ʻO Sitz Bath

Anter

• Āhea e hoʻohana ʻia kahi ʻauʻau sitz?
• Lawe i kahi ʻauʻau sitz i loko o ka pahu wai
• Lawe i kahi ʻauʻau sitz me ka hoʻohana ʻana i kahi kit
• Nā kumu pilikia a me ka mālama hope ʻana

Hoʻopili mākou i nā huahana a mākou e manaʻo nei he pono no kā mākou poʻe heluhelu. Inā kūʻai ʻoe ma o nā loulou i kēia ʻaoʻao, loaʻa iā mākou kahi kōmike liʻiliʻi. Eia kā mākou hana.

He aha ka ʻauʻau sitz?

ʻO kahi ʻauʻau sitz kahi mehana, pāpaʻu pāpaʻu e hoʻomaʻemaʻe i ka perineum, ʻo ia ke ākea ma waena o ka pololei a me ka vulva a i ʻole scrotum. Hiki i kahi ʻauʻau sitz ke hāʻawi i ke kōkua mai ka ʻeha a i ʻole ka ʻūlū ma ka ʻāpana genital.

Hiki iā ʻoe ke hāʻawi iā ʻoe iho i kahi ʻauʻau sitz i loko o kāu pahu ʻauʻau a i ʻole me kahi pahu ea i hoʻopili ʻia ma luna o kou lua. ʻO kēia pahu kahi poepoe, pāpaʻu papau e hele pinepine mai me kahi ʻeke palekiko e lōʻihi ana ka paipu ʻana ma ka hopena. Hiki ke hoʻopiha i kēia ʻeke i ka wai mehana a hoʻohana ʻia e hoʻopiha palekana i ka ʻauʻau ma o ka tubing. ʻOi aku ka nui o ka ipu i ka nui ma mua o ke kīʻaha lua maʻamau no laila hiki ke waiho maʻalahi a paʻa ʻia ma lalo o ka noho ʻauʻau e ʻae iā ʻoe e noho i ka wā e ʻau ana i kahi ʻauʻau sitz. Loaʻa ka pahu i nā hale kūʻai a me nā hale kūʻai lāʻau he nui.

Kūʻai ma ka pūnaewele no ka kit sith bath.

Āhea e hoʻohana ʻia kahi ʻauʻau sitz?

ʻAʻole koi kahi ʻauʻau sitz i kahi palapala a ke kauka. Hoʻohana kekahi poʻe i nā ʻauʻau sitz ma ke ʻano he ala e hoʻomaʻemaʻe ai i ka perineum. Ma waho o kāna hoʻohana ʻana i ka hoʻomaʻemaʻe, hoʻonui ka wai mahana o ka sitz bath i ke kahe o ke koko i ka wahi perineal. Hiki i kēia ke hāpai i ka hoʻōla wikiwiki. Hoʻomaha pū kahi ʻauʻau sitz:

• ʻūlili
• hoʻonāukiuki
• ʻeha liʻiliʻi

ʻO nā kumu maʻamau āu e makemake ai e noʻonoʻo e hoʻohana i kahi ʻauʻau sitz:

• i kēia manawa ke ʻoki kino ʻana ma luna o ka pūpū a i ʻole ka maʻi wahine
• nei hanau
• i hala aku nei i ka hemo ʻana o ka hemorrhoids
• loaʻa ka ʻoluʻolu mai hemorrhoids
• me ka hōʻoluʻolu ʻole me nā ʻōpū o ka ʻōpū

Hiki i nā keiki a me nā mākua ke hoʻohana i nā ʻauʻau sitz. Mālama mau nā mākua i kā lākou keiki i kahi ʻauʻau sitz.

Kauoha nā kauka i kekahi manawa i nā lāʻau a i ʻole nā ​​mea hoʻohui e hoʻokomo i kahi ʻauʻau sitz. ʻO kahi laʻana he povidone-iodine, nona nā ʻano antibacterial. Hiki ke hoʻohui i ka pākaukau ka paʻakai, ka vīnega, a i ʻole ka ʻaʻala bakena i ka wai i kahi hopena hōʻoluʻolu. Akā hiki paha iā ʻoe ke ʻauʻau sitz me ka hoʻohana ʻana i ka wai mehana wale nō.

Lawe i kahi ʻauʻau sitz i loko o ka pahu wai

Inā ʻoe e ʻauʻau sitz i ka ʻauʻau, ʻo ka hana mua e hoʻomaʻemaʻe i ka pahu.

1. E hoʻomaʻemaʻe i ka paipu me ka hoʻohuihui ʻana i 2 punetēpō o ke keʻokeʻo me 1/2 galani wai. E ʻānai i ka pahu wai a holoi pono.
2. A laila, hoʻopiha i ka paila me 3 a 4 mau ʻīniha o ka wai. Pono e mahana ka wai, akā ʻaʻole lawa ka wela e hana ai i ke ahi a i ʻole ka ʻino. Hiki iā ʻoe ke hoʻāʻo i ka mahana o ka wai ma ke kau ʻana i kahi kulu ʻelua paha ma kou pulima. Ke loaʻa ʻoe i kahi mahana maikaʻi, e hoʻohui i nā mea a kou kauka i koi ai i ka ʻauʻau.
3. I kēia manawa, komo i loko o ka pahu a hoʻū i kou perineum no 15 a 20 mau minuke. Kulou i kou mau kuli a i ʻole, inā hiki, kau i kou mau wāwae ma nā ʻaoʻao o ka pahu wai e pale iā lākou mai ka wai holoʻokoʻa.
4. Ke puka ʻoe i waho o ka ipu ʻauʻau, e hoʻomoe mālie iā ʻoe iho me kahi kāwele maʻemaʻe maʻemaʻe. Mai hamo a holoi i ka perineum, ʻo kēia ke kumu o ka ʻeha a me ka huhū.
5. Hoʻopau ma ka holoi holoi ʻana i ka bath bath.

Lawe i kahi ʻauʻau sitz me ka hoʻohana ʻana i kahi kit

Kūpono kahi pahu ʻauʻau sitz ea ma luna o ka lua. E holoi i ka pahu ʻauʻau me ka wai maʻemaʻe ma mua o ka hoʻohana ʻana ia. A laila, hoʻohui mehana loa - akā ʻaʻole wela - wai me nā lāʻau a i ʻole nā ​​hāʻina i koi ʻia e kāu kauka.

1. E kau i ka ʻauʻau sitz i loko o ka lua.
2. E hoʻāʻo ma ka hoʻāʻo ʻana e neʻe iā ia mai kēlā ʻaoʻao a i kēia ʻaoʻao e hōʻoia e noho ia ma kahi a ʻaʻole e neʻe.
3. Hiki iā ʻoe ke ninini i ka wai mehana ma mua o kou noho ʻana, a i ʻole hiki iā ʻoe ke hoʻohana i ka ʻeke palekiko a me ka paipu e hoʻopiha i ka paila me ka wai ma hope o kou noho ʻana i lalo. Pono ka hohonu o ka wai e uhi i kāu perineum.
4. Kulu no 15 a 20 mau minuke. Inā ʻoe i hoʻohana i ka ʻeke ea, hiki iā ʻoe ke hoʻohui i ka wai mehana e like me ke anuanu o ka wai mua. Loaʻa ka hapanui o nā ʻauʻau sitz i kahi vent e pale ai i ka wai kahe. Kūpono ka wai i loko o ka lua a hiki ke holo ʻia.
5. Ke pau ʻoe, kū i luna a paʻi i ka wahi me kahi kāwele maʻemaʻe maʻemaʻe. Hōʻalo i ka ʻānai ʻana a me ka ʻānai ʻana i ka wahi ke hana ʻoe i kēia.
6. E hoʻomākaukau i ka ʻauʻau sitz no ka hoʻohana aʻe e ka hoʻomaʻemaʻe ʻana iā ia.

Hele mai nā pahu he nui me nā ʻōlelo hoʻomaʻemaʻe a me nā hāʻina. Inā ʻaʻole e hele mai kāu kit me kēlā mau mea, hiki iā ʻoe ke hoʻomaʻemaʻe i kāu ʻauʻau sitz ma ka ʻānai ʻana iā ia me 2 punetēpō o ka mea hoʻoheheʻe, i kāwili ʻia me 1/2 galani wai wela. Ke holoi ʻoe i kou ʻauʻau, holoi pono.

ʻOiai ʻaʻohe alakaʻi no ka manawa e pani ai i kāu ʻauʻau sitz, e nānā mau iā ia no nā hōʻailona o ka wāwahi a nāwaliwali paha o nā wahi ma mua a ma hope o ka hoʻohana.

Nā kumu pilikia a me ka mālama hope ʻana

Lawe kahi ʻauʻau sitz i kahi makaʻu liʻiliʻi o ka ʻino no ka mea he lapaʻau noninvasive ia. ʻO ka hanana maikaʻi ʻole e pili pū ana me ka ʻauʻau sitz ka maʻi o ka perineum, akā ʻaʻole kū iki kēia. Hiki paha kēia inā mālama ʻoe i kahi ʻeha ʻoki a hoʻomaʻemaʻe ʻole i ka ʻauʻau a i ʻole ka ʻauʻau ea.

E hōʻoki i ka ʻauʻau sitz a kāhea aku i kāu kauka inā ʻeha ke ʻeha a ʻeha hoʻi, a i ʻole e ʻulaʻula a puʻupuʻu kāu perineum.

Inā hoʻomaha ʻoe i ka ʻauʻau sitz, e paipai paha kāu kauka e lawe i ʻekolu a ʻehā paha i kēlā lā i kēia lā a hiki i ka wā e hoʻōla ʻia ai ke kumu o ka ʻili, ka huhū, a i ʻole ka ʻeha. Ma hope o kou ʻauʻau sitz, hiki iā ʻoe ke hoʻi koke i nā hana maʻamau ke ʻole i haʻi aku kāu kauka iā ʻoe.