6 ʻōuli kinoea (ʻōpū a me ka ʻōpū)

Anter

• Pehea e ʻike ai inā he kinoea lākou
• 1. Nā kinoea ʻōpū
• 2. Nā kinoea ʻōpū
• He aha ke kumu o ke kinoea nui
• Pehea e ho'ōki ai i nā kinoea

ʻO nā ʻōuli o ka ʻōpū a me ka ʻōpū ʻōpū e pinepine pinepine a hoʻokomo i ka manaʻo o kahi ʻōpū momona, ʻoluʻolu iki o ka ʻōpū a me ka paʻa mau, no ka laʻana.

ʻO ka maʻamau maʻamau kēia mau ʻōuli ma hope o ka pāʻina nui a i ʻole ke kamaʻilio nui ʻana i ka wā e ʻai ana, ma muli o ke ale ʻana o ka ea, hoʻomaikaʻi maʻalahi ma hope o ka hoʻopau ʻia ʻana o nā kinoea, ma o ka hoʻokuʻu ʻana o ka ʻōpū a i ʻole ke ʻano o nā burps.

Eia nō naʻe, aia kekahi mau hihia kahi hiki ʻole ke hoʻopau maʻalahi ʻia kēia mau ʻea, ʻo ia hoʻi ka mea ʻoi loa i ka poʻe me ka constipation. I kēia mau hanana, hiki i nā ʻōuli ke ʻoi aku ka ikaika a alakaʻi i ke kanaka e kānalua i nā pilikia koʻikoʻi, e like me ka loli o ka naʻau a i ʻole ka puʻuwai puʻuwai, ʻoiai ʻeha ka ʻeha ma ka umauma.

Pehea e ʻike ai inā he kinoea lākou

Kaukaʻi ʻia i kahi e ʻohiʻohi nei nā kinoea, ʻokoʻa paha nā ʻōuli:

1. Nā kinoea ʻōpū

Ke hōʻiliʻili nā kinoea i loko o ka ʻōpū, hiki iā lākou ke kumu:

1. Manaʻo ʻōpū puʻupuʻu;
2. Kāʻei pinepine;
3. Ka nele o ka makemake;
4. Ke puhi nei i ka ʻāʻī;
5. Hoʻopili ʻia i ka umauma;
6. Manaʻo o ka liʻiliʻi o ka hanu.

Hiki ke hōʻemi i ke kinoea i loko o ka ʻōpū ma ka pale ʻana i ka nau ʻana a me ka ʻai lohi a hōʻole i ke kamaʻilio ʻana i ka wā o ka pāʻina no ka loaʻa ʻole o ka ea i ka pūnaehana digestive i ka wā e hānai ana.

2. Nā kinoea ʻōpū

ʻO nā ʻōuli e hōʻike paha i ke alo o nā kinoea i loko o ka ʻōpū he maʻamau:

1. ʻEha o ka ʻōpū nui, i kekahi manawa i ke ʻano o ka twinge;
2. ʻŌpū ʻōpū;
3. ʻŌpū ʻoʻoleʻa;
4. Flatulence;
5. Puʻupuʻu;
6. Colic ʻōpū.

Hiki ke loli i kēia mau ʻōuli i ka ikaika e like me ka ʻike o kēlā me kēia kanaka a me ka nui o nā kinoea i loaʻa i ka ʻōnaehana digestive.

He aha ke kumu o ke kinoea nui

ʻO ke kū ʻana o nā kinoea i loko o ka ʻōpū ke hana maʻamau ma ke komo ʻana i ka ea me ka meaʻai, a ʻoi aku ka pinepine o kēia ke kamaʻilio nui ʻana i ka wā o ka pāʻina a i ʻole ke inu ʻana i nā mea inu kalapona, e like me ka soda a me ka wai aniani.

Hoʻohui pinepine ʻia ka hōʻiliʻili ʻana o nā kinoea i loko o ka ʻōpū i ka loaʻa ʻana o kahi ʻōnaehana o ka hana ʻōpū o ka paʻa paʻa ʻana a i ʻole ka hoʻohana nui ʻana i nā meaʻai e kōkua ai i ka hoʻokumu ʻia ʻana o nā kinoea i loko o ka ʻōpū nui. ʻO kekahi o kēia mau meaʻai e pili pū ana me ka hua manu, ka pua kō, kālika, ka ʻaka a me ka pī. ʻO nā mea hoʻonanea e like me sorbitol, fructose a me ka nui o ka wikamina C ke kumu i ke kinoea i kekahi poʻe.

E nānā i kahi papa inoa piha o nā meaʻai e hoʻokumu i ke kinoea.

Pehea e ho'ōki ai i nā kinoea

ʻO kekahi ʻano o ka mālama ʻana i ka home e pale ai i ke kūkulu kinoea ʻana:

• E loaʻa i kahi kīʻaha o fennel a i ʻole mint ti ma hope o ka ʻai ʻana;
• E hele i kahi 20-30 minuke hele ma hope o ka ʻaina awakea a i ʻole ʻaina ahiahi;
• Loaʻa i kahi papaʻai kaulike, e ʻai ana i nā meaʻai momona i ka fiber i kēlā me kēia lā a me ka inu ʻana i ka wai he nui.
• Hōʻalo i nā mea inu momona a me nā mea inu ʻona ʻē aʻe me nā meaʻai;
• Hōʻalo i nā meaʻai momona momona e like me pasta, lasagna a me fondue;
• Hōʻalo i ka nui o ka waiū a me nā derivatives a me nā ipu ʻai i hoʻomākaukau ʻia me ka waiū e like me stroganoff, no ka laʻana.

E nānā i ka wikiō e hiki mai ana no nā ʻōlelo aʻoaʻo kūpono e hoʻopau ai i nā kinoea: