Ka hana ʻana me nā manaʻo o ke ola?

Anter

• Ke kāohi nei i nā manaʻo Suicidal
• Hoʻopau i ke kiʻi i nā hana make o ka pepehi kanaka
• Lawe i nā lāʻau e like me ke kuhikuhi
• Hōʻalo i nā lāʻau a me ka ʻalekohola
• E lana ka manaʻo
• E kamaʻilio me kekahi
• E nānā i nā hōʻailona hōʻailona
• ʻO ka makaʻu o ka pepehi kanaka
• Nā kumu kūpono o ka pepehi kanaka
• Ka hopena o ka pepehi kanaka ʻana i ka poʻe aloha
• Ke kiʻi nei i ke kōkua no nā manaʻo Suicidal
• Kāohi ʻana i ke ola
  
• Lawe ʻia
• Q:
• A:

Hōʻike Overview

ʻIke ka hapa nui o nā poʻe i ka manaʻo o ka pepehi kanaka ma kekahi manawa i ko lākou ola. Inā loaʻa iā ʻoe nā manaʻo suicidal, e ʻike ʻaʻole ʻoe hoʻokahi. Pono ʻoe e ʻike i ka noʻonoʻo ʻana i ka suicidal ʻaʻole ia he kīnā o ke ʻano, a ʻaʻole ia he ʻano pupule a nāwaliwali paha ʻoe. Hōʻike wale ia e ʻike nei ʻoe i ka ʻeha a i ʻole ke kaumaha ma mua o ka hiki iā ʻoe ke kū i kēia manawa.

I kēia manawa, me he mea lā ʻaʻole e pau kou hauʻoli ʻole. Akā he mea nui e hoʻomaopopo me ke kōkua, hiki iā ʻoe ke lanakila i nā manaʻo suicidal.

E ʻimi koke i ke kōkua lapaʻau inā ʻoe e noʻonoʻo e hana ma nā manaʻo suicidal. Inā ʻaʻole kokoke ʻoe i kahi haukapila, e kāhea i ka National Suicide Prevent Lifeline ma 800-273-8255. Ua hoʻomaʻamaʻa lākou i nā limahana i hiki ke ʻōlelo aku iā ʻoe 24 mau lā i ka lā, ʻehiku lā o ka pule.

Ke kāohi nei i nā manaʻo Suicidal

E hoʻomanaʻo he manawa pōkole nā ​​pilikia, akā paʻa mau ka pepehi kanaka ʻana. ʻAʻole ʻo ka lawe ʻana i kou ola ponoʻī ka hopena kūpono i kēlā me kēia pilikia āu e kū nei. E hāʻawi i ka manawa iā ʻoe iho e loli ai nā kūlana a no ka ʻeha e hōʻemi. I kēia manawa, pono ʻoe e hana i kēia mau kaʻina ke loaʻa iā ʻoe nā manaʻo suicidal.

Hoʻopau i ke kiʻi i nā hana make o ka pepehi kanaka

E hoʻopau i nā pū, nā pahi, a me nā lāʻau lapaʻau weliweli inā hopohopo ʻoe e hana paha ʻoe i nā manaʻo suicidal.

Lawe i nā lāʻau e like me ke kuhikuhi

Hiki i kekahi mau lāʻau lapaʻau anti-depressant ke hoʻonui i ka makaʻu i ka loaʻa ʻana o nā manaʻo suicidal, keu hoʻi i ka hoʻomaka mua ʻana e lawe iā lākou. ʻAʻole pono ʻoe e hoʻōki i ka lawe ʻana i kāu lāʻau a hoʻololi paha i kāu mea hana ke ʻole ke kauka e haʻi iā ʻoe e hana pēlā. E lilo paha kāu mau manaʻo suicidal i mea maikaʻi loa inā kū koke ʻoe i ka lawe ʻana i kāu lāʻau. Hiki iā ʻoe ke ʻike i nā hōʻailona haʻalele. Inā loaʻa iā ʻoe nā hopena maikaʻi ʻole mai nā lāʻau āu e lawe nei, e kamaʻilio me kāu kauka e pili ana i nā koho ʻē aʻe.

Hōʻalo i nā lāʻau a me ka ʻalekohola

Hiki paha ke hoʻowalewale i ka huli ʻana i nā lāʻau kū ʻole i ke kānāwai a i ʻole ka waiʻona i nā manawa paʻakikī. Eia nō naʻe, hiki i ka hana ʻana pēlā ke hoʻonui i nā manaʻo suicidal. He mea koʻikoʻi e hōʻalo i kēia mau mea ke manaʻo nui ʻole ʻoe a noʻonoʻo paha i ka pepehi kanaka.

E lana ka manaʻo

No ka ʻino paha o kou kūlana, e ʻike he mau ʻano o ka hana ʻana i nā pilikia āu e kū nei. Nui nā poʻe i ʻike i nā manaʻo suicidal a ua ola, mahalo wale wau ma hope. Aia kahi manawa kūpono e ola ai ʻoe ma waena o kāu mau manaʻo suicidal, no ka nui o ka ʻeha āu e ʻike nei i kēia manawa. E hāʻawi iā ʻoe iho i ka manawa āu e pono ai a mai hoʻāʻo e hele hoʻokahi.

E kamaʻilio me kekahi

ʻAʻole pono ʻoe e hoʻāʻo e mālama i nā manaʻo suicidal iā ʻoe iho. Hiki i ke kōkua loea a me ke kākoʻo mai nā mea aloha ke hana maʻalahi e hoʻokahuli i nā pilikia i ke kumu o nā manaʻo suicidal. Nui a lehulehu nā hui a me nā hui kākoʻo e hiki ke kōkua iā ʻoe e kūpale me nā manaʻo suicidal. Hiki paha iā lākou ke kōkua iā ʻoe e ʻike ʻaʻole ʻo ke kūpikipiki ke ala kūpono e hana ai i nā hanana ola kaumaha.

E nānā i nā hōʻailona hōʻailona

Hana pū me kāu kauka a mea hoʻoponopono paha e aʻo e pili ana i nā mea hiki ke hoʻomaka ʻia no kāu mau manaʻo suicidal. E kōkua kēia iā ʻoe e ʻike i nā ʻōuli o ka weliweli i ka wanaʻao a hoʻoholo i nā kaupae e lawe ai i mua o ka manawa. He mea kōkua nō hoʻi e haʻi aku i nā lālā o ka ʻohana a me nā hoaaloha e pili ana i nā hōʻailona hōʻailona i ʻike lākou i ka wā e pono ai ke kōkua.

ʻO ka makaʻu o ka pepehi kanaka

Wahi a Suicide Awcious Voices of Education, ʻo ka pepehi kanaka kekahi kumu nui o ka make ma United States. Lawe i ke ola o kahi o 38,000 ʻAmelika i kēlā me kēia makahiki.

ʻAʻohe kumu hoʻokahi e hoʻāʻo ai kekahi e lawe i kona ola iho. Eia nō naʻe, hiki i kekahi mau mea ke hoʻonui i ka makaʻu. E hoʻāʻo paha kekahi e hoʻōla i ke ola inā loaʻa iā lākou kahi maʻi olakino noʻonoʻo. ʻO ka ʻoiaʻiʻo, ma kahi o 45 pākēneka o ka poʻe i make i ka pepehi kanaka ʻana, he maʻi noʻonoʻo i ko lākou make. ʻO ke kaumaha ka mea nui o ka makaʻu, akā hiki i nā maʻi olakino ʻē aʻe ke hāʻawi i ka make kāne, e like me ka maʻi bipolar a me ka schizophrenia.

Ma waho o nā maʻi noʻonoʻo, hiki i kekahi mau kumu pilikia ke hāʻawi i nā manaʻo o ke ola. ʻO kēia mau kumuhana pilikia:

• hōʻino lāʻau
• paʻahao
• moʻolelo ʻohana o ka pepehi kanaka
• maikaʻi ʻole ka palekana hana a i ʻole nā ​​pae haʻahaʻa o ka hōʻoluʻolu hana
• mōʻaukala o ka hoʻomāinoino ʻia a i ʻole ka hōʻike ʻana i ka hōʻino mau
• ʻike ʻia me kahi maʻi olakino koʻikoʻi, e like me ka maʻi ʻaʻai a i ʻole HIV
• ke kaʻawale kaiapili a i ʻole ka mea hoʻomāinoino
• ke hōʻike ʻia i ka hana suicidal

ʻO ka poʻe iʻoi aku ka nui o ka makaʻu no ka pepehi kanaka ʻana:

• kāne
• nā kānaka ma luna o 45 mau makahiki
• Nā Caucasians, nā Indians ʻAmelika, a i ʻole nā ​​Alaskan Native

ʻOi aku paha ka hoʻāʻo ʻana o nā kāne e pepehi kanaka ma mua o nā wahine, akā ʻoi aku ka maʻalahi o nā wahine i ka loaʻa ʻana o nā manaʻo suicidal. Eia kekahi, ʻoi aku ka hoʻāʻo ʻana o nā kāne a me nā wahine makua e pepehi kanaka ma mua o nā kāne a me nā wahine ʻōpio.

Nā kumu kūpono o ka pepehi kanaka

ʻAʻole ʻike maopopo nā kānaka noiʻi no ke aha e hoʻomohala ai kekahi poʻe i nā manaʻo suicidal. Manaʻo lākou he hāʻawi paha nā genetics i kekahi mau kuhi. Ua loaʻa i kahi kiʻekiʻe o nā manaʻo suicidal i waena o nā poʻe me ka moʻolelo o ka pepehi kanaka. Akā ʻaʻole i hoʻokūpaʻa ʻia nā noiʻi i ka loulou.

Ma waho o nā genetics, hiki i nā pilikia o ke ola ke kumu i kekahi mau manaʻo i ka suicidal. Ke hele nei i loko o kahi hemo, ke nalowale nei i kahi mea aloha, a i ʻole ka loaʻa ʻana o nā pilikia kālā e hoʻonāukiuki paha i kahi hanana kaumaha. Hiki i kēia ke alakaʻi i ka poʻe e hoʻomaka e noʻonoʻo i kahi "ala i waho" mai nā manaʻo maikaʻi ʻole a me nā manaʻo.

ʻO kekahi kumu ʻē aʻe no nā manaʻo suicidal ka manaʻo o ke kaʻawale a ʻae ʻole ʻia e nā poʻe ʻē aʻe. ʻO nā manaʻo o ke kaʻawale e hiki ke hoʻokumu ʻia e ka moekolohe, ka manaʻo haipule, a me ka ʻike kāne. Hoʻonui pinepine ka hewa o kēia mau manaʻo ke loaʻa kahi kōkua ʻole a kākoʻo kaiāulu paha.

Ka hopena o ka pepehi kanaka ʻana i ka poʻe aloha

Lawe ka pepehi kanaka ʻana i nā mea āpau i ke ola o ka mea i hōʻeha ʻia, me nā aftershock i manaʻo ʻia no nā makahiki he nui. ʻO ka hewa a me ka huhū nā manaʻo maʻamau, ʻoiai e haʻohaʻo pinepine ana nā mea aloha i ka mea a lākou e hana ai e kōkua ai. Hoʻopilikia paha kēia mau manaʻo iā lākou i ke koena o ko lākou ola.

ʻOiai paha ʻoe e manaʻo hoʻokahi wale i kēia manawa, e ʻike he nui nā poʻe i hiki ke kākoʻo iā ʻoe i kēia manawa paʻakikī. Inā he hoa pili, ʻohana lālā, a kauka paha, e kamaʻilio me kahi mea āu e hilinaʻi ai. E mākaukau kēia kanaka e hoʻolohe iā ʻoe me ke aloha a me ka ʻae ʻia. Inā ʻaʻole ʻoe makemake e kamaʻilio e pili ana i kāu mau pilikia me kekahi mea āu e ʻike ai, e kāhea i ka National Suicide Prevent Lifeline ma 1-800-273-8255. He inoa inoa ʻole nā ​​kāhea āpau a aia kekahi mau ʻōlelo aʻoaʻo i nā manawa āpau.

Ke kiʻi nei i ke kōkua no nā manaʻo Suicidal

Ke hui ʻoe me ke kauka e pili ana i kou ʻano, ʻike ʻoe i kahi kanaka aloha nona ka makemake nui e kōkua iā ʻoe. E nīnau aku kāu kauka iā ʻoe e pili ana i kāu mōʻaukala, ka moʻolelo o ka ʻohana, a me kāu mōʻaukala pilikino. E nīnau pū lākou iā ʻoe e pili ana i kāu mau manaʻo suicidal a me ka manawa hea ʻoe e ʻike ai iā lākou. Hiki i kāu mau pane ke kōkua iā lākou e hoʻoholo i nā kumu kūpono no kāu suicidal.

E holo paha kāu kauka i kekahi mau hoʻokolohua inā manaʻo lākou he maʻi noʻonoʻo a i ʻole ke olakino ke kumu o kāu mau manaʻo suicidal. Hiki i nā hopena hōʻike ke kōkua iā lākou e kuhikuhi i ke kumu kūpono a hoʻoholo i ke ala maikaʻi loa o ka mālama ʻana.

Inā ʻaʻole hiki ke wehewehe ʻia kou mau manaʻo suicidal e kahi pilikia olakino, hiki i kāu kauka ke kuhikuhi iā ʻoe i kahi therapist no ka ʻōlelo aʻoaʻo. ʻO ka hui ʻana me kahi mea hoʻoponopono ma kahi manawa maʻamau e ʻae iā ʻoe e hōʻike ākea i kou mau manaʻo a kūkākūkā i nā pilikia āu e loaʻa ana. ʻAʻole like me nā hoaaloha a me ka ʻohana, ʻo kāu mea hoʻoponopono he loea pahuhopu hiki ke aʻo iā ʻoe i nā hoʻolālā kūpono no ke kū ʻana i nā manaʻo suicidal. Aia kekahi ʻano o ka palekana ke kamaʻilio ʻoe me ke kākā'ōlelo olakino noʻonoʻo. ʻOiai ʻaʻole ʻoe e ʻike iā lākou, hiki iā ʻoe ke kūpaʻa i kou mau manaʻo me ka makaʻu ʻole e hoʻonāukiuki i kekahi.

ʻOiai nā manaʻo o ka pakele ʻana i ke ola kekahi ʻāpana o ke kanaka, pono i nā manaʻo suicidal koʻikoʻi e lapaʻau ʻia. Inā ʻoe e noʻonoʻo nei i kēia manawa e pili ana i ka pepehi kanaka, e kōkua koke.

Kāohi ʻana i ke ola

1. Inā manaʻo ʻoe aia kekahi i ka makaʻu koke iā ia iho a hōʻeha paha i kekahi.
2. • Kāhea iā 911 a i ʻole kāu helu kūloko kūloko.
3. • Noho me ke kanaka a hiki i ke kōkua ʻana.
4. • Wehe i nā pū, nā pahi, nā lāʻau, a i ʻole nā ​​mea ʻē aʻe e hoʻopōʻino.
5. • E hoʻolohe, akā, mai hoʻokolokolo, hoʻopaʻapaʻa, hoʻoweliweli, a ʻū paha.
6. Inā ʻoe a i ʻole kekahi mea āu e ʻike nei e noʻonoʻo nei i ka pepehi kanaka, e loaʻa i ke kōkua mai kahi pilikia a i ʻole ka laina pale pale hoʻomake. E hoʻāʻo i ka National Suicide Prevent Lifeline ma 800-273-8255.

Lawe ʻia

Inā loaʻa iā ʻoe nā manaʻo suicidal, he mea nui e hoʻohiki mua iā ʻoe iho ʻaʻole ʻoe e hana i kekahi mea a ʻimi ʻoe i ke kōkua. Nui nā poʻe i ʻike i nā manaʻo suicidal a ua ola, mahalo wale wau ma hope.

E ʻike pono e kamaʻilio pū me kekahi inā pilikia ʻoe i ke kūpale ʻana i nā manaʻo suicidal iā ʻoe iho. Ma ka ʻimi ʻana i ke kōkua, hiki iā ʻoe ke hoʻomaka e ʻike ʻaʻole ʻoe hoʻokahi a hiki iā ʻoe ke hele ma waena o kēia manawa paʻakikī.

He mea nui pū kekahi e kamaʻilio me kāu kauka inā manaʻo ʻoe he kaumaha a i ʻole kekahi maʻi noʻonoʻo e hāʻawi i kāu mau manaʻo suicidal. Hiki i kāu kauka ke kuhikuhi i ka lāʻau lapaʻau a kuhikuhi iā ʻoe i kahi kākāʻōlelo laikini i hiki ke kōkua iā ʻoe e hana i nā pilikia o kou ʻano. Ma o ka hoʻōla a me ka lāʻau, ua hiki i nā wahine a me nā kāne suicidal ma mua ke hala i nā manaʻo suicidal a ola piha, hauʻoli i ke ola.

Q:

Pehea e hiki ai iaʻu ke kōkua i kekahi e loaʻa ana nā manaʻo suicidal?

Hoʻomanawanui inoa ʻole

A:

ʻO ka mea nui hiki iā ʻoe ke hana e ʻike he pono ke kōkua i ke kanaka. Mai "kuhi" ʻaʻole lākou e hana i ko lākou mau manaʻo a noʻonoʻo paha iā ʻoe iho e ʻimi paha lākou i ka nānā. ʻO ka poʻe i ʻike i nā manaʻo suicidal pono ke kōkua. Kākoʻo, akā koi pū lākou e ʻimi koke i ke kōkua. Inā haʻi aku kekahi iā ʻoe e pepehi lākou iā lākou iho, e hoʻoulu i ka ʻōnaehana olakino pōpilikia (EMS) i ka manawa hoʻokahi. Hiki i kāu mau hana wikiwiki ke mālama i kahi ola! E huhū paha kāu mea aloha iā ʻoe ma mua, akā mahalo paha lākou ma hope.

ʻO Timothy J. Legg, PhD, PMHNP-BCA pane nā pane i nā manaʻo o kā mākou kauka loea. Hoʻomaopopo ʻike ʻike ʻole ʻia nā ʻike āpau a pono ʻole e noʻonoʻo ʻia he ʻōlelo aʻoaʻo olakino.