5 mau mea inu wai ʻāpala no ka lilo kaumaha

Anter

• 1. ʻO ka wai paina me ka chia
• 2. ʻO ka wai paina me ka mint
• 3. ʻO ka wai paina me ka luina
• 4. ʻO ka wai paina me ka kale
• 5. Ka wai ʻili peʻa

Maikaʻi ka wai paina no ka pohō o ke kaumaha no ka mea waiwai ia i nā olonā e kōkua i ka hōʻemi ʻana i ka makemake a hoʻoikaika i ka hana o ka ʻōpū ma o ka hōʻemi ʻana i ka paʻa a me ka momona o ka ʻōpū.

Hoʻohui ʻia, he diuretic ka paina a hana i ka hoʻemi ʻana i ka paʻa ʻana o ka wai, a he kakaikahi wale nō nā calories (ʻo kēlā me kēia kīʻaha he 100 mau caloriu), e hoʻolilo ana i mea kōkua kōkua hoʻoliʻiliʻi maikaʻi. ʻO nā mea aʻe ka 5 o nā mea inu wai ʻiʻo maikaʻi loa i hiki ke hoʻohana ʻia i nā papa hana hōʻemi kino.

1. ʻO ka wai paina me ka chia

Nā Pono

• 3 mau paʻi o ka paina
• 1 aniani o ka wai
• 1 punetēpō o nā hua chia

Hoʻomākaukau hoʻomākaukau

E kuʻi i ka paina a me ka wai i loko o ka blender a laila hoʻohui i nā hua chia.

2. ʻO ka wai paina me ka mint

Nā Pono

• 3 mau paʻi o ka paina
• 1 aniani o ka wai
• 1 punetēpō o ka mint

Hoʻomākaukau hoʻomākaukau

E kuʻi i nā mea hoʻohui i loko o ka mea kāwili a kāwili ʻia a laila lawe, me ka ʻole o ka kānana, e mālama i nā olonā.

3. ʻO ka wai paina me ka luina

Nā Pono

• 3 mau paʻi o ka paina
• 1 ʻāpala
• 1 aniani o ka wai
• 2cm o ke aʻa aʻa a me 1 teaspoon o ka paina ginger

Hoʻomākaukau hoʻomākaukau

Kuʻi i nā mea hoʻohui i loko o ka mea kāwili a kāwili paha a lawe aʻe, me ka ʻole o ka kānana.

4. ʻO ka wai paina me ka kale

Nā Pono

• 3 mau paʻi o ka paina
• 1 lau lau
• 1 aniani o ka wai
• meli a i ʻole kō kō e ʻono

Hoʻomākaukau hoʻomākaukau

Kuʻi i nā mea hoʻohui i loko o ka mea kāwili a kāwili paha a lawe aʻe, me ka ʻole o ka kānana.

5. Ka wai ʻili peʻa

Maikaʻi loa kēia papa hana no ka hōʻalo ʻana i ka ʻōpala a me ka hoʻohana ʻana i nā waiwai o nā pineapple, akā no ka hōʻemi ʻana i ka hopena o ka lāʻau make, pono ʻoe e holoi maikaʻi i ka pineapa me ka palaki a me ka detergent.

Nā Pono

• 1 ʻili paina
• 1 lita o ka wai
• meli a i ʻole kō kō e ʻono

Hoʻomākaukau hoʻomākaukau

Kuʻi i nā mea hoʻohui i ka mea kāwili, ka mea hoʻopili meaʻai a i ʻole ka mea kāwili.

I mea e lilo ai ke kaupaona me kēia mau hoʻāʻo, pono ʻoe e inu i 1 aniani o ka wai paina 30 mau minuke ma mua o ka ʻaina awakea a me kekahi aniani 30 mau minuke ma mua o ka ʻaina awakea, e kōkua ana i ka hōʻemi ʻana i kou makemake a ʻai iki i ka meaʻai, ʻoi aku i kēia mau pāʻina ʻelua Akā ua paipai ʻia hoʻi e hoʻomaʻamaʻa i kekahi ʻano o ka hana kino e hiki ai ke puhi i nā calorie hou aʻe a hoʻonui i ka metabolism, kahi e kōkua ai i kahi pohō kaumaha olakino.

E nānā pehea e hana ai i kahi detox diet i kēia wikiō: