Pehea e hoʻomākaukau ai i nā wai antioxidant

Anter

• 1. ʻO ka pea a me ka luʻi
• 2. Nā hua citrus
• 3. Pomegerane
• 4. Paina
• 5. Kāloti a me ka pāhiri
• 6. Kale

ʻO nā wai Antioxidant, inā ʻai pinepine ʻia, kōkua i ka mālama ʻana i kahi kino olakino, ʻoiai maikaʻi lākou i ka hakakā ʻana i nā radical free, pale i nā maʻi e like me ka maʻi ʻaʻai, nā maʻi maʻi maʻi a me nā maʻi, no ka mea hoʻoikaika lākou i ka ʻōnaehana pale.

Eia kekahi, ʻo nā antioxidants e pili ana i nā mea ʻē aʻe i loaʻa i nā hua a me nā mea kanu i loko o nā wai kūlohelohe, kōkua i ka lilo o ke kaupaona, e hoʻonani i ka ʻili, ʻelima a ʻōpio hoʻi.

1. ʻO ka pea a me ka luʻi

He momona ka wai o ka pear a me ka wai kāwili i ka wikamina C, pectin, quercetin a me ka limonene e hāʻawi ai iā ia i ka ikaika, antioxidant a me nā mea hoʻonāukiuki no ka detoxification a me ka digestion, a hiki ke kōkua i ke kaua ʻana i nā hunaola maʻi ʻaʻai.

Nā Pono:

• ʻO ka hapalua o ka lemona;
• 2.5 knm o ka laulau;
• Kukama hapalua;
• 1 pea.

Hoʻomākaukau hoʻomākaukau:

E hoʻomākaukau i kēia wai wai e paʻi wale i nā mea hana āpau a lawelawe me nā pahu hau. ʻIke i nā pono ʻē aʻe o ka ginger.

2. Nā hua citrus

Waiwai ka wai huaʻai Citrus i ka wikamina C e hoʻonui ai i ka pale. Hoʻohui ʻia, ʻo ka ʻāpana keʻokeʻo o nā hua citrus, pono e mālama ʻia a hiki i ka palena o ka ihi ʻana i nā huaʻai, loaʻa ka pectin, e kōkua ai e omo i nā momona a me nā toxins mai ka digestive tract, a no kēia kumu he kōkua kōkua pohō kaumaha loa kēia wai.

Eia kekahi, ʻo ka huaʻōlio kahi kumu nui o ka lycopene, nui loa i ka pale ʻana i ka maʻi ʻaʻai a me nā bioflavonoids i loko o nā hua citrus he mau antioxidant ikaika, hoʻoikaika i nā capillaries a hoʻomaikaʻi i nā kūlana ʻili a me ke olakino ma ka laulā.

Nā Pono:

• 1 ka huakewi poni i ihi ʻia;
• 1 lemona liʻiliʻi;
• 1 ʻalani ʻalani;
• 2 kāloti.

Hoʻomākaukau hoʻomākaukau:

No ka hoʻomākaukau ʻana i kēia wai, e ihi wale i nā meaʻai āpau e mālama ana i ka ʻāpana keʻokeʻo o nā hua citrus e like me ka hiki a kuʻi pū i nā mea āpau i kahi pahu.

3. Pomegerane

Loaʻa nā pomegranate i nā antioxidants e like me polyphenols a me bioflavonoids, kahi e hoʻonui ai i ka pale. Hoʻoikaika kēia mau meaola i ka collagen o ka ʻili a me nā moku capillary, e kōkua ana i ke kaua ʻana i ka cellulite.

Nā Pono:

• 1 pomegerane;
• 125 g o nā hua waina poni seedless;
• 1 ʻāpala;
• 5 punetēpu o ka soy yogurt;
• 50 g o nā huaʻulaʻula;
• 1 teaspoon o ka palaoa flaxseed.

Hoʻomākaukau hoʻomākaukau:

E hoʻomākaukau i kēia wai e ihi wale i nā hua a waiho i nā mea āpau i ka blender a kuʻi a hiki i ka laumā. E aʻo e pili ana i nā pono ʻē aʻe o ka pomeraite.

4. Paina

Loaʻa i ka pineapple ka bromelain, kahi e kōkua ai e wāwahi i ka protein, hoʻoliʻiliʻi i ka mumū a me nā kōkua kōkua digestion. Hoʻohui ʻia, he hua pū kekahi i loko o ka beta-carotene a me ka wikamina C, he ʻelua mau antioxidant i pale i ke kino mai nā radical free, a me ka huaora B1, pono no ka hana ʻana i ka ikehu. ʻO ka Aloe vera he antibacterial a antifungal, kōkua i ka ʻōnaehana pale a loaʻa pū kekahi i nā detoxifying waiwai.

Nā Pono:

• Paina hapalua;
• 2 mau ohia;
• 1 kukui fennel;
• 2.5 knm o ka laulau;
• 1 kahi teaspoon o ka wai ʻaloe.

Hoʻomākaukau hoʻomākaukau:

E unuhi i ka wai mai nā huaʻai, fennel a me ka ginger a laila kuʻi i ka blender me ka wai aloe a kāwili ʻia. Hiki iā ʻoe ke hoʻohui i ka hau.

5. Kāloti a me ka pāhiri

ʻO kēia wai, me ka hoʻohui ʻana i kahi antioxidant, loaʻa nā meaola e like me ka zinc e hoʻoikaika i nā pale kūlohelohe o ka ʻili a maikaʻi loa ia no ka collagen, e hoʻonui ana a me ʻōpio.

Nā Pono:

• 3 kāloti;
• 4 mau lālā o broccoli;
• 1 ʻāpana o ka pāhiri.

Hoʻomākaukau hoʻomākaukau:

E hoʻomākaukau i kēia wai, holoi wale i nā mea pono āpau a ʻokiʻoki iā lākou i mau ʻāpana liʻiliʻi. Ma hope e pono lākou e hoʻohui i ka centrifuge i kahi kaʻawale i hiki ai iā lākou ke hoʻemi ʻia i ka wai a kāwili ʻia i ke aniani. ʻO ka mea maikaʻi e inu ma ka liʻiliʻi he 3 mau aniani o ka wai kāloti a me ka pāhiri i kēlā me kēia pule.

6. Kale

ʻO ka wai kāpī kahi antioxidant kūlohelohe maikaʻi loa, ʻoiai he nui nā carotenoids a me flavonoids i kāna mau lau, i mea e kōkua ai e pale aku i nā hunaola mai nā radical free i hiki ke hana i nā ʻano maʻi like ʻole, e like me ka maʻi ʻaʻai.

Hoʻohui ʻia, ke hui ʻia me ka ʻalani a i ʻole ka wai lemon, hiki ke hoʻonui i ka hui ʻana o ka wikamina C o ka wai, ʻo ia kekahi o nā antioxidant nui loa.

Nā Pono:

• 3 lau lau;
• ʻO ka wai maʻemaʻe o 3 ʻalani a i ʻole 2 lemona.

Hoʻomākaukau hoʻomākaukau:

E hoʻomākaukau i kēia wai, paʻi wale i nā mea hana i loko o ka blender, ʻono i ka ʻono me kahi meli liʻiliʻi a inu me ka ʻole o ka kānana. Paipai ʻia e inu ma ka liʻiliʻi he 3 mau aniani o kēia wai i kēlā me kēia lā. No laila, ʻo kahi koho maikaʻi e hoʻololi i waena o ka hui ʻalani a me ka lemon.

Ma waho aʻe o kēia wai, hiki iā ʻoe ke hoʻokomo i ka kale i nā pāʻina, e hana i nā salakeke, nā sopa a i ʻole nā ​​tī, e loaʻa pono ana i nā pono āpau o kale e like me ka hoʻonani ʻana i kou ʻili, e hoʻonui ana i kou naʻau a i ʻole e hoʻoliʻiliʻi ana i ka kolesterol. E ʻike i nā pōmaikaʻi ʻē aʻe o ka kale.