Nā kahua o ka pōʻai hae

Anter

• Mahele hae
• Pae Follicular
• ʻOihana pae
• Pae Luteal
• Keʻike nei i nā pilikia maʻamau
• ʻO ka lawe lawe ʻana

Hōʻike Overview

I kēlā me kēia mahina i loko o nā makahiki ma waena o ka wā ʻōpio a me ka menopause, hele ke kino o ka wahine ma o nā loli e hoʻomākaukau ai no kahi hāpai keiki hiki. Kapa ʻia kēia moʻo o nā hanana i hoʻoulu ʻia e ka hormone ka pōʻai menstrual.

I loko o kēlā me kēia pōʻai menstrual, ulu kahi hua manu a hoʻokuʻu ʻia mai nā ovaries. Kūkulu ka uhi o ka kōpū. Inā kū ʻole kahi hāpai, hoʻoheheʻe ka uhi o ka uterine i ka manawa o ka menstrual. A laila hoʻomaka hou ka pōʻaiapuni.

Hoʻokaʻawale ʻia ka pōʻai menstrual o kahi wahine i ʻehā mau hanana:

• pae manawa
• pae follicular
• pae ovulation
• pae luteal

Hiki ke ʻokoʻa ka lōʻihi o kēlā me kēia pae mai ka wahine i ka wahine, a hiki ke hoʻololi i ka manawa.

Mahele hae

ʻO ka pae menstrual ka pae mua o ka pōʻai menstrual. ʻO ia ke loaʻa iā ʻoe kou manawa.

Hoʻomaka kēia pae ke ʻaʻole hoʻohua ʻia kahi hua manu mai ka pōʻaiapuni mua. Ma muli o ka hāpai ʻole ʻia o ka hāpai ʻana, hāʻule nā ​​pae o ka estrogen a me ka progesterone.

ʻO ka pale mānoanoa o kou kōpū, ka mea e kākoʻo i kahi hāpai, ʻaʻole pono hou ia, no laila kahe ʻia i loko o kāu ʻōpala.I loko o kou manawa, hoʻokuʻu ʻoe i kahi hui o ke koko, mucus, a me nāʻiʻo mai kou kōpū.

Loaʻa paha iā ʻoe nā ʻōuli manawa e like me kēia:

• cramp (hoʻāʻo i kēia mau lāʻau home)
• umauma palupalu
• ʻōhūhū
• huli ke ʻano
• ukiuki
• ʻeha poʻo
• luhi
• ʻehaʻeha haʻahaʻa

Ma ka awelika, aia nā wahine i ka manawa menstrual o kā lākou pōʻaiapuni no 3 a 7 mau lā. ʻOi aku ka lōʻihi o kekahi mau wahine ma mua o kekahi.

Pae Follicular

Hoʻomaka ka pae follicular i ka lā mua o kou manawa (no laila aia kekahi mau mea e hoʻopili ʻia me ka manawa menstrual) a hoʻopau i kou wā e ovulate.

Hoʻomaka ia ke hoʻouna ka hypothalamus i kahi hōʻailona i kāu pituitary gland e hoʻokuʻu i ka hormone follicle-stimulate (FSH). Hoʻoulu kēia hormonone i kāu mau ovaries e hana ma kahi o 5 a 20 mau ʻeke liʻiliʻi i kapa ʻia ʻo nā follicle. Loaʻa i kēlā me kēia follicle kahi hua manu ʻole.

ʻO ka hua moa olakino wale nō ke oʻo. (I nā manawa maʻamau, ʻelua mau hua paha a ka wahine.) E hoʻopili hou ʻia ke koena o nā follicle i kou kino.

Hoʻonohonoho ka follicle oʻo i kahi piʻi o ka estrogen e hoʻonui i ka uhi o kāu kōpū. Hana kēia i kahi ʻano momona-momona no kahi embryo e ulu.

ʻO ka lōʻihi ma kahi o 16 mau lā. Hiki iā ia ke pae mai 11 a 27 mau lā, kaukaʻi ʻia i kāu pōʻaiapuni.

ʻOihana pae

Ke piʻi nei nā pae estrogen i ka manawa o ka follicular e hoʻoulu i kāu gland pituitary e hoʻokuʻu i ka hormone luteinizing (LH) ʻO kēia ka mea e hoʻomaka ai ke kaʻina hana o ka ovulation.

ʻO ka ovvation ke hoʻokuʻu kāu ovary i kahi hua manu oʻo. Hele ka hua i lalo i ka ʻōpū fallopian i ka kōpū e hoʻoulu ʻia e ka sperm.

ʻO ka manawa ovulation wale nō ka manawa i kāu wā menstrual ke hiki iā ʻoe ke hāpai. Hiki iā ʻoe ke haʻi aku ke hele nei ʻoe e nā ʻōuli e like me kēia:

• kahi piʻi iki o ka mahana o ka basal kino
• hoʻokuʻu mānoanoa i loaʻa ke ʻano o nā hua manu keʻokeʻo

Hana ʻia ka ovulation ma kahi o ka lā 14 inā loaʻa iā ʻoe kahi pōʻaiapuni 28-lā - ma waena pono o kāu hae menstrual. Loaʻa ma kahi o 24 mau hola. Ma hope o kahi lā, e make a pau paha ka hua manu inā ʻaʻole momona.

Ma muli o ke ola ʻana o ka sperm a hiki i ʻelima mau lā, hiki i ka hāpai ke hana ʻia ka wahine inā ʻelima mau lā ma mua o ka hānau ʻana.

Pae Luteal

Ma hope o ka hoʻokuʻu ʻana o ka follicle i kāna hua manu, hoʻololi ʻia i loko o ka corpus luteum. Hoʻokuʻu kēia hanana i nā homone, ʻo ka hapanui o ka progesterone a me kekahi estrogen. Mālama ka piʻi ʻana o nā hormoni i kou uhi ʻana i ka uterine a mākaukau no kahi hua manu momona e hoʻokomo.

Inā hāpai ʻoe, e hoʻohua kou kino i ka gonadotropin chorionic kanaka (hCG). ʻO kēia ka hōʻailona hapai ʻana o ka hōmona e ʻike ai. Mālama ia i ka Corpus luteum a mālama i ka uhi ʻana o ka ʻōpū i mānoanoa.

Inā ʻaʻole ʻoe e hāpai, e emi ke kino a e resorbed. ʻO kēia ke alakaʻi i nā pae hoʻemi o estrogen a me progesterone, ka mea e hoʻomaka ai ka hoʻomaka ʻana o kāu wā. E hoʻokahe ka uhi o ka uterine i kou wā.

I kēia wā, inā ʻaʻole ʻoe e hāpai, ʻike paha ʻoe i nā ʻōuli o ka maʻi premenstrual (PMS). Pākuʻi ʻia kēia mau mea:

• ʻōhūhū
• pehu ka umauma, ʻeha, a palupalu paha
• loli ke ʻano
• ʻeha poʻo
• loaʻa kaupaona
• nā hoʻololi i ka makemake moekolohe
• ʻiʻo ʻai
• pilikia hiamoe

Kū ka pae luteal no 11 a 17 mau lā. ʻO 14 mau lā kēia.

Keʻike nei i nā pilikia maʻamau

ʻOkoʻa ka pōʻai menstrual o kēlā me kēia wahine. Loaʻa i kekahi mau wahine i ko lākou wā i ka manawa like i kēlā me kēia mahina. ʻOi aku ka hewa o nā mea ʻē aʻe. ʻOi aku ka nui o ke kahe ʻana o kekahi mau wahine a i ʻole no nā lā ʻoi aku ka lōʻihi ma mua o kekahi.

Hiki ke hoʻololi i kāu pōʻai menstrual i kekahi mau manawa o kou ola. ʻO kahi laʻana, hiki ke loaʻa i nā mea keu aʻe ke kokoke ʻoe i ka menopause.

ʻO kahi ala e ʻike ai inā he pilikia paha kāu me kāu pōʻai menstrual e nānā i kāu mau wā. Kākau i lalo ke hoʻomaka a pau lākou. E hoʻopaʻa i nā loli i ka nui a i ʻole ka helu o nā lā āu i hoʻokahe ai ke koko, a inā he kiko kāu ma waena o nā wā.

Hiki i kekahi o kēia mau mea ke hoʻololi i kāu pōʻai menstrual:

• Kaohi hānau. ʻO ka pīpī kaohi hānau e hoʻopōkole ai i kou mau manawa. ʻOiai ma kekahi mau pila, ʻaʻole loa ʻoe e loaʻa i kahi manawa.
• Hapai keiki. Pono e hoʻopau i kāu mau manawa i ka wā hāpai. ʻO nā wā i hala kekahi o nā hōʻailona mua maopopo loa āu e hāpai nei.
• ʻO Polycystic ovary Syndrome (PCOS). Pale kēia palekana hormonal i kahi hua manu mai ka ulu maʻamau ʻana i nā ovaries. Hoʻokumu ʻo PCOS i nā pōʻai menstrual maʻamau a hala nā wā hala.
• Nā fibroids o ka uterus. Hiki i kēia mau ulu noncancerous i kāu kōpū ke hoʻolōʻihi i kou mau wā ma mua o ka maʻamau.
• Nā maʻi ʻai. Hiki i ka Anorexia, bulimia, a me nā maʻi ʻai ʻē aʻe ke hoʻopilikia i kāu pōʻai menstrual a hoʻōki i kāu mau manawa.

Eia kekahi mau hōʻailona o kahi pilikia me kāu pōʻai menstrual:

• Ua haʻalele ʻoe i nā wā, a i ʻole ua kū paʻa loa kāu mau kau.
• Kūleʻa kāu mau manawa.
• Ua kahe ʻoe i ke kahe no ʻehiku mau lā.
• Ma lalo o 21 mau lā a ʻoi aku paha ma mua o 35 mau lā ke kaʻawale.
• Ua kahe ʻoe ma waena o nā wā (ʻoi aku ka kaumaha ma mua o ke kiko.

Inā loaʻa iā ʻoe kēia mau pilikia ʻē aʻe a me kāu pōʻai menstrual a i ʻole mau manawa, e kamaʻilio me kāu kauka.

ʻO ka lawe lawe ʻana

ʻOkoʻa ka pōʻai menstrual o kēlā me kēia wahine. He aha ka mea maʻamau nāu ʻaʻole paha maʻamau no kekahi poʻe ʻē aʻe.

He mea nui e maʻa me kāu pōʻaiapuni - me ke loaʻa iā ʻoe o kāu manawa a me ka lōʻihi o ko lākou lōʻihi. E makaʻala no nā loli, a hōʻike iā lākou i kāu kauka.