ʻO nā hopena kūlohelohe e hoʻopau ai i nā cramp

Anter

• wai 'alani
• Wai niu
• ʻAi maiʻa

ʻO kahi hopena maʻalahi no ka cramp e inu i ka wai lemona a i ʻole ka wai niu, no ka mea he minerals kā lākou, e like me ka magnesium a me ka potassium, i mea e pale ai i ka cramp.

Kū aʻe nā ʻōpala ma muli o ka nele o nā minelala, e like me ka potassium, magnesium, calcium a me sodium, akā ma muli o ka make wai, ʻo ia ke kumu e maʻa mau ai i nā wahine hāpai a i nā ʻale paha i inu ʻole i ka wai. No kēia kumu, he mea nui ka inu ʻana i 1.5 a 2 liters o ka wai i kēlā lā i kēia lā e hōʻoia i ka hydration a pēlā e pale ai i ka cramp.

wai 'alani

Nui ka wai ʻalani i ka magnesium, ka mea e kōkua i ka kaohi ʻana i nā mākala a me ka potasiuma e hana ai e hoʻomaha ai i nā mākala, e kōkua ana i ka mālama ʻana a me ka pale ʻana i ka ʻūlū.

Nā Pono

• ʻAlani

Hoʻomākaukau hoʻomākaukau

Wehe i ka wai momona a pau mai nā ʻalani me ke kōkua o kahi wai wai a inu ma kahi o 3 mau aniani o ka wai i ka lā.

E ʻike i nā mea ʻai ʻē aʻe e ʻai ai e hakakā i ka cramp:

Wai niu

ʻO ka inu ʻana i 200 ml o ka wai niu i kēlā lā i kēia lā e kōkua i ka mālama a pale ʻana i ke kū ʻana o ke kuʻi, ʻoiai he wai potassium ka wai niu, e kōkua ai i kou mauʻiʻo e hoʻomaha.

Ma waho aʻe o kēia mau hoʻoponopono home, he mea nui e hōʻalo i ka kofe a me nā mea inu caffeine, e like me kekahi mau mea inu momona, no ka mea, kōkua ka caffeine i ka hoʻopau ʻia ʻana o nā wai a hiki ke alakaʻi i kahi kaulike ʻole o nā minelala, e kōkua ana i ka helehelena o ka cramp.

ʻAi maiʻa

ʻO kahi hāʻina homeemade maikaʻi loa e hoʻopau i nā cramp e ʻai i ka maiʻa 1 i ka lā, no ka ʻaina kakahiaka a ma mua o ka hoʻoikaika kino ʻana. Nui ka waiwai o ka maiʻa i ka potassium, he ala kūlohelohe maikaʻi loa ia e hakakā ai i nā kuʻi ʻana o ka pō i ka wāwae, i ka bipi keiki a i ʻole nā ​​wahi ʻē aʻe o ke kino.

Nā Pono

• 1 maiʻa
• papaya hapalua
• 1 aniani o ka waiū skim

Hoʻomākaukau hoʻomākaukau

Pākuʻi i nā mea āpau i ka blender a laila inu. ʻO kahi koho maikaʻi ʻē aʻe e ʻai i ka maiʻa i kāwili ʻia me 1 puna o ka meli a me 1 puna o ka granola, ʻoka a i ʻole ka palaoa holoʻokoʻa.

ʻO nā meaʻai ʻē aʻe i waiwai i ka potassium a me ka magnesiumnā ʻōlio, nā milo a me nā pahu pahu, ʻo ia ka mea e hoʻonui ai i kā lākou ʻai ʻana, keu hoʻi i ka wā o ka hāpai ʻana, ʻo ia ka wā e lilo ai ka cramp i mea maʻamau, akā pono ke kauka e kuhikuhi i ka lawe ʻana o kahi mea hoʻopiha meaʻai magnesium.