ʻOi aku ka paʻakikī o ka lilo ʻana o ke kaumaha ke pōkole ʻoe?

Anter

• ʻOiaʻiʻo a i ʻole fiction: ʻoi aku ka paʻakikī o nā Wahine Pōkole e Lilo i ke Kaumaha
• Akā e kali, ʻaʻole ia ʻO kēlā Simple!
• Nā ʻōlelo aʻoaʻo e hoʻemi i ke kaumaha no ka poʻe pōkole
• Nānā no

ʻO ka lilo o ke kaumaha ka paʻakikī. Akā paʻakikī ia no kekahi poʻe ma mua o nā mea ʻē aʻe ma muli o nā ʻano like ʻole: ka makahiki, ka pae o ka hana, nā homone, ka hoʻomaka ʻana o ke kaupaona, nā ʻano hiamoe, a me ka ʻae-kiʻekiʻe. (FYI, eia ke kumu o ka hiamoe ka mea nui loa no ke kino ʻoi aku ka maikaʻi.)

Ua lohe paha ʻoe he ʻoi aku ka paʻakikī o ka poʻe pōkole ke lilo i ke kaumaha. A inā ʻoe ma ka ʻaoʻao pōkole, maliʻa paha ua ʻike ʻoe i kēia. Akā ʻo ia maoli ʻoi aku ka paʻakikī a he ʻano like paha ia no ka mea hou, nalowale ke kaumaha ʻAʻole maʻalahi? A inā pēlā, no ke aha ?! Ua kamaʻilio mākou me nā loea loiloi kaumaha e hoʻokolokolo.

ʻOiaʻiʻo a i ʻole fiction: ʻoi aku ka paʻakikī o nā Wahine Pōkole e Lilo i ke Kaumaha

No laila, e hoʻopau kākou i kēia: "E kala mai i ka ʻōlelo ʻana, akā he ʻoiaʻiʻo e pono i nā wahine pōkole ke ʻai i nā calorie liʻiliʻi e lilo i ke kaumaha ma mua o nā hoaaloha lōʻihi inā like nā mea ʻē aʻe a pau," wahi a Luiza Petre, MD, kahi papa- ʻo ka cardiologist hōʻoia i loea i ka pohō kaumaha. I nā huaʻōlelo ʻē aʻe, ʻo ka ʻoiaʻiʻo ʻoiaʻiʻo inā ʻo ʻoe ka pae hana like a me ka pae like o ke olakino holoʻokoʻa, hiki i kāu hoaaloha lōʻihi ke ʻai i nā mea hou a lilo ka nui o ke kaupaona ma mua o kāu, kahi kanaka pōkole, hiki. A no ka mea pono ʻoe e ʻai i nā calorie liʻiliʻi e ʻike ai i nā hopena kaumaha-kaumaha (a i ʻole e mālama i kou kaupaona), hiki iā ia ke ʻike ~ nui ~ ʻoi aku ka paʻakikī, i ʻōlelo ʻo ia.

ʻO ke kumu o kēia ʻoiaʻiʻo he mea maʻalahi loa ia: "ʻO ka nui o ka nui o ka ʻiʻo i loaʻa iā ʻoe, ʻoi aku ka wikiwiki o kāu hana metabolism. ʻO ka poʻe kiʻekiʻe i ʻoi aku ka nui o ka ʻiʻo no ka mea ua hānau ʻia lākou ma muli o ko lākou kiʻekiʻe," wehewehe ʻo Shari Portnoy, kahi meaʻai meaʻai i hoʻopaʻa ʻia. . Loaʻa ka hopena o ka nui o ka muscle muscle ma kāu helu metabolic basal (BMR), kahi e hoʻoholo ai i ka nui o nā calori e kuni ai kou kino i ka hoʻomaha. ʻO ka nui o nāʻiʻo i loaʻa iā ʻoe, ʻo ka kiʻekiʻe o kāu BMR, a ʻo ka nui o kāu hiki ke ʻai. ʻOiai, he mea nui ka pae hana ma aneʻi, akā ʻo ke kiʻekiʻe o kāu BMR, ʻo ka liʻiliʻi o ka hana āu e hana ai no ka helu ʻana i nā calorie keu i ʻai ʻia.

Wahi a Portnoy i kona ʻike, ka poʻe pōkole hana loaʻa ka paʻakikī i ka lilo ʻana o ke kaupaona ma ka laulā. "ʻO ke kaupaona liʻiliʻi āu e hoʻomaka ai, ʻo ka ʻoi aku o ka paʻakikī o ka lilo ʻana. ʻOi aku ka maʻalahi no ka mea he 200 paona ke lilo i ka paona ma mua o ke kanaka he 100 paona." ʻO kēia ke kumu like e lōʻihi ai ka lilo o kēlā mau paona he 5 i hala ma mua o ka lilo ʻana o 5 paona i ka hoʻomaka o kahi huakaʻi kaumaha.

Hoʻohui, "ʻo nā wahine pōkole e hoʻāʻo nei e mālama i ko lākou kaupaona ʻike pinepine iā lākou iho me nā hoa ʻai like ʻole," wahi a Dr. Petre. ʻO kahi laʻana, inā ʻo 5'3 "ʻoe a me kāu hoa aloha 5'9" makemake e kaʻana like i kahi ʻāpana cheesecake no ka mea ʻono, hiki i kēlā mau calorie keu ke pale iā ʻoe mai ka mālama ʻana i ka deficit calorie e pono ai ʻoe e lilo i ka paona, ʻoiai ʻaʻole e pili ana i kāu pahu hopu kaumaha o ka hoa. ʻO Womp Womp.

Akā e kali, ʻaʻole ia ʻO kēlā Simple!

No laila, pono i ka poʻe ʻoi aku ka pōkole ke ʻai i ka mea i ʻoi aku ka lōʻihi ma mua o ka lilo ʻana o ka poʻe i kaupaona laulaha. Akā ʻaʻole ʻo ke kiʻekiʻe wale nō ka mea e hoʻoholo ai i ka nui o nā calorie āu e kuni ai i kēlā me kēia lā. ʻO nā ʻano moe, nā genetics, ke olakino hormonal, ka hoʻoikaika kino, ka mōʻaukala dieting, a me ka hoʻoikaika kino pū kekahi ma aneʻi, wahi a Dr. Petre.

"ʻAʻole maʻalahi e like me ka ʻōlelo ʻana he ʻoi aku ka maikaʻi o ke kiʻekiʻe ma mua o ka pōkole ke hiki ke hōʻemi kino," i ʻōlelo ʻia ʻo Rachel Daniels, he luna papa inoa i hoʻopaʻa inoa ʻia a me ka luna nui o nā meaʻai ma Virtual Health Partners. "Aia paha kekahi manawa ʻaʻole pono ka mea pōkole e ʻai i ka mea ʻoi aku ka lōʻihi ma mua o ka lilo ʻana o ke kanaka i kaupaona-ʻoiai ke kiʻekiʻe hoʻokahi wale nō mea i ka hoʻohālikelike," i ʻōlelo ʻo ia. No ka laʻana, inā ʻoi aku ka nui o ka nui o ke kino wīwī i ka mea pōkole, a laila hiki paha iā lākou ke ʻai i ka helu like o nā calorie e like me ke kanaka i ʻoi aku ka lōʻihi me ka liʻiliʻi o ka ʻiʻo a lilo i ke kaumaha ma ke ʻano like, wehewehe ʻo ia.

ʻO kekahi o nā ala mua e hoʻonui ai i kāu metabolism ma o ka hoʻoikaika kino ʻana, a ʻo kēia kahi kahi kahi e loaʻa ai ka pōmaikaʻi i ka poʻe pōkole. "Loaʻa i kahi kanaka ʻoi aku kahi koina calorie haʻahaʻa, akā hiki nō hoʻi iā lākou ke puhi i nā mea ʻoi aku ka lōʻihi ma mua o ka hana ʻana i ka hana like," i kuhikuhi ʻia ʻo Tracy Lockwood Beckerman, ka mea ʻai palapala i hoʻopaʻa inoa ʻia ma ka hale ma Betches Media. "ʻO kahi laʻana, inā e hele ana kahi kanaka pōkole i kahi mile, pono lākou e hoʻokomo i nā hana hou aʻe a me nā ʻanuʻu hou aʻe e hele ai i kēlā mile, ʻoiai kahi mea kiʻekiʻe e lawe i nā ʻanuʻu liʻiliʻi a ʻaʻole pono e hana paʻakikī."

Nā ʻōlelo aʻoaʻo e hoʻemi i ke kaumaha no ka poʻe pōkole

Ma ka ʻaoʻao pōkole a ʻike ʻole i nā hopena hopena kaumaha āu e ukali nei? Eia ka mea e hoʻāʻo ai e hoʻopilikia.

E hāpai i nā kaupaona. "ʻO ka pōkole loa, he mea kōkua ia e hana i ka hoʻomaʻamaʻa ikaika a hoʻomohala i ka nui o nā mākala e like me ka hiki iā ʻoe, a ʻo ia ka mea e wela ai nā calorie hou aku," wahi a Dr. Petre. (ʻAʻole maopopo pehea e hoʻomaka ai? Eia kahi hoʻolālā hoʻoikaika hāpai he 30 mau minuke e hoʻonui i kou manawa hoʻomaha.)

Hoʻopili i nā ʻōuli wī. "ʻOiai ʻaʻole pono e ʻai ka mea pōkole e like me ke kiʻekiʻe o kekahi, ʻaʻole pono lākou e pōloli," wahi a Beckerman-ʻoiai he pae ka hana i ka makemake. "Ua ʻike kou kino i ka mea e pono ai, no laila e hilinaʻi!" (Ke mālama nei i ka ʻai ʻana i ka maʻa mau o kāu papaʻai hiki ke lilo i mea kōkua nui ke hiki mai i ka launa ʻana me kāu mau pōloli.)

Ballpark i kāu pono calorie. E helu i kāu pono calorie me kahi calculator pūnaewele kahi e hiki ai iā ʻoe ke komo i kou kiʻekiʻe, kaupaona, a me kāu pae hana, e ʻōlelo ʻo Beckerman. ʻOiaʻiʻo, ʻaʻole pono ʻoe e paʻa i ka *exact* calorie pahuhopu i kuha ʻia e ka helu helu, akā hiki ke kōkua iā ʻoe e loaʻa i kahi manaʻo kūpono e pili ana i ka nui āu e ʻai ai inā makemake ʻoe e lilo ke kaumaha a mālama paha i kou kaumaha. . (Nā mea hou aʻe e pili ana i ka hana ʻana ma aneʻi: pololei pehea e ʻoki ai i nā punaewele e hiki ke nalowale ke kaupaona)

E kamaʻilio me ka loea. "E kamaʻilio me kahi mea papa inoa i hoʻopaʻa inoa ʻia a i ʻole he loea olakino ma mua o ka hoʻohālikelike ʻana iā ʻoe iho i kāu hoa aloha leggy e like me ka mea hiki ke hemo i kēlā mau paona he 5 i loko o kahi paʻi," ʻōlelo ʻo Daniels. ʻAʻole hiki iā lākou ke kōkua i ke kau ʻana i nā mea i ka ʻike, akā loaʻa paha kekahi mau manaʻo e pili ana pehea e hiki ai iā ʻoe ke hoʻohana i kāu BMR.

Nānā no