ʻO ka pale lā maikaʻi loa no nā leo ʻili ʻeleʻele

Anter

• Kuhihewa ʻole e pili ana i ka hōʻino ʻana o ka lā a me ka ʻili ʻeleʻele
• No ke aha e pono ai i kēlā me kēia mea ke komo i ka pale maka lā
• Pehea e loaʻa ai nā sunscreens maikaʻi loa no ka ʻili pouli
• ʻO nā pale pale lā maikaʻi loa no ka ʻili pouli
• Puka ʻ Girllele kaikamahine ʻeleʻele
• EltaMD UV Clear Broad-Spectrum SPF 46
• He ʻumikūmākahi Na Venus On-The-Defense Sunscreen SPF 30
• ʻO Fenty Skin Hydra Vizor Invisible Moisturizer Broad Spectrum SPF 30 Sunscreen
• Murad Pono-C Lā Moisture Sunscreen
• ʻO Bolden SPF 30 Mea hoʻomaʻamaʻa hoʻomālamalama
• Supergoop ʻike maka ʻole ʻia Sunscreen SPF 40
• ʻO Mele Dew ka Moisturizer SPF 30 Kaha ākea ākea ākea
• Nānā no

Ka haʻi ʻana: Hiki paha iaʻu ke helu i nā manawa aʻu i hoʻohana ai i ka sunscreen ma ke ʻano he mākua ma ka lima hoʻokahi. Hiki iaʻu ke hana me ka ʻaʻala weliweli ʻole, ka palaualelo, ka hiki ke hana i kahi breakout, a me ka hana akua i haʻalele ʻia e haʻalele i koʻu ʻili ʻeleʻele. ʻOiai ʻo ka mālama pono o koʻu makuahine i kahi ʻōmole o ka pale lā i loko o kona keʻena lumi ʻauʻau, ʻaʻole wau hoʻomanaʻo i ka hoʻohana ʻana i ka pale lā e like me koʻu mau hoahānau a pāʻani wau i ka lā wela, Florida, ke kauwela ma hope o ke kauwela. Eia nō naʻe, ʻaʻole wau a hele i waho o ke koleke, i ka wā hoʻomaha ma Bahamas i hoʻomanaʻo mua ai wau i ka hōʻino ʻana o ka lā. Ma hope o ka lā kahakai lā, ua ʻike au i ka lele ʻana o koʻu lae a manaʻo ʻē wau he dandruff a hiki i kahi hoa - ʻoi aku ka māmā o koʻu, akā ʻo Black naʻe - haʻi mai iaʻu ua ʻā ʻia wau e ka lā.

Ua manaʻoʻiʻo au i ka manaʻo kuhihewa maʻamau e pili ana i ka ʻili ʻeleʻele a me ka pōʻino o ka lā: Ua manaʻo wau ʻo ka loaʻa ʻana o ka ʻili ʻeleʻele e hāʻawi i ka pale pale ʻole i nā kukuna ʻino o ka lā. I kekahi kekelē, he ʻoiaʻiʻo kēlā. ʻO ka poʻe ʻeleʻele ka liʻiliʻi e hoʻomālamalama ʻia ʻoiai ʻo ka poʻe keʻokeʻo ka nui o ka nui o ka lā, e like me kahi noiʻi i hana ʻia e nā Centers for Disease Control and Prevention (CDC). No ke aha mai? "ʻO Melanin i loko o nā ʻili ʻeleʻele kahi kuleana pale a kiʻi i kahi pale pale kūlohelohe," wahi a Karen Chinonso Kagha, M.D. F.A.A.D., dermatologist a me Harvard-hoʻomaʻamaʻa cosmetic a me ka hoa laser. "ʻO ka poʻe me ka ʻili ʻeleʻele, ʻoi aku ka nui o ka pale ʻana i ka lā ma ke kumu ma muli o ka nui o ka melanin." Eia nō naʻe, ʻaʻole i ʻoi aku kēlā pale kūlohelohe i ka SPF 13, e like me kēia ʻatikala ʻo Winchester Hospital.

ʻOiai hiki i kaʻu magic melanin ke hāʻawi i kahi pale kūlohelohe i ka hōʻino ʻana o ka lā, ʻo wau (a me nā mea ʻē aʻe āpau, me ka nānā ʻole i ko lākou ʻili) kū i ka pōmaikaʻi mai ka pale o ka lā.

Kuhihewa ʻole e pili ana i ka hōʻino ʻana o ka lā a me ka ʻili ʻeleʻele

"Ke manaʻo nei au he mea ʻino ka moʻolelo 'Black do not crack' i ko mākou kaiāulu a he mea ʻino maoli ko mākou ʻili," wahi a Caroline Robinson, M.D., F.A.D., ka mea hoʻokumu dermatologist a me Luna Hoʻokele o Tone Dermatology. "ʻO ka hoʻohana ʻana i ka pale lā ʻo ia kekahi o nā mea waiwai nui loa e hiki ai iā mākou ke hana i ko mākou olakino ʻili. ʻO nā ʻili o waho e like me nā kukuna UV, nā kukui ʻike ʻia, a me nā mea haumia ea he mea pōʻino i ka ʻili me ka nānā ʻole i ke kala. pale a ʻo ka poʻe me ka ʻili melanin-ʻili e hoʻomāhuahua i ka makahiki, nā hopena o ka hopena mau o ka lā i ke ʻano o ka discoloration, nā wrinkles, a me nā maʻi ʻili ʻili i hiki i nā ʻili [o nā kānaka] ke kala. " (E pili ana: ʻO ka 10 mau mea mālama ʻili maikaʻi loa no ka ʻili Melanated)

ʻOiai ʻoi aku ka laha ʻole o ka hōʻino ʻana o ka lā a me ka maʻi ʻaʻai ʻili i ke kaiāulu ʻEleʻele ma mua o ka heluna keʻokeʻo, hiki i ka maʻi ʻaʻai ʻili ke hopena i nā hopena weliweli no nā ʻeleʻele ʻeleʻele ke kū ʻia, wahi a Dr. Kagha. ʻO ka ʻoiaʻiʻo, ʻoi aku ka nui o nā mea maʻi ʻeleʻele ma mua o ʻekolu mau manawa e ʻike ʻia me ka melanoma i kahi pae hope loa ma mua o nā mea maʻi keʻokeʻo ʻole Hispanic, e like me ka Skin Cancer Foundation. I ka ʻoiaʻiʻo, 52 pākēneka o ka poʻe non-Hispanic Black nā maʻi i loaʻa i kahi hōʻailona mua o ka melanoma pae kiʻekiʻe, me 16 pākēneka o nā mea maʻi keʻokeʻo ʻole Hispanic. He haʻahaʻa ko lākou ola ola ke hoʻohālikelike ʻia me kā lākou mau hoa keʻokeʻo, e like me kahi noiʻi i paʻi ʻia ma ka puke pai Lapaʻau.

No laila, he aha nā helu no kēia hakahaka? "ʻO ka mea mua, aia ka ʻike haʻahaʻa o ka lehulehu i ka makaʻu o ka maʻi ʻaʻai ʻili ma waena o nā kānaka o ke kala," i kākau ai ʻo Andrew Alexis, MD, MPH, ka luna o ka ʻoihana dermatology ma Mount Sinai St. Luke's a me Mount Sinai West ma New York City, i kēia ʻatikala ma ka pūnaewele Skin Cancer Foundation. "ʻO ka lua, mai ke kuanaʻike o nā poʻe lawelawe mālama ola, loaʻa pinepine kahi helu haʻahaʻa o ka kānalua no ka maʻi ʻaʻai ʻili i nā mea maʻi o ke kala, no ka mea, ʻoi aku ka liʻiliʻi o ka manawa. No laila, ʻaʻole e loaʻa ka manawa maʻamau o kēia mau mea maʻi. nā hoʻāʻo ʻili. "

ʻAe ʻo Dermatologist Angela Kyei, M.D, e ʻōlelo pū i nā "mole i ka poʻe ʻili ʻeleʻele ʻaʻole e nānā pinepine ʻia ma muli o ke kuhi hewa ʻaʻole loaʻa ka poʻe ʻili ʻeleʻele i ka maʻi ʻaʻai ʻili," ke kamaʻilio pū me ka Cleveland Clinic. He mea nui nō hoʻi e hoʻomaopopo i ka poʻe me nā ʻili o ka ʻili hohonu e loaʻa pū i ka maʻi ʻaʻai ʻili ma nā wahi like ʻole ma mua o ka poʻe me ka ʻili māmā. "ʻO kahi laʻana, ma ʻAmelika ʻAmelika a me ko ʻAsia, ʻike pinepine mākou ma ko lākou kui, lima, a me nā wāwae," hoʻomau ʻo Kauka Kyei. "Makemake nā Caucasians e loaʻa hou i nā wahi i ʻike ʻia e ka lā." (Pili: ʻO kēia mau ʻili ʻili * Hope * Loaʻa no nā ʻili ʻili ʻeleʻele)

No ke aha e pono ai i kēlā me kēia mea ke komo i ka pale maka lā

ʻOiai hiki i ka maʻi ʻaʻai ʻili ke hoʻopili i ka ʻili ʻEleʻele, ʻo ke noi sunscreen kūpono ke kī nui, ʻaʻohe mea o kou ʻili. "Pono ka mākua maʻamau i ka nui o ka pale o ka lā ma mua o kā mākou noi maʻamau e uhi i ka ʻili o ka ʻili," wahi a Dr. Kagha. "Makemake au e hoʻohana i ka huahana i ʻelua manawa e kōkua i ka hoʻopau ʻana i nā wahi i hoʻokuʻu ʻia. He mea nui hoʻi e hoʻomanaʻo ʻaʻole e pani ka pale lā i ka pale kino o ka lā e like me nā lole i ulana paʻa ʻia, nā pāpale nui, nā uhi uhi, nā makaaniani nui, a pēlā aku."

Pono ʻoe e hoʻohana mau i kahi pale lā e hāʻawi ana i ka pale ākea ākea (ka mea e pale aku ai i nā kukuna UVA a UVB), loaʻa kahi helu SPF o 30 a ʻoi paha, a kūʻē i ka wai, e like me nā ʻōlelo a ka American Academy of Dermatology Association (AAD). Hana pū kēia mau mea āpau i mea e pale aku ai i ka lā ʻana o ka lā, ka ʻelemakule o ka ʻili, a me ka maʻi ʻaʻai o ka ʻili. Kūkākūkā ka AAD i ka noi ʻana i ka pale lā ma kahi o 15 mau minuke ma mua o ka hele ʻana i waho a noi hou ma kahi o kēlā me kēia ʻelua hola a ma hope paha o ka ʻauʻau ʻana a i ʻole ka hou ʻana.

A inā ʻaʻole ʻoe i kūʻai ʻia ma ke koʻikoʻi o ka pale lā no ka poʻe ʻEleʻele, hiki ke hoʻololi iā ʻoe i kahi pōmaikaʻi ʻē aʻe o ke komo ʻana i ka SPF. ʻO ka Hyperpigmentation, kahi maʻi e lilo ai nā ʻāpana o ka ʻili i ʻeleʻele i ka waihoʻoluʻu, he mea maʻamau ka pilikia o ka ʻili, a ʻo ka poʻe maʻi ʻeleʻele ka pilikia ma muli o ka nui o ka melanin, wahi a Kauka Robinson. ʻO ke kikoʻī, hyperpigmentation post-inflammatory (PIH) i hana pinepine ʻia e ka huehue, nā nahu ʻana o ka ʻūpī, a i ʻole nā ​​ʻano hoʻāpā e like me ka eczema kekahi o nā pilikia ʻili maʻamau o nā ʻike kala. "No ka mea, hoʻoulu ka māmā i ka hana puaʻa, ʻo ka hana mua loa i kēlā me kēia lapaʻau e hoʻoponopono i ka hyperpigmentation ʻo ia ka sunscreen."

Pehea e loaʻa ai nā sunscreens maikaʻi loa no ka ʻili pouli

Ma ke ʻano he keiki o nā makahiki kanaiwa, hoʻomanaʻo wau i ka hapanui o ka pale o ka lā a me nā huahana pale lā e hoʻolaha maʻamau ʻia a kuhikuhi ʻia i ka poʻe ʻeleʻele - ʻoiai ʻaʻole i koho ʻia nā mea hana me POC i ka manaʻo. Ma hope o ke kau ʻana ma luna o ka pale aniani o ke kula kahiko, ua ʻike pinepine au ua waiho ʻia au me ke keʻokeʻo, ke koena ashy ma koʻu ʻili.

ʻO ia ka mea maʻamau me ka nui o nā ʻano o kēia lā. "Kaulana nā sunscreens Mineral no ka waiho ʻana i kahi kī keʻokeʻo a i ʻole ka hue hina hina ma ka ʻili ma hope o ka noi ʻana a ʻo kēia ke kumu kiʻekiʻe e hoʻopau ai kaʻu mau maʻi i ka hoʻohana ʻana," wahi a Dr. Robinson. "ʻO kēia ka hopena o kahi mea pale pale kino i kapa ʻia ʻo zinc oxide he mea paʻakikī loa ke kāwili ʻia i nā ʻili ʻeleʻele." (Loaʻa i nā sunscreens Mineral a i ʻole ke kino kino zinc oxide a me / a i ʻole titanium dioxide a hoʻololi i nā kukuna o ka lā ʻoiai nā sunscreens kemika i loaʻa ka oxybenzone, avobenzone, octisalate, octocrylene, homosalate, a me / a i ʻole octinoxate a komo i nā kukuna o ka lā, e like me ka American Academy of Dermatology. )

"ʻOiai makemake wau i nā sunscreens mineral no kaʻu mau mea maʻi me ka ʻili ʻoi aku ka maʻalahi a me ka poʻe i wili loa i ka huehue, palekana nā sunscreens kemikala a ʻo ka mea nui ʻaʻole pilikia like no ka hoʻomohala ʻana i kahi cast," wahi a Dr. Robinson. "He mea nui ka hoʻāʻo ʻana i kekahi mau sunscreens ʻokoʻa a hiki i kou ʻike ʻana i kahi āu e makemake ai a me ka mea āu e ʻaahu ai." (Pili: ʻO nā Sunscreens Spray Maikaʻi Loa e hoʻomaloʻo ʻole ai i kou ʻili)

ʻO ia hoʻi inā he ʻili kou ʻeleʻele i ke kala a prone-prone, pono ʻoe e ʻoi aku ka wae o ka wae ʻana i mea e loaʻa ai kahi haʻina e haʻalele ʻole i ka mea keʻokeʻo akā ʻaʻole hoʻi e hoʻohoka iā ʻoe. "Ke'ōlelo pinepine nei au i nā poʻe maʻi maʻiʻeleʻele e koho i nā pale lāʻauʻole a pale i nā mea e like me ka huaora E, ka pata shea, ka pata koko i loko o kā lākou mau pale lā," aʻoʻo Dr. Robinson. "Hoʻohui ʻia, hiki i kekahi mau mea hana i nā sunscreens kemika e like me ka avobenzone a me ka oxybenzone ke hana i nā huehue ʻino aʻe. Ma ʻō aku o kēia, manaʻo wau he pilikino ka koho. Pehea ka pale o ka lā i kou ʻili - pehea ka māmā a kaumaha paha, inā he kalima a lotion - he mau makemake pilikino ia e pili ʻole i kou pale ʻana i ka lā. " (Pili: Nā 11 Sunscreens maikaʻi loa no kou alo, e like me ka hōʻike a nā mea kūʻai mai)

ʻO ka ʻimi ʻana i ka pale lā no ka ʻili ʻeleʻele ʻaʻole i hāʻawi iā ʻoe i kahi ʻeleʻele keʻokeʻo ma mua a kokoke hiki ʻole. Akā mahalo i ka nalu hou o ka ʻokoʻa a me ka launa pū i ka ʻoihana nani, hiki iā ʻoe ke ʻike i nā mōʻī pale lā e hāʻawi i ka pale o ka lā me ka hāʻawi ʻole i kahi koena ʻuhane.

ʻO nā pale pale lā maikaʻi loa no ka ʻili pouli

Puka ʻ Girllele kaikamahine ʻeleʻele

ʻAʻohe papa inoa o nā pale lā no ka ʻili ʻeleʻele e hoʻopau me ka ʻole o ka haʻi ʻana i ka ʻeleʻele ʻeleʻele punahele punahele. Hana ʻia e kahi wahine ʻeleʻele no ka poʻe kala, ua hoʻokumu ʻia ʻo Black Girl Sunscreen me ka pahuhopu e hoʻolaha i ka ʻike e pili ana i ka pale ʻana i ka lā. ʻO kāna kaumaha ʻole, pale ʻana i ka melanin Black Girl SPF 30 Sunscreen hoʻohiki ʻaʻole e waiho i ka ʻili me kahi koena a i ʻole nā ​​mea keʻokeʻo. Hoʻokomo ʻia ka sunscreen kemikala me nā mea kūlohelohe (me ka avocado, jojoba, hua kāloti, a me nā ʻaila sunflower) e hōʻoluʻolu, hoʻomaʻemaʻe, a pale i kou ʻili, e waiho ana iā ʻoe me ka leo ʻili maʻemaʻe.

E kūʻai iā: ʻO ka pale umauma wahine ʻeleʻele, $ 16, target.com

EltaMD UV Clear Broad-Spectrum SPF 46

Inā loaʻa iā ʻoe ka ʻili kūpilikiʻi a ke ʻimi nei i kahi pale sunblock kūpono no ka ʻeleʻele, ʻo kēia EltaMD pick ke ala e hele ai. Loaʻa iā ia nā hōkū 4.7 mai nā helu ʻoi aku ma mua o 16,000 ma Amazon, a ua hōʻoia ka nui o kāna mau mea pā i ka pololei o ka huaʻōlelo "māmā" ma kona inoa, ʻoiai aia nā kānana mineral a me nā kānana kemika. ʻO EltaMD UV Clear Broad-Spectrum SPF 46 kahi pale maka maka i piha me ka ʻili hyaluronic acid-plumping ʻili, hoʻoliʻiliʻi hoʻoliʻiliʻi - a me ka moisturizing a exfoliating lactic acid. Kēia ʻaʻano ʻaila ʻole kekahi ʻaʻohe ʻaʻala a me ka non-comedogenic (ʻo ia hoʻi ka liʻiliʻi o ka pale ʻana i kāu pores), e like me ka inoa.

E kūʻai iā: EltaMD UV Clear Broad-Spectrum SPF 46, $ 36, dermstore.com

He ʻumikūmākahi Na Venus On-The-Defense Sunscreen SPF 30

ʻOiai ʻoi aku ka maikaʻi o nā sunscreens mineral ma mua o nā sunscreens kemika e haʻalele i kahi mea hana, ua paipai ʻo Kauka Robinson he ʻumikūmākahi na Venus On-The-Defense Sunscreen ʻo ia kekahi o nā koho mineral i waiho iki i kahi koena. Hana ʻia e ka champ tennis Venus Williams, hoʻohiki kēia ʻano vegan a me ka hana hoʻomāinoino ʻole e hoʻoheheʻe i loko o kou ʻili, e waiho ana i kahi hopena non-chalky. Me kahi 25 pākēneka zinc oxide formula, hana kēia pale pale lā i kahi pale ma ka ʻili e pale aku ai i nā kukuna ʻino o ka lā.

E kūʻai iā: Umikumamakahi na Venus On-The-Defense Sunscreen SPF 30, $ 42, ulta.com

ʻO Fenty Skin Hydra Vizor Invisible Moisturizer Broad Spectrum SPF 30 Sunscreen

Inā ʻaʻohe mea a ʻaʻohe mea hiki ke hoʻohuli iā ʻoe e hoʻohana i ka pale lā, malia paha ʻo Rihanna. ʻO ka mea hilinaʻi i ka mea nui o ka pale ʻana i ka lā, ua hoʻokomo ʻo Riri i kēia moisturizer me SPF i kāna hoʻomaka mua ʻana i ka mālama ʻana i ka ʻili. (Ma hope ua hoʻomaopopo ʻo ia i kāna aniani e pili ana i ka aniani pale pale lā i ka wā e pane ana i kahi manaʻo Instagram.) Māmā a ʻaʻohe aila hoʻi ka dūo moisturizer a me ka lā pale, no laila ʻaʻole ia e mānoanoa a kaumaha hoʻi i kou ʻili, a hoʻohui ia i nā blockers kemika avobenzone , homosalate, a me ka octisalate. Me nā mea waiwai nui e like me ka hyaluronic acid a me ka niacinamide, e kōkua ia iā ʻoe e ʻālohilohi e like me ke daimana!

E kūʻai iā: ʻO Fenty Skin Hydra Vizor Invisible Moisturizer Broad Spectrum SPF 30 Sunscreen, $ 35, fentybeauty.com

Murad Pono-C Lā Moisture Sunscreen

Me ka helu 5-hōkū ma Dermstore, ʻimi kēia moisturizer maka piha me ka SPF 30 e hydrate i ka ʻili, hoʻoliʻiliʻi i nā hōʻino manuahi, a hāʻawi i ka pale ākea ākea (ʻo ia hoʻi pale ʻia mai nā kukuna UVA a me UVB). ʻO ka hapa maikaʻi loa? Aia i loko o kēia kumulāʻau ka huaora C, he antioxidant e hana ana i ka wā lōʻihi e hoʻomālamalama i kou ʻili a hoʻopau i ka hyperpigmentation. No ka mea he pale lā kemika ia, e ʻoluʻolu e komo ʻo Murad Essential-C Day Moisture Sunscreen i loko o ka ʻili me ka maʻalahi.

E kūʻai iā: Murad Essential-C Lā Moisture Sunscreen, $ 65, murad.com

ʻO Bolden SPF 30 Mea hoʻomaʻamaʻa hoʻomālamalama

ʻO Bolden kahi mana ʻeleʻele nona i hoʻomaka mua me kēia SPF 30 moisturizer ma 2017. Hoʻohui ʻia ka huahana hui pū me kahi moisturizer a me ka pale lā a me ka hoʻohana ʻana i nā mea kiʻekiʻe (e like me ka vitamina C mana loa a me ka squalane palupalu o ka ʻili) me nā blockers kemika e hoʻomaikaʻi i ka nānā a me ka ʻili o ka ʻili. Hoʻohui, mālama ka ʻaila safflower i ka ʻili o ka ʻili.

E kūʻai iā: Bolden SPF 30 Brightening Moisturizer, $28, amazon.com

Supergoop ʻike maka ʻole ʻia Sunscreen SPF 40

Ua ʻōlelo ka inoa i nā mea a pau. Hana ʻia kēia pale ʻaila ʻaila ʻole, laulā ākea no kēlā me kēia mea e makemake ana i kahi sunscreen ʻike ʻole ʻia. ʻO ke kala ʻole, ʻaila ʻole, a me nā māmā (ʻaʻole e hōʻike i ka waiwai anti-antioxidant) e hoʻomaloʻo iho i ka pau ʻana o ka velvety. Hiki iā ʻoe ke hoʻohana i kēia pale lā kemika nui i nā lā make-up, akā ua manaʻo ʻia e pālua ʻia ma ke ʻano he makeup primer.

E kūʻai iā: ʻO Supergoop Unseen Sunscreen SPF 40, $ 34, sephora.com

ʻO Mele Dew ka Moisturizer SPF 30 Kaha ākea ākea ākea

ʻAʻole wale kēia moisturizer i nā kānana kemika i hiki ke kōkua i ke pale ʻana i ka hyperpigmentation, akā loaʻa pū kekahi he 3 pakeneka niacinamide e hoʻopau i nā kiko ʻeleʻele e kū nei. ʻO ka mea hou aʻe, ua hoʻokomo ʻia me ka huaola E, hiki ke hoʻemi i ke kūkulu ʻia ʻana o nā radical manuahi manuahi i hiki ke hana ke kū ka ʻili i ka lā. Hana ʻia me ka ʻole o ka wai ʻona a me ka aila mineral, hoʻopomo wikiwiki kēia kalima aniani a hui me ka ʻole o kahi kuhi. Loaʻa ʻia ma muli o ka pono o ka mālama ʻana i ka ʻili kikoʻī no ka poʻe o ke kala, ua hana ʻo Mele me nā dermatologists o ka waihoʻoluʻu e hana i kahi pale lā e kūpono i nā pono o ka ʻili i hoʻonui ʻia melanin.

E kūʻai iā: Mele Dew ʻO ka Moisturizer SPF 30 Sunscreen ākea ākea loa, $ 19, target.com

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