Paʻi kua - ke ʻike ʻoe i ke kauka

Ke ʻike mua ʻoe i kāu mea mālama ola no ka ʻeha o ke kua, e nīnau ʻia ʻoe e pili ana i kou ʻehaʻeha, e like me ka manawa a me ka wā e hiki ai a pehea kona ʻino.

E hoʻāʻo kāu mea lawelawe e hoʻoholo i ke kumu o kou ʻeha a inā paha e ʻoi aku ka maikaʻi me nā hana maʻalahi, e like me ka hau, nā mea ʻehaʻeha, a me nā hoʻoikaika kino.

E nīnau paha kāu mea hāʻawi:

• ʻO kou ʻāʻī hope i hoʻokahi ʻaoʻao a i ʻole ʻaoʻao ʻelua paha?
• He aha ke ʻano o ka ʻeha? ʻĀʻū paha ia, ʻoi aku paha, ʻāʻā, a ʻā paha?
• ʻO kēia ka manawa mua i loaʻa iā ʻoe ka ʻeha o ke kua?
• I ka manawa hea i hoʻomaka ai ka ʻeha? Ua hoʻomaka koke paha?
• He ʻeha a he ulia paha kāu?
• He aha kāu hana ma mua o ka hoʻomaka ʻana o ka ʻeha? ʻO kahi laʻana, ke hāpai nei a kūlou paha ʻoe? Noho i kāu kamepiula? Ke kalaiwa nei i kahi mamao?
• Inā ua loaʻa ʻoe i ka ʻeha kua ma mua, ʻokoʻa a ʻokoʻa paha kēia ʻeha? Ma ke ʻano he ʻokoʻa ia?
• ʻIke paha ʻoe i ke aha i hōʻeha ai kou kua i ka hala?
• Pehea ka lōʻihi o ka lōʻihi o kēlā me kēia ʻāpana o ka ʻeha hope?
• ʻIke paha ʻoe i ka ʻeha ma nā wahi ʻē aʻe, e like me kou uha, ʻūhā, wāwae a wāwae paha?
• He numbness a wili paha kāu? Kekahi nāwaliwali a nalowale paha o ka hana i kou wāwae a i ʻole ma kahi ʻē?
• He aha ka mea e ʻeha ai ka ʻeha? Hāpai, wili, kū, a noho paha no nā kau lōʻihi?
• He aha kou mea e ʻoi aku ai ka maikaʻi?

E nīnau ʻia ʻoe inā loaʻa iā ʻoe kekahi mau ʻōuli ʻē aʻe, kahi e kuhikuhi ai i kahi kumu koʻikoʻi hou aʻe. E haʻi i kāu mea hāʻawi inā loaʻa iā ʻoe ka pohō kaumaha, ke kuni, kahi hoʻololi o ka urination a i ʻole ka ʻōpū, a i ʻole ka moʻaukala o ka maʻi ʻaʻai.

E hana ana kāu mea hāʻawi i kahi hoʻokolohua kino e hoʻāʻo e ʻike i kahi kikoʻī o kou ʻeha, a hoʻoholo pehea ka hopena i kāu neʻe. E kaomi ʻia kou kua i nā wahi like ʻole e ʻike kahi e ʻeha ai. E noi ʻia ʻoe e:

• Noho, kū, a hele wāwae
• Hele wāwae ma kou manamana wāwae a laila kou kuʻekuʻe wāwae
• Kulou i mua, i hope, a me ka ʻaoʻao
• E hāpai pololei i kou mau wāwae i ka wā e moe ana i lalo
• Neʻe i kou kua i kekahi mau kūlana

Inā ʻoi aku ka ʻeha a iho i kou wāwae ke hāpai pono ʻoe i kou mau wāwae i ka wā e moe ana i lalo, loaʻa paha iā ʻoe ka sciatica, keu hoʻi inā ʻike ʻoe i ka helu a i ʻole ke kani ʻana e iho i ka wāwae like.

E hoʻoneʻe kāu mea lawelawe i kou mau wāwae i nā kūlana ʻokoʻa, me ke kūlou ʻana a me ka hoʻoponopono ʻana i kou mau kuli.

Hoʻohana ʻia kahi hāmare kāpili liʻiliʻi e nānā i kāu reflexes a ʻike inā e hana pono nā ʻalolo. E hoʻopili aku kāu mea hāʻawi i kou ʻili i nā wahi he nui, e hoʻohana ana i kahi pin, pulupulu, a i ʻole hulu. Hōʻike kēia i kahi e hiki ai iā ʻoe ke haha ​​a ʻike i nā mea.

ʻO Dixit R. ʻehaʻeha hope. I: Firestein GS, Budd RC, Gabriel SE, McInnes IB, O'Dell JR, nā hua. ʻO kā Kelly a me Firestein puke aʻo o Rheumatology. 10 o ka lā. Piladelapia, PA: Elsevier; 2017: chap 47.

Qaseem A, Wilt TJ, McLean RM, Forciea MA; ʻO ke Kōmike Alakaʻi Clinical o ke Kulanui ʻAmelika o nā Kauka. Nā kuʻina noninvasive no ka ʻehaʻeha, subakua, a me ka ʻehaʻeha hope loa: kahi papa hana hoʻomaʻamaʻa maʻi mai ke Kulanui ʻAmelika o nā Kauka. ʻO Ann Intern Med. 2017; 166 (7): 514-530. PMID: 28192789 www.ncbi.nlm.nih.gov/pubmed/28192789.