7 wai momona e hoʻomaʻamaʻa hou ai i kou ʻili

Anter

• 1. Ka wai Cherry
• 2. wai Kiwi
• 3. ʻO ka wikamina Avocado
• 4. ʻO ka wai Tomato
• 5. Ka wai kāpī me ka lemon
• 6. Ka wai Parsley me ka ʻalani
• 7. Papaya huaora
• ʻO ka mālama ʻana i ka home e hoʻopau i nā līkī a me nā laina ʻōlelo

ʻO nā meaʻai e like me kiwi, cherry, avocado a me papaya nā koho maikaʻi loa e hoʻopau mau i ka hoʻomaikaʻi hou ʻana i ka ʻili, me ka waiho ʻana i kahi hiʻohiʻona ʻōpio a mālama ʻia hoʻi. Maʻaneʻi e kuhikuhi mākou i nā ʻono he 7 maikaʻi loa, i mea e hoʻopau ai i hoʻokahi i kēlā me kēia lā, a ma ka hopena o ka pule mua e nānā i nā hopena.

Akā ma waho o ka lawe ʻana i kekahi o nā papa kuhikuhi aʻe i ka lā, aʻoaʻo pono ʻia e ʻai i ka nut 1 Brazil i kēlā me kēia lā no ka mea waiwai nui ia i ka selenium, kahi mea hana e hoʻopau ai i nā radical free a hoʻopau i ka paipai ʻana i ka rejuvenation.

ʻO kahi mālama nui e hoʻomaʻemaʻe i kou ʻili i kēlā me kēia lā, a hoʻohana i nā kalima hoʻoluʻu kūpono no kou makahiki.

1. Ka wai Cherry

ʻO ka wai Cherry kahi lāʻau home maikaʻi loa e hoʻoulu hou i ka ʻili, ʻoiai waiwai kēia hua i ka beta-carotene, kahi mea kōkua e hoʻopau i nā mea make a me nā haumia mai nā meaola, e hāʻawi ana i ka hoʻoulu hou ʻana o nā hunaola epithelial e waiho ana i ka ʻili maikaʻi, palupalu ʻōpio ia.

Nā Pono:

• 2 mau kīʻaha o nā cherry
• maiʻa hapa
• 300 ml o ka wai

Hoʻomākaukau hoʻomākaukau:

E holoi pono i nā hua, ʻokiʻoki iā lākou i ka hapalua e wehe i kā lākou mau pōhaku a hoʻohui iā lākou i ka blender pū me ka wai. Ma hope o ka paʻi maikaʻi ʻana, mākaukau ka wai cherry e inu.

ʻO nā cherry ʻano momona ka mea ʻoi aku ka maikaʻi no ka hana ʻana i ka wai, a ʻoi aku ka ʻono o ka ʻono he ʻano nui kā lākou o nā wikamina a me nā meaola e kōkua ai e mālama i ke olakino. Ma waho o ka beta-carotene, waiwai kēia hua i ka wikamina B2 a me ka folic acid, maikaʻi loa no ke olakino o nā maka, ka lauoho, nā kui a me ka ʻili.

2. wai Kiwi

Kōkua ka wai Kiwi i ka hoʻohou hou ʻana i ka ʻili no ka mea waiwai kēia hua i ka potassium, e kōkua ai i ka hoʻoulu hou ʻana o nā pūnaewele i ke kino holoʻokoʻa. Hoʻonui kēia hana home i ka elastis o ka ʻili, waiho ka ʻili i ka ʻōpio a me ka nani. Ma muli o ka hoʻoulu hou ʻana o nā pūnaewele, lilo nā mākala i mea e nui ai ke kani a me ka ikaika e hoʻonui.

Nā Pono:

• 3 kiwi
• 200 ml o ka wai
• 1 punetune o ka meli

Hoʻomākaukau hoʻomākaukau:

Peel i nā kiwi, ʻokiʻoki iā lākou i mau ʻāpana liʻiliʻi a hoʻohui iā lākou i ka blender pū me nā mea ʻē aʻe.

Ma waho aʻe o nā pono no ka ʻili, maikaʻi loa ke kiwi no ke kōkua ʻana iā ʻoe e lilo i ka paona, no ka mea he mea kōkua ia e hoʻoponopono i ka ʻōpū a hoʻohaʻahaʻa i ka kolesterol. E ʻike Pehea e hoʻohana ai iā Kiwi e lilo i ka kaumaha.

3. ʻO ka wikamina Avocado

ʻO kekahi meaʻai ʻē aʻe maikaʻi loa no ka hoʻoulu hou ʻana e lawe i kahi huaora avocado me nā hua Brazil no ka mea waiwai ia i nā antioxidant e kōkua ana i ka hoʻopau ʻana i nā toxins mai ke kino a ke hoʻomaikaʻi nei hoʻi i ka helehelena o ka ʻili.

Nā Pono:

• ʻĀlapa pala pala
• 3 mau hua palaʻa Brazil
• 1 aniani o ka yogurt maʻamau 180 g

Hoʻomākaukau hoʻomākaukau:

Kuʻi i nā mea hoʻohui āpau i ka mea kāwili a ʻono i ka ʻono. Pono ʻoe e lawe i kēia huaora i ke kakahiaka i kēlā me kēia lā e hoʻokō i nā hopena maikaʻi loa, akā pono ʻoe e akahele me kāu papaʻai i ʻole e kau i ke kaupaona no ka mea he calorie loa kēia huaora. E nānā i nā pono āpau o ka avocado.

4. ʻO ka wai Tomato

ʻO ka wai Tomato me ka aila ʻoliva a me ka paʻakai kahi meaʻai maikaʻi loa no ka makemake e hoʻoulu hou i kou ʻili a hakakā i ka ʻelemakule. ʻO ka ʻōmato kahi meaʻai momona i ka lycopene a he nui kona waiwai antioxidant, pale aku i nā hunaola mai ke kanesa, ʻo ka maʻi ʻaʻai prostate hoʻi, a kōkua i ke kaua ʻana i nā hōʻailona mua o ka ʻelemakule. Nui ka waiwai i loko o Tomato i loko o ka wikamina A, inā hoʻopau ʻia me ka aila ʻoliva, hoʻonui ia i kona omo ʻana, e hoʻonui ana i kāna mau pono.

ʻO waukahiki:

• 3 mau ʻōmato pala
• 1 aniani o ka wai
• ka paʻakai a me ka pepa ʻeleʻele e ʻono
• 1 punetune o ka ʻaila ʻoliva

Hoʻomākaukau hoʻomākaukau:

Pākuʻi i nā mea hoʻohui āpau me ka mea kāwili a lawe aʻe.

5. Ka wai kāpī me ka lemon

Kōkua ka wai Kale i ka hoʻoulu hou ʻana no ka mea waiwai ka kale i ka zinc, a he mea hoʻohui i ka hoʻoponopono ʻana o nā hunaola i ke kiʻekiʻe o ka waikawa i loko o ke kino.

ʻO waukahiki:

• 2 lau kale
• ½ kīʻaha wai
• wai o 2 lemona
• Nā lā 2 e ʻono

Hoʻomākaukau hoʻomākaukau:

Pono e hoʻohui i nā mea hoʻohui āpau i loko o ka kāwili a kāwili maikaʻi ʻia.

6. Ka wai Parsley me ka ʻalani

Kōkua kēia wai i ka hoʻoulu hou ʻana mai ka manawa o ka chlorophyll i loko o ka pāhiri stimulate oxygenation, metabolism a me ka cell regeneration, waiho i ka ʻili a me ka lauoho palupalu a olakino.

Nā Pono:

• 3 punetēpē i kāhi ʻia i ka pāhiri
• wai o nā ʻalani ʻelua
• 1 puna o ka meli

Hoʻomākaukau hoʻomākaukau:

Kuʻi i nā mea hoʻohui me kahi mea kāwili a lawe aʻe.

Ma waho aʻe o ka hoʻoulu hou ʻana, waiwai ka wai pāhiri i ka provitamin A, maikaʻi loa no ka hoʻokala ʻana i nā maka a maikaʻi no ka hoʻomaʻemaʻe ʻana i nā puʻupaʻa, ke akepaʻa a me ka mimi.

7. Papaya huaora

Nui kēia huaola papaya i ka beta carotene e kōkua ai e palupalu i ka ʻili a hemo pū kekahi i nā toxins a me nā haumia mai ke kino ma ke kōkua ʻana i ke kaua ʻana i ka paʻa paʻa.

Nā Pono:

• 1 papaya pala
• wai o 1 ʻalani
• 1 lā e momona ai
• 1 aniani o ka yogurt maʻamau 280 g

Hoʻomākaukau hoʻomākaukau:

Pākuʻi i nā mea hoʻohui āpau i ka mea kāwili a lawe aʻe. Hiki iā ʻoe ke hoʻohui i kahi teaspoon o ke olonā gula.

ʻO ka mālama ʻana i ka home e hoʻopau i nā līkī a me nā laina ʻōlelo

ʻO kahi hoʻomaʻemaʻe home maikaʻi loa e hoʻopau ai i nā wili a me nā laina ʻōlelo ka dermaroller, kahi mea liʻiliʻi i loaʻa i nā microneedles e hou i ka ʻili, e ʻae ana i ka lawe maikaʻi ʻana i nā kalima anti-wrinkle, no ka laʻana.

E ʻike pehea e hoʻohana ai a me ka mālama kūpono, ma mua a ma hope, i kēia wikiō e ka physiotherapist Marcelle Pinheiro: