Hoʻohuli i ka ʻili i hōʻino ʻia e ka lā me kēia mau hanana nui 3

Anter

• Kanawalu pākēneka o ka ʻike maka ʻelemakule ke kumu o ka lā
• ʻO ka hope-huehue, alakaʻi ola lā
• ʻEkolu mau lula e ukali ai:
  
• 1. E hoʻohana i ka pale lā e pale ai iā ʻoe iho me ka hōʻalo ʻole i waho
• 2. E hoʻohana i kēia mau mea hana e hoʻohuli i ka pōʻino o ka lā
• 1. Niacinamide
• Nā huahana e hoʻāʻo:
  
• 2. ʻAkela Azelaic
• Nā huahana e hoʻāʻo:
  
• 3. Retinols kumuhana a me retinoids
• Nā huahana e hoʻāʻo:
  
• 4. ʻO Wikamina C
• Nā huahana e hoʻāʻo:
  
• 5. ʻO Alpha hydroxy acid (AHAs)
• Nā huahana e hoʻāʻo:
  
• 3. E nānā i nā mea hana i ka mālama o kou ʻili
• E akahele pono inā pono ʻoe e hoʻohana:
  
• Ke pono a hoʻohana ʻole ʻoe i kāu huahana
• No ke aha he mea nui e pale aku i nā kukuna lā
• Nā pohō ʻili i hoʻokumu ʻia e nā kukuna UVA:
  

Hoʻopili mākou i nā huahana a mākou e manaʻo nei he pono no kā mākou poʻe heluhelu. Inā kūʻai ʻoe ma o nā loulou i kēia ʻaoʻao, loaʻa iā mākou kahi kōmike liʻiliʻi. Eia kā mākou hana.

Kanawalu pākēneka o ka ʻike maka ʻelemakule ke kumu o ka lā

Ke hele nei i waho e leʻaleʻa i kahi lā mālamalama a ʻaʻole ʻo nā lani polū wale nō ka manawa e pale ai iā ʻoe iho mai nā kukuna o ka lā, akā ʻo ia kekahi o nā manawa koʻikoʻi e hana pēlā. Ma hope o nā mea āpau, ehia mau manawa āu e hele ai i waho? I hoʻokahi manawa paha i ka lā.

Akā ua ʻike ʻoe i ke kūnewa ʻana i ʻike ʻia ke kumu o ka hōʻike ʻana i nā kukuna ultraviolet (UV) o ka lā? ʻAʻole ma ka ʻelemakule iho. ʻAʻole ma ke koʻikoʻi, nele i ka hiamoe, a i ʻole hoʻokahi aniani o ka waina i nā lā hebedoma he nui ma mua o kā mākou makemake e ʻae. ʻO kēlā mau laina maikaʻi a me nā kiko o nā makahiki? Kūleʻa paha lākou mai ka lā.

"[Inā] ʻaʻole ʻoe e pale aku i ka lā, a laila ʻaʻohe pono e nānā no nā huahana e mālama ai i nā wahi o ka makahiki a me nā ʻano hyperpigmentation ʻē aʻe, ʻoiai ʻoe e hakakā nei i ke kaua pio ʻana!" - ʻO Kauka David Lortscher

Ua kamaʻilio mākou iā Dr.ʻO David Lortscher, ka dermatologist i hōʻoia ʻia e ka papa a me ka mea hoʻokumu o Curology, e kiʻi i kēia alakaʻi hope loa i ka pale ʻana iā ʻoe iho mai kēlā mau kukuna UV ʻelemakule a me ka hoʻohuli ʻana i nā hiʻohiʻona o ka lā mai kou alo.

ʻO ka hope-huehue, alakaʻi ola lā

No kēlā me kēia makahiki a me ka manawa o ka makahiki, eia nā lula e ukali ai ke pale aku nei i nā hopena o ka pōʻino o ka lā.

ʻEkolu mau lula e ukali ai:

1. ʻO ka radiation UV lā i hiki i ka honua, a i 95% ʻo UVA, a ma kahi o 5% ʻo UVB. Pono ʻoe i kahi sunscreen ākea, i kēlā me kēia lā a puni ka makahiki, e pale aku i nā mea ʻelua.
2. Hiki i ka lā ke hana i ka huehue hyperpigmentation ʻoi aku ka maikaʻi; pale i kou ʻili e hōʻalo i nā māka ʻeleʻele i waiho ʻia e nā ʻeha huehue.
3. ʻO kekahi o nā mea i hoʻohana ʻia e hoʻomaloʻo i nā wahi pouli hiki ke hana i kou ʻili iʻoi aku ka maʻalahi i ka hōʻino ʻana o ka lā e makaʻala me ka pale o ka lā ke hoʻohana nei iā lākou.

ʻAʻole ia he manaʻo ʻaʻole hiki iā ʻoe ke leʻaleʻa i ka manawa ma waho, inā he mau lā kauwela mahana ma ke kahakai a i ʻole nā ​​lā nui o ka hoʻoilo.

ʻO ke kī ke kūkulu i kahi maʻamau a hana i kahi hana maʻamau.

Hele ka pōʻino o ka lā ma mua o ka wela

Aia ka pōʻino o ka lā ma lalo o ka ʻili, he cumulative, a he mea make paha ia. ʻAʻole wale ia e pili ana i ke kuni. ʻO ka hana tanning ʻāpana a me nā ʻano maʻamau he mea make loa ia.

ʻEli mākou i ka ʻepekema ma hope o kēlā me kēia lula ma lalo.

1. E hoʻohana i ka pale lā e pale ai iā ʻoe iho me ka hōʻalo ʻole i waho

Hiki i ka 95 pakeneka o nā kukuna i hiki i ka ʻili o ka Honua - a me kou ʻili - he UVA. ʻAʻole pale ʻia kēia mau kukuna e nā ao ʻōpua a i ʻole ke aniani. No laila, ʻo ka hōʻole ʻana i ka waho ʻaʻole ia ka pane - ka uhi ʻana, ʻo ia hoʻi me ka pale o ka lā.

Nā ʻōlelo aʻoaʻo a FDA

Paipai ka US Food and Drug Administration (FDA) i ka palena ʻana i ka puka ʻana o ka lā "ʻoi aku ma waena o 10 a 2 pm, ke ikaika nui nā kukuna o ka lā," e uhi ana me nā lole, nā pāpale, a me nā aniani ʻaka, a ʻoiaʻiʻo nō hoʻi, ka pale o ka lā.

Eia ka ʻoiaʻiʻo e pili ana i ka pale lā: ʻAʻole ʻoe e helu ana i ka helu no ka pale ʻana i nā hōʻailona o ka ʻelemakule.

I ka ʻoiaʻiʻo, inā e hopohopo ʻoe e pili ana i nā wahi mae wale, pono ʻoe e makaʻala keu. ʻO ka nui o ka huehue a me ka hoʻomaʻamaʻa pale ʻana, ʻo ke kuhikuhi a i ʻole ka over-the-counter (OTC), hiki ke hana i kou ʻili iʻoi aku ka maʻalahi i ka lā.

Paipai ʻo Lortscher ma kahi o 30 SPF, a paipai mākou e noi i ka 1/4 tsp ma kou alo e hōʻoia e loaʻa ana iā ʻoe ka palekana i hoʻohiki ʻia ma ka lepili.

Hoʻokumu ʻia nā helu helu SPF ma kahi noi o. Hana ia i ka awelika o 1/4 tsp no kou alo wale nō. ʻOi aku ka nui ma mua o ka manaʻo o ka poʻe pono lākou. Inā ʻaʻole ʻoe e hoʻohana ana i 1/4 tsp i kou alo i kēlā me kēia lā, e noʻonoʻo e ana iā ia e ʻike i ka nui āu e pono ai e hoʻohana.

ʻAʻole lawa ka wikamina D?

Inā hopohopo ʻoe ʻaʻole lawa kāu wikamina D me ka ʻole o UV, e kūkākūkā me kāu kauka me kāu kauka. "Hiki i nā poʻe he nui ke loaʻa ka wikamina D a lākou e pono ai mai nā meaʻai a i ʻole nā ​​huakine vitamin," wehewehe a Kauka Lortscher. Hiki i nā mea hoʻohui ke lilo i ala maikaʻi loa e loaʻa ai ka wikamina D āu e pono ai me ka hoʻonui ʻole ʻana i kou makaʻi no ka maʻi ʻaʻai ʻili.

2. E hoʻohana i kēia mau mea hana e hoʻohuli i ka pōʻino o ka lā

ʻOi aku ka maʻalahi o ka pale ma mua o ka hoʻohuli ʻana i ka hōʻino ʻana o ka lā, akā ma laila he nā koho ma laila e mālama i nā ʻōuli ʻelemakule ʻike ʻia mai ka pōʻino o ka lā, ʻike ʻia ʻo ke kiʻi ʻana.

ʻO ka iʻa i hopu ʻia: Pono ʻoe e hana i ka hoʻohana ʻana i ka pale lā nui ma mua o ka hoʻohana ʻana iā lākou. Ināʻole, e hana ana ʻoe i nā mea ʻoi aku ka maikaʻi ma mua o ka maikaʻi.

Ma mua o kou hoʻāʻo ʻana i nā lāʻau hoʻomake ʻana no nā laina maikaʻi, ʻano ulana, a me hyperpigmentation, e nīnau iā ʻoe iho:

• Ke pale nei ʻoe i nā hola kiʻekiʻe o ka lā?
• Ke uhi nei ʻoe i ka ʻili ku waho ma ke kau ʻana i nā pāpale, nā aniani aniani, a me nā lole kūpono?
• Ke hoʻohana mau nei ʻoe i ka sunscreen ākea ākea-SPF kiʻekiʻe i kēlā me kēia lā?

Inā ʻae kāu mau pane i kēia mau mea āpau, a laila mākaukau ʻoe e hele i ka laina maikaʻi o ka hoʻohuli ʻana i ka pōʻino o ka lā. Eia nā mea hana i nā hōkū Curology e hoʻohana ai i kā lākou maʻamau maʻamau maʻamau:

1. Niacinamide

Wahi a Lortscher, "[He] ʻoihana ikaika kēia e hana ana e hōʻemi i nā ʻeleʻele a me ka hyperpigmentation. Ua hōʻike nā noiʻi e hiki i ka niacinamide ke:

• hana ma ke ʻano he antioxidant
• hoʻomaikaʻi i ka hana pale epidermal
• hoʻemi i ka hyperpigmentation o ka ʻili
• hoʻemi i nā laina maikaʻi a me nā wrinkle
• hoʻemi i ka ʻulaʻula a me ka blotchiness
• hoʻēmi i ka ʻili melemele
• hoʻomaikaʻi i ka paʻa o ka ʻili

"Hana ia ma ka pale ʻana i ka pigment mai ka heʻe ʻana ma ka papa waho o ka ʻili a hoʻemi paha i ka hana ʻana o nā pigment," wahi a Lortscher.

Loaʻa mākaukau ʻo Niacinamide i nā serum a me nā moisturizer he nui, e maʻalahi ai i kāu papa maʻamau.

Nā huahana e hoʻāʻo:

• ʻO SkinCeuticals B3 Metacell Renewal
• ʻO Paula's Choice-Boost 10% Niacinamide
• ʻO ka Niacinamide maʻamau 10% + Zinc 1%

2. ʻAkela Azelaic

"Hiki i kēia mea ke kōkua i ka hōʻemi ʻana i nā māka i waiho ʻia e ka huehue," wahi a Lortscher. "Hana ʻia kahi mea kuhikuhi i ʻāpono ʻia e ka FDA e ka hoʻomālamalama ʻana i nā kiko ʻeleʻele i waiho ʻia e ka huehue huehue a i ʻole ka hopena o ka lā e ka hoʻolohi ʻana i ka hana ʻana o melanin, a me ka pale ʻana i nā melanocytes ʻino ʻole [nā hunaola hua puaʻa i hele i ka haywire]."

ʻO ka Azelaic acid kahi mea nani loa no ka anti-huehue a me ka antiaging, akā ʻaʻole ʻike ʻia e like me kāna mau hoa e like me nā waikawa hydroxy a me retinoids. Loaʻa iā ia nā waiwai anti-oxidant, ʻoi aku ka liʻiliʻi, a he pāʻani ikaika loa ia e like me a.

Nā huahana e hoʻāʻo:

• Curology - aia kekahi mau formulated i nā konsentration like ʻole o ka azelaic acid me ka hoʻohui pū ʻia me nā mea hana ʻē aʻe.
• ʻO Finacea 15% gel a i ʻole foam - ʻĀpono ʻia e FDA no ka mālama ʻana i ka rosacea.
• ʻO Azelex 20% holika - ua ʻae ʻia ʻo FDA no ka mālama ʻana i ka huehue.

3. Retinols kumuhana a me retinoids

Hana ka derivatives Vitamin A e hoʻopau i ka hyperpigmentation ma o ka hoʻonui ʻana i ka huli ʻana o ka cell epidermal me ka hoʻohui ʻana i nā ʻano hana ʻē aʻe. Loaʻa iā lākou ka OTC (e like me retinol) a i ʻole kuhikuhi (e like me ka tretinoin i loaʻa i kekahi o nā hui Curology.

"ʻO nā noiʻi he 10 mau makahiki e hōʻoia i ka tretinoin ma ke ʻano he" standard gula "i ka mālama kumuhana no ka hakakā ʻana i ka huehue a me nā pores paʻa, a me ka hōʻemi ʻana i nā laina maikaʻi, nā pigmentation e makemake ʻole ʻia, a me ka hoʻomaikaʻi ʻana i ka ʻili o ka ʻili," wahi a Lortscher.

Nā huahana e hoʻāʻo:

• InstaNaturals Retinol Serum

ʻOiai ua lilo ʻo retinol i buzzword i nā huahana antiaging, e makaʻala i ka nui o nā huahana āu e nānā nei.

Mālama ʻo Lortscher e manaʻo ʻia nā OTC retinols e ka poʻe loea e ʻoi aku ka maikaʻi ma mua o tretinoin. ʻOiai hiki ke loli ka ikaika, "ua ʻike ʻia he 20 mau manawa ka liʻiliʻi o ka retinol ma mua o tretinoin."

4. ʻO Wikamina C

"[ʻO kēia] kahi mea hana nui loa i loaʻa nā pono antiaging a hoʻoponopono i nā ʻino o ka ʻili e kū nei. Paʻa ia i ka hōʻino ma mua o ka hopena ʻana ma ka pale ʻana i nā radical free. Kōkua pū ia ia i ke kūkulu hou ʻana i ka hana o kou ʻili ma ka hoʻoulu ʻana i ka hana collagen, kahi protein i hana i kāu pūnaewele hoʻopili a hāʻawi i kou ʻili i kāna hanana, "i ʻōlelo ʻo Lorschter.

Nā huahana e hoʻāʻo:

• Paula's Choice Resist C15 Super Booster
• Mālama ʻili pau ʻole 20% Vitamin C Plus E Ferulic ʻAikika
• ʻO TruSkin Naturals Vitamin C Serum no ka helehelena

Hiki i ka Vitamin C ke hoʻohui maikaʻi loa i kāu regimen ma ke kakahiaka ma mua o ka pale ʻana o ka lā, a i ʻole i ka pō. He sidekick maikaʻi nō hoʻi ia i kahi pale lā ākea ākea ākea o kēlā me kēia lā. ʻOiai ʻaʻole hiki iā ia ke pani i ka pale o ka lā, he ala naʻauao e hoʻonui i kāu hana pale.

5. ʻO Alpha hydroxy acid (AHAs)

"Hiki i nā hydro hydroxy acid ke kōkua i ka hoʻēmi ʻana i ka hyperpigmentation. Paipai ʻia e hoʻohana i kēia mau mea i ke ahiahi, me ka sunscreen i hoʻohana ʻia i ke kakahiaka, "wahi a Lortscher.

"E hoʻomaka wale i hoʻokahi pule, e hoʻonui mālie i ke alapine e like me ka hoʻomanawanui ʻana. ʻO nā AHA i hoʻohana mau ʻia e pili pū me ka waikawa glycolic (i loaʻa ʻia mai ke kō), ka wai lactic acid (i loaʻa ʻia mai ka waiū), a me ka waikawa mandelic (i lawe ʻia mai nā ʻalemona ʻawaʻawa). "

Nā huahana e hoʻāʻo:

• Nā Silk Naturals 8% AHA toner
• ʻO COSRX AHA 7 Whitehead Power Liquid
• ʻO kaʻili koho a Paula's Perfecting 8% AHA

Ke nānā nei paha ʻoe i ka mālama ʻana i nā hōʻailona o ke paʻi kiʻi ʻana a i ʻole hoʻōla ʻia mai ka pigmentation huehue, ʻo ka pale ʻana i ka lā ka hana mua.

3. E nānā i nā mea hana i ka mālama o kou ʻili

Inā ʻoe e hakakā mau nei i nā wahi pouli hou, makemake pū ʻoe e nānā pono i kāu hana mālama ʻili. Hiki i kēia discoloration ke hoʻolōʻihi i mau pule a i ʻole mau mahina. Kapa ʻia ʻo hyperpigmentation post-inflammatory a kumu ʻia e kahi ʻeha i ka ʻili, e like me ka ʻoki ʻana, puhi ʻana, a i ʻole psoriasis, akā ʻo ka huehue ka kumu maʻamau.

E akahele pono inā pono ʻoe e hoʻohana:

• Nā mālama kumuhana. Hoʻopili kēia i ka waikawa glycolic a me retinoids.
• Nā lāʻau huehue waha. Hiki i ka Doxycycline a me ka isotretinoin (Accutane) ke kumu i ka "ʻike nui o ka lā a lawe i kahi ʻōlelo aʻoaʻo koʻikoʻi e pili ana i ka puka ʻana o ka lā," wahi a Lortscher.

ʻOiai hiki i ka lā ke kumu i ka hyperpigmentation ma kāna iho, hiki i kahi lā aʻe ke hoʻomālamalama i nā kiko. E hōʻoia mau i nā mea hoʻohui o nā huahana hou e ʻike inā aia kekahi mea i hiki ke kumu i ka photosensitivity.

Ke pono a hoʻohana ʻole ʻoe i kāu huahana

Ua uhi mākou iā ʻoe. ʻO ka mea mua inā he aha kāu e hoʻohana ai, pale i kou ʻili me kēlā me kēia lā, pale lā ākea ākea.

1. Pono ʻoe e hōʻalo i nā mea paʻi photosensitizing ke ʻā mai ka lā i waho?

Wahi a Lortscher, ʻaʻole.

ʻOiai, ʻo ka noi ʻana iā lākou i ka pō he hana maikaʻi (ʻoiai ʻo kekahi mau mea hana e "hoʻohaʻahaʻa ma hope o ka hōʻike ʻana i ka mālamalama a me ka lā"), ka noi ʻana i kāu huahana i ka pō ʻaʻole e hōʻole i kā lākou photosensitivity waiwai i ke kakahiaka.

2. ʻO nā mea hana hea (a mai) hoʻokau iā ʻoe i ka nui o ka makaʻu?

Nā huaʻai Vitamin A (retinol, tretinoin, isotretinoin) a me (acid glycolic, lactic acid, mandelic acid) hana hoʻonui i kou la ʻike. Hoʻopili i ka hoʻopili ʻana iā lākou i ka pō a hoʻomau mau i ka nānā ʻana o ka lā.

ʻO ka Vitamin C, ka azelaic acid, a me ka beta hydroxy acid (salicylic acid) mai hana hoʻonui i kou ʻike i ka lā. Hiki iā lākou ke hoʻopili ʻia i ke ao akā e hoʻomanaʻo e kōkua paha lākou i ka hoʻokahe ʻana i nā mea make, nā ʻūlū o luna o kou ʻili, e hōʻike ana i ka ʻili maʻalahi a me nā ʻāwaliwali ma lalo.

No ke aha he mea nui e pale aku i nā kukuna lā

Ua hoʻomaka mua mākou iā ʻoe pehea e pale aku iā ʻoe iho, akā ʻo ka hapalua o ke kaua o ka makaʻala me kāu hana maʻamau ka ʻike no ke aha mai.

ʻAʻole wale ka pōʻino o ka lā e pili ana i nā māka i ʻike ʻia, nā kiko, a me nā ʻōuli o ka ʻelemakule - Ua ao aku ʻo Lorstcher he carcinogenic nā kukuna. "Kaʻi [lākou] i kekahi mau hana o ka ʻōnaehana paleʻea, e pāʻani ana i ke kuleana nui i ka ulu ʻana o ka maʻi ʻaʻai ʻili."

ʻAe, ʻo nā UVA a me UVB nā maʻi ʻaʻai o nā kime, a ke hana nei lākou i nā ʻaoʻao ʻelua e hoʻokō. ʻOiai ʻo UVB e kuni i kou ʻili, komo ʻino ʻo UVA i loko o kou ʻili me ka ʻole o nā hōʻailona hōʻailona koke.

Nā pohō ʻili i hoʻokumu ʻia e nā kukuna UVA:

• hāʻule ʻana
• nā wrinkle
• nalo o ka paʻa o ka ʻili
• ʻili lahilahi a me ka translucent
• nā capillaries haki
• nā ake a me nā kiko makahiki
• ʻili, maloʻo, ʻili
• ʻāpala ʻili

Eia kekahi, aia nā pohō ma ka pae moleʻaleʻa. ʻO nā manawa kūpono, ua lohe ʻoe i nā radical manuahi (a me ke koʻikoʻi o nā antioxidant) akā ʻaʻole ʻike ka poʻe he nui e hana ka radiation UVA i kēia mau radical free e hōʻino ana. ʻO ia ka ʻili ʻili ka ʻaoʻao ʻē aʻe o ka ʻili olakino - ʻili ʻeha ia. He hōʻailona ia e hoʻāʻo nei kou kino e pale aku i ka hōʻino hou ʻana o DNA.

"ʻO ka hoʻolōʻihi UVA hoʻolōʻihi i nā fibre collagen i ka [ʻili]," wehewehe ʻo Lortscher. "ʻAʻole mau lā lōʻihi wale ia ma ke kahakai e hōʻike ana i ka ʻelemakule e ʻike ʻia. Hana ʻia ka UVA i kēlā me kēia manawa ke hele ʻoe i ke kaʻa, hana ma waho i nā lā ʻōpua, a i ʻole noho i ka puka aniani. "

No laila i kēia manawa iā ʻoe - hiki iā ʻoe ke hoʻohuli i ka hōʻino ʻana o ka lā me nā huahana ʻepekema i kākoʻo ʻia i loaʻa, akā e like me kā Lortscher e kuhikuhi nei: "[Inā ʻaʻole ʻoe e pale [i ka lā], no laila ʻaʻole pono e nānā i nā huahana i e mālama i nā kiko makahiki a me nā ʻano hyperpigmentation ʻē aʻe, ʻoiai ʻoe e hakakā nei i ka lilo ʻana o ke kaua. "

ʻO Kate M. Watts kahi mea ʻepekema hoihoi a me ka mea kākau nani i moemoeā e hoʻopau i kāna kope ma mua o ke anuanu. Piha kona home me nā puke kahiko a koi aku i nā hale pili hale, a ua ʻae ʻia kona ola maikaʻi loa me ka patina maikaʻi o ka lauoho ʻīlio. Hiki iā ʻoe ke loaʻa iā ia ma Twitter.