3 Palekana Homemade no ka ʻōpū piha a me nā kinoea

Anter

• 1. Hoʻomoʻa ʻia jiló
• 2. Kākuʻu tihi
• 3. ʻO Dandelion kī

ʻO ka ʻai ʻana i hoʻomoʻa ʻia ʻo jiló kahi hopena home maikaʻi loa no ka poʻe me ka ʻōpū piha, ka ʻaukā, ka pīpī ʻana a me ka ʻōpū pehu, akā ʻo kahi mea ʻē aʻe ke inu i ka tī dandelion no ka mea kōkua ia me ka digestion, a i ʻole ka lawe ʻana i ka toriana coriander.

Hoʻokumu pinepine ka digestion maikaʻi ʻole i nā ʻōuli e like me ka ʻōpū piha, ka ʻōpū momona, ka puka ʻana o ke kinoea ma o ke kāʻei ʻana, a paʻakikī paha ka hanu ʻana no ka mea ua pale ka ʻōpū. ʻO ka mea hiki iā ʻoe ke hana e hakakā ai i kēia mau ʻōuli ke lawe i kahi wai liʻiliʻi o ke anuanu, no ka mea he kōkua kēia e pahu i nā ʻike o ka ʻōpū, a kōkua i ka digestion.

Eia pehea e hoʻomākaukau ai i kēlā me kēia meaʻai i ʻōlelo ʻia ma luna:

1. Hoʻomoʻa ʻia jiló

ʻO Jiló kahi hua digestible maʻalahi hiki ke ʻai mau ʻia no ka mea kōkua ia e hōʻoluʻolu i ka ʻōpū o ka ʻōpū. He ʻono ʻawaʻawa kona, akā he ala maikaʻi e hemo ai i ka ʻawaʻawa mai ka jiló, e hana ana i ka mea ʻono loa, ʻo ka wahī ʻana i ka wai i loko o ka paʻakai e hoʻoneʻe i kāna wai a laila pono ʻoe e hemo i ka paʻakai nui a kuke i ka jiló maʻamau.

Nā Pono

• 2 jilós
• 300 ml o ka wai

Hoʻomākaukau hoʻomākaukau

E kau i nā mea hana i loko o ka pā a kuke, hemo i ka wela ke palupalu.

2. Kākuʻu tihi

ʻO ka tincture i hana ʻia me ka coriander kahi lāʻau home maikaʻi a maikaʻi hoʻi e hōʻalo i nā kinoea.

Nā Pono

• 1 punetēpō o nā hua coriander maloʻo
• 1 kīʻaha (ti) o 60% waiʻona cereal.

Hoʻomākaukau hoʻomākaukau

Hoʻohui i nā ʻanoʻano coriander i ke kīʻaha me ka waiʻona a waiho iā ia e pulu no 5 mau lā. Kapa ʻia kēia kaʻina hana he maceration, a ʻae ʻia e lawe i ka nui o nā meaʻai a me nā mea ʻono e lawe ʻia mai nā hua coriander.

Ma hope o ka manawa i hoʻoholo ʻia, pono e kāwili ʻia ka hui a me kahi counter kulu, e hoʻonui i 20 mau kulu o kēia lāʻau home i loko o ke kīʻaha wai (200 ml) a lawe i hoʻokahi manawa i ka lā.

3. ʻO Dandelion kī

Loaʻa ka hana digestive a Dandelion a ke hana mau nei ma ke akepaʻa, nā aʻa o ka bile a hoʻonāukiuki i ka makemake.

Nā Pono

• 10 g o nā lau dandelion maloʻo
• 180 ml o ka wai hoʻolapalapa

Hoʻomākaukau hoʻomākaukau

E hoʻokomo i nā mea hana i loko o ke kīʻaha, e noho no 10 mau minuke a inu iā ia. Lawe iā 2 a 3 mau manawa i ka lā.

ʻO ka pale ʻana i nā meaʻai i kumu i ke kōkō kahi hoʻolālā e pono ai e lawe i kēlā me kēia lā, e like me ka pī, nā pīpī, broccoli, kāpiki, kulina, kō a me nā meaʻono. Eia hou, ʻo ka hoʻohui ʻana i nā meaʻai momona momona e like me ka bacon me nā meaʻai nui e like me ka berena palaoa holoʻokoʻa hiki ke hana i ka puʻuwai puʻuwai a me ka hōʻino maikaʻi ʻole. ʻO ka hui pū ʻana o ka puaʻa a me ka lactose hiki ke hoʻoulu i ka manaʻo o ke kōkō i loko o ka ʻōpū, no laila e pono ke hōʻalo ʻia.