Ke hana nei kēia Blogger Fitness kahi mea nui e pili ana i ka ana o ka holomua o ke kaupaona

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Ua hoʻohana ʻo Adrienne Osuna i nā mahina e hana ikaika ana ma ka lumi kuke a ma ka hale haʻuki - he mea e uku nui ana. ʻIke ʻia nā loli i kona kino a hōʻike aku nei ʻo ia iā lākou i nā kiʻi ʻaoʻao ʻelua o ia iho ma Instagram. 'Ōleloʻo ia,ʻoiai ua loli iki kona kiʻi,ʻaʻole i emi nui kona kaumaha. ʻOiaʻiʻo, ʻelua wale nō paona i nalowale iā ia. (Related: Hōʻike kēia Fitness Blogger i ke kaumaha he helu wale nō)

Ma kāna pou, aia i kēia manawa ma mua o 11,000 makemake, ua haʻi ʻo Adrienne "ua lilo ʻo ia i ka momona a loaʻa ka ʻiʻo ma o ka hāpai ʻana i ke kaumaha" a ʻoiai ua loaʻa iā ia nā manaʻo maikaʻi e pili ana i kona emi ʻana, ʻaʻohe pili o ke kaumaha me kona holomua. aiʻole pehea i loli ai kona kino. "ʻO ka pālākiō he helu wale nō ia, ʻaʻole ia e hoʻoholo inā momona a mākala paha ke kaupaona," i ʻōlelo ʻo ia me nā kiʻi o kona kaupaona ʻana he 180 a me 182 paona. (Eia ke kumu e hoʻokau ai ke olakino a me ke olakino i ke kaumaha o ke kino.)

ʻO ka ʻoiaʻiʻo, ua wehewehe ka makuahine o ʻehā ma kekahi pou ʻē aʻe i ka lawe ʻana o kāna ʻokoʻa kaumaha ʻelua paona iā ia mai ka nui 16 a hiki i ka nui 10. ʻOiai e hiki mai ana ia me ke ʻano haʻalulu, ke hoʻāʻo nei e hoʻemi i ke kaumaha, maʻalahi ka poina i kēlā ʻiʻo. ʻoi aku ka paʻakikī ma mua o ka momona. Unuhi: Inā ke kūkulu nei ʻoe i ka ikaika, mai kāhāhā ʻoe inā ʻaʻole ʻōpuʻu ka unahi a ʻaʻole loli e like me kāu i manaʻo ai. olakino a me ke kiʻi kino-a me ka hoʻomanaʻo ʻana he ʻoi aku ka nui o ka haʻaheo i kou holomua ma mua o ke kau ʻia ʻana e pili ana i nā helu lapuwale ma kahi pālākiō.

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