4 wai momona maikaʻi loa no ka maʻi ʻaʻai

Anter

• 1. ʻO Tomato, beet a me ka wai ʻalani
• 2. Ginger, paina a me ka wai lemon
• 3. Kāpena, lemona a me ka wai huaʻai kuko
• 4. Flaxseed, eggplant a me ka wai ʻāpala

ʻO ka lawe ʻana i nā wai momona, nā mea kanu a me nā kīʻaha holoʻokoʻa kahi ala maikaʻi loa e hōʻemi i ka makaʻu o ka ulu ʻana i ka maʻi ʻaʻai, ʻoiai ke loaʻa ʻoe i nā maʻi ʻaʻai i loko o ka ʻohana.

Eia kekahi, kōkua pū kēia mau wai i ka hoʻoikaika ʻana i ke kino i ka wā o ka mālama ʻana, no ka mea waiwai lākou i nā antioxidant a me nā anti-inflammatories, ʻaʻole ia e pale wale i nā hunaola olakino mai nā kumu i hana ʻia e nā radical free, e hoʻonui ana i ko lākou kūʻē ʻana i ke koʻikoʻi oxidative, akā e hoʻoikaika pū i ka ke kino e pane maikaʻi aku i nā mālama ʻana, pono pū i ka hōʻemi ʻana i nā hopena o nā lāʻau i hoʻohana ʻia e hakakā i ka maʻi ʻaʻai, i ka manawa o ka chemotherapy.

ʻO kēia mau wai me ka ʻalani, kōmato, lemona a olonā paha e laʻa ai, pono e lawe i kēlā me kēia lā. Eia nā ʻōlelo hoʻomākaukau 4 no nā wai e kūʻē i ka maʻi ʻaʻai.

1. ʻO Tomato, beet a me ka wai ʻalani

Nui ka wai o kēia wai momona i ka lycopene mai nā tumato, ka wikamina C mai ka ʻalani a me ka betalain mai nā beets, he mana nui ia e pale aku ai i ka maʻi ʻaʻai a hoʻoikaika i ka ʻōnaehana pale.

Hoʻohui ʻia, loaʻa i nā beets nā huaʻai B, e pale ai i ka anemia a pale i ka ʻōnaehana.

Nā Pono:

• wai o 1 ʻalani
• 2 mau ʻōmato peeled a i ʻole 6 mau ʻōmato cherry
• ½ medium beet

Hoʻomākaukau hoʻomākaukau: Pākuʻi i nā mea hoʻohui āpau i ka blender a inu i ka ʻaikalima. Inā makemake ʻoe e momona, e hoʻohui i ka p punetune o ka meli.

2. Ginger, paina a me ka wai lemon

ʻO ka pineapa a me ka lemona nā hua citrus waiwai i ka wikamina C, e kōkua ai e hoʻoikaika i ka ʻōnaehana pale a pale i nā maʻi e like me ka maʻi ʻaʻai a me nā pilikia puʻuwai.

Kōkua ka lole i ka hoʻolōʻihi a hoʻemi i ka nausea a me ka nausea i hoʻokumu ʻia e ka lāʻau chemotherapy.

Nā Pono:

• 1 kahi teaspoon o ke kākei gated
• 3 mau paʻi o ka paina
• wai o ka hapalua o ka lemona
• 2 mau lau mint (pono ʻole)
• Hoʻomākaukau: Pākuʻi i nā mea hana āpau i ka blender a inu i ka ʻaikalima.

3. Kāpena, lemona a me ka wai huaʻai kuko

Nui kēia wai wai i nā huaora C a me A, he mau antioksidant, a me ka waikawa folic, aia i loko o ka kāpeti a hoʻonāukiuki i ka hana o ke koko, pale i ka anemia a me ka hoʻoikaika ʻana i ka metabolism.

Nā Pono:

• 1 lau o ka waiū bata kale
• . Wai lemi
• Pulp o ka hua kuko 1
• 1 aniani o ka wai
• 1 punetune o ka meli

Hoʻomākaukau hoʻomākaukau: Pākuʻi i nā mea hoʻohui āpau i ka blender a inu i ka ʻaikalima.

4. Flaxseed, eggplant a me ka wai ʻāpala

Nui ka hua moa i ka anthocyanin antioxidants a me ka folic acid, ka mea e pale ai i ka anemia a hoʻoikaika i ke kino. Aia i loko o ka ʻāpala nā olonā hiki ke hoʻoheheʻe ʻia, ka mea e kōkua ai i ka pale ʻana i ka maʻi palahū a me ka flaxseed i loaʻa i ka omega-3, ka mea e kōkua ai i ka hōʻemi ʻana i ka mumū i loko o ke kino.

Nā Pono:

• 2 mau ohia ihi
• . Eggplant
• ½ punetēpō o ka palaoa flaxseed

Hoʻomākaukau hoʻomākaukau: Pākuʻi i nā mea hoʻohui āpau i ka blender a inu i ka ʻaikalima.

E ʻike i nā ʻōlelo aʻoi aʻe e pili ana i nā meaʻai hakakā ʻana i ka maʻi ʻaʻai.