He aha nā kumu e honi ai ka pilau?

Anter

• Hōʻike Overview
• He aha ke kumu o ka noho ʻaʻala ʻaʻala?
• Malabsorption
• Maʻi kīnā
• Nā lāʻau a me nā mea hoʻohui
• Nā kūlana ʻē aʻe
• He aha e nānā ai
• Pehea e ʻike ʻia ai ka noho hohono pilau?
• Nānā wā lōʻihi
• Kāohi
• Hoʻololi i nā meaʻai
• E mālama pono i ka meaʻai

Hōʻike Overview

He ʻaʻala maikaʻi ʻole nā ​​feces. He aʻa ikaika loa nā poni ʻaʻala ʻaʻala. I nā manawa he nui, kū nā pilau hohono ma muli o nā meaʻai a nā kānaka e ʻai ai a me nā bacteria i loko o kā lākou kolona.

Eia nō naʻe, hiki i nā noho hohono hohono ke hōʻike i kahi pilikia olakino koʻikoʻi. Hiki i ka diarrhea, bloating, a i ʻole pālahalaha ke kū mai me nā noho hohono hohono. Palupalu a hū paha kēia mau noho.

He aha ke kumu o ka noho ʻaʻala ʻaʻala?

ʻO nā loli i ka papaʻai kahi kumu maʻamau o ka noho pilau. Nā kumu hou aʻe e hoʻopili i kēia mau mea:

Malabsorption

ʻO Malabsorption kekahi kumu maʻamau o ka noho pilau ʻaʻala.

Hana ʻia ka malabsorption ke hiki ʻole i kou kino ke komo i ka nui kūpono o nā meaola mai ka meaʻai āu e ʻai ai.

Hana ʻia kēia ke loaʻa ʻia kahi maʻi a maʻi paha e pale ai i kou ʻōpū mai ke komo ʻana i nā mea momona mai kāu meaʻai.

ʻO nā kumu maʻamau o ka malabsorption:

• maʻi celiac, kahi hopena i ka gluten e hōʻino ai i ka uhi o ka ʻōpū liʻiliʻi a pale i ka lawe pono ʻana i nā meaola
• ʻo ka maʻi ʻōpū (IBD), e like me ka maʻi o Crohn a i ʻole colitis ulcerative
• ka hoʻomanawanui ʻole i ka ʻaʻā, ʻo ia ka hiki ʻole ke kō loa i nā kō
• ka hoʻomanawanui waiū protein intolerance
• nā mea pāʻina meaʻai

ʻO IBD kahi kūlana autoimmune i hiki ke hoʻoulu i kou ʻōpū. Inā loaʻa iā ʻoe ka IBD, hiki i ka ʻai ʻana i kekahi mau meaʻai ke hoʻonāukiuki i kou ʻōpū e lilo i mea hoʻowali.

Hoʻopiʻi pinepine ka poʻe me IBD i ka maʻi poni pilau a i ʻole ka constipation. Loaʻa i ka poʻe me IBD kahi pālaha ma hope o ka ʻai ʻana i kekahi mau meaʻai. Loaʻa paha kahi pilau o kēia flatulence.

Maʻi kīnā

ʻO nā maʻi ʻino e hoʻopili i nā ʻōpū ke kumu o nā noho ʻino ʻaʻala. ʻO Gastroenteritis, kahi mumū o ka ʻōpū a me nā ʻōpū, hiki ke hana ma hope o ka ʻai ʻana i nā meaʻai i haumia ʻia me:

• koʻohune, e like me E. coli a i ʻole Salmonella
• nā mea hoʻomaʻi
• parasites

Ma hope koke o ka hoʻomohala ʻana i ka maʻi, hiki iā ʻoe ke ʻike i nā ʻōpū o ka ʻōpū a laila loaʻa i nā noho hohono, a me nā runny.

Nā lāʻau a me nā mea hoʻohui

Hiki i kekahi mau lāʻau ke kumu i ka maʻi gastrointestinal a me ka pākī.

Lawe pū kekahi i nā multivitamins over-the-counter i kumu noho pilau hoʻi inā ʻaʻa ʻoe i nā mea hoʻohui.

Ma hope o kahi papa antibiotic, loaʻa paha iā ʻoe nā noho hohono ʻaʻala a hiki i ka hoʻihoʻi ʻia ʻana o kāu flora bacteria.

Hiki i ka maʻi diarrhea ʻaʻala ke hopena o ka lawe ʻana i nā mea i ʻoi aku ma mua o ka ʻae no kēlā me kēia lā o ka multivitamin a i ʻole nā ​​huaola a i ʻole mineral.

ʻO ka maʻi palahē e pili ana i ka multivitamin a i ʻole nā ​​lāʻau i ʻoi aku ma mua o ke ana i paipai ʻia ka hōʻailona o kahi pilikia olakino. Loaʻa i ka nui o kekahi o kēia mau wikamina ke hoʻoweliweli i ke ola.

• wikamina A
• wikamina D
• wikamina E
• huaʻai K

Nā kūlana ʻē aʻe

ʻO nā kūlana ʻē aʻe i hiki ke kumu i nā noho ʻala ʻaʻala e komo pū me:

• pancreatitis mau
• cystic fibrosis
• maʻi kōpū pōkole

He aha e nānā ai

ʻO nā ʻōuli e kū aʻe me nā noho hohono ʻaʻala e komo pū me:

• pahu holo, a i ʻole ka palahī
• pahu humuhumu
• neʻe pinepine o ka ʻōpū
• abdominal eha
• nausea
• ka luaʻi
• pāhaʻa
• ʻōpū ʻōpū

ʻO nā noho palahalaha ke hōʻailona o kahi kūlana olakino koʻikoʻi. E ʻike koke i kāu kauka inā hoʻomohala ʻoe i kekahi o nā hōʻailona aʻe:

• ke koko i loko o kāu pahu
• pahu noho ʻeleʻele
• noho hākea
• fiva
• abdominal eha
• lilo kaumaha kaumaha ʻole
• haʻalulu

Pehea e ʻike ʻia ai ka noho hohono pilau?

I kou wā i koho ʻia ai, e nīnau ana kāu kauka e pili ana i kāu noho, me kā lākou kūlike a ʻike mua ʻoe i ka pilau.

Inā ua loli ke kūlike o kāu pahu, e makemake ana kāu kauka e ʻike i ka manawa o ka loli. E haʻi i kāu kauka e pili ana i nā loli hou i hana ai i kāu papaʻai.

E noi paha kāu kauka no kahi laʻana o ka pahu e lawe ai e nānā i nā maʻi bacterial, viral, a i ʻole nā ​​maʻi maʻi parasite. Noi paha lākou i kahi laʻana koko no ka hoʻāʻo ʻana.

Nānā wā lōʻihi

ʻO kāu kuana lōʻihi e pili ana i ke kumu o ka noho pilau. ʻO ka hapanui o nā ʻano kumu e mālama ʻia ai kēia hōʻailona.

Eia nō naʻe, koi paha nā maʻi e like me Crohn i nā loli holoʻokoʻa i kāu papaʻai a i ʻole nā ​​lāʻau e hoʻomalu i nā ʻōpū o ka ʻōpū a me ka ʻeha.

Kāohi

Eia kekahi mau ala e pale aku ai i nā noho ʻala ʻaʻala.

Hoʻololi i nā meaʻai

Hiki ke kōkua i ka hoʻololi ʻana i nā papaʻai i mea e pale aku ai i nā noho hohono. ʻO kahi laʻana, e hōʻalo i ka inu ʻana i ka waiū maka, a i ʻole ka paʻi ʻole ʻia.

Inā loaʻa ʻoe i kahi maʻi e pili ana i ke ala e lawe ai i ka meaʻai a i ʻole ke ʻano o kou kino i ka ʻai ʻana i kekahi mau meaʻai, hiki i kāu kauka ke hana i kahi papaʻai papaʻai kūpono iā ʻoe.

Ma hope o kēia papaʻai papaʻai hiki ke kōkua i ka hōʻemi ʻana i nā ʻōuli e like me:

• abdominal eha
• ʻōpū ʻōpū
• hale noho honi ʻaʻala

No IBD, no ka laʻana, hiki iā ʻoe ke hāhai i ka papaʻai haʻahaʻa FODMAP.

E mālama pono i ka meaʻai

Hōʻalo i nā maʻi bacteria mai kāu meaʻai ma ka lawelawe pololei ʻana iā ia. Hoʻomaʻa pono i nā meaʻai maka ma mua o ka ʻai ʻana. ʻO nā laʻana me:

• pipi
• manu moa
• puaʻa
• huamoa

ʻO ke kuke ʻana ʻo ia hoʻi ka nānā ʻana i ka mahana o kāu meaʻai me kahi thermometer ma mua o ka ʻai ʻana.

E nīnau i kāu keʻena olakino kūloko no ka palena haʻahaʻa o ka mahana o kēlā me kēia ʻano meaʻai e pono e hōʻea ma mua o kou ʻai ʻana.

Mai hoʻomākaukau i kaʻiʻo a me nā mea ʻai ma ka papa ʻoki like. Ke hoʻomākaukau nei iā lākou ma ka papa like hiki ke pālahalaha Salmonella a i ʻole nā ​​bacteria ʻē aʻe.

E holoi pono ʻoe i kou mau lima ma hope o ka lawelawe ʻana i nā ʻiʻo maka a i ʻole ka hoʻohana ʻana i ka lua.