ʻO kēlā me kēia nīnau sunscreen i loaʻa iā ʻoe, pane ʻia

Anter

• 1. Pehea ka nui e nānā ai wau iā SPF?
• 2. Pehea e holo ai ka pale UVA a me UVB?
• 3. He aha ka ʻokoʻa ma waena o nā sunscreens kino a me nā kemikal?
• Pilikino ʻino
• ʻScreenkehu lā (meaola) sunscreen
• 4. Ehia mau manawa e pono ai wau e hoʻopili i ka pale pale lā?
• 5. Pono pono wau e hoʻokomo iā ia inā wau i loko o ka hale i ka hapa nui o ka lā?
• 6. Aia kekahi ʻokoʻa ma waena o ka maka o ka pale maka lā?
• 7. Pono paha nā keiki a me nā pēpē e hoʻohana i nā sunscreens ʻokoʻa ma mua o nā mākua?
• 8. E hopohopo paha wau e pili ana i nā mea hoʻopōʻino i kaʻu pale maka lā?
• 9. Ke pepehi nei paha kaʻu pale lā i nā ʻākoʻakoʻa koʻa?
• 10. Pehea e hiki ai iaʻu ke koho i ka pale maka lā kūpono no koʻu ʻili?
• Nā ala ʻē aʻe e uhi ai

Hoʻopili mākou i nā huahana a mākou e manaʻo nei he pono no kā mākou poʻe heluhelu. Inā kūʻai ʻoe ma o nā loulou i kēia ʻaoʻao, loaʻa iā mākou kahi kōmike liʻiliʻi. Eia kā mākou hana.

He aha ke ala pale ʻole e pale ai i ka pō o ka lā i kou ʻili? Ke noho nei i waho o ka lā. Akā ʻo ka hōʻalo ʻana i ka lā he ala weliweli ia e hoʻolilo ai i kou manawa, keu hoʻi ke kuleana ʻāpana o nā kukuna o ka lā no ka hāpai ʻana i kou ʻano.

No laila, he aha ka mea maikaʻi a mākou e pale aku ai i ka ʻili o ko mākou ʻili a me nā papa he nui ma lalo? ʻScreenmaki maka lā.

Ua kamaʻilio mākou i nā poʻe loea a ua hana i ka noiʻi e hoʻomaʻemaʻe i ka huikau o ka pale lā. Mai nā helu SPF a i nā ʻili, eia nā nīnau āu e pili ana i ka pale o ka lā, pane ʻia.

1. Pehea ka nui e nānā ai wau iā SPF?

Hoʻomaopopo mai ka mea dermatologist o New York, ʻo Fayne Frey iā mākou, "ʻaʻohe pale o ka lā he 100 pākēneka ka maikaʻi e pale aku ai i ka wela a me ka ʻili." Hoʻomaopopo pū ʻo ia i ka pale o ka lā "hiki ke hoʻonui i ka manawa i waho o ka manawa."

A ʻo ka nui o ka manawa i hoʻolilo ʻia ma waho e hoʻopili ʻia i SPF.

Hōʻike kahi noiʻi hou e hōʻike nei ʻo SPF 100, ke hoʻohālikelike ʻia me SPF 50, i kahi maoli maoli i ka pale ʻana i kou ʻili mai nā pohō a me nā lapalapa ʻana. Ma ka liʻiliʻi, makemake ʻoe iā SPF 30.

Hoʻohui pū ʻo Frey i nā SPF ʻoi aku ka nui o ka pipili, no laila ʻaʻole makemake nui kekahi poʻe iā lākou. Akā pono kēlā pale keu no ka lā kahakai, ʻoiai inā ʻaʻole ʻoe makemake e koho i kēlā me kēia lā.

E kiʻi hou: "ʻO SPF 30 ka mea liʻiliʻi aʻu e paipai ai, akā ʻoi aku ka maikaʻi ma mua o ke kiʻekiʻe," wahi a Frey. Uhi ʻo Thinkbaby SPF 30 Stick ($ 8.99) i ke kumu me ka ʻole o ka manaʻo gluelike. Hoʻohui, hana ka lāʻau i mea maʻalahi e noi hou ma kahi o ka manawa.

ʻO ka SPF, a i ʻole ka pale pale lā, ana i ka nui o ka ikehu lā e koi ʻia ai ka lā ʻana ke komo ʻoe i ka pale lā i hoʻohālikelike ʻia me ka ʻili pale ʻole ʻia. ʻO kahi sunscreen me kahi SPF o 30, ke hoʻohana ʻia e like me ke kuhikuhi ʻana, mai ka hiki ʻana i kou ʻili. Nā poloka SPF 50 98 pakeneka. He mea nui e hoʻomanaʻo ʻoiai ʻo nā SPF kiʻekiʻe ke hāʻawi aku i ka pale aʻe, ʻaʻole lākou e ʻoi aku ka lōʻihi ma mua o nā helu haʻahaʻa, no laila pono ʻoe e hoʻopili hou iā lākou e like me ka pinepine.

2. Pehea e holo ai ka pale UVA a me UVB?

Hoʻopuka ka lā i nā ʻano kukuna māmā, ʻelua o lākou ke kuleana nui e hōʻino i kou ʻili: ultraviolet A (UVA) a me ultraviolet B (UVB). ʻOi aku ka pōkole o nā kukuna UVB a ʻaʻole hiki ke komo i loko o ke kīʻaha, akā ʻo ia nā mea e hoʻoulu ai i ka lā.

ʻO nā kukuna UVA, i hiki ke hele ma waena o ke kīʻaha, ʻoi aku ka nui o ka insidious no ka mea ʻoiai ʻaʻole hiki iā ʻoe ke noʻonoʻo e ʻā.

No kēlā kumu, makemake ʻoe e hōʻoia i kāu pale lā e ʻōlelo "," "pale UVA / UVB," a i ʻole "multi-spectrum" ma ka lepili. ʻO ka huaʻōlelo "ākea ākea" ka mea āu e ʻike pinepine ai ma ʻAmelika Hui Pū ʻIa no ka mea ua hoʻoponopono ʻia e ka U.S. Food and Drug Administration (FDA).

Malia paha.ʻO nā sunscreens mai nā ʻāina ʻē aʻe kahi ākea ākea o nā mea pale pale lā. Kuhi kēia mau pale lā i kahi mea PA, kahi ana o ka pale UVA mai ka “+” a i ka “++++.” Ua hoʻomohala ʻia ka ʻōnaehana helu PA ma Iāpana a ke hoʻomaka nei nei e hopu ma aneʻi ma ʻAmelika Hui Pū ʻIa.

ʻO Monique Chheda, kahi Wakinekona, DC-area dermatologist, ʻōlelo ʻia "ʻo ka maʻa mau nā mea ʻelua e hāʻawi i ka uhi ʻana o UVA ʻo ka avobenzone a me ka zinc oxide, no laila makemake maoli ʻoe e hōʻoia i kāu pale lā kekahi o kēia."

E kiʻi hou: ʻO nā mea ʻelua a me nā hōʻailona o ka ʻelemakule, no laila koho mau i kahi aniani ākea ākea me ka liʻiliʻi o SPF 30 a ʻoi paha. ʻO Murad City Skin Age Defense SPF 50 ($ 65) kahi pālākiō i loaʻa i ka helu PA o ++++, e hōʻike ana he palekana maikaʻi loa ia mai nā kukuna UVA.

3. He aha ka ʻokoʻa ma waena o nā sunscreens kino a me nā kemikal?

E lohe ʻoe i nā huaʻōlelo kino (a mineral) a me nā sunscreens kemikal. Nānā kēia mau huaʻōlelo i nā mea hana i hoʻohana ʻia.

No ka mea he ʻenehana nā ʻenehana nā zinc oxide a me titanium dioxide, ʻoi aku ka pololei o ke kuhikuhi ʻana i ka pale lā o ke kino e like me "inorganic" a me ka kemika ma ke ʻano he "organic." Aia wale nō he 5 a 10 mau pākēneka ʻokoʻa i ke ʻano o ka hana ʻana o kēia mau mea hoʻohui, ʻoiai ke ʻapo nā ʻano ʻelua i nā kukuna UV.

Pilikino ʻino

ʻElua wale nā ​​mea ʻanalā aniani ʻole i ʻae ʻia e ka FDA: zinc oxide a me titanium dioxide. Manaʻo ʻia ʻo nā sunscreens inorganic e hana i kahi pale pale ma luna o kou ʻili e hōʻike a hoʻopuehu i nā kukuna UV mai kou kino aku. Eia nō naʻe, ua hōʻike ʻia kahi noiʻi hou e pale maoli nā pale aniani ʻole i ka ʻili ma ke komo ʻana a i ka 95 pakeneka o nā kukuna.

• ʻO La Roche-Posay Anthelios Ultra-Light Sunscreen Fluid Broad Spectrum SPF 50 Mineral ($ 33,50)
• ʻO CeraVe Sunscreen Face Lotion Broad Spectrum SPF 50 ($ 12.57)
• ʻO EltaMD UV Physical Broad-Spectrum SPF 41 ($ 30)

Nā mea nani! Haʻalele pinepine nā sunscreens i ke kino i kahi mea keʻokeʻo, ke ʻole ʻoe e hoʻohana ana i kahi huahana i kalai ʻia a i ʻole i hoʻohana i ka nanotechnology e wāwahi ai i nā mea. Eia nō naʻe, ʻoiai ua hōʻailona ʻia nā pale aniani kino e like me "kūlohelohe," ʻaʻole pono ka hapanui a pono e hana ʻia me nā kemikolo synthetic i mea e heʻe maikaʻi ai ka pale o ka lā i kou ʻili.

ʻScreenkehu lā (meaola) sunscreen

ʻO nā mea hana ʻē aʻe āpau ʻaʻole zinc a titanium paha i manaʻo ʻia he kumulāʻau sunscreens kemikala. Hoʻokomo nā sunscreens kemika i kou ʻili e like me ka wai hoʻoliʻiliʻi ma kahi o ka hana ʻana i mea pale ma luna o ka ʻili. ʻO kēia mau mea hana "hana i kahi hopena kemika e hoʻohuli i ke kukui UV i ka wela i hiki ʻole ke hōʻeha i ka ʻili," wehewehe ʻo Chheda.

• ʻO Neutrogena Ultra Sheer Dry-Touch Sunblock Broad Spectrum SPF 30 ($ 10.99)
• ʻO Biore UV Aqua Rich Watery Essence SPF 50+ / PA ++++ ($ 16.99)
• Pale ʻo Nivea Sun i ka wai gel SPF 35 ($ 10)

Paipai ʻo Chheda i kāna mau mea maʻi e hoʻohana i kēlā me kēia ʻano a lākou e makemake ai akā akahele i ke koho ʻana i ka pale aniani kino maoli, pono ʻoe e ʻimi no hoʻokahi me ka hapa 10 pākēneka o ka zinc oxide i mea e loaʻa ai ka uhi ākea ākea.

4. Ehia mau manawa e pono ai wau e hoʻopili i ka pale pale lā?

"Hoʻokomo wau i ka pale lā i nā lā 365 i ka makahiki," wahi a Frey. "Palaki wau i koʻu mau niho i ke kakahiaka a kau wau i koʻu pale maka lā."

Inā ʻoe e hoʻolilo ana i ke awakea i ka lā a i ʻole ʻaʻole, e hōʻoia ʻoe e noi ana i ka lawa ʻana o ka lā i mea e hoʻomaʻamaʻa maoli ai-ʻo ka hapa nui o mākou ʻaʻole. 'Bothlelo pū lāua ʻo Frey lāua ʻo Chheda ʻo ke kanaka maʻamau i ka lole ʻauʻau e pono i kahi auneke piha (a i ʻole ke kīʻaha kī piha) e uhi i nā wahi āpau, me kou alo, i kēlā me kēia ʻelua hola. I mea e maʻalahi ai ke noi hou ʻana, e hoʻāʻo i kahi pale sunscreen e like me Banana Boat Sun Comfort Spray SPF 50 ($ 7.52).

Inā ʻoe ma kahakai no ka lā me kou ʻohana - e ʻōlelo i ʻeono mau hola i waho o ka lā - pono i kēlā me kēia kanaka i ka ʻōmole ʻekolu auneke iā lākou iho. Inā ʻaʻole ʻoe i loko o ka wai, hoʻolei i ka pālule a me ka pāpale a noho i ka malu. ʻOkoʻa kēlā me kēia uhi.

ʻO ka poʻe nona ka ʻili ʻeleʻele a i ʻole nā ​​mea tanna maʻalahi ʻaʻole e skimp kekahi.

"ʻAʻole pono i kou ʻili e hoʻoholo i ka nui o ka pale o ka lā e ʻaʻa ai. ʻO kēlā me kēia, me ka nānā ʻole i ka ʻili o ka ʻili, pono e hoʻopili i ka nui o ka pale o ka lā e hōʻoia i ka pale piha, "ʻōlelo aʻo ʻo Chheda. ʻOi aku ka haʻahaʻa o ke ola ʻana o ka maʻi ʻaʻai ʻili i nā lāhui nonwhite, a ma muli paha o ka ʻili ʻana o nā ʻili ʻeleʻele ʻaʻole pono ka pale o ka lā.

5. Pono pono wau e hoʻokomo iā ia inā wau i loko o ka hale i ka hapa nui o ka lā?

ʻOiai inā ʻaʻole ʻoe e hoʻolilo i ke awakea ma ka wai ʻauʻau, hōʻoiaʻiʻo ʻia ʻoe e launa me nā kukuna UV ma ka puka aniani a i ʻole ke nānā ʻana i waho. Hōʻike nā noiʻi e hiki i ka hoʻohana ʻana i ka sunscreen i kēlā me kēia lā ke hoʻohaʻahaʻa nui i kou makaʻi no ka maʻi ʻaʻai ʻili a (a i wehewehe ʻia e nā wrinkles, hyperpigmentation, a me nā kiko ʻeleʻele).

Nā hoʻomanaʻo hoʻomanaʻo hou: Hoʻopili hou i ka pale lā. E pahuhopu i kēlā me kēia hola ʻelua inā ʻoe ma waho. Hiki i nā mea āu i kau mua ai ke neʻe a hoʻololi paha i ka lā holoʻokoʻa. Lawe ʻia ma kahi o 20 mau minuke no ka holo ʻana o ka sunscreen. Inā he mānoanoa ka zinc oxide o kāu pale lā, hiki paha iā ʻoe ke pakele me ka pale o ka lā, akā inā ʻaʻole maopopo ʻole ʻoe, mai makaʻu iā ia.

6. Aia kekahi ʻokoʻa ma waena o ka maka o ka pale maka lā?

Ma mua o ka pale ʻana o ka lā, e like me kā Frey ʻōlelo, ʻo ka ʻokoʻa maoli wale nō ma waena o ka maka a me ke pale ʻana o ke kino ka ʻōmole nui i kūʻai ʻia i loko. ʻAʻole pono ʻoe e kūʻai i kahi ʻōmole ʻokoʻa o ka pale pale lā no kou alo inā ʻaʻole ʻoe makemake . Aia kekahi mau huahana combo maikaʻi i hōʻailona ʻia no ka maka a me ke kino e like me La Roche-Posay Anthelios SPF 60 ($ 35.99).

ʻO ka mea i ʻōlelo ʻia, ʻoi aku ka maʻalahi o kou alo ma mua o ke koena o kou kino, no laila makemake nā poʻe he nui i ka sun lightweight, nongreasy sunscreen i hoʻokumu pono ʻia no ka helehelena, keu hoʻi no ka ʻaʻahu o kēlā me kēia lā. ʻAʻole hiki i kēia mau mea ke kahakaha i nā pores, hoʻokumu i nā breakout, a i ʻole hoʻonāukiuki i ka ʻili. ʻO Neutrogena Sheer Zinc Dry Touch SPF 50 ($ 6.39) pili pono i kēia mau pae hoʻohālikelike.

Pono nō hoʻi ʻoe e hōʻalo i ka hoʻohana ʻana i nā sunscreens ʻehu ma luna o kou alo, no ka mea, ʻaʻole palekana ka hanu ʻana iā lākou. Inā ʻoe i kahi pinch, kāpī i ka pale lā ma kou lima ma mua a ʻānai iā ia.

E hoʻopaʻa i nā sunscreens, e like me Neutrogena Ultra Sheer Stick Face a me Kino SPF 70 ($ 8.16), e hana i kahi koho ʻē aʻe maikaʻi a maʻalahi hoʻi e hoʻopili i ka ʻili lahilahi a puni kou mau maka.

7. Pono paha nā keiki a me nā pēpē e hoʻohana i nā sunscreens ʻokoʻa ma mua o nā mākua?

No nā pēpē a me nā keiki, a ʻo nā mea hoʻi me ka ʻili kūpilikiʻi, paipai nā dermatologists i nā sunscreens o ke kino ma muli o ka liʻiliʻi o ke kumu o ka pehu a i ʻole nā ​​hopena maʻi ʻē aʻe. No nā mea liʻiliʻi, kahi hypoallergenic sunscreen i hoʻolālā ʻia me ka zinc oxide e like me Thinkbaby SPF 50 ($ 7.97) kahi koho maikaʻi loa.

Ma muli o ka paʻakikī o ka noho ʻana o nā keiki ʻoi aku ka ʻelemakule no ka noi ʻana i ka lā, sunscreens ʻehu, e like me Supergoop Antioxidant-Infused Sunscreen Mist SPF 30 ($ 19), hiki ke hōʻemi i ke kaʻina hana o ka alualu. E hoʻopaʻa pono i ka noke a ʻehu a hiki i ka ʻulaʻula o ka ʻili e maopopo lea ua lawa kāu noi.

8. E hopohopo paha wau e pili ana i nā mea hoʻopōʻino i kaʻu pale maka lā?

ʻO nā dermatologists āpau a mākou i kamaʻilio ai me ka koʻikoʻi e hōʻoia ikaika nā mea hana i ka pale lā no ka palekana e ka FDA. ʻO ka mea i ʻōlelo, ʻae lākou i nā mea hoʻopili kemika e hoʻonāukiuki i ka ʻili, no laila inā he ʻano ʻili kou e like me ka eczema a i ʻole rosacea, a i ʻole inā maʻalahi ʻoe i nā hopena maʻi ʻaʻai, pili me nā sunscreens e hoʻohana ai i ka zinc oxide a me ka titanium dioxide.

Hoʻonāukiuki hoʻi nā mea ʻala i nā poʻe he nui, no laila kahi pale lā o ke kino i ʻaʻohe ʻala a hypoallergenic kūpono.

Inā he mau nīnau kāu e pili ana i ka palekana o ka pale lā, ua paipai ʻo Dustin J. Mullens, kahi dermatologist ma Scottsdale, Arizona, e nānā i ke alakaʻi sunscreen o ka Environmental Working Group, e hāʻawi ana i nā helu palekana i nā haneli haneli pale e pili ana i ka ʻepekema a me ka palapala.

9. Ke pepehi nei paha kaʻu pale lā i nā ʻākoʻakoʻa koʻa?

I ka Mei 2018, pāpā ʻia ʻo Hawaii nā pale o ka lā o ka kemikala oxybenzone a me ka octinoxate, ka mea a ka ʻepekema i manaʻo ai he kōkua i ka hoʻōla ʻana i nā ʻākoʻakoʻa.

Akā ʻaʻole pili ke kānāwai hou o Hawaiʻi a hiki i ka 2021, no laila i kēia manawa ke holo nei nā mea i māka ʻia ma nā waihona o nā hale kūʻai.

Ma ke ʻano holoʻokoʻa, ʻaʻole ia he manaʻo maikaʻi ʻole e lilo i mea hoʻoikaika a koho i nā pale pale pale pale ʻole i komo ʻole i ka oxybenzone a i ʻole octinoxate, e like me Blue Lizard Sensitive SPF 30 ($ 26,99) i loaʻa ka pale o UV mai zinc oxide a me titanium dioxide.

ʻAʻole nō naʻe i ka mōakāka akāka ʻole nā ​​sunscreens mineral āpau. Nui nā sunscreens mineral i loko o nā kinikini microscopic-nui o zinc oxide a me titanium dioxide i kapa ʻia ʻo nanoparticles. ʻImi ʻia nā noiʻi hou, eia nō naʻe i nā wā mua, e hōʻino paha kēia mau nanoparticle i nā ʻākoʻakoʻa.

Inā makemake ʻoe e kuhi hewa ma ka ʻaoʻao o ke akahele, e hele me ka pale umauma lā e komo pū ana me ka non-nano zinc oxide ma nā papa inoa mea hoʻohui, e like me Raw Elements Face + Kino SPF 30 ($ 13.99).

ʻO Oxybenzone kekahi o nā mea pale sunscreen i hoʻopili ʻia i ka hoʻohaunaele hormone. Eia nō naʻe, kahi palapala pepa 2017 e pono ʻoe e hoʻohana mau i kēia mea hoʻohui no 277 mau makahiki no ka mea e hoʻohaunaele i kāu mau homona. Hōʻike pū nā noiʻi o kēia manawa he palekana nā nanoparticles no nā kānaka a ʻaʻole e hele hohonu i loko o kou ʻili (aia wale nō i ka papa make o waho).

10. Pehea e hiki ai iaʻu ke koho i ka pale maka lā kūpono no koʻu ʻili?

Mai Amazon a Ulta, he mau haneli kāu e koho ai. Hiki iā ʻoe ke hoʻomaka me ke kumu: E koho i ka laulā ākea a me ka SPF ma kahi o 30. Mai laila, e noʻonoʻo i nā mea nui iā ʻoe e like me ke ʻano o ka ʻili a i ʻole makemake paha ʻoe i ka noi ʻana o ka lāʻau ma luna o ka kalima.

Nā ala ʻē aʻe e uhi ai

I ka hopena o ka lā, "ʻo ka pale lā maikaʻi loa ka mea āu e hoʻohana ai," wahi a Frey. A inā ʻoe e ʻimi maoli i ka uhi ʻana, komo i ka pāpale, hoʻopukapuka i nā lole pale lā, a noho i ka malu a i ʻole ma loko o ka hale - keu hoʻi i ka lā o ke awakea ʻōlinolino ma waena o ke awakea a me ka 4 i ke ahiahi.

He mea kākau, hoʻoponopono a mea loea ʻo Rebecca Straus. Ua ʻike ʻia kāna hana ma Rodale's Organic Life, Sunset, Apartment Therapy, a me ka Housekeeping Maikaʻi.