ʻO ka wai Lettuce no ka ulu ʻana o ka lauoho

Anter

• Nā Pono
• Hoʻomākaukau hoʻomākaukau

ʻO ka wai Lettuce kahi lāʻau kūlohelohe maikaʻi loa e paipai i ka ulu ʻana o ka lauoho, e ʻae iā ia e ulu wikiwiki a ikaika. ʻO kēia no ka mea waiwai nui kēia wai i nā cretinoids e kōkua i ke kino e hana i nā huaora A nui, he mea nui no ka ulu ʻana o ka lauoho.

Hoʻohui ʻia, ke pili pū ʻia me nā meaʻai ʻē aʻe e like me ka ʻalani, kāloti, nā hua līlī a me ka gelatin, no ka laʻana, hoʻonui ʻia ka wai me ka huaola C, beta-carotene, zinc, folic acid a me nā amino acid, nā mea pono e pono ai ka maikaʻi ka hana hou ʻana o ka capillary follicle a ʻae i ka ulu ʻana o ka lauoho ikaika.

Kūpono kēia wai no nā wahi i lohi ka ulu ʻana o ka lauoho a pono e hoʻokomo ʻia i 2 a 3 mau manawa i ka pule no 3 mau mahina. I nā hihia o ka lilo koke ʻana o ka lauoho i kēia wai hiki ke hoʻohana ʻia, eia nō naʻe, he mea nui e hele i ka dermatologist e hana i nā hoʻokolohua koko a nānā i nā pae hormonone.

E ʻike i nā kumu nui o ka nalo ʻana o ka lauoho a me nā mea e hana ai.

Nā Pono

• 10 lau o ka letus mānoanoa;
• 1 kāloti a ½ beet;
• 1 punetēpō o ka paukena a i ʻole nā ​​ʻano pua sunflower;
• 250 ml o ka wai ʻalani;
• Gelatin pono ʻole ʻia.

Hoʻomākaukau hoʻomākaukau

E hoʻonā i ka gelatin i loko o ka wai ʻalani a laila hoʻokomo i nā mea i loko o ka blender, e kuʻi ana a hiki i ka loaʻa ʻana o kahi hui like.

Ma waho aʻe o kēia wai, aia kekahi mau hoʻolālā ʻē aʻe e kōkua i ka ulu ʻana o ka lauoho e like me ka lomilomi ʻana i ka ʻili, ʻaʻole hiamoe me ka lauoho pulu a mālama pono i ka lauoho a huki ʻole ʻia.

E nānā i nā ʻōlelo aʻoaʻo pono 7 e hoʻopiha ai i ka wai momona a hoʻonui i kou lauoho i ka wikiwiki.