10 pōʻino o ka lā

Anter

• Pehea e pale ai iā ʻoe iho

ʻO ka pā ʻana o ka lā ma mua o 1 hola a ma waena o 10 am a 4 pm hiki ke hōʻeha i ka ʻili, e like me ka burns, dehydration a me ka makaʻu o ka maʻi ʻaʻai ʻili.

Hana ʻia kēia ma muli o ke alo o IR a me UV radiation i hoʻokuʻu ʻia e ka lā, ka mea, ke ʻoi aku, ke kumu o ka hoʻomehana ʻana a me ka hōʻino ʻana i nā papa o ka ʻili.

No laila, nā hopena nui o ka hōʻike ākea ʻana o ka lā.

1. Hoʻonui i ka makaʻu o ka maʻi ʻaʻai ʻili, i hiki ke lilo i wahi a i ʻole nā ​​mea hōʻino, e like me melanoma;
2. Burns, ke kumu o ka hoʻomehana ʻana o ka ʻili, i hiki ke ʻulaʻula, hoʻonāukiuki a me nā ʻeha;
3. ʻElemakule ʻili, i kumu ʻia e ka hōʻike ʻana i nā kukuna UV o ka lā no nā wā lōʻihi a no nā makahiki he nui;
4. Nā kiko ma ka ʻili, ʻeleʻele paha, i ke ʻano o nā freckles, nā puʻupuʻu a i ʻole e hoʻomāhuahua i ka helehelena o nā scars;
5. Ka hoʻohaʻahaʻa palekana kumu ʻia ia e ka hōʻike ākea i ka lā, no nā hola he nui a me ka ʻole o ka pale, kahi e hiki ai i ke kanaka ke maʻalahi i nā maʻi e like me ka maʻi palū a me nā anu.
6. Nā hopena āpau, me nā hives a i ʻole nā ​​hopena i nā huahana, e like me nā ʻala, nā mea hoʻonaninani a me nā lemona, e laʻa me ka mea e ʻula ai a me ka huhū kūloko.
7. Poino i nā maka, e like me ka huhū a me ka cataract, ma muli o nā hōʻeha i hana ʻia i nā maka e nā kukuna lā nui loa.
8. Make wai, kumu e ka lilo o ka wai mai ke kino ma muli o ka wela.
9. Ka pane ʻana i nā lāʻau, kahi e hana ai i nā wahi pouli ma muli o ka launa pū ma waena o ke kumu hana o nā lāʻau e like me antibiotic a me nā lāʻau anti-inflammatory, no ka laʻana;
10. Hiki iā ia ke hoʻoulu hou i ka maʻi herpes, i ka poʻe i loaʻa i kēia maʻi, no ka loli hoʻi o ka pale.

ʻOiai ʻo ka sun ʻana i ke ala pololei ka maikaʻi no kou olakino, e like me ka hoʻonui ʻana i ka wikamina D a me ka hoʻomaikaʻi ʻana i kou naʻau, kū kēia mau pilikia ma muli o ka nui o ka lā a i ʻole nā ​​manawa ke ikaika loa ka lā.

Pehea e pale ai iā ʻoe iho

I mea e hōʻalo ai i nā hopena maikaʻi ʻole o ka lā ma ke kino, koi ʻia e hāhai i kekahi mau kulekele, e like me ka hoʻomoe ʻana o ka lā ma mua o ka hola 10 o ke kakahiaka a ma hope o ka hola 4, ʻaʻole e ʻoi aku ma mua o 30 mau minuke o ka lā i ka lā inā maopopo ka ʻili a 60 mau minuke inā he leo ʻeleʻele ko ka ʻili.

ʻO ka hoʻohana ʻana o ka sunscreen, SPF ma ka liʻiliʻi he 15, ma kahi o 15 a 30 mau minuke ma mua o ka hōʻike ʻana, a hoʻopiha hou ma hope o ka hoʻopili ʻana me ka wai a i ʻole kēlā me kēia 2 h, me ka hoʻohui ʻia ma lalo o ka malu i nā hola wela loa, kōkua i ka hoʻoliʻiliʻi ʻana i ka lā o ka lā.

Eia kekahi, ʻo ka hoʻohana ʻana i nā pāpale a me nā pāpale he ala maikaʻi loa ia e pale aku ai i ka la me ka maʻi poʻo a me ka helehelena, nā wahi i ʻoi aku ka maʻalahi. He mea nui nō hoʻi e komo i nā aniani nani, i hiki ke pale aku i kou mau maka mai nā kukuna UV.

I kēia ala, hiki ke hōʻalo i nā maʻi he nui i hoʻokumu ʻia e ka lā nui loa. E ʻike ʻo wai ka pale pale ʻoi loa no kou ʻili a pehea e hoʻohana ai.