ʻO ka Pīpika Kamahaʻo o ka Pee i ka Ua

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Pono paha ka pee i ka ʻauʻau e neʻe i kāu kegel hou? Wahi a Lauren Roxburgh-kahi fascia a me kahi loea integrative ʻano hana i ʻōlelo ʻia ma kahi ʻatikala a Goop i hala iho nei-ʻo ka pane he ʻae. (He ʻoi aku ka maikaʻi o ka peʻe i ka ua no ka kaiapuni?)

Hōʻike ʻo Roxburgh e hele i ka helu 1 ʻoiai e haʻahaʻa ana i ka ʻauʻau. Inā makemake ʻoe i kiʻi noʻonoʻo, e noʻonoʻo e hele i ka lua i ka hale ʻauʻau. "Ke kuʻi ʻoe i ka pī e kūʻē i ka noho pololei ʻana i ka lua, hoʻokomo pono ʻoe i kāu papa pelvic a kikoo maoli a kani ʻia," wehewehe ʻo Roxburgh. E ʻae pū kēia i ka maʻalahi, hewa, hoʻopau ʻana, no ka mea e kuhikuhi pololei ʻia kāu urethra ma lalo o ka wā e noho ana ʻoe ma ka lua, kahi e maʻa pinepine ai.

Ma hope o ka hoʻolohe ʻana i kēia, he nui nā nīnau a mākou. (He ʻoiaʻiʻo anei kēia? Pehea e hana ai?) No laila ua nīnau mākou i nā palapala ʻelua e pili ana i ka papahele pelvic a inā, uh, hiki ke hoʻoikaika maoli i ka hoʻokuʻu ʻana i kahi kuʻekuʻe i ka ʻauʻau.

He aha ka papahele pelvic?

He aha kēia mau ʻiʻo mystical, a no ke aha mākou e mālama ai? ʻĀ, ʻo kou papa pelvic kahi o nā mākala a me nā mea i lalo o ka pelvis. "Ke lawelawe nei nā ʻiʻo papahele pelvic i nā hana he nui," wahi a ob-gyn Kecia Gaither, M.D., a me ka Luna Hoʻokele o Perinatal Outreach ma Montefiore Medical Center a me Albert Einstein College of Medicine ma Bronx, NY. "Mālama ʻo ia i nā pelvic i kona wahi, e like me ka pūpū a me ka ʻai; kōkua iā ʻoe e paʻa i kou mimi a me nā mea fecal; kōkua i ka hana moekolohe; a hoʻokūpaʻa i nā hono hoʻohui."

A ʻaʻole hana pono ʻia kēlā wahi i ke kila; me ka hala ʻana o ka manawa, ka ʻū ʻana mau, ka hana ʻole, a me (ka mea maʻamau) hāpai, nāwaliwali ka papahele pelvic, wahi a Gaither. E noʻonoʻo e pili ana i ka papa pelvic e like me ka hammock, ʻōlelo ʻo Fahimeh Sasan, he loea kōkua no nā ʻōpū, gynecology, a me nā ʻepekema reproductive ma ke Kula ʻo Medicine Icahn ma Mount Sinai. I kou wā ʻōpio-a ma mua o ka hāpai ʻana-ua paʻa a paʻa ka hammock, me ke kākoʻo hoʻolālā nui. "Me ka manawa a me ka hāpai ʻana, akā naʻe, hoʻomaka ka hāʻule a nāwaliwali ka hammock - no laila hiki iā ʻoe ke ʻike i ke ʻano o ka hāʻule ʻana o nā kikowaena hammocks kahiko mai ka hoʻohana ʻana," wehewehe ʻo ia.

No ke aha ʻoe e pono ai e hoʻoikaika iā ia?

ʻO ka hōʻoia ʻana i kēia mau ʻōnaehana he mea nui ia, wahi a Sasan. Hiki i kahi papa pelvic nāwaliwali ke alakaʻi i nā pilikia e like me ka urinary a me ka fecal incontinence (AKA ka hiki ke mālama i ka kaohi ma luna o kāu pēpē a me nā ʻōpū. Hiki iā ia ke alakaʻi i ka uterine a me ka vaginal prolaps ma mua o ka manawa, kahi hanana ke nāwaliwali nā mākala a me nā ligament i ka wahi pelvic i hiki ʻole ke kākoʻo i ka kōpū. ʻO kēia ke kumu o ka heʻe ʻana o ka uterus i loko o ka ʻōpala a hele i waho, a hiki ke kumu i nā pilikia e like me ka ulcer a i ʻole ka prolaps o nā meaola ʻē aʻe, e like me ka pololei.

Eia hou, ʻo ke toning i kēlā papa pelvic e alakaʻi i ka wahine maikaʻi. Ma muli o ka hana maʻamau ʻana o kēia mākala i ka wā o ka piko, e lawe ʻoe i kāu orgasms i kahi notch me nā manaʻo hohonu loa - a ʻoi aku ka maʻalahi o nā mea āpau i lalo, kahi a kāu kāne e aloha ai.

Hoʻi i ka ua ...

Ua hoʻokūpaʻa mākou iā ʻoe e hoʻoikaika i kou papa pelvic ... akā aia paha kahi pōmaikaʻi i ka pīpī ʻana i kahi squat e pee ma lalo o kēlā wai e holo ana? ʻO ka manaʻo noʻonoʻo, ʻae, wahi a Jenny M. Jaque, M.D., he loea kōkua ma ka Halemai Keck ma ke Kulanui o Kaleponi Hema. Akā ʻaʻohe pili iki o nā perks me ka pī iho: "Pono kahi wahine e pīpī i ke kū ʻana i luna e hōʻalo iā ia iho, a ʻo ka hana o ka squatting e hoʻohui i nā glutes. Hoʻopili kēia mauʻiʻo i ka papahele pelvic holoʻokoʻa, i kū ʻole i ka hana wale ʻO ka hoʻomaʻamaʻa kegel, ka mea nui i ka nānā ʻana i hoʻokahi ʻiʻo-ka pubococcygeous-e hoʻōki i ke kahe ʻana o ka mimi. hoʻolaha. "

Paipai wale kā mākou mau palapala ʻelua i kāu hoʻomaʻamaʻa kegel maʻamau. "ʻO kēia ke hoʻopaʻa ʻoe i kāu papakū pelvic-ka hana like āu e hana ai ke hoʻāʻo nei ʻoe e hoʻopaʻa i kou mimi a i ʻole ka neʻe ʻana i loko. E paʻa i ka paʻa no 10 mau kekona, hoʻomaha, a hana hou," i wehewehe ʻo Sasan. "Hoʻoikaika nā hana Kegel i nā mākala pelvic papahele a kōkua i ka hoʻohaʻahaʻa ʻana i ka nāwaliwali a me ke kau ʻana."

Ua ʻōlelo ʻo Sasan hiki iā ʻoe, a pono, e hana i kēia hoʻomaʻamaʻa i nā haneli haneli i ka lā. ʻO ka hapa maikaʻi loa? Hiki iā ʻoe ke hana i nā hana kegel ma nā wahi āpau, no ka mea ʻaʻohe mea e ʻike e hana nei ʻoe iā lākou. ʻOi aku ka nui o kāu hana ʻana i nā kegels, ʻoi aku ka ikaika o kou papahele pelvic, e kōkua i nā pilikia e like me ka incontinence urinary-ʻoi aku ka nui o kou ʻelemakule, ʻoiai e nāwaliwali kēlā mau ʻiʻo i ka makahiki.

A no ka hoʻomaʻemaʻe e pili ana i ka pipi ʻana i ka ʻauʻau? Inā ʻaʻole i loaʻa iā ʻoe kahi maʻi e like me ka UTI, maʻemaʻe ka mimi, no laila ʻaʻohe mea e hopohopo nui ai ma laila. He aha kāu e hana ai me kēlā ʻike-ʻo ia kāu e hoʻoholo ai!

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