ʻO nā mea pani 11 maikaʻi loa no Cornstarch

Anter

• 1. palaoa palaoa
• 2. ʻAilana
• 3. Pākaʻi kalo
• 4. Tapioca
• 5. ʻO ka palaoa palaoa
• 6. Nā mea kanu honua
• 7. ʻO Glucomannan
• 8. Psyllium Husk
• 9. ʻO Xanthan Gum
• 10. ʻO Guar Gum
• 11.Nā ʻano hana mānoanoa ʻē aʻe
• Ka Laina Lalo

Hoʻohana ākea ʻia ka Cornstarch i ka kuke ʻana a me ka hoʻomoʻa ʻana.

ʻO kahi pauka starch maʻemaʻe ia i lawe ʻia mai nā hua kulina ma ka lawe ʻana i kā lākou mau kūpuna waho a me ka germ, e waiho ana ma hope o ka endosperm waiwai-starch.

I ka lumi kuke, loaʻa kahi o nā hoʻohana. Ke wela ka starch, maikaʻi loa i ka omo ʻana i ka wai. No laila hoʻohana pinepine ʻia ia me he mānoanoa no nā mea kohu, nā ʻopa a me nā gravies.

Hoʻomaikaʻi pinepine ʻia hoʻi e ka poʻe me ka maʻi celiac, ʻoiai ka mea i loaʻa mai i ka palaoa (ʻaʻole ka palaoa), e hoʻolilo ana i gluten-ʻole.

Eia nō naʻe, ʻaʻole ʻo ka kānakeki wale nō ka mea hiki ke hoʻohana ʻia ma ke ʻano he mānoanoa. ʻImi kēia ʻatikala i nā mea hoʻohui hiki iā ʻoe ke hoʻohana ma kahi.

1. palaoa palaoa

Hana ʻia ka palaoa palaoa i ka wili palaoa ʻana i lepo.

ʻAʻole like me ka kānakeka, loaʻa ka palaoa i ka palaoa a me ka fiber, a me ka starch. ʻO kēia ka mea hiki ke hoʻololi i kāu palaoa no ka palaoa, akā pono ʻoe i nā mea hou aʻe e loaʻa ka hopena like.

Ma ka laulā, paipai ʻia ʻoe e hoʻohana i ʻelua mau manawa i ka palaoa keʻokeʻo e like me ka pā kōla no nā hana mānoanoa. No laila inā ʻoe e pono i 1 he punetune o ka palaoa, hoʻohana i 2 punetēpō o ka palaoa keʻokeʻo.

ʻO ka palaoa a me ka palaoa palaoa piha ka nui o ka fiber ma mua o ka palaoa keʻokeʻo, no laila ʻoiai hiki ke hoʻāʻo e mānoanoa me kēia mau palaoa, pono paha ʻoe i ka nui o lākou e loaʻa ka hopena like.

E hoʻonui i nā meaʻai me ka palaoa palaoa, e kāwili me kahi wai anuanu e hana i kahi paʻi. Mālama kēia iā ia mai ka pili pū ʻana a hana ʻana i nā ʻōpala ke hoʻohui ʻoe i nā meaʻai.

Inā ʻoe e hoʻohana nei i ka palaoa palaoa ma ke ʻano he pani hakahaka, e hoʻomanaʻo ʻaʻole ia he gluten-free, no laila ʻaʻole kūpono ia no ka poʻe me ka maʻi celiac.

Hōʻuluʻulu Manaʻo: ʻO ka palaoa palaoa kahi wikiwiki a maʻalahi hoʻi i mea pani no ka palaoa. No nā hualoaʻa maikaʻi loa, paipai ʻia ʻoe e hoʻohana i ʻelua mau manawa i ka palaoa e like me ka hana ʻana i ka palaoa.

2. ʻAilana

ʻO Arrowroot kahi palaoa starchy i hana ʻia mai nā aʻa o ka Maranta genus o nā mea kanu, i loaʻa i ka tropic.

No ka hana ʻana i arrowroot, hoʻomaloʻo nā aʻa o nā mea kanu a laila lepo i loko o kahi pauka maikaʻi, hiki ke hoʻohana ʻia ma ke ʻano he mānoanoa i ka kuke ʻana.

Makemake kekahi poʻe i ka arrowroot i ke kōkō ma ka mea ʻoi aku ka nui o ka fiber i loko (1, 2).

Hoʻokumu pū kekahi ia i kahi gel maʻemaʻe ke huikau ʻia me ka wai, no laila maikaʻi loa ia no ka mānoanoa ʻana i nā wai i maopopo ().

Paipai ʻia e hoʻohana i ʻelua mau manawa i ka arrowroot ma mua o ke kōkō e kiʻi i nā hopena like. ʻAʻohe gluten hoʻi ka Arrowroot, no laila kūpono i ka poʻe ʻai ʻole i ka gluten.

Hōʻuluʻulu Manaʻo: ʻO ka palaoa Arrowroot kahi pani hakahaka o ka gluten-free. E hoʻohana ʻoe i ʻelua mau manawa i ka arrowroot e like me kāu e kalina ai.

3. Pākaʻi kalo

ʻO ka starch potato kekahi mea pani no ka ʻoka kōlea. Hana ʻia ia e ka uha ʻana i ka ʻuala e hoʻokuʻu i kā lākou starch ʻike a laila hoʻomaloʻo iā lākou i kahi pauka.

E like me ka arrowroot, ʻaʻole ia he palaoa, no laila ʻaʻohe ona gluten. Eia nō naʻe, he starch i hoʻomaʻemaʻe ʻia, ʻo ia hoʻi he kiʻekiʻe i nā carbs a loaʻa i loko o ka momona a protein paha.

E like me nā ʻōpala tuber a me nā aʻa aʻa, ʻono mau ka starch uala i ka bland, no laila ʻaʻole ia e hoʻohui i kahi ʻono i makemake ʻole ʻia i kāu mau meaʻai.

Pono ʻoe e pani i ka starch potato no ka cornstarch i kahi lakio 1: 1. ʻO kēia ke kumu inā pono kāu ʻaoʻao 1 i ka punetune o ka ʻoka palaoa, kuapo i waho no 1 mau puna o ka mauʻu kalo.

He mea kūpono nō hoʻi ia e hoʻomaopopo i ka nui o nā kuke kuka e paipai i ka hoʻopili ʻana i nā aʻa a i ʻole tuber starches e like me kaʻuala a i ʻole arrowroot ma hope i ke kaʻina hana kuke.

ʻO kēia no ka mea e omo lākou i ka wai a mānoanoa i ka nui o ka wikiwiki ma mua o nā starches i hoʻokumu ʻia i ka palaoa. ʻO ka hoʻomehana ʻana iā lākou no ka manawa lōʻihi e wāwahi loa iā lākou, e lilo ai lākou i nā waiwai mānoanoa.

Hōʻuluʻulu Manaʻo: ʻO ka pākī potato kahi pani pani no ka ʻoka kōlea no ka mea ʻono a ʻai ʻole a ʻaʻohe gluten.

4. Tapioca

ʻO Tapioca kahi huahana starch i hana ʻia i lawe ʻia mai cassava, kahi aʻa aʻa i loaʻa ma ʻAmelika Hema.

Hana ʻia ia e ka wili ʻana i nā aʻa cassava i ka pulp a me ka kānana ʻana i kā lākou wai wai wai starch, a laila hoʻomaloʻo ʻia i ka palaoa tapioca.

Eia nō naʻe, aia kekahi mau mea kanu cassava i ka cyanide, no laila e mālama mua ʻia ka cassava e hōʻoia i ka palekana ().

Hiki ke kūʻai ʻia mai ʻo Tapioca ma ke ʻano he palaoa, momi a i ʻole flakes, a ʻaʻohe gluten hoʻi.

Paipai ka hapanui o nā kuke kuke e hoʻololi i ka punetune 1 o ka palaoa me 2 punetēpō o ka palaoa tapioca.

Hōʻuluʻulu Manaʻo: ʻO Tapioca kahi palaoa starch i hana ʻia mai ka cassava lau aʻa. Pono ʻoe e pani ma kahi o 2 punetēpō o ka palaoa tapioca no kēlā me kēia puna o ka palaoa.

5. ʻO ka palaoa palaoa

ʻO ka palaoa palaoa kahi pauka i hana ʻia mai ka laiki maka. Hoʻohana pinepine ʻia ia i nā moʻomeheu ʻAsia ma ke ʻano he mea hoʻohui i nā meaʻai, nā nī laiki a me nā sopa.

Kūlohelohe ʻole i ka gluten, kaulana pū ia i waena o ka poʻe i loaʻa i ka maʻi celiac ma ke ʻano he pani no ka palaoa palaoa mau.

Hiki i ka palaoa palaoa ke hana ma ke ʻano he mānoanoa i nā mea hoʻomoʻa, e lilo ana i mea pani no ka ʻoninakai.

Hoʻohui ʻia, kala ʻole ke hui ʻia me ka wai, no laila hiki ke lilo i mea maikaʻi loa no ka hoʻohuihui ʻana i nā wai.

E like me ka palaoa palaoa, ua paipai ʻia ʻoe e hoʻohana i ʻelua mau manawa i ka palaoa laiki e like me ka māno palaoa e loaʻa ai ka hopena like.

Hiki ke hoʻohana ʻia me ka wai wela a anuanu paha e hana i kahi palaki, a i ʻole i ka roux, kahi hui o ka palaoa a me ka momona.

Hōʻuluʻulu Manaʻo: ʻAʻohe waihoʻoluʻu o ka palaoa raiki ke hoʻohui ʻia i kahi papa hana, no laila hiki ke lilo i mea pono no ka mānoanoa ʻana i nā wai. E hoʻohana pāpālua i ka nui o ka palaoa laiki e loaʻa ai ka hopena like.

6. Nā mea kanu honua

Hoʻokomo nui ʻia nā flaxseeds honua a hana i kahi jelly ke hui ʻia me ka wai.

Eia nō naʻe, hiki i ke kūmau o ke olonā ke ʻoluʻolu iki, ʻokoʻa ka ʻaukā, i laumania.

ʻO kēlā mea, he kumu waiwai ke olonā o ka fiber soluble, no laila me ka hoʻohana ʻana i nā flaxseeds lepo ma kahi o ka palaoa hiki ke hoʻonui i ka ʻikepili o kāu pā ().

Inā ʻoe e mānoanoa nei i kahi pā, hiki iā ʻoe ke hoʻāʻo e pani no ka ʻoka palaoa ma o ka hoʻohuihui ʻana i 1 mau puna flaxseeds lepo me 4 mau punetēpu wai. Kēia e puku e pili ana i 2 tablespoons o cornstarch.

Hōʻuluʻulu Manaʻo: Hiki iā ʻoe ke kāwili i nā flaxseeds lepo me ka wai a pani iā ​​ia no ka palaoa. Eia nō naʻe, hiki ke loaʻa kahi ʻano gritty a ʻaʻole e hāʻawi i ka hopena laumania like.

7. ʻO Glucomannan

ʻO Glucomannan kahi pulupulu i hiki ke hoʻōla ʻia i loaʻa mai nā aʻa o ka mea kanu konjac.

Hoʻokomo loa ia a hana i kahi gel mānoanoa, kala ʻole, ʻaʻohe ʻaʻala ke hui ʻia me ka wai wela.

ʻOiai ʻo ka glucomannan he pulupulu maʻemaʻe ia, ʻaʻohe ona calories a i ʻole nā ​​ʻākena, e lilo ana i mea pani pani ʻia no ka ʻoka kōma no ka poʻe e ukali nei i ka papaʻai momona haʻahaʻa.

He probiotic kekahi ia, ʻo ia hoʻi hānai i ka bacteria maikaʻi i loko o kou ʻōpū nui a hiki ke kōkua iā ʻoe e mālama i kahi ʻōpū maikaʻi ().

Hoʻohui ʻia, ua ʻike ʻia kahi loiloi hou i ka lawe ʻana i 3 gram o glucomannan i kēlā me kēia lā hiki ke hōʻemi i kāu "maikaʻi" LDL kolokolo a 10% ().

Eia nō naʻe, ʻaʻole paha ʻoe e ʻai i kēlā mea nui ke hoʻohana ia mea me he mānoanoa. ʻO ia no ka mea ʻoi aku ka ikaika o kona mana mānoanoa ma mua o ka ʻoka kōlea, no laila e hoʻemi liʻiliʻi ʻoe.

Hoʻohana ka hapa nui o ka poʻe ma kahi o ka hapahā o kahi teaspoon o ka glucomannan no kēlā me kēia 2 teaspoon o ka kānana.

Mānoanoa ia i nā mahana haʻahaʻa, no laila e kāwili me kahi wai anuanu ma mua o kou ninini ʻana i loko o kāu meaʻai e hōʻalo ʻole ai i ka hui pū ʻana ke kū ʻia ka wai wela.

Hōʻuluʻulu Manaʻo: ʻO Glucomannan kahi lālā meaʻai e hiki ke hoʻoheheʻe ʻia e mānoanoa ke hoʻomehana ʻia me ka wai. ʻAʻohe ona carbs a kalori paha, no laila he mea makemake nui ʻia ia no ka poʻe ma ka papaʻai momona haʻahaʻa.

8. Psyllium Husk

ʻO ka psyllium husk kahi fiber soluble i hoʻokumu ʻia i mea kanu i hiki ke hoʻohana ʻia ma ke ʻano he mānoanoa.

E like me ka glucomannan, waiwai ʻo ia i ka puluniʻu hiki ke hoʻoheheʻe ʻia a loaʻa i loko o kahi mau carbs liʻiliʻi loa.

E pono wale nō ʻoe i kahi mea liʻiliʻi e mānoanoa i nā meaʻai, no laila e hoʻomaka me ka hapalua o ka teaspoon a kūkulu.

Hōʻuluʻulu Manaʻo: ʻO ka husksy Psyllium kekahi ʻano o nā fiber soluble i hoʻokumu ʻia me nā mea kanu. E hoʻāʻo e hoʻohana i nā mea liʻiliʻi o ia mea ma kahi o ka kānana no ka mānoanoa.

9. ʻO Xanthan Gum

ʻO ke kāpili ʻo Xanthan kahi huaʻai mea kanu i hana ʻia e ka fermenting kō me kahi bacteria i kapa ʻia ʻO Xanthomonas campestris ().

Hana kēia i kahi gel, a laila hoʻomaloʻo ʻia a lilo i pauka i hiki iā ʻoe ke hoʻohana i kāu kuke ʻana. Hiki i nā liʻiliʻi loa o ka xanthan gum ke hoʻonui i kahi wai e kahi nui (9).

Pono e hoʻomaopopo he kumu ia no nā pilikia digestive no kekahi poʻe ke hoʻopau ʻia i nā nui ().

Eia nō naʻe, ʻaʻole paha ʻoe e hoʻopau i ka hapa nui o ia mea ke hoʻohana ia me he mānoanoa.

Paipai ʻia e hoʻohana i kahi liʻiliʻi o ka xanthan gum a hoʻohui mālie. Pono ʻoe e akahele i ka hoʻohana nui ʻole ʻana, a i ʻole e lilo ka wai i wahi wīwī.

Hōʻuluʻulu Manaʻo: Hiki iā ʻoe ke kuapo i ka pā kōnina no ka nui like o ka gum xanthan ma ke ʻano he mānoanoa i kāu kuke.

10. ʻO Guar Gum

ʻO ke kāpili Guar kekahi kumulāʻau mea kanu. Hana ʻia mai kahi ʻano legume i kapa ʻia nā pīni guar.

Lawe ʻia nā husks waho o nā pī, a hōʻiliʻili ke kikowaena, endosperm starchy, hoʻomaloʻo a lepo i loko o kahi lepo.

Haʻahaʻa ia i nā calories a kiʻekiʻe i nā fiber soluble, e hana ana i mea momona momona (11,).

Makemake kekahi poʻe e hoʻohana i ka gum gum ma mua o ke kāʻei xanthan, ʻoiai ʻoi aku ka liʻiliʻi o ka uku.

Eia nō naʻe, e like me ka gum xanthan, he mānoanoa ikaika ka guar gum. E hoʻomaka me kahi liʻiliʻi - ma kahi o ka hapaha o ka teaspoon - a kūkulu mālie i kahi kūlike āu e makemake ai.

Hōʻuluʻulu Manaʻo: Haʻahaʻa ka guar gum i nā calorie a kiʻekiʻe i nā fiber soluble. He waiwai mānoanoa maikaʻi kona, no laila e hoʻomaka me kahi liʻiliʻi a kūkulu aʻe.

11.Nā ʻano hana mānoanoa ʻē aʻe

Hiki i kekahi mau ʻenehana ʻē aʻe ke kōkua iā ʻoe e mānoanoa i kāu mau papa hana.

Pākuʻi ʻia kēia mau mea:

• Simmering: ʻO ke kuke ʻana i kāu pāʻina ma kahi wela haʻahaʻa no ka mea ʻoi aku ka lōʻihi e kōkua ia i ka hoʻokuʻu ʻana i kekahi o ka wai, a laila e hopena ai i kahi ʻalani mānoanoa.
• Nā mea kanu kāwili ʻia: Hiki i nā mea ʻai i koe ke hoʻomaʻemaʻe ke hoʻomomona i kahi kōpaʻa ma muli o ka kōmato a hoʻonui i nā mea momona.
• ʻO ka kirīmi kawa a i ʻole ka yogurt Helene: Hiki ke hoʻohui i kēia mau mea i kahi ʻono i mea e hoʻoweliweli ai a mānoanoa.

Hōʻuluʻulu Manaʻo:

Hiki i kekahi mau ʻenehana ʻē aʻe ke kōkua i ka momona o ka meaʻai, e like me ka simmering, me ka hoʻohui ʻana i kekahi mau mea ʻai i kāwili ʻia a me ka hoʻohana ʻana i ka waiū awaawa a i ʻole ka yogurt Greek.

Ka Laina Lalo

I ka wā e hele mai ai i nā sausa mānoanoa, nā ʻōpala a me nā kopa, he nui nā ʻano ʻē aʻe i ka ʻoka kōka.

ʻO ka mea nui aʻe, he nui nā ʻanoʻai like ʻole o ka nui o kēia mau mānoanoa ma mua o ka ʻākapa a hiki ke kūpono i nā makemake papaʻai like ʻole.

Inā ʻoe e ʻimi ana e hoʻohui i kahi mau fiber keu i kāu mau papa kuhikuhi, aia ma ka papaʻai haʻahaʻa-carb a i ʻole holo wale paha i waho o ke kōkō, aia nō paha nā mānoanoa koho ʻē aʻe e noʻonoʻo ai.