He aha ka mea e hōʻeha ai i ke kuli kuli?

Anter

• Kumu o ka ʻehaʻeha o ke kuli
• Haki
• Tendinitis
• Kuli kukuli
• Līkiʻi haehae
• ʻO Osteoarthritis
• ʻO Bursitis
• Meniskus ʻeha
• Goute
• Pā maʻi maʻi maʻi
• Ka lapaʻau ʻana no ka ʻeha o ke kuli hiki ʻole
• No nā haki a haki nā iwi
• No ka tendinitis, ke kuli o ka runner, ka gout, a me ka bursitis
• No ka ligament, cartilage, a me nā waimaka hui
• No ka OA
• Nā lawe lawe kī

ʻO kou kuli kahi hui paʻakikī i loaʻa nā ʻoniʻoni he nui. Hoʻonui kēia i ka hōʻeha.

I ko mākou mau makahiki, hiki i ke koʻikoʻi o ka neʻe ʻana i kēlā me kēia lā a me nā hana ke lawa i nā ʻōuli o ka ʻeha a me ka luhi i ko mākou mau kuli.

Inā ʻoe e hele ana i kāu mau hana i kēlā me kēia lā a ʻike koke i ka ʻeha o ke kuli, hiki i ka paʻakikī ke ʻike i ka mea e hana aʻe. ʻO kekahi mau kumu o ka ʻeha o ke kuli hikiwawe ke olakino e koi ana i ka maka mai kahi kauka. ʻO nā kūlana kuli ʻē aʻe hiki iā ʻoe ke mālama ma ka home.

I loko o kēia ʻatikala, e hele mākou iā ʻoe ma waena o nā kūlana e hōʻeha ai i ka ʻeha o ke kuli hiki iā ʻoe ke ʻike i nā ʻokoʻa a hoʻolālā i kāu mau hana hou.

Kumu o ka ʻehaʻeha o ke kuli

ʻO kaʻeha kukuli e puka mai ana ma kahi ʻē paha e like paha me ka hiki ʻole ke pili i kahi ʻeha. Akā ʻo ke kuli he ʻāpana kino o ka kino. Loaʻa iā ia nā ʻāpana he nui i hiki ke lilo i:

• kīloi
• weluwelu
• hoʻomāhuahua ʻia
• haehae hapa
• naha loa

ʻAʻole ia e lawe i kahi hahau kūpilikiʻi a i ʻole hāʻule paʻakikī no nā ʻāpana o kou kuli e lilo i ʻeha.

Eia kahi hōʻuluʻulu o nā pilikia kuli maʻamau. ʻO ka ʻike hou aku e pili ana i kēlā me kēia pukana (a me kā lākou koho koho) e pili ana i ka papa.

Haki

Hiki i ka haki ke hōʻeha i ka ʻeha o ke kuli. Hoʻopili ka haʻihaʻi tibial i ka shinbone a me ka kneecap. Kuhi kēia ʻano haʻihaʻi:

• pehu
• ʻeha ʻoi
• hiki ʻole ke hoʻoneʻe i kāu hui

Hoʻopili nā wāwae femoral mamao i ka ʻūhā lalo a me ke kneecap a hana i nā ʻōuli like. Hiki ke kū i kahi kneecap haki, e hana ai i ka ʻeha nui a me ka pehu.

Hiki ke hana i nā haki i pili i kēia mau iwi mai nā hōʻeha hōʻeha a i ʻole nā ​​hāʻule maʻalahi.

Tendinitis

Hoʻohui nā tendendons i kou mau hono i kou mau iwi. ʻO nā hana hou (e like me ka hele a holo ʻana paha) hiki ke hoʻonāukiuki a me ka pehu. ʻIke ʻia kēia ʻano he tendinitis.

ʻO Tendinitis o ke kuli he mea maʻamau. ʻO Patellar tendinitis (ke kuli o ka jumper) a me ka tendaditis quadriceps kahi subtypes kikoʻī o kēia ʻano.

ʻO ka paʻa, ka pehu ʻana, a me ka ʻeha puʻuhū nā hōʻailona pūlima o ka tendinitis i kou kuli. Hiki ʻole paha iā ʻoe ke neʻe i ka ami i hoʻopili ʻia a hiki i ka wā e hoʻomaha ai iā ia.

Kuli kukuli

ʻO ke kuli o Runner e pili ana i ka ʻeha o ke kuli e hoʻomaka ma hope a puni paha i kāu kneecap. ʻO kēia ʻano maʻamau i nā mākua hana.

Pākuʻi ʻia nā ʻōuli me ka puʻupuʻu dull ma hope o kou kneecap, keu hoʻi kahi e hālāwai ai kou kuli me kou femur, a i ʻole ka iwi ʻūhā. Hiki i ke kuli o Runner ke hoʻonā i kou kuli i ka pop a wili.

Līkiʻi haehae

ʻO nā ligament i hōʻeha ʻia i kou kuli ka ligament cruciate mua (ACL) a me ka ligament liʻiliʻi waena (MCL).

Hiki ke haehae ʻia nā ligament PCL, LCL, a me MPFL i kou kuli. Hoʻopili kēia mau liga i nā iwi ma luna a ma lalo o kāu kneecap.

ʻAʻole ia he mea ʻokoʻa no kekahi o kēlā mau liga e lilo i haehae, ʻo ia hoʻi i nā mea haʻuki. I kekahi manawa hiki iā ʻoe ke kikoʻī i ka manawa i kū ai ka waimaka i kahi mea hana ma ka kahua pōpeku a i ʻole ke pāʻani kinipōpō ʻana.

ʻO nā manawa ʻē aʻe, ʻo ke kumu o ka hōʻeha ʻoi aku ka liʻiliʻi o ka traumatic. Hiki i kahi kuʻi i ke kuli i kahi kihi maikaʻi ʻole ke haehae i ka ACL, no ka laʻana.

Inā ʻoe e haehae i kekahi o kēia mau ligament, e lohe pinepine ʻoe i kahi kani popping, a ukali ʻia e ka pehu. Hahai maʻa mau ka ʻeha o ke kuli koʻikoʻi. ʻAʻole hiki iā ʻoe ke neʻe i ka ami me ke kōkua ʻole mai ke kūpeʻe.

ʻO Osteoarthritis

Hiki i ka ʻeha ke kuli hiki ke hōʻike i ka hoʻomaka o ka osteoarthritis (OA). ʻO ka OA ka ʻano maʻamau o ka maʻi kōpaʻa.

ʻO ka poʻe ʻelemākule, ʻo ka poʻe ʻālapa hoʻi a me nā poʻe ma nā ʻoihana e like me ke kūkulu ʻana i hana pinepine i nā neʻe ʻana, e makaʻu no kēia ʻano.

ʻO kaʻeha, palupalu, a me ka mumū o ke kuli nā hōʻailona e hoʻomaka ana e ulu i ka OA. I ka hapanui o nā hihia, ʻaʻole hikiwawe i ka ʻeha o kou kuli. ʻOi aku paha, e hoʻonui mālie ia i nā pae o ka ʻeha.

ʻOiai hiki i ka OA ke hoʻopili i hoʻokahi kuli wale nō, ʻoi aku paha ka mea e hōʻino ia i nā kuli ʻelua.

ʻO Bursitis

ʻO ka bursae nā ʻeke piha piha i ka wai ma waena o kāu mau hono. Hiki ke wela ʻo Bursae a puni kou mau kuli, e hana ana i ka bursitis.

ʻO ke kūlou pinepine ʻana i kou mau kuli a i ʻole ke kahe ʻana o ka wai i kāu bursae hiki ke hoʻomaka i ka hopena o nā hōʻailona bursitis. ʻAʻole ka Bursitis o ke kuli kekahi o nā wahi maʻamau no kēia ʻano e hana ai, akā ʻaʻole ia he mea laha ʻole.

ʻO kaʻeha nui a me ka pehu ʻana ma hoʻokahi a i ʻole nā ​​kuli ʻelua nā hōʻailona maʻamau o ka bursitis.

Meniskus ʻeha

ʻO Menisci nā ʻāpana o ka cartilage i kou kuli. ʻO kahi meniscus ʻeha a haehae ʻia kahi kūlana maʻamau i hopena ʻia mai ka wili ʻana i kou kuli.

Inā hōʻeha ʻoe i kāu meniskus, lohe paha ʻoe i kahi kani popping e ukali ʻia e kahi ʻehaʻeha loa a me ka pehu. E kuhi paha ke kuli i loli ʻia i kahi. Hoʻololi kēia ʻano i hoʻokahi kuli i ka manawa.

Goute

ʻO kahi buildup o ka uric acid i ke kino ke kumu o ka gout. Mālama ka ʻakika e ʻohiʻohi i kou mau wāwae, akā hiki ke hoʻopili i nā kuli ʻelua.

Maʻamau ka gout, no nā kāne waena a me nā wahine postmenopausal.

ʻO ke kumu ke kumu o ka ʻeha nui a me ka nui o ka pehu. Hele mai ʻo Gout i nā lūlū e mau ana no kekahi mau lā. Inā ʻaʻole ʻoe i loaʻa i ka ʻeha o ke kuli ma mua a hiki koke mai ia, ʻo ia paha ka hoʻomaka o ka gout.

Pā maʻi maʻi maʻi

ʻO ka maʻi ʻōpala kahi ʻano huʻihuʻi o ka maʻi āpau e hoʻomōhala mai i ka wai maʻi i hoʻopuni ʻia i kou hui. Inā haʻalele ʻole ʻia, hiki i ka wai ke lilo i septic.

Manaʻo ʻia ʻo ka septic arthritis kahi lāʻau olakino e koi ai i kahi ʻoki pōpilikia.

Hoʻokumu kēia ʻano i ka ʻeha hōʻeha ma hoʻokahi kuli wale nō. Loaʻa i ka moʻaukala o ke kuamoʻo, gout, a i ʻole nāwaliwali nāwaliwali o ka ʻōnaehana hiki ke hoʻonui i kou makaʻu no ka maʻi kōpaʻi.

Ka lapaʻau ʻana no ka ʻeha o ke kuli hiki ʻole

ʻO ka mālama ʻana no ka ʻeha o ke kuli ma ke kumu.

No nā haki a haki nā iwi

Pono e loiloi ʻia nā iwi haʻi i kou kuli e ka mea mālama ola. Pono ʻoe i kahi kīkē a i ʻole i kahi mālamalama e hoʻokūpaʻa i ke kuli ke ola nā iwi.

I nā hihia o nā haki ʻoi loa, pono paha ʻoe i ke kahakaha, a ukali ʻia e kahi splint a me ka hoʻoikaika kino.

No ka tendinitis, ke kuli o ka runner, ka gout, a me ka bursitis

ʻO ka mālama ʻana no nā ʻano kumu e hoʻoulu ai, ʻulaʻula, a puʻupuʻu hoʻi, hoʻomaka pinepine ka ʻeha ʻana me ka hoʻomaha ʻana i ka ami. Ice i kou kuli e kāohi i ka pehu. E hoʻokiʻekiʻe a noho i kāu hui e hāpai i ka hoʻōla.

Koi paha kāu kauka iā NSAID e like me ka ibuprofen. ʻO nā loli nohona, e like me ke kau ʻana i nā kneepad pale a me ka hele ʻana i ka lāʻau hoʻoikaika kino, hiki ke kōkua iā ʻoe e mālama i ka ʻeha a ʻike i nā ʻōuli ʻē aʻe.

Pono paha ʻoe e hoʻololi i kāu papaʻai, keu hoʻi inā ʻoe e mālama nei i ka gout.

No ka ligament, cartilage, a me nā waimaka hui

ʻO ke ligament, ka cartilage a me nā waimaka hui i kou kuli e pono e haʻi ʻia e kāu kauka.

Ma hope o nā diagnostics kiʻi a me kahi loiloi hoʻokolohua, e hōʻike ke kauka iā ʻoe inā e hoʻopili ʻia kāu lapaʻau me ka lāʻau kino a me ka lāʻau anti-inflammatory, a i ʻole inā pono ʻoe e hana i kahi ʻoki e hoʻoponopono i ka ʻeha.

Hiki ke hoʻolōʻihi i ka hoʻōla ʻana mai ke ʻoki kuli. Lawe ʻia ma kahi o 6 mau mahina a kahi makahiki e hoʻomaka hou ai i kāu mau hana maʻamau.

No ka OA

ʻO OA kahi ʻano mau. ʻOiai ʻaʻole hiki ke hoʻōla ʻia, hiki iā ʻoe ke hoʻokele i kāna mau hōʻailona.

Hiki i nā koho lapaʻau no OA ke hoʻopili i hoʻokahi a ʻoi paha o kēia mau mea:

• Nā NSAID a i ʻole nā ​​lāʻau ʻeha ʻē aʻe
• hoʻōla kino
• nā hāmeʻa kōkua, e like me ke kaʻe kuli
• ka mālama ʻana me kahi anakahi TEN

Ke hoʻololi nei i kāu papaʻai, ka lilo ʻana o ke kaupaona nui, a me ka haʻalele ʻana i ka puhipaka ʻana hiki ke loaʻa ka hopena maikaʻi i ka mālama ʻana i nā hōʻailona o ka OA.

He hiki nō hoʻi iā Corticosteroid injection ke mālama i ka ʻeha ma kou kuli mai ka maʻi kō. I kekahi mau hihia, koi ʻia kahi pani kuli āpau e like me ka lapaʻau definitive no OA i kou kuli.

Nā lawe lawe kī

Hiki ke hōʻeha ʻia ka ʻeha o ke kuli mai kahi hōʻeha hōʻeha, ʻeha hōʻeha, a i ʻole nā ​​lapalapa ahi mai kahi ʻano kumu ʻē aʻe.

E hoʻomanaʻo ʻaʻole ia e lawe i kahi hōʻeha koʻikoʻi e hoʻonā i kahi waimaka hapa o kāu ligament a i ʻole e hōʻino i kāu cartilage. ʻO nā neʻe hou ʻana, ke koʻikoʻi i kou mau kuli, a me ka hoʻoikaika kino hiki ke kīloi i nā ʻōuli o ka ʻeha o ke kuli.

Nui nā lāʻau home a me nā kōkua kōkua mua no nā kūlana e like me ke kuli o ka runner a me ka tendinitis. Akā hiki wale i ke kauka ke hoʻopau i kahi mea ʻoi aku ke koʻikoʻi.

Inā pili ʻoe i nā ʻōuli o ka ʻeha ʻaʻole e emi a i ʻole kahi hui e laka, mai nānā ʻole iā lākou. Inā loaʻa iā ʻoe ka ʻeha o ke kuli ʻeha, e kamaʻilio me kāu kauka e ʻike i ke kumu o ia.