3 mau wai kukama maikaʻi e lilo ke kaupaona

Anter

• 1. Kukama me ka ʻōpala
• Nā Pono
• Pehea e hoʻomākaukau ai
• 2. ʻO ka kukama me ka ʻāpala a me ka keleka
• Nā Pono
• Pehea e hoʻomākaukau ai
• 3. ʻO ka kukama me ka lemon a me ka meli
• Nā Pono
• Pehea e hoʻomākaukau ai

ʻO ka wai kukama kahi diuretic maikaʻi loa, no ka mea, he nui ka wai a me nā minelala e kōkua ai i ka hana o nā puʻupaʻa, e hoʻonui ana i ka nui o ka mimi i hoʻopau ʻia a hoʻoliʻiliʻi hoʻi i ka pehu o ke kino.

Hoʻohui, no ka mea he 19 wale nō calories i kēlā me kēia 100 mau mika a kōkua i ka māʻona, hiki ke hoʻohui maʻalahi ʻia i nā papa hana hoʻowahāwahā, kahi mea pono e hoʻomaʻemaʻe i ke kaʻina hana a hoʻomaikaʻi i ka hana o ka ʻōpū kahi pilikia nui i ke kaʻina hana hoʻēmi kino. ke holo maikaʻi ʻole ia.

ʻO kekahi o nā ala i makemake nui ʻia e hoʻohana i ka kukama e hoʻohui iā ia i nā wai a me nā huaora a i ʻole hoʻohana wale iā ia, i kona ʻano maoli, i nā salakeke a me nā kīʻaha ʻē aʻe:

1. Kukama me ka ʻōpala

He mea kōkua maikaʻi ʻo Ginger no ke olakino o ka ʻōnaehana gastrointestinal no ka mea, ʻoi aku ka nui o nā antioxidant, he hopena anti-inflammatory ikaika ia e kōkua ai e hōʻemi i ka ʻōpū a me nā ʻōpū o ke ʻōpū, e lilo ia i koho maikaʻi no ka poʻe e ʻeha pinepine i ʻeha ʻōpū, gastritis a i ʻole nā ​​ʻōpū o ka ʻōpū, no ka laʻana.

Nā Pono

• 500 mL o ka wai i kānana ʻia;
• 1 kukama;
• 5 knm o ka ginger.

Pehea e hoʻomākaukau ai

E hoʻomaka i ka holoi ʻana i ka kukama a ʻokiʻoki i mau ʻāpana ma kahi o 5 mm o ka mānoanoa. A laila holoi i ke kāhili, ihi iā ia a ʻokiʻoki i mau ʻāpana. ʻO ka hope, e hoʻohui i nā mea āpau āpau i ka blender a kāwili a hiki i ka laumā.

2. ʻO ka kukama me ka ʻāpala a me ka keleka

ʻO kēia ka wai momona kūpono e hoʻopau ai i nā wai kahe, lilo i ka paona a mālama i kou ʻili i ke olakino, e kuhikuhi ʻia e hoʻopaneʻe i ke kaʻina hana ʻelemakule. ʻO kēia no ka mea, ma waho o ka mana diuretic o ka kukama, loaʻa pū kēia wai i nā ʻāpala i waiwai nui i nā antioxidant a me nā mea anti-inflammatory e pale ai i ka ʻili.

Nā Pono

• 1 kukama;
• 1 ʻāpala;
• 2 mau ʻūlū lū;
• Wai o ka lemona ½.

Pehea e hoʻomākaukau ai

E holoi pono i ka ʻāpala, ka kukama a me ke keleka. A laila ʻoki i nā mea kanu āpau a me ka ʻāpala i mau ʻāpana liʻiliʻi, e waiho ana i ka ʻili inā he meaola. Hoʻohui i ka blender, me ka wai lemon a paʻi a hiki i ka loaʻa ʻana o kahi wai.

3. ʻO ka kukama me ka lemon a me ka meli

ʻO ka hui ma waena o ka lemona a me ka kukama e kōkua i ka hana o nā puʻupaʻa, akā ʻae pū kekahi e hoʻopau i nā impurities mai ke koko. Hoʻohui ʻia, hoʻomaikaʻi ka lemon i ka hana o ka ʻōpū, ke kaua ʻana i ka constipation a me ka hoʻoikaika ʻana i ke kaʻina hana kaumaha.

Nā Pono

• 500 mL o ka wai i kānana ʻia;
• 1 kukama;
• 1 teaspoon o ka meli;
• 1 lemona.

Pehea e hoʻomākaukau ai

E holoi pono i ka kukama a me ka lemon a ʻokiʻoki iā lākou i mau ʻāpana liʻiliʻi. ʻO ka hope, kāwili i nā mea hoʻohui i ka mea kāwili a hoʻohana i ka meli e momona, inā pono.

E ʻike pū i nā wai momona 7 maikaʻi loa me ka keleka e lilo ai ke kaupaona a me ka deflate.