Mālama kēia Recipe Milk Oat Homemade iā ʻoe i ke kālā he nui

Anter

• Alakaʻi i kēlā me kēia ʻāpana e hana ai i ka waiū ʻoi homemade
• 1. Hoʻomaʻu i ka ʻoka.
• 2. Hoʻohui i nā ʻoka i pulu ʻia.
• 3. Kuhi i nā ʻoka i kāwili ʻia.
• Nānā no

E neʻe i luna, ka waiū soy. E ʻike iā ʻoe ma hope, waiū ʻalemona. ʻO ka waiū Oat ka waiū waiu waiū hou ʻole ʻoi loa e kū i nā hale kūʻai meaʻai olakino a me nā hale ʻaina kūloko. Me kahi ʻono momona maoli, nā tona o ka calcium, a ʻoi aku ka protein a me ka fiber ma mua o kona mau hoahānau, ʻaʻole he mea kupanaha ke piʻi nui nei ka waiū oat i ke kaulana.

Akā ʻo ka lele ʻana i nā ʻano meaʻai hou ke hele mau me kahi kumukūʻai nui. Ke koho maʻalahi nei i ka waiū ʻoka ma kāu latte hiki ke uku maʻalahi iā ʻoe i kahi 75 keneta hou aʻe a ʻoi paha i kēlā me kēia manawa, hiki ke hoʻohui koke i kahi hoʻolimalima kofe kiʻekiʻe i kēlā me kēia lā. (ʻIke ʻoe he aha kahi ala ʻono e hoʻohana ai i kāu waiū ʻōmaka ponoʻī?

ʻO ka mea pōmaikaʻi, he maʻalahi maʻalahi kēia papa waiu oat E hāhai wale i kēia aʻo maʻalahi e hana i ka waiū oat mai ka wili ʻana.

Alakaʻi i kēlā me kēia ʻāpana e hana ai i ka waiū ʻoi homemade

Nā mea hoʻohui

• 1 kīʻaha ʻoki kila
• 2 kīʻaha wai
• 1-2 punetune syrup maple maʻemaʻe (ponoʻole)
• 2 teaspoons vanilla extract (pono ʻole)

Nā kuhikuhi

1. Hoʻomaʻu i ka ʻoka.

Hoʻohui i nā ʻoki hōʻoki kila a me ka wai i loko o kahi hue me kahi poʻi. Hoʻopulu i ka pō. (Kahakaha: Inā ʻoe e hoʻohana i nā ʻoka kahiko kahiko, hiki iā ʻoe ke pulu iā lākou no 20 mau minuke a i ʻole ka lōʻihi o ka pō.)

2. Hoʻohui i nā ʻoka i pulu ʻia.

E kau i nā oats i hoʻoulu ʻia a me ka wai i loko o ka blender mana kiʻekiʻe. E hoʻohui i ka syrup maple a me ka vanilla extract i ka blender pū kekahi, inā e hoʻohana ana. Hoʻohui a hiki i ka laumā. ʻ tiplelo Aʻe Pro: Hoʻohui maikaʻi i ka hui ʻana * mea nui * - ka maʻalahi, ʻoi aku ka maikaʻi.

3. Kuhi i nā ʻoka i kāwili ʻia.

Ma luna o kahi pola nui, e ninini i ka hui ʻana o ka oat i kāwili ʻia ma o kahi kānana hei. (Hiki iā ʻoe ke hoʻohana i ka cheesecloth a i ʻole pantyhose ma ke ʻano he kānana.) E pau ka waiū oat wai i loko o ka pola, a ʻo nā ʻoka manoanoa e noho i ka kānana. Pono paha ʻoe e hoʻohana i kahi spatula e pahu i ka wai i loko. Inā pono, kāwili hou i ka hui ʻana o ka mānoanoa a kānana a hiki i kou lawe ʻana i ka wai a pau.

Ta da! Aia kou waiū ʻōmaka. Hoʻololi i ka waiū oat i kahi hue, hoʻomaʻalili, a ʻoluʻolu i loko o ʻekolu a ʻelima mau lā.

Nānā no