ʻO ka wai kāloti no ka lauoho e ulu wikiwiki

Anter

• ʻO ka meaʻai wai kāloti me ka yogurt
• Nā ʻōlelo aʻoaʻo no ka ulu ʻana o ka lauoho me ka wikiwiki

ʻO ka wai kāloti me ka yogurt kahi lapaʻau home maikaʻi loa e kōkua i kou lauoho e ulu wikiwiki, no ka mea waiwai ka kāloti i ka wikamina A a waiwai ka yogurt i kēia wai i nā protein, pono nā meaʻai e kōkua i ka hana ʻana i ka lauoho lauoho.

ʻO ka meaʻai wai kāloti me ka yogurt

Maʻalahi loa kēia hana e hana a hiki ke lawe ʻia i kēlā me kēia lā e kōkua i kou lauoho e ulu.

Nā Pono

• 1 kāloti waena, maka me ka ihi
• 1 kīʻaha o ka yogurt maʻamau
• Wai o 1 alani

Hoʻomākaukau hoʻomākaukau

E kuʻi i nā meaʻai āpau i ka blender a hiki i ka loaʻa ʻana o kahi hui like. A laila inu i ka wai momona me ka ʻole o ka kānana, hoʻokahi manawa i ka lā, i kēlā me kēia lā.

ʻO kekahi meaʻai no ka lauoho e ikaika ai:

Nā ʻōlelo aʻoaʻo no ka ulu ʻana o ka lauoho me ka wikiwiki

ʻO nā ʻōlelo aʻoaʻo ʻē aʻe no ka mālama ʻana i ke olakino lauoho:

• Hōʻalo i ka lauoho lauoho a ke kau nei i nā pāpale a i ʻole nā ​​pāpale, kahi e muffle a hemo i ka mālamalama mai ke aʻa o ka lauoho, i hiki ai ke hoʻololi i ka ulu ʻana o ka lauoho;
• E lomilomi i ka ʻili i kēlā me kēia lā, e hoʻonui i ke kahe o ke kaona, hiki iā ia ke hoʻomaikaʻi i ka ulu o ka lauoho.
• ʻAi maikaʻi e hoʻolako i ke aʻa o ka lauoho me nā vitamina i hiki.

Ulu ka lauoho ma kahi o 1 knm i kēlā me kēia mahina, a maʻamau, ma waena o ka hāʻule a me ka hoʻoilo, he mea maʻamau ia no ka hoʻonui ʻana o ka lauoho i ka ikaika, akā naʻe, ʻo ka momona a me nā ʻano meaʻai like ʻole e hōʻoia i ka mālama ʻana i ke olakino o ka lauoho a me ka poʻo.

Pono e nīnau aku i kahi dermatologist inā aia kekahi kānalua e pili ana i ke ʻano o nā huahana e hoʻohana ai, e ʻike ai i ka helu o nā manawa e holoi ai i kou lauoho a ʻo ke ʻano o nā mea hoʻopihaʻai hiki ke lawe ʻia e hoʻonui i ke olakino lauoho.