9 hōʻailona nui o ka migraine

Anter

• ʻO wai ka mea makaʻu loa i ka migraine
• Pehea e hana ai i ka lāʻau

ʻO Migraine kahi maʻi maʻi a me nā maʻi neurological maʻi e kumu i nā ʻōuli e like me ka nui a me ka pulsating headache, nausea a me ka luaʻi, a me ka puʻuwai a me ka ʻike i ka malamalama. Hiki ke hana i ke kuhi e ka loea maʻamau a i ʻole neurologist, nāna e loiloi i nā ʻōuli a, inā pono, e noi i ka hana o kekahi mau hoʻokolohua e hōʻoia i ka migraine.

ʻO nā ʻōuli maʻamau loa o ka migraine me:

1. ʻEha poʻo ʻeha, ʻo ka awelika o 3 mau hola a lōʻihi a i 3 mau lā;
2. ʻEha ʻehaʻeha a nui hoʻi e kau nui ana i ka ʻaoʻao o ke poʻo;
3. Hoʻololi i ka hiamoe a me ka meaʻai;
4. Nusea a me ka luaʻi;
5. Puʻupuʻu;
6. ʻIke ʻike ʻole a i ʻole nā ​​pā o ka mālamalama i ke kahua o ka ʻike.
7. ʻIke i ka mālamalama a me ka walaʻau;
8. ʻIke i kekahi mau pilau, e like me nā ʻala a i ʻole ʻaʻala paka?
9. Paʻa ka noʻonoʻo ʻana.

He mea maʻamau no ka piʻi ʻana o ka headache i nā hana o kēlā me kēia lā, e like me ka hele ʻana i luna a i ʻole i lalo o nā alapiʻi, e holo ana i ke kaʻa a i ʻole ke kūlou ʻana, e laʻa me.

Ma waho aʻe o kēia mau ʻōuli, aia paha kekahi mau loli ʻike, e like me nā uila o ke kukui a me nā kiʻi aniani, e hōʻike ana i ke kū ʻana o ka migraine me ka aura. E aʻo hou e pili ana i ka migraine me ka aura, kona mau ʻōuli a me ka mālama ʻana.

ʻO wai ka mea makaʻu loa i ka migraine

ʻAʻole i ʻike piha ʻia nā kumu o ka migraine, eia naʻe, ʻoi aku ka maʻamau o nā wahine, no ka loli o ka hormonal i ka menstrual cycle. Eia kekahi, ʻo ka poʻe i ʻike i nā wā o ke koʻikoʻi nui a i ʻole nā ​​pilikia e hiamoe ana ʻo lākou kekahi e hoʻomohala i ka neʻe ʻana o ka migraine.

Hoʻohui ʻia, nā kumu ʻē aʻe e like me ka hoʻohana ʻana i kekahi mau lāʻau, ka ʻai ʻana i nā meaʻai ʻoihana a i ʻole nā ​​loli i ke aniau hiki ke hoʻonui i nā manawa o ka ulu ʻana o ka migraine. E ʻike i nā kumu maʻamau o ka ulu nui.

Pehea e hana ai i ka lāʻau

Pono e hōʻike ʻia ka mālama ʻana i ka migraine e kahi neurologist, nāna e kuhikuhi i kekahi mau lāʻau e like me Cefaliv, Zomig, Migretil a i ʻole Enxak no ka hōʻeha ʻeha a me nā lāʻau ʻē aʻe no nā ʻōuli i koe, e like me Plasil, no ka nausea a me ka luaʻi.

E mālama pono i ka migraine, he mea nui ia e ʻike e ʻike i nā ʻōuli mua e maʻa mau ma mua o ka ʻeha o ke poʻo, e like me ka maʻi ʻana, ʻeha ʻāʻī, ʻoliʻoli iki a ʻike ʻole paha i ka malamalama, ʻaʻala a walaʻau paha, i hiki ke hoʻomaka koke ʻia ka mālama ʻana. .

Hoʻomaopopo maikaʻi i nā koho lapaʻau no ka migraine.

E nānā pū i kēia wikiō aʻe a ʻike i ka mea e hana ai e hoʻomaikaʻi ai i kāu mau ʻōuli.