Statins a me Wikamina D: Aia kahi loulou?

Anter

• He aha ka hana a ka Vitamin D?
• He aha nā ʻepekema e haʻi ai iā mākou e pili ana i Statins
• Lawe ʻia

Inā loaʻa iā ʻoe kahi pilikia me ke kiʻekiʻe o ka cholesterol, hiki i kāu kauka ke kuhikuhi i nā statins. ʻO kēia kahi papa o nā lāʻau e kōkua iā ʻoe e mālama i kahi pae olakino o ka LDL ("maikaʻi") cholesterol ma o ka hoʻololi ʻana i ka hana ʻana o kou ate i ka kolesterol.

Manaʻo ʻia ʻo Statins he palekana no ka hapanui o nā mea hoʻohana, akā ʻo nā wahine, ka poʻe ma mua o 65, ka poʻe inu inu nui, a ʻo ka poʻe i loaʻa i ka maʻi diabetes e ʻike paha i nā hopena ʻaoʻao. Hiki i kēia ke hoʻopili:

• ʻeha ke akepaʻa me ka hopena
  ke kiʻekiʻena o nā enzymes ate
• hoʻonui i ke kō kō a i ʻole diabetes
• ʻehaʻeha a nāwaliwali hoʻi,
  paʻakikī kekahi manawa

He aha ka hana a ka Vitamin D?

Ua aʻo ʻia ka pilina ma waena o statins a me ka wikamina D e aʻo i kekahi mau mea ʻelua. ʻO kahi laʻana, ua hōʻike ʻia ka mea hoʻoluʻu wikamina D a me ka papaʻai olakino e hoʻoliʻiliʻi i ka kolesterol i ka noiʻi palena iki. Hōʻike ka Vitamin D i ka hoʻohiki i ka hoʻomaikaʻi ʻana. Mālama ka iwi i ka ikaika ma ke kōkua ʻana i kou kino e omo pū i ka calcium. Kōkua ia i nā mākala e neʻe kūpono, a hana i ke ʻano o ka kamaʻilio ʻana o kou lolo me ke koena o kou kino.

Hiki iā ʻoe ke loaʻa ka wikamina D ma o kāu papaʻai e ka ʻai ʻana i nā iʻa momona e like me ka salemona a me ke tuna, a me nā hua moa a me nā huahana waiū paʻa. Hoʻopuka pū kekahi kou kino i ka wikamina D ke hōʻike ʻia kou ʻili i ka lā. Pono ka hapa nui o nā mākua ma kahi o 800 IU (nā hui honua) i ka lā.

Inā ʻaʻole lawa ʻoe i ka wikamina D, hiki i kou mau iwi ke palapū, a, ma hope i ke ola, hiki iā ʻoe ke hoʻomohala i ka osteoporosis. Ua aʻo ʻia nā hemahema o ka wikamina D no kahi hui pū paha me ka hypertension, diabetes, atherosclerosis, a me nā maʻi puʻuwai, akā naʻe ʻaʻole paʻa nā hopena.

He aha nā ʻepekema e haʻi ai iā mākou e pili ana i Statins

Pehea e pili ai nā statins i nā pae vitamin D paʻakikī e pin i lalo. Hōʻike nā mea kākau o hoʻokahi e hoʻonui ka statin rosuvastatin i ka wikamina D. Eia naʻe ia he mea hoʻopaʻapaʻa. I ka ʻoiaʻiʻo, aia ma ka liʻiliʻi he hoʻokahi haʻawina ʻē aʻe e hōʻike wale ana i ka ʻaoʻao ʻē aʻe.

hoʻopaʻapaʻa e hiki ke hoʻololi i nā pae vitamin D o kekahi kanaka no nā kumu pili ʻole. ʻO kahi laʻana, hiki iā lākou ke hoʻopili ʻia e ka nui o nā lole a ke kanaka e komo ai, a i ka nui o ka lā e loaʻa ai i ke kanaka i nā mahina hoʻoilo.

Lawe ʻia

Inā ʻaʻole lawa ʻoe i ka wikamina D, a i ʻole lawa ʻole nā ​​pae vitamin D, e noʻonoʻo e lawe i nā mea hoʻopihapiha inā ʻae kāu kauka. A laila e nānā pinepine i kāu mau pae. Hiki iā ʻoe ke hoʻololi i kāu papaʻai e hoʻopili i nā iʻa momona a me nā hua. Hana wale i kēia inā kūlike kēlā mau hoʻololi me ka mālama ʻana i kāu pae kolamu olakino.

Inā he palena palena nui kāu i ka lā, hiki paha iā ʻoe ke hoʻonui i kāu pae vitamin D ma o ka hoʻolōʻihi ʻana i ka manawa i ka lā, akā e akahele e pili ana i ka hōʻike. Ua hoʻokuʻu aku kekahi mau hui olakino Pelekane i kahi ʻōlelo e hōʻike ana ma lalo o 15 mau minuke ma waho o ka lā Britishmidday, ʻoiai ʻaʻohe pale o ka lā, he palena olakino ia. ʻOiai ʻaʻole ikaika ka lā o Pelekane, pono ka hapa nui o mākou e emi iki.