ʻO nā Blogs Ola-Manuahi Maikaʻi ʻole o ka Makahiki

Anter

• Ua koho akahele mākou i kēia mau blog no ka mea ke hana nui nei lākou e aʻo, hoʻoulu, a hoʻoikaika i kā lākou poʻe heluhelu me ka hoʻohou pinepine a me ka ʻike kiʻekiʻe. Koho i kāu blog punahele ma ka leka uila ʻana iā mākou ma [email protected]!
• ʻO Amy Green
• Māmā Manu Kō
• Nā Desserts me nā Pōmaikaʻi
• ʻO Carb Yum haʻahaʻa
• ʻO kaʻu huakaʻi manuahi kō
• ʻO ka Mea ʻai picky
• Ricki Heller
• ʻO London Health Mum
• Hoʻopau wau i ke kō
• Ditch nā Carbs
• Manuahi o ke kō

Ua koho akahele mākou i kēia mau blog no ka mea ke hana nui nei lākou e aʻo, hoʻoulu, a hoʻoikaika i kā lākou poʻe heluhelu me ka hoʻohou pinepine a me ka ʻike kiʻekiʻe. Koho i kāu blog punahele ma ka leka uila ʻana iā mākou ma [email protected]!

Nui nā kumu e koho ai i kahi papaʻai kō ʻole. Makemake paha ʻoe e lahilahi i kou pūhaka. A i ʻole ke noho nei ʻoe me kahi maʻi maʻi, e like me ka maʻi kō, e pono ai i ka papaʻai pono. ʻO ka laina lalo ʻoi aku ka maikaʻi o ka ʻai ʻana i ka kō ma mua ou. Wahi a ka Office of Disease Prevent a me ka Health Promotional, ke olakino ʻai ʻana paha o kekahi mau maʻi. Hoʻopili kēia i nā maʻi puʻuwai, diabetes, momona, hypertension, a me kekahi o nā maʻi ʻaʻai. Paipai ka American Heart Association i ka kaupalena ʻana i ke kō i 6 mau teaspoon no nā wahine, a me 9 mau teaspoon no nā kāne, i kēlā me kēia lā.

ʻAʻole maʻalahi ka ʻoki ʻana i ke kō e like me ke kani. Me ka mālama ʻole a me ka hōʻoluʻolu i nā meaʻai, manaʻo paha ʻoe e hoʻonele ʻoe iā ʻoe iho. A me he mea lā he tīpune wale nō i loko o kāu kofe, akā hoʻopili ʻia kēia mau mea liʻiliʻi. ʻO ka nūhou maikaʻi ʻoi aku ka nui o nā mea pani ma mua o ka wā. A he nui nā mea nūpepa e kaʻana like nei i kā lākou mau ʻenehana a me nā ʻōlelo aʻo no ka haʻahaʻa-kō a i ʻole ke kō ʻole o ke ola. ʻO kā lākou mau pono hana, ʻatikala, a me nā moʻolelo pilikino e hoʻonāukiuki iā ʻoe e hana i kahi loli. Maliʻa paha ka ukali ʻana i kā lākou ʻōlelo aʻoaʻo e kōkua ai iā ʻoe e māʻona i kou ʻiʻo me ke kō ʻole.

E nānā i kā mākou koho kiʻekiʻena no nā blog ke ola kō ʻole o ka makahiki.

ʻO Amy Green

Ua hakakā ʻo Amy Green i kona ola a pau a hiki i kona hele ʻana i ke kō a me ka gluten-free. Mai ka hana ʻana i kēlā mau hoʻololi i ka 2011, ua nalowale ʻo ia ma mua o 60 paona a mālama iā ia. Hōʻike ʻo Green hiki iā ʻoe ke hāʻawi i ka gluten a me ke kō me ka ʻole o ka mōhai ʻana i kekahi mau mea maikaʻi: ka berena, nā kuki, ka ʻaikalima, a me nā mea ʻē aʻe. Hāʻawi pū ʻo Green i kāna huakaʻi pilikino a me ke ʻano o ke ola ma ke ʻano he makuahine. E nānā i kāna kalapu puke kuke no kāna lawe ʻana i nā loina gluten-free a nā chefs ʻē aʻe.

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Tweet iā ia @Amys_SSGF

Māmā Manu Kō

Hoʻolaʻa ʻia ʻo Mom-Free Mom na Brenda Bennett e kōkua iā ʻoe e haʻalele i ke kō i hana ʻia. Ua ʻimi ʻo Bennett i kahi papaʻai kō ʻole e lilo i kaupaona a hoʻopau i nā hōʻailona PMS. Ua hoʻomaka ʻo ia i ka blog ʻana no kāna huakaʻi i ke kō kō a me nā mea pani ma 2011.Hōʻike ʻo Bennett ʻaʻole pono nā mea ʻai kō kō ʻole i nā hola e hoʻomākaukau ai (1-Minute Sugar Free Chocolate Mug Cake). ʻO ka hapa nui o kāna mau papaʻaina haʻahaʻa hoʻi i nā kōpelu ʻaʻā a maʻalahi hoʻi i nā maʻi āpau. Ma waho aʻe o nā meaʻai, hāʻawi ʻo Bennett i kāna mau ʻōlelo aʻoaʻo e pili ana i ka hoʻopau ʻana i ka ʻiʻini a noho i ka papa kō ʻole.

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Tweet iā ia @KahiAloha

Nā Desserts me nā Pōmaikaʻi

He kumu kā Jess Stier i ka meaʻai, kahi niho momona, a me ke kuko no ka ʻai olakino. Me kēlā mau hiʻohiʻona, lawe ʻo ia iā ʻoe i kahi blog i hoʻolaʻa ʻia no nā mea ʻono, olakino. Hāʻawi kēia junkie kō ponoʻī iā ʻoe i nā tona o nā meaʻai e kōkua ai e māʻona i kou ʻiʻini. Hāʻawi ʻo ia i kahi papa ʻē aʻe no nā mea i hoʻomoʻa ʻia kuʻuna, e like me nā pīni peanut fudge brownies. Aʻo pū aku ʻo ia iā ʻoe pehea e hana ai i kāu mau momona ponoʻī, me nā bear gummy ʻole kō. Nani a pā pāʻani hoʻi kāna mau mea ʻono. Inā makemake ʻoe e ʻai me kou mau maka ma mua, hiki i kāna kiʻi paʻi kiʻi ke hoʻoinu i kou waha. Hoʻopili nā papa hana lawelawe hoʻokahi i ka ʻaoʻao kūpono, hoʻopau i ka hoʻowalewale ʻia o kahi keke āpau.

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Tweet iā ia @DWBenefits

ʻO Carb Yum haʻahaʻa

Ke ukali nei ʻo Lisa MarcAurele i kahi nohona haʻahaʻa-carbohydrate mai ka makahiki 2001. Ua kōkua ia iā ia e mālama i kona kaupaona ma hope o ka hoʻoulu ʻia ʻana o kāu thyroid e mālama i nā maʻi Graves. ʻO ke kaohi ʻana i ke kō a me nā kāpena i kōkua iā ia e lilo i 25 paona, a mālama ʻia ʻo ia iā ia. Piha kā kāna pūnaewele i nā meaʻai, e like me nā ʻikena moa i wahī ʻia me nā pēpē a me ka spinach artichoke i hoʻopiha ʻia iā Portobello. No kahi uku, hāʻawi ʻo ia i nā papa ʻaina keto low-carb a hiki i ke kākoʻo kaiāulu. Ma ke ʻano he bonus, hāʻawi ʻo MarcAurele i kahi ebook manuahi me nā ʻōlelo aʻoaʻo haʻahaʻa-hāpau.

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Tweet iā ia @lowcarbyum

ʻO kaʻu huakaʻi manuahi kō

Hoʻomaka ʻo Aarn Farmer i ka blog ʻana e palapala i ka lilo ʻana o ke kaumaha a lilo i ke olakino ma ke ʻoki ʻana i ke kō. Hāʻawi ka mahiʻai i nā meaʻai no kēlā me kēia pāʻina, me nā condiment. Hāʻawi ʻo ia i nā mea kōkua e like me nā alakaʻi no ke koho kō ʻole i nā hale ʻaina a me nā hale kūʻai. Lawe pū ʻo ia iā ʻoe i nā mana kūikawā o kāna mau alakaʻi, e like me ka holo ʻana o ka ʻaikalima kō ʻole. Inā kānalua ʻole ʻoe pehea e hoʻomaka ai, hōʻike ʻo ia i ka heluhelu ʻana i kāna akeakamai i ka pohō kaumaha. E nānā i kāna crust pizza crust a me nā breadsticks.

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Tweet iā ia @KauaiMai

ʻO ka Mea ʻai picky

Hoʻomaʻa ʻo Anjali Shah i nā mea olakino "ʻae ʻia e ke kāne" no ka ʻohana holoʻokoʻa. Ua hoʻohiki ʻo Shah, he kaʻi olakino hōʻoia hōʻoia papa, i kāna ʻai ʻai momona e māʻona ai kahi mea ʻāpana meaʻai maikaʻi ʻole. Hāʻawi ʻo Shah i nā papa hana aloha keiki no nā mea e like me nā burger olakino a me nā mea ʻono. Hāʻawi ʻo ia i nā alakaʻi i nā mea e loaʻa ai mai nā hale ʻaina a me nā hale kūʻai. Hoʻopīpī kekahi iā ia i kekahi mau ʻōlelo aʻo a nā mākua a me nā moʻolelo pilikino. ʻO kāna papaʻai no ka pule a hāʻule ka detox hiki ke kōkua iā ʻoe e hoʻomaka a noho ma ke ala.

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Tweet iā ia @pickyeaterblog

Ricki Heller

Haʻaheo ʻo Ricki Heller i kēlā, "hiki ke ʻono kahi nohona olakino." Hahai ʻo Heller i kahi anti-Candida nohona nohona. ʻO ia ka mea e ʻai ʻo ia e hoʻoliʻiliʻi i ka nui Candida hū i ke kino. ʻO kā Heller ʻokiʻoki loa i nā kō, nā mea hū, a me nā meaʻai momona mai kāna papaʻai. Hāʻawi ʻo ia i nā tona o nā meaʻai, a me nā alakaʻi kūmau kōkua. Hāʻawi ʻo Heller i ke kākoʻo papaʻai uku uku ma o kāna Sweet Life Club Club, nā papahana kūikawā, a me ke aʻo aʻoaʻo ʻekahi a hoʻokahi.

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Tweet iā ia @RickiHeller

ʻO London Health Mum

Ua hina ʻo London Health Mum i nā pōmaikaʻi o kahi nohona kō ʻole. Ua hoʻomaka ʻo ia e hoʻāʻo i nā loli o ka papaʻai me ka lana o ka manaʻo e hoʻōla i kāna "pēpē lolo," IBS, a me nā pilikia ʻē aʻe. Ma hope o kaʻokiʻana i ke kō, ua hoʻomakaʻo ia e maikaʻi. Hoʻouna ʻo ia ma nā mea āpau mai ka papaʻai i ke olakino a hiki i ke olakino a me ka makua ʻole kō. E heluhelu e pili ana i kāna huakaʻi a aʻo i nā ʻōlelo aʻoaʻo e kōkua iā ʻoe e hoʻokō i kāu mau pahuhopu kō kō ʻole. E nānā i kāna pou meaʻai māmā kō ʻole e kōkua i ka hōʻoluʻolu ma waena o nā meaʻai.

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Tweet iā ia @LonalOhanaMum

Hoʻopau wau i ke kō

Hāʻawi ʻo I Quit Sugar (IQS) i nā nūhou e pili ana i ke kō, a me nā ʻōlelo aʻoaʻo kō a me nā kō ʻole. Ua haʻalele ka mea kākau moʻolelo ʻo Sarah Wilson i ke kō e kōkua i ka hōʻemi ʻana i nā hōʻailona o ka maʻi Hashimoto. I loko o kahi hoʻokolohua ʻelua pule, ua hoʻopau ʻo Wilson i nā kō a pau, me nā kumuwaiwai kūlohelohe e like me ka meli. Ua hoʻomaka ʻo ia i ka IQS ma hope o ka ʻike ʻana i nā pono o ke ola kō ʻole. Hoʻokomo pū ka IQS i ka ʻike hiki ke kōkua, e like me ka waihona i kāu pantry a lawelawe i kahi hāʻule. E nānā i nā alakaʻi, e like me ka noho manuahi ʻana o ke kō ma Ladana. No kahi uku, kōkua lākou iā ʻoe ma o ka 7 lā hou a me ka papahana 8-wiki. Pono i kahi hoʻoikaika? E nānā i kā lākou mau moʻolelo kūleʻa.

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Tweet iā lākou @iquitsugar

Ditch nā Carbs

Ke kaena nei ʻo Ditch the Carbs ʻo ia ka pūnaewele papa inoa helu 1 ma Australia a me New Zealand. ʻO ka mea kauka lāʻau a me ka makuahine o ʻekolu ma hope o ka blog blog i kiki i kāna mau kālaki a me ke kō e hoʻōki i ka make ʻana o kāu. Hoʻomaka ma ka heluhelu ʻana i ke kumu a pehea e hele ai i ka carb-free, a me nā loina. Hāʻawi pū ʻo ia i nā ʻōlelo aʻoaʻo a me nā hana hoʻopunipuni no ka ʻai ʻana i nā keiki i ka papaʻai momona haʻahaʻa. E nānā iā ia i nā papa inoa he 10 kiʻekiʻe no nā pono hana maikaʻi a me nā meaʻai māmā. E nānā i ka ʻāpana kūikawā o ka pūnaewele no nā uku hōʻemi a manuahi paha. ʻO kahi bonus: Hāʻawi ʻo ia i kahi hui kākoʻo paʻa ma o Facebook.

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Tweet iā ia @ kameme101

Manuahi o ke kō

ʻO Alexandra Curtis kahi papaʻai meaʻai i hoʻopaʻa inoa ʻia. I ka ulu ʻana me ka noʻonoʻo i ke kō, ʻoki loa ʻo ia. Paipai ʻo ia i kāna poʻe heluhelu e hoʻāʻo i kahi hōʻaʻo kō kō 21 mau lā. ʻOiai ʻaʻohe pilikia o ka hui e hiki mai ana, no ke aha e ʻaʻa ʻole ai iā ʻoe iho? Malia paha e ʻike ʻoe i ka hoʻoikaika mai kāna wehewehe ʻana pehea e hiki ai i nā mea olakino ke hoʻopōmaikaʻi iā ʻoe. Hōʻoiaʻiʻo nō hoʻi ʻo ia i ka ʻai kō ʻole o ka kō i mea ʻai ʻole. Hoʻopau i kēia palaoa kokoleka palaoa ʻole, momona, kō ʻole. Ma waho aʻe o kāna mau papa kuhikuhi, kau ʻo ia i nā hana hana a me nā manaʻo ʻīlio.

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Tweet iā ia @SugarFreeAlex

ʻO Catherine kahi mea kākau moʻolelo e makemake nui e pili ana i ke olakino, nā kulekele lehulehu a me nā kuleana o nā wahine. Kākau ʻo ia i ke kumuhana o nā kumumea non-fiction mai ka entrepreneurship i nā pilikia wahine, a me ka fiction. Ua ʻike ʻia kāna hana ma Inc., Forbes, Huffington Post, a me nā puke ʻē aʻe. He makuahine ʻo ia, wahine, mea kākau, mea pena kiʻi, hoihoi i ka huakaʻi, a me kahi haumāna holoʻokoʻa.