Spotlight: Nā hale ʻaina 8 me nā Menus Gluten-Free Nui

Anter

• Nā BJs
• P.F. ʻO kā Chang
• Bonefish Grill
• Hale Waʻa kūwahi kūwaho
• ʻO Uno Pizzeria & Grill
• Kaleponi Pizza Kaleponi
• Palaoa Panera
• ʻO Chipotle

ʻO nā papaʻai Gluten-ʻole, ʻoiai e pohihihi ana, ke lilo nei i mea maʻamau. I kēia manawa, ma kahi o 3 miliona mau kānaka U.S. i loaʻa i ka maʻi celiac. A ʻo ka nui o 18 miliona, ʻoiai ʻike ʻole ʻia me celiac, ʻike ʻia i ka gluten (ʻo ia hoʻi, ʻike paha lākou i kekahi o nā ʻōuli like, e like me ka ʻōpū huhū a me ka hanu pilikia).

ʻOiai ʻoi aku ka nui o ke kahakaha ma kahi o ka 30 pākēneka o ko ʻAmelika e ʻōlelo nei he "hoihoi lākou i ka pale ʻana a ʻoki ʻana paha i ka gluten i kā lākou papaʻai," e like me ka ʻoihana noiʻi mea kūʻai aku NPD Group.

Ke pane nei nā hale kūʻai mea kūʻai i ke kāhea. ʻOiai nā hale kūʻai nui - noʻonoʻo Costco, Target, BJ - kūʻai aku i nā koho gluten-ʻole i nā ʻano a pau, e like me ka waina a me ka pia.

ʻO ka ʻai ʻana i waho, he moʻolelo ʻē aʻe nō ia. ʻOiai, hiki i nā koho papa ʻaina gluten-ʻole ke loaʻa a loaʻa ʻole paha, ua hoʻomaka kekahi mau kaulahao e piʻi i luna.

Eia kekahi o nā mea i makemake ʻia a puni ka ʻAmelika Hui Pū ʻIa e hana ʻai pono ʻole i ka gluten.

Nā BJs

• He aha ia: He hale hana pia me ka uku hoʻokau kiʻekiʻe
• E hele no: ʻO kaʻaina ahiahi ke nānā ʻoe i ka pāʻani nui

Mea ʻai ʻaina Gluten-ʻole, hauʻoli: ʻAʻole pono ʻoe e pine ma luna o ka pai a haʻi. Hāʻawi ʻo BJs i kahi delish, gluten-free crust rendition. I ka ʻoiaʻiʻo, ʻaʻohe gluten-top nā topo āpau, koe wale nō nā ʻāpala. Ma ka papa kuhikuhi hoʻolaʻa hoʻi no nā ʻainaʻaina hilahila: ka ʻuala i hoʻopihapiha ʻia me nā tona o nā hoʻopaʻa (broccoli, moa moa, alfredo sauce), a me nā "mea hoʻomālamalama" i komo pū me kahi ipu quinoa Peruvian a me ka moa barbacoa i puhi ʻia i ke ahi

P.F. ʻO kā Chang

• He aha ia: Kahi wahi maʻamau e ʻeli i nā mea specialty Asia
• E hele no: ʻO kaʻaina awakea me nā hoa hana

Hana ʻia nā mea āpau mai ka ʻōpala pono i loko o ka hale ʻaina, kahi e pono ai i nā pepeiao o nā mea kūʻai aku i ka noʻonoʻo pono. ʻOi aku ka maikaʻi no kēlā mau papa ʻaina ʻai ʻole, ʻoiai, ʻo ka ʻoiaʻiʻo ʻo P.F. Hana ʻo Chang i nā mea ʻono, gluten-ʻole me ka hoʻohana ʻana i ka moa moa, ka ʻio, ka wai laiki, ke kō, ka wai, ka wai soy-free soy, a me ka pepa keʻokeʻo. Koho i nā ʻāpena lettuce moa a ka GF Chang, kahi papa hana huna i momona a ʻono hoʻi. I ka iʻa iʻa? E hoʻāʻo i ka ʻōpae GF me ka ʻū ula, nā ʻalā ʻAsia, nā pīni ʻeleʻele ʻoki ʻia, a me nā mea hou aʻe.

Bonefish Grill

• He aha ia: ʻO ka ʻaina ʻaina ʻaʻaina ʻole me ka nānā ʻana i ka iʻa iʻa
• E hele no: Po lā

Kaulana no kona hola hauʻoli ma ka hola 4 o ke ahiahi. i kēlā me kēia lā pule, ke loaʻa nei nō hoʻi ʻo Bonefish no kāna papa kuhikuhi kūikawā, gluten-menu piha i nā koho olakino. E hoʻomaka me kahi salakeke hale, kahi e komo ai ka puʻuwai o ka pama a me nā ʻoliva Kalamata. A laila neʻe i kahi mākaukau iʻa iʻa, e like me ka bass kai o Chile a i ʻole ke ānuenue trout. Hele mai kēlā me kēia me ka lemon i kālua ʻia a i ʻole ke koho ʻana o nā sausa pūlima (ʻo kā mākou punahele ka salakeke mango).

Hale Waʻa kūwahi kūwaho

• He aha ia: ʻO ke kaulahao kumuhana Australia-kahi a mōʻī steak
• E hele no: ʻO kaʻaina awakea me ka ʻohana holoʻokoʻa

Ua wanaʻao ʻo Outback i ka hanana gluten-manuahi a ua hāʻawi i nā koho hoʻolaʻa no nā makahiki he 10 a ʻoi. Ma muli o ka ʻike ʻia no ka ʻoki mua loa ʻana o ka pipi, e hele no kahi sirloin oki waena a i ʻole filet mignon, lawelawe ʻia lāua ʻelua me kahi ʻuala i hoʻomoʻa ʻia.Pono nā makemake māmā e koho i ka tilapia i hoʻomoʻa wale ʻia a i ʻole ka moa i hoʻomoʻa ʻia "ma ka barbie." A mai poina e hoʻopau i nā mea āpau me kahi mea ʻono gluten-ʻole: ka Chocolate Thunder Mai Down Ma lalo, kahi brownie pecan i hoʻopī ʻia me ka ʻaikalima a me ka meaʻai kokoleka mehana.

ʻO Uno Pizzeria & Grill

• He aha ia: ʻO ka pā inu kūlanakauhale e loea ana i ka ipu hohonu hohonu ʻo Chicago
• E hele no: ʻO ka ʻaina ahiahi i ka hopena pule

ʻAʻole paha ʻoe e noʻonoʻo i kēia pizza hiki ʻole i ka gluten-free, akā ʻo Uno Pizzeria & Grill i hōʻoia ʻē aʻe. Hoʻopili ʻia kona mau pale momona momona ʻole gluten me nā ʻano topping. E lālau i ka pizza ʻai lahilahi veggie, e like me ka mākeke mahiʻai holoʻokoʻa ma hoʻokahi pai. I kēia manawa, inā ʻoe e hele pū me kahi hui a kēnā lākou āpau i ka pā hohonu hohonu, ʻaʻole ia he gluten-ʻole, hoʻomaha ʻoe he mau koho kāu. Aia kahi burger nui ma kahi ʻōwili manuahi, a me nā ʻano steak-free steak, nā kīʻaha moa, a me nā salakeke.

Kaleponi Pizza Kaleponi

• He aha ia: ʻO ka hale ʻaina hōʻoluʻolu i ʻike ʻia no nā pizza i hoʻoulu ʻia i ke kau
• E hele no: ʻAina awakea ma waena o ka pule

Me nā pizza ʻaʻohe gluten ʻehā ma ka papa kuhikuhi, hiki iā ʻoe ke hoʻomau i ka hoʻi a hoʻāʻo i kahi mea hou. Hoʻohiki nā mea aloha iā California Pizza Kitchen's Original BBQ Chicken Pizza, nona ka ʻuala barbecue huna-huna, gouda puhi, ʻakaʻaka, a me ka cilantro hou. ʻO nā pai ʻē aʻe hoʻi i hopu ʻia: pepperoni, mushroom-pepperoni-sausage, a me Margherita. ʻOiai hiki ke hoʻokuʻu i lalo i kahi pie holoʻokoʻa i ka noho hoʻokahi, mai poina i ka mea ʻoi aku paha ka maikaʻi e pili ana i ka ʻai ʻana ma aneʻi: nā koena i hiki iā ʻoe ke lawe i ka home.

Palaoa Panera

• He aha ia: ʻO ka bakery-cafe, kahi meaʻai wikiwiki i ka mālama ʻana i nā kaila āpau
• E hele no: ʻO kou wā hoʻomaha awakea

ʻO ka papa inoa "gluten sadar" ʻo Panera Bread kahi o nā mea hoʻolaha ākea loa - kahi hana maoli mai kahi ʻoihana berena kuʻuna. Hoʻomaka ia me nā salakeke: Aia nā koho mai kahi cobb Green Goddess a kahi Greek Greek me ka quinoa. ʻO nā sopa Gluten-ʻole me ka chowder kulina kauwela a me ka pī ʻeleʻele, ʻoiai nā mea ʻono, nā kuki kokoleka kolu, a me nā macaroon niu e hana i nā koho momona maikaʻi loa. Eia naʻe, hana ʻo Panera i kahi leka kūikawā i nā malihini kipa ʻole, no ka nui o ka berena hou i hana ʻia ma ka pūnaewele, ʻaʻole hiki iā lākou ke hōʻoia i ka pili ʻole o nā huahana me ka gluten. ʻO kēlā me kēia mea i ʻike ʻia me ka celiac e pono e makaʻala me ka ʻai ʻana ma aneʻi e hōʻalo ai i ka haumia keʻa. ʻAʻole ia he manaʻo maikaʻi ʻole e nānā me nā limahana o ka hale ʻaina e pili ana i nā koho meaʻai maikaʻi loa no Celiac.

ʻO Chipotle

• He aha ia: Hoʻokomo ʻia e Mekiko i ka hale ʻaila wikiwiki, kahi e noho aliʻi ai nā burritos
• E hele no: Hoʻomaha wikiwiki mai kāu lā hana

Pono e hoʻāʻo no ka gluten shy: nā kīʻaha burrito mai Chipotle. Hōʻalo i ka palaoa tortilla a pūnana i kāu mea hana, ma kahi o kahi moena laiki a me ka lettuce. Ke hele nei ʻoe i lalo i ka laina, ahu ma nā nui o nā pāpale āu e makemake ai, e like me nā piʻa ʻeleʻele a me nā pinto, nā mea kanu fajita, guacamole, ka tī, a me ka kirimona kawa. Kāhea ʻoe i ke ʻano o kaʻiʻo - inā loaʻa - a ʻike hiki iā ʻoe ke koho i tortilla kulina inā makemake ʻoe i kahi hōʻike kuʻuna.

ʻO Kelly Aiglon kahi mea kākau nīpepa nohona a me ka mea hoʻolālā loea me kahi nānā kūikawā i ke olakino, nani, a me ke olakino. Ke hana ʻole ʻo ia i kahi moʻolelo, hiki ke loaʻa mau iā ia ma ke keʻena hulahula e aʻo nei iā Les Mills BODYJAM a i ʻole SHʻBAM. Noho ʻo ia a me kona ʻohana ma waho o Kikako a hiki iā ʻoe ke ʻike iā ia ma Instagram.