i nā uaua o kou mau wāwae. Hoʻopilikia kēia i ke kahe o ke koko i kou puʻuwai a alakaʻi i nā kuʻekuʻe wāwae a me nā wāwae. Kū pinepine ia ma kekahi ʻaoʻao o kou kino.

Hiki pū ʻia me ka pehu ʻana:

• ʻeha
• palupalu
• he ʻano mehana
• ʻulaʻula a i ʻole hoʻololi o ke kala i ka wahi i hoʻopilikia ʻia
• fiva

Nā koho lapaʻau a me nā hana pale ʻana:

• lawe lahilahi ʻana i ke koko
• e hōʻalo nei i nā wā lōʻihi o ka noho ʻana
• hoʻoikaika kino mau
• e hoʻonui ana i kāu lawe wai
• ke hoʻololi nei i ka nohona olakino

11. Nā maʻi ʻino

Hoʻokumu ʻia paha nā kapuaʻi pehu e nā maʻi a me ka paho pū. ʻO ka poʻe me ka neuropathy diabetic a i ʻole nā ​​ʻano ʻaoʻao ʻē aʻe o nā wāwae e ʻoi aku ka maʻalahi i nā maʻi wāwae. Hiki i nā maʻi ke hōʻeha ʻia e nā ʻeha e like me ka palapū, nā ʻā ʻana, a me nā nahu o nā mea kolo. Hiki paha iā ʻoe ke ʻeha, ʻulaʻula, a me ka huhū.

Kau ʻia ʻoe e ka lāʻau antibiotic oral a topical paha e mālama i ka maʻi.

12. Nā hopena hopena lāʻau

Hiki i kekahi mau lāʻau ke kumu i nā wāwae pehu ma ke ʻano he hopena no ka mea e hōʻiliʻili lākou i ka wai, ʻoi aku ma ka ʻaoʻao haʻahaʻa o kou kino.

Hoʻopili kēia mau lāʻau:

• nā hormoni e like me ka estrogen a me ka testosterone
• calcium blockers blockers (kahi ʻano o ke kaomi koko)
• steroid
• lāʻau antidepressants
• Nā mea kāohi ACE
• nā lāʻau anti-inflammatory nonsteroidal (NSAIDs)
• lāʻau lapaʻau diabetes

Inā loaʻa kāu mau lāʻau i nā wāwae pehu, he mea nui ia e ʻike ʻoe i kāu kauka. Hiki iā ʻoe ke hoʻoholo inā aia kekahi mau koho ʻē aʻe i nā ʻōlelo a nā lāʻau. Kau ʻia ʻoe e kahi diuretic e kōkua i ka hoʻēmi ʻana i ka wai kahe.

13. Puʻuwai puʻuwai

Hana ʻole ka puʻuwai ke hiki ʻole i kou puʻuwai ke pauma pono i ke koko. Hiki i kēia ke kumu i nā wāwae pehu no ka mea ʻaʻole e kahe pono kāu koko i kou puʻuwai. Inā pehu kou mau kuʻekuʻe wāwae i ke ahiahi, hiki i kahi hōʻailona o ka hōʻeha puʻuwai ʻaoʻao ʻākau. ʻO kēia ke kumu o ka paʻa ʻana o ka paʻakai a me ka wai.

Hiki iā ʻoe ke ʻike i nā ʻōuli penei:

• hōʻoluʻolu ke moe i lalo
• ʻoi aku ka wikiwiki a i ʻole ka pā o ka naʻau
• hikiwawe, pōkole loa o ka hanu
• ʻūʻū i ka ʻākala, huehue hua
• ʻeha o ka umauma, kaomi, a i ʻole ka paʻa
• paʻakikī i ka hoʻoikaika kino
• uha paʻakikī me ka phlegm koko
• mahuahua urination ka po
• ʻōpū pehu
• ka waiwai wikiwiki mai ka paʻa ʻana o ka wai
• nalo ʻai ʻole
• nausea
• pilikia e nānā ana
• maule ana a nāwaliwali loa paha

E kiʻi koke i ka lāʻau lapaʻau inā ke ʻike nei ʻoe i kēia mau hōʻailona.

Pono ka naʻau ʻole i ka mālama ʻana i ke ola a pau. ʻO nā koho lapaʻau me nā lāʻau, ke ʻoki kino, a me nā pono lāʻau.

E ʻike i ke kauka

E ʻike koke i kāu kauka inā he pehu kou mau wāwae i hele pū ʻia me kēia mau ʻōuli.

• ʻili e mālama i kahi dimple ma hope o kou kaomi ʻana iā ia
• hohola a haki paha ka ʻili i ka wahi i pā
• ʻeha a me ka pehu ʻaʻole maikaʻi
• ulcerations wāwae a i ʻole nā ​​palapū
• ʻeha o ka umauma, kaomi, a i ʻole ka paʻa
• pokole o ka hanu
• pehu ma ka ʻaoʻao wale nō

Hiki i kāu kauka ke holo hou i nā hoʻokolohua e hoʻoholo ai i kahi kuhi a me ka hoʻolālā lapaʻau.

E heluhelu i kēia ʻatikala ma ka Paniolo.