No ke aha e honi ai ke kua o kuʻu pepeiao?

Anter

• He aha ke kumu o kēia honi?
• Nā huna a me ka maʻemaʻe
• Pāpale a me nā ālai kino
• Maʻi kīnā
• Earwax
• Nā kūlana ʻili a me nā ʻili ʻē aʻe
• Ke mālama nei i kahi pilau ma hope o nā pepeiao
• Hoʻomaʻemaʻe a me ka holo
• Hoʻomauna maʻi maʻi
• Pālaki ʻili hoʻōla
• Ka hoʻēmi ʻana i ka hou
• Laʻau huehue
• E hoʻohaʻahaʻa i nā mea haumia a me nā mea pale
• Shampoo lāʻau lapaʻau
• Kulu ka pepeiao
• ʻO nā aila pono
• Lawe aku

Hōʻike Overview

Ke ʻānai ʻoe i kou manamana lima ma hope o kou pepeiao a honi iā ​​ia, honi paha ʻoe i kahi ʻala ʻokoʻa. Hoʻomaopopo paha ia iā ʻoe i ka tī, ka hou, a me ka pilau o ke kino āpau.

Eia ke kumu o ka pilau a pehea e hoʻopau ai i ka pilau ma hope o kou mau pepeiao.

He aha ke kumu o kēia honi?

ʻO ka hapa nui o nā kumu kumu o kahi pilau ma hope o nā pepeiao e iho i lalo i nā mea huna nui, maʻemaʻe, maʻi, a i ʻole ka hui pū ʻana o nā mea ʻekolu.

Nā huna a me ka maʻemaʻe

Maʻalahi ke lele i ka ʻauʻau, holoi i nā wahi maopopo a koʻikoʻi o kou kino, a poina e pili ana i nā wahi liʻiliʻi ma hope o nā pepeiao.

Ma hope o nā mea āpau, ʻaʻole ia he mea e like me kahi wahi e hou ai ka lepo a maʻalahi paha ka lepo. No laila, ʻo ka mālama ʻole ʻana e holoi ma laila ke kumu o ka pilau ma hope o nā pepeiao.

ʻIke ʻia nā glandes sweat ma ke kino holoʻokoʻa, e pili ana ma hope o nā pepeiao. Hūnā lākou i ka hou i hoʻomaka i ka pilau ke pili ʻia me ka bacteria a me ka oxygen.

Loaʻa nā glands Sebaceous ma nā wahi āpau o ka ʻili. Hūnā lākou i ka sebum (aila), kahi hui o ka waki a me nā momona i hiki ke ʻaʻala maikaʻi ʻole. ʻO ka uhi o ka pepeiao, me nā pelu a me nā lua ma hope o ia, mea maʻalahi no kēia mau mea āpau a me ko lākou mau pilau e hū a kūkulu.

ʻO kēia ka hihia inā loaʻa iā ʻoe nā glands overactive e hūnā ma mua o ka awelika o ka hou a sebum paha. Inā loaʻa iā ʻoe ka huehue, aia kahi manawa maikaʻi loa e loaʻa ai nā gland overactive.

Pāpale a me nā ālai kino

Hiki i nā mea hana ke kūkulu ma ka laina lauoho a ma hope o nā pepeiao, e hiki ai i nā ʻaʻala maikaʻi ʻole. Hiki i kēia mau mea ke komo pū:

• uahi o kēlā me kēia ʻano
• huahana lauoho
• uwahi kaʻa
• nā ʻano ʻē aʻe o ka haumia a me nā ʻōpala

Hiki i ka mea aʻe ke hoʻopili i nā pores ma hope o kou mau pepeiao a i ʻole nā ​​ʻūlū i ke kino e hoʻonui i ka pilau.

• lauoho loloa
• scarves
• pepeiao pepeiao
• pāpale
• nā mea hoʻonani hoʻonani
• koena huahana lauoho

Maʻi kīnā

Hoʻokumu pinepine nā maʻi i kahi ʻala cheeselike. ʻO ka bacteria, ka hū, a me nā fungi ka nui o ka hewa. ʻO kēia no ka mea makemake lākou i nā wahi mehana, wai.

Hiki i nā bacteria, ka hū, a me nā fungi ke ulu ma hope o nā pepeiao ma muli o:

• 'ōpala i ka wahi me nā lima lepo
• kau maka maka aniani
• ke loaʻa nei i kahi maʻi ʻino mai ke kuʻi ʻana o ka pepeiao a i ʻole he maʻi pepeiao ma waho

ʻO nā kūlana pulu a me ka huhū o ka ʻili ke hana i nā mea i ʻoi aku ka maikaʻi.

Inā ua ʻike ʻoe i ka ʻūlū, ʻeha, a me ka hoʻokahe ʻana mai kou pepeiao, hiki i kēia ke hōʻike i kahi maʻi pepeiao e pili ana i ka aʻa pepeiao. I kekahi manawa, inā ua holoi ka maʻi i loko o ka aʻa pepeiao, e hoʻomau ka bacteria a fungi paha. Hiki i kēia ke hoʻonā i kahi ʻala cheeselike ma hope o kou mau pepeiao.

Earwax

Nui aʻe nā hāwele o loko o ka pepeiao e kōkua ai i ka hana ʻana i ka earwax. Hiki paha i nā ʻāpana liʻiliʻi o kēia wax ke puka i waho o ka pepeiao a hele i ka ʻili ma hope o ia.

He lāʻau pipili ʻo Earwax i hiki ke pilau, ʻoiai i nā nui ʻike ʻole ʻia.

Nā kūlana ʻili a me nā ʻili ʻē aʻe

Dandruff, eczema, seborrheic dermatitis, a me ka pinepine ʻike pinepine ʻana i nā rashes hiki i nā ʻili ke hoʻomaloʻo a hoʻonāukiuki hoʻi. Hiki i kēia wale nō ke hoʻonāwaliwali i ka ʻili, akā hoʻonāukiuki hoʻi iā ʻoe e wīwī. ʻOi aku ka maʻalahi o kou ʻili ke hoʻolauna ʻoe i nā bacteria a me nā mea haumia i ia wahi.

Hiki i ke koʻikoʻi naʻau a i ʻole ke kino ke hoʻonui i ka makemake e wī, hoʻonui hou i kēia mau ʻano.

Ke mālama nei i kahi pilau ma hope o nā pepeiao

Hiki iā ʻoe ke hemo i kahi pilau ma hope o nā pepeiao ma ka mālama ʻana i kāna kumu.

Hoʻomaʻemaʻe a me ka holo

Mālie ka holoi ʻana a holoi i kahi i kēlā me kēia lā ke hoʻopau koke i ka pilau.

E mālama i kou poʻo i lalo, nā pepeiao, a me ka ʻāʻī o luna o nā huahana pore-clogging a hūnā ʻia e ka lauoho a i ʻole ka lole. E makaʻala i ka wela, wela i ka wā a ma hope paha o ka hoʻoikaika kino.

Hoʻomauna maʻi maʻi

E ʻānai i ka ʻalekohola a i ʻole hydrogen peroxide ma ka wahi ma hope o nā pepeiao, keu hoʻi ma hope o ke ʻō o ka pepeiao. E mālama pono i nā kuhikuhi a kāu piercer no ka mālama hope ʻana.

Disinfect a hoʻomaʻemaʻe i nā apo pepeiao maʻamau pū kekahi.

Pālaki ʻili hoʻōla

Inā hoʻomaʻemaʻe a disinfecting wale nō ʻaʻole kōkua i ka hōʻemi ʻana i ka pilau, pono paha ʻoe i kahi mea hou aʻe i hoʻokumu ʻia i ke kumu kumu kikoʻī.

E kamaʻilio me kāu kauka e kōkua ai e hoʻoholo i ke kumu. Hiki iā lākou ke paipai inā he kōkua nā lāʻau kūpona, antifungal, a i ʻole nā ​​kalima anti-inflammatory, e like me ka hydrocortisone. Hāʻawi paha kāu kauka iā ʻoe i kahi palapala.

Hiki i kekahi hale kūʻai lāʻau lapaʻau ke ʻōlelo aku ma kahi o ka hamo over-the-counter i ʻoi aku ka maikaʻi no ʻoe.

Ka hoʻēmi ʻana i ka hou

Inā hoʻonā ka nui o ka hou i ka pilau ma hope o kou mau pepeiao, hoʻomaʻemaʻe i ka wahi me kahi lole pulu a i ʻole ka holoi ʻaʻala ʻole ma hope o ka hoʻomaʻamaʻa ʻana a i waho paha i ka wela.

E noʻonoʻo e mālama i kahi kahi maloʻo pū kekahi. E hana i kēia, hoʻāʻo e hoʻohana i kekahi o kēia mau mea:

• pauka pēpē
• antiperspirant
• lāʻau deodorant

Laʻau huehue

Ke hūnā kou mau glands i ka sebum nui, ulu paha ka huehue. Hiki iā ʻoe ke wehe i nā pores a hoʻomaloʻo i ka sebum nui ma hope o kou mau pepeiao ma ka hoʻohana ʻana:

• retinoids a retinoid-like kumuhana
• waikawa salicylic
• ʻakika azelaic

E hoʻohaʻahaʻa i nā mea haumia a me nā mea pale

E noʻonoʻo e ʻoki i kou lauoho mai kou pepeiao. Holoi i nā pāpale, nā peʻe pepeiao, nā pale, a me nā hihia uluna pinepine.

Hōʻalo i ka hoʻohana ʻana i nā lauoho a me nā huahana ʻili kokoke i nā pepeiao e ʻike inā ke hāʻawi nei kekahi o lākou i ka ʻala ma hope o kou mau pepeiao. Kāohi i kēlā me kēia huahana i kēlā me kēia manawa. Inā kū ʻoe iā lākou a pau i ka manawa hoʻokahi, ʻaʻole pono ʻoe e ʻike i ka mea, inā kekahi, ke ʻā nei i kahi pilau.

Shampoo lāʻau lapaʻau

Inā paha he maloʻo a maloʻo loa kou ʻili ma mua o ka aila a me ka paʻa, nā shampoos me ka zinc pyrithione e kōkua. Hiki i kēia mau shampo ke hoʻoliʻiliʻi i ka eczema, seborrheic dermatitis, a me nā ʻano maʻi like ʻole e ulu pono i nā ʻili ʻili hou aʻe.

Inā loaʻa iā ʻoe ka ʻili maloʻo, ka pale ʻana i ka wahi me kahi mea pale e like me ka ʻaila ʻaila.

Kulu ka pepeiao

Inā kānalua ʻoe i ke koena o kahi maʻi pepeiao i mālama mua ʻia a i ʻole ʻo ka nui o ka earwax e hoʻopiʻi ʻia no ka pilau, e kūkākūkā me nā kauka pepeiao me kahi kauka a kauka paha.

ʻO nā aila pono

hana pālua paha i ka wā e hōʻemi ai i ka pilau ma hope o kou mau pepeiao. Hiki iā lākou ke kōkua e hōʻoluʻolu a hoʻōla i ka ʻili ʻoiai e hāʻawi ana i kahi ʻala ʻoluʻolu e pale aku ai i nā mea maikaʻi ʻole.

ʻO kekahi mau aila e pono ai e noʻonoʻo pū:

• lāʻau kī
• Pepelu
• hua hua waina

E hoʻomoe i ka aila pono i loko o kahi aila lawe e pale i ka hoʻonāukiuki ʻana i kou ʻili.

Lawe aku

Inā ʻoe e ʻike i kahi ʻala maikaʻi ʻole ma hope o kou mau pepeiao, aia paha kekahi mau kumu - akā he nui kekahi mau lapaʻau.

Loaʻa paha iā ʻoe nā gland overactive e hūnā ana i ka hou a me ka sebum, kahi hiki iā ʻoe ke mālama maʻamau e ka hoʻomaikaʻi ʻana i ka maʻemaʻe a me ka holo maikaʻi ʻana o ka ea.

I kekahi mau hihia, ʻo ka maʻi a i ʻole ke ʻano ʻili paha ka lawehala, a ma ia hihia nā lāʻau lapaʻau hiki i kāu laina pale aʻe.

Inā ʻoe e hoʻāʻo i nā ʻano lāʻau ʻokoʻa a ʻaʻole like ke ʻano o ka hoʻomaʻemaʻe, maikaʻi ke hana i kahi manawa me kāu kauka.