Hoʻopālua kēia Superfood Smoothie Recipe ma ke ʻano he lāʻau Hangover

Anter

• Nānā no

ʻAʻohe mea e pepehi i ka leo e like me ka hangover i ka lā aʻe. Hana ʻia ka waiʻona ma ke ʻano he diuretic, ʻo ia ka mea e hoʻonui ai i ka mimi, no laila e nalowale ʻoe i nā electrolytes a lilo i dehydrated. ʻO ia ke kumu o ka hapa nui o kēlā mau ʻōuli hang-oh-aloha e like me ka ʻeha poʻo, luhi, waha maloʻo, nausea, a me ka luaʻi. ʻO ka nalowale o ka hoʻomanaʻo, hoʻololi ʻia ka ʻai, a me ke poʻo poʻo poʻo hiki ke hoʻopaʻa ʻia i ka hopena inflammatory o ka waiʻona i ke kino.

ʻOiai ʻo ka mea wale nō i hōʻoia e hoʻōla i kahi hangover ka manawa (minamina!), Ka mea āu e ʻai ai a inu ai hiki ke hoʻomaikaʻi i ke kūlana a kōkua iā ʻoe e kūpaʻa. Pono ka wai e rehydrate, a me kekahi o nā meaola nui e hoʻopiha hou ma hope o ka pō inu nui ka potassium a me ka magnesium, ʻelua mau electrolytes i kī no ka hana mākala a me ke aʻa pono. (FYI, hiki i kēia mau papaʻai pāʻina olakino ke kōkua iā ʻoe e hōʻalo i kahi hangover ma mua.)

ʻO ka wai niu, maiʻa, avocados, spinach, kaʻuala, ʻuala, yogurt, hua ʻalani, a me kōmato kekahi o nā koho potassium-waiwai maikaʻi loa. ʻO nā meaʻai momona a magnesium me nā greens lau lau, nā nati, nā ʻanoʻano, nā pīni, nā kīʻaha piha, nā iʻa, nā moa, a me nā kokoleka pouli.

No ka mea ʻo ka wai ʻona pū kekahi e hāʻule ai kāu kō kō (a hiki iā ʻoe ke nāwaliwali a haʻalulu hoʻi) ʻaʻole ka manawa e hele ai i ka haʻahaʻa-carb. Hiki i nā kāpena Starchy e like me ka ʻoka a me ka palaoa a me nā palaoa ke kōkua i ke hoʻi ʻana o kāu glucose glucose i ke ala a hāʻawi pū i nā huaora B nui e like me ka huaʻai B6 a me ka thiamine āu e lilo ai ke inu. Hoʻopau pū ka waiʻona i ka wikamina C, no laila makemake ʻoe e hana i kekahi mau huaʻai a me nā mea ʻai e pani i kāu mea i nalowale.

E hele lohi me nā momona momona a kiʻekiʻe loa inā ke manaʻo nei kou ʻōpū, no ka mea hiki iā lākou ke hōʻeha iā ʻoe. E noʻonoʻo e hiki i ke kō a me nā mea hoʻonanea ʻono ke hoʻokau iā ʻoe. Akā, e hele i nā meaʻai ʻono maoli, a e hoʻokomo i kahi protein i loko o kēlā ʻai mua i ʻole ʻoe e ʻike i ke kō koko koko crash-and-burn.

Hāʻawi kēia smoothie lawelawe hoʻokahi i kahi pūʻulu o nā meaʻai hoʻomaha hangover e kōkua iā ʻoe e like me ʻoe iho ASAP.

Nā mea hoʻohui

• 8 auneke wai niu hu ʻole

• 1/2 maiʻa liʻiliʻi

• 1/4 kīʻaha i ʻōwili ʻia a i ʻole nā ​​​​oats koke

• 1/4 kīʻaha ʻapuʻakai *

• 1 scoop whey a i ʻole ka pauka protein ʻē aʻe (e pili ana i 3 punetēpē)

• 1 spinach nui (e pili ana i 2 kīʻaha)

• 1 kīʻaha hau

• Hoʻohui koho hou: 1/4 o kahi avocado * *

* Hiki i loko o 1/4 kīʻaha koena i kuke i ka ʻuala a i ʻole ka palaoa butternut

Nā kuhikuhi

1. Pākuʻi papa i loko o ka blender, hoʻomaka me ka wai. Hoʻohui a hiki i ka laumā.

2. Inā ʻoe e manaʻo ana i ia mea, e hoʻolilo iā ia i ipu kīʻaha ma ka hoʻopiha ʻana me ka ua kahe o ka niu, kekahi mau ʻano chia, a me nā hua niu.

ʻIkepili Nutrie no hoʻokahi smoothie i hana ʻia me ka protein whey, ʻaʻohe topping (helu ʻia me ka hoʻohana ʻana iā USDA My Recipe Super-Tracker):

370 calories; 27g protein; 4g momona (2g māʻona); 59g mau kālika; 9g puluniu; 29g kō

** Hoʻohui ka 1/4 avocado i 54 mau calorie, 1g protein, 2g fiber, 5g momona (1g saturated, 3g monounsaturated fat, 1g polyunsaturated)

Inā ʻaʻole holo pono kēlā, hiki iā ʻoe ke hana mau i kekahi yoga no ka hang hang i kēia manawa.

Nānā no