ʻO Brewer's Yeast Breastfeeding supplement

Anter

• He aha ka hū a ka brewer?
• Pehea e hoʻohana ai i ka hū o ka brewer
• Ka hopena o ka hū a ka mea hana
• Ma hea ʻoe e loaʻa ai?
• Aia nā hopena o ka hū a ka brewer?
• Lawe aku

Manaʻo mākou e hele maʻamau ka hānai ʻana, ʻeā? Ke hānau ʻia kāu pēpē, kaʻi lākou i ka umauma, a voila! Hānau ka pilina hānai.

Akā no kekahi o mākou, ʻaʻole pinepine kēia i ka hihia.

ʻO kahi waiū haʻahaʻa i nā hebedoma mua o ka hānai ʻana i ka waiū hiki ke hopena i kahi pēpē fussy, e waiho ana i nā mākua hou he nui a ʻimi i nā ala e hoʻonui ai i kā lākou lako.

ʻO kahi hana āu e ʻike ai i kāu noiʻi ʻana ʻo ia ka hoʻohana ʻana i ka mea hū o ka brewer. Eia nā mea āpau āu e ʻike ai e pili ana i ka hū a me ka hānai ʻana a ka mea inu.

He aha ka hū a ka brewer?

ʻO ka hū a Brewer (aka ʻO Saccharomyces cerevisiae) he laha o ka hū e hoʻohana pinepine ʻia ma ke ʻano he booster ikehu, hoʻopiha pūmua, a me ka mea hoʻonui i ka pale, i waena o nā mea ʻē aʻe. Hiki iā ʻoe ke loaʻa iā ia i ka berena, pia, a me nā mea hoʻowaiolaola āpau loa.

Ma ke ʻano he mea kōkua kōkua, piha ka hū o ka brewer i nā huaora a me nā minelala, e like me:

• selenium
• chomium
• potasiuma
• hao
• kiniki
• makanekiuma
• thiamine (B-1)
• riboflavin (B-2)
• niacin (B-3)
• pantothenic acid (B-5)
• pyridoxine (B-6)
• biotin (B-7)
• folic acid (B-9)

Pehea e hoʻohana ai i ka hū o ka brewer

Loaʻa ka hū a Brewer i nā ʻano like ʻole, e like me ka pauka a me nā papa. ʻO ia kekahi mea nui i ka pia a me ka berena, akā makemake paha ʻoe e noʻonoʻo ʻelua mau manawa ma mua o kou kau ʻana i ʻeke ʻeono. Kūkākūkā ka mea kūʻē i ka mea inu ma mua o hoʻokahi hoʻokahi i kēlā me kēia lā ʻoiai hānai waiū.

He mea pono paha ka hū a Brewer ma ke ʻano he waihona. ʻOiai ua nele ka ʻepekema a ʻaʻohe ʻōlelo kikoʻī no nā hana, ua ʻōlelo ʻo Andrea Tran, RN, IBCLC, inā ʻoe e hoʻohana i ka hū o ka mea hana pia, ʻoi aku ka maikaʻi o ka hoʻomaka ʻana me kahi mea hoʻohaʻahaʻa, nānā i nā hopena ʻaoʻao, a hoʻonui iki i ʻae ʻia

No nā wahine e makemake ana i kahi kikoʻī, Kealy Hawk, BSN, RN, CLC i ʻōlelo ʻo 3 punetēpō i kēlā me kēia lā ka maʻa maʻamau no ka hū o ka brewer. "ʻIke kekahi mau wahine he ʻawaʻawa nui ia, a ʻoi aku ka maikaʻi o kekahi mau māka ma mua o nā mea ʻē aʻe no ka ʻono," i ʻōlelo ʻo ia.

E like me Tran, ʻōlelo ʻo Hawk e hoʻomaka me nā kau liʻiliʻi a hana a 3 mau punetēpu i kēlā me kēia lā. Inā ʻaʻole ʻoe he pā o ka ale ʻana i nā pila, hiki iā ʻoe ke hoʻohui i ka mea hū o ka mea hana palaoa i kekahi o kāu mau punahele punahele lactation-boosting.

Ka hopena o ka hū a ka mea hana

ʻOiai ʻike paha ʻoe i ka hū a ka brewer ma ke ʻano he mea hana i hoʻohana ʻia i kāu pia punahele a i ʻole berena, ke kamaʻilio e pili ana i ka hānai ʻana i ka waiū, ua manaʻo ʻia he galactagogue ia. ʻO kahi galactagogue kahi mea e hāpai i ka hana ʻana i ka waiū umauma.

"Manaʻo kekahi poʻe he mea kōkua ke hoʻonui i kā lākou lako waiū. Eia nō naʻe, ʻaʻole wau i ʻike i kekahi aʻo noiʻi e hōʻike definitively ia mea. Eia nō naʻe, hoʻomau ka hoʻohana ʻana o nā wahine he nui, "wahi a Gina Posner, MD, he kaukō lapaʻau ma MemorialCare Orange Coast Medical Center.

Kuhi ʻo Tran i ka wā e hoʻāʻo nei kahi makuahine hānai e hoʻonui i ka lako o ka waiū, e hoʻāʻo pinepine ʻo ia i nā mea hoʻohui i ka manawa like. "He mea paʻakikī kēia e hoʻoholo inā he kīʻaha kikoʻī a i ʻole kahi hui i hopena i ka hoʻonui ʻia o ka waiū," i ʻōlelo ʻo ia.

I ka ʻoiaʻiʻo, ua loaʻa i kekahi ka hopena o nā galactagogues e like me ka hū ʻole a ka brewer. Pono nā noiʻi hou e loiloi i nā hopena o nā galactagogues i loaʻa i ka hana ʻana i ka waiū umauma.

ʻO ka mea nui no ka hoʻolako ʻana i ka waiū umauma e hānai i kāu pēpē i ka noi. "Hoʻokumu ʻia ka lako i ke koi, no laila ʻo ka hānai ʻana i kāu pēpē ka mea pono nui loa iā ʻoe," wahi a Hawk.

Hoʻohiki kekahi mau wahine i nā galactagogues e like me ka hū o brewer, akā ʻōlelo ʻo Hawk ʻaʻole lākou e hana inā ʻaʻole ʻoe e hānai i ka pēpē lawa. "ʻO ka mea mua a kekahi makuahine e hopohopo ai e pili ana i kāna lako e pono ai e hōʻoia ʻo ia ke hānai pono nei a lawa hoʻi," i ʻōlelo ʻo ia.

ʻOiai ka hānai pinepine ʻana he mea nui ia i loko o ka lōʻihi o kāu huakaʻi hānai waiū, ʻo nā lā mua ma hope o ka hānau ʻia ʻana he manawa manawa koʻikoʻi loa ia no ka hoʻokumu ʻana i kahi lako o ka waiū paʻa.

Pono nā keiki hānau hou e hānai iā 8 a 12 mau manawa i kēlā me kēia lā, e hoʻomaka koke ana ma hope o ko lākou hānau ʻana. Inā hānai pinepine kāu pēpē i kēia mau pule mua, e hoʻomaka ka waiū o kāu waiū e hoʻomaka e pono.

Ma hea ʻoe e loaʻa ai?

Hiki iā ʻoe ke loaʻa ka hū a ka mea hana ma ka hale kūʻai, kahi hale kūʻai meaʻai olakino, a i ʻole ma ka pūnaewele. Kūpono paha nā kauka Naturopathic iā ia ma ke ʻano he regimen a kūʻai aku iā ia mai kā lākou keʻena.

Ke kūʻai aku nei i ka mea hū o ka brewer, e nānā pono i ka lepili no nā mea hoʻohui i hoʻohui ʻia. E hoʻāʻo e koho i kahi huahana he 100 pakeneka a ka mea hū a ka mea hana.

Hiki ke hele mai kekahi o nā capsule a i ʻole nā ​​ʻano papa o ka hū a ka mea hana me nā mea kanu ʻē aʻe e kōkua i ke kākoʻo ʻana i ka hānai ʻana. Inā ʻoe e noʻonoʻo ana i kahi mea hoʻopihapiha me nā mea hoʻohui he nui, e ʻae i kāu kauka a i ʻole ʻae no ka paleke mua ma mua o ka lawe ʻana.

Hiki paha iā ʻoe ke ʻike i ka hū a ka brewer i nā huahana i hoʻomākaukau ʻia e like me ka tī hānai a i ʻole nā ​​kuki lactation. Eia hou, e heluhelu i ka lepili ma mua o ke kūʻai ʻana. Ke hiki, pale i nā huahana me nā hoʻopihapiha, nā mea hoʻohui, nā meaʻono, a me ke kō.

Aia nā hopena o ka hū a ka brewer?

Wahi a Posner, he mea kōkua maʻamau ka hū a ka brewer i koho ʻia e nā makuahine hānai. "ʻOiai he mea palekana ke lawe ʻia i ka wā e hānai ana i ka waiū, me ka ʻole o nā hōʻike hōʻoia e kākoʻo ai i kona palekana, ʻōlelo ikaika wau i nā makuahine e kūkākūkā me kā lākou kauka (s) ma mua o ka hoʻohana ʻana ia mea e ʻike pono lākou i nā hopena ʻē aʻe i lawe ʻia e nā maʻi āpau.

ʻOiai manaʻo ʻia ka hū o ka brewer i palekana i ka hānai ʻana, e ʻōlelo ʻo Tran e hōʻole i ka hoʻohana ʻana inā ʻoe:

• loaʻa i kahi allergy i ka hū
• he diabetic, ʻoiai hiki ke hoʻohaʻahaʻa i ke kō kō
• he maʻi ko Crohn
• loaʻa kahi pūnaewele pale nāwaliwali
• ke lawe nei iā MAOI no ke kaumaha
• ke lawe nei i nā lāʻau antifungal

ʻOiai inā ʻaʻohe hopohopo no nā hopena ʻaoʻao, Nina Pegram, IBCLC ma SimpliFed, hoʻomanaʻo i nā makuahine hou e loaʻa nā huahana predatory ma waho e hānai i kā lākou hopohopo, a ʻaʻohe hōʻike ma hope o lākou. "ʻO ka mea a mākou e ʻike nei e hana pinepine nei [e hoʻomaikaʻi i ka holomua o ka hānai hānai ʻana] ke hana pū nei me nā mea aʻoaʻo lactation lactation a ka papa," i ʻōlelo ʻo ia.

Lawe aku

Hoʻohui palekana i ka hoʻopili ʻana i kāu papaʻai me ka hū o ka brewer. Akā e like me ka hapanui o nā mea, maikaʻi mau ka loaʻa ʻana o ke kukui ʻōmaʻomaʻo mai ka pediatric o kāu pēpē a i ʻole kāu mea mālama mālama ma mua o ka hoʻohana ʻana iā lākou.

Inā ʻoe e hopohopo e pili ana i kāu lako waiū, e noʻonoʻo e hana me kahi kūkā lactation. Hiki iā lākou ke ʻike i ke kumu no ka haʻahaʻa o kāu lako waiū a kōkua i ka hoʻolālā ʻana i kahi hoʻolālā e paipai ai i ka hana.

I kēia manawa, hānai pinepine i kāu pēpē i hiki iā ʻoe. ʻOiai ʻoi aku ka paʻakikī o ka hānai ʻana ma mua o kā mākou e manaʻo ai, e ʻoluʻolu i nā snuggles, a hoʻomanaʻo i kēlā me kēia waiū hiki iā ʻoe ke hāʻawi i kāu pēpē ke hāʻawi nei i nā pōmaikaʻi nui.