Mea ʻai momona hāpai keiki

Anter

• Hoʻomaʻa meaʻai momona hāpai hapai
• Mele Kuke ʻĀpala
• Loulou pono:

ʻO ka mea hoʻoheheʻe hāpai he mea momona i loaʻa nā meaʻai olakino, e like me nā huaʻai, nā hua maloʻo a i ʻole ka waiū, a me nā kō liʻiliʻi a me nā momona.

ʻO kekahi mau manaʻo olakino maikaʻi no nā mea ʻono a nā wahine hāpai.

• Hoʻopiha i ka ʻōpala i hoʻomoʻa ʻia me nā hua maloʻo;
• Puree hua me ke kinamona;
• ʻO ka hua Passion me ka yogurt maoli;
• ʻO ka tī me ka guava a me ka pahū;
• Pie lemi

Pono e kaulike ka papaʻai i ka wā o ka hāpai ʻana, i loaʻa nā meaʻai mai nā hui āpau. ʻO ke alapine a me nā ʻano meaʻai e hōʻoiaʻiʻo i ka meaʻai maikaʻi a me kahi loaʻa kūpono kūpono.

Hoʻomaʻa meaʻai momona hāpai hapai

Eia kahi meaʻai no ka pōpō ʻōpela maikaʻi loa no ka hāpai ʻana no ka mea haʻahaʻa ia i ke kō a me ka momona.

Mele Kuke ʻĀpala

Nā Pono:

• 3 mau hua
• 70 g kō
• 100 g palaoa
• 70 g o ka waiūpaka wīwī
• 3 mau ʻōmela, ma kahi o 300 g
• 2 kīʻaha inu awa
• Pauka kinamona

Hoʻomākaukau hoʻomākaukau:

E holoi pono i nā ʻomela, ihi a māhele i nā ʻāpana lahilahi. E hoʻokomo i loko o kahi pahu i uhi ʻia me ka waina Port. E kuʻi i ke kō me nā hua moa a me ka waiūpulu i palupalu, me ke kōkua o kahi hui uila. Ke loaʻa ʻoe i ka kirimalu momona, hoʻohui i ka palaoa a kāwili maikaʻi. ʻOhi i ka hua keʻokeʻo a hiki i ka hui maikaʻi ʻana me ke koena o ka palaoa. E hamo i kahi pā liʻiliʻi me kahi pata liʻiliʻi a kāpīpī me ka palaoa. E kau i ka palaoa ma ka pā a kāpīpī me ka kinamona pauda. E kau i ka ʻāpala ma luna o ka palaoa, e hoʻomoʻi i kahi kīʻaha o ka waina Port. E hele i ka umu e hoʻomoʻa no 30 mau minuke ma 180 ºC.

E hoʻopau ka wai ʻona i loaʻa i ka uaina awa ke hele ka keke i ka umu, no laila ʻaʻole ia e pilikia i ka pēpē.

Loulou pono:

• Hānai ʻana i ka wā hāpai
• ʻO ka hānai ʻana i ka hāpai hāpai e hoʻoholo inā e nui ka momona o ka pēpē