Nā Koho Meaʻai

Anter

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ʻO ka meaʻai māmā ma waena o ka meaʻai he mea nui ia o ka noho wiwi, wahi a ka poʻe loea. Kōkua nā meaʻai māmā i kou mau kō a me ke kō i ke kō a me ka pōloli, kahi e mālama ai iā ʻoe mai ka pīpī ʻana i kāu pāʻina aʻe. Ke ʻimi nei ke kī i nā meaʻai ʻoluʻolu āpau a ʻaʻole e puhi i kāu pakuhi calorie o kēlā me kēia lā, e like me popcorn a me nā meaʻai puffy, airy hoʻi. "Ma muli o ka nānā aku o kāu ʻāpana nui, manaʻo ʻoe e like me ka nui ʻana o ka nui o kāu mea a pau paha i ka ʻai ʻana," wahi a Barbara Rolls, Ph.D., ka mea kākau o The Volumetrics Eating Plan. ʻO ka manawa aʻe makemake ʻoe e nibbling, e hoʻāʻo i kahi o kēia mau koho:

Makemake ...nā bea gummy?

E ho'āʻo...1 momona-ʻole, kīʻaha gelatin kō ʻole (7 calories, 0 g fat)

Makemake ...ʻāpana?

E ho'āʻo...3 1/2 mau kīʻaha kukui uila popcorn (130 calories, 5 g momona)

Makemake ...nā kuki?

E ho'āʻo...1 keke laiki caramel-corn (80 calories, 0.5 g momona) a i ʻole Quaker Mini Delights Chocolatey Drizzle (90 calories, 3.5 g momona)

Makemake ...ka ʻaukā kokoleka?

E ho'āʻo...1 mug koke kokoleka wela (120 calories, 2.5 g momona)

Makemake ...hau Kalima?

E ho'āʻo...1 pahu o ka yogurt nonfat i hui pū ʻia me 2 punetēpona momona ʻole Reddi-Wip (70 calories, 0 g momona)

Nānā no