ʻO ka wai paina e hoʻomaikaʻi ai i ka digestion

Anter

• 1. ʻO ka paina me ka kāloti
• 2. ʻO ka pineapa me ka pāhiri

ʻO ka wai paina me ka kāloti kahi lapaʻau home maikaʻi loa e hoʻomaikaʻi ai i ka digestion a hoʻēmi i ka puʻuwai puʻuwai no ka mea ʻo ka bromelain i loaʻa i ka pineapple ka mea e maʻalahi ai ka digestion o ka meaʻai e kaumaha ʻole ai ke kanaka ma hope o ka ʻai.

ʻO nā mea i hoʻohana ʻia i loko o kēia mau lāʻau home, i ka hoʻohui ʻana i ka digestion a me ka hōʻemi ʻana i nā hōʻailona o ka puʻuwai puʻuwai, he mea nui nā antioxidants kūlohelohe e kōkua ana i ka hoʻopau ʻana i nā toxins mai ke kino, e waiho ana i ka mea me ka ikaika hou aku a me ka ʻili maikaʻi a maikaʻi hoʻi.

1. ʻO ka paina me ka kāloti

Ma waho aʻe o ka digestive maikaʻi ia no ka ʻili.

Nā Pono

• 500 ml o ka wai
• ½ Pineapa
• 2 kāloti

Hoʻomākaukau hoʻomākaukau

Peel a ʻokiʻoki i ka paina a me nā kāloti i mau ʻāpana liʻiliʻi, a laila hoʻohui i loko o ka blender pū me ka wai a kuʻi maikaʻi.

2. ʻO ka pineapa me ka pāhiri

Ma waho aʻe o ka digestive he diuretic.

Nā Pono

• 1/2 paina
• ʻElua punetēpu i ʻokiʻoki ʻia i ka mint a i ʻole ka pāhiri

Hoʻomākaukau hoʻomākaukau

E hele i nā mea hana ma waena o ka centrifuge a inu i ka wai wai ma hope pono o kāna hoʻomākaukau ʻana a i ʻole kuʻi i nā mea i loko o ka blender me kahi wai liʻiliʻi, kānana a inu ma hope.

Hiki ke lawe mau ʻia i kēia wai meaʻala pineapple me nā meaʻai i loaʻa ka nui o nā protein, e like me ka hopena, ma kahi barbecue a i ʻole feijoada lā.

ʻO ka poʻe e ʻeha i ka digestion maikaʻi ʻole e loiloi pinepine i kā lākou ʻano maʻamau a hāʻawi i ka makemake i ka ʻai maʻalahi ʻana i ka meaʻai, nā meaʻai i hoʻomoʻa ʻia a me ka hōʻalo ʻana i nā meaʻai momona a momona. Eia nō naʻe, inā mau pinepine nā ʻōuli o ka digestion maikaʻi ʻole, pono e noʻonoʻo ʻia kahi kūkākūkā ʻana me kahi gastroenterologist.

E ʻike i nā pono olakino ʻē aʻe ʻē aʻe o ka pineapa.