Pehea e ʻike ai inā he hopohopo (me ka hoʻāʻo pūnaewele)

Anter

• Hōʻike Manaʻo Pilikino Pūnaewele
• Nā hōʻailona kino a me nā noʻonoʻo o ka hopohopo
• Nā kumu o ka hopohopo
• Pehea e kaohi ai i ka pīhoihoi
• Nā Lāʻau Kūlohelohe
• Nā lāʻau lapaʻau

Hiki ke hōʻike ʻia nā ʻōuli hopohopo ma kahi pae kino, e like me ka manaʻo o ka paʻa i ka umauma a me ka haʻalulu, a i ʻole ma kahi pae naʻau, e like me ke kū ʻana o nā manaʻo maikaʻi ʻole, hopohopo a makaʻu paha, no ka laʻana, a ʻike pinepine ʻia kekahi mau hōʻailona ma ka like. manawa.

Hiki ke ʻike ʻia kēia mau ʻōuli ma nā mākua a me nā keiki, akā ʻoi aku paha ka paʻakikī o ke keiki i ka wehewehe ʻana i kāna mea e manaʻo nei.

Hōʻike Manaʻo Pilikino Pūnaewele

Inā manaʻo ʻoe e ʻeha ana ʻoe i ka hopohopo, koho i kou ʻano i nā pule he 2 i hala iho nei.

1. 1. Ua hopohopo ʻoe, hopohopo a i ʻole ka lihi?
2. 2. Ua ʻike ʻoe ua luhi wale ʻoe?
3. 3. Ua paʻakikī paha ʻoe e hiamoe a hiamoe paha?
4. 4. Ua paʻakikī paha ʻoe e hōʻoki i ka hopohopo?
5. 5. Ua paʻakikī paha ʻoe e hoʻomaha?
6. 6. Ua hopohopo paha ʻoe i ka paʻakikī o ka noho mālie?
7. 7. Ua huhū a huhū wale paha ʻoe?
8. 8. Ua makaʻu paha ʻoe me he mea lā e hiki mai ana kekahi mea ʻino loa?

Hiki i ka hopohopo ke kumu i hiki ʻole i kekahi kanaka ke hana i nā hana o kēlā me kēia lā, ʻoiai ʻo ia panics a, no laila, he mea nui e aʻo pehea e kaohi ai a, inā hiki, mālama i ka hopohopo, a i kekahi mau mea pono e hele i ka psychiatrist a me ka psychologist. E ʻike pehea i: 7 mau ʻōlelo aʻoaʻo e kāohi ai i ka pīhoihoi.

Nā hōʻailona kino a me nā noʻonoʻo o ka hopohopo

Ma waho aʻe o nā hōʻailona psychological, hiki i ka hopohopo ke hōʻike iā ia iho i ke kino. Hāʻawi kēia pākaukau i kahi papa inoa piha o nā ʻōuli like ʻole i hiki ke ala aʻe:

ʻO ka maʻamau ka poʻe me ka hopohopo ʻike i kekahi o kēia mau ʻōuli i ka manawa like, keu hoʻi i nā manawa nui a i ʻole ke kūpono e hōʻike ʻia i kekahi poʻe ʻē aʻe, e like me ka hōʻike ʻana i nā pepa a i ʻole nā ​​hālāwai. I nā hihia o nā keiki i ʻike i ka hopohopo, i kekahi manawa hoʻokahi wale nō ko lākou hōʻailona a ʻaʻole nui e like me ka poʻe mākua, no laila pono ʻoe e nīnau i kāu kauka lapaʻau.

Nā kumu o ka hopohopo

Hiki ke kumu i ka pīhoihoi e kekahi kumu, no ka mea pili ia i ka mea nui e hāʻawi ai kēlā me kēia i kahi kūlana i hāʻawi ʻia a hiki ke ala aʻe i nā mākua a i ʻole nā ​​keiki.

Eia naʻe, ʻo ka hopohopo nui a ʻoi loa ka hoʻoluhi ma nā hanana, e like me ka maluhia ʻole o ka lā mua o ka hana, ka male ʻana, nā pilikia ʻohana a i ʻole nā ​​hoʻokō kālā, no ka laʻana, a he mea nui e ʻike i ke kumu, hiki ke mālama, ʻaʻole e lilo hopohopo mau.

Eia kekahi, i kekahi mau hanana i ka nui o ka hoʻohana ʻana o nā pūnaewele like e like me facebook hiki ke lilo i kumu no ka hopohopo, kaumaha a me ka malaise. E ʻike i nā maʻi a Facebook e hana ai ma ke kaomi ʻana ma aneʻi.

Pehea e kaohi ai i ka pīhoihoi

I mea e kaohi ai i ka hopohopo, hiki i kekahi ke lawe i nā lāʻau i hōʻike ʻia e ke kauka e kōkua ai e hōʻemi i kekahi o nā ʻōuli, me ka hoʻohana ʻana i nā mea kanu lāʻau i loaʻa ka hopena hoʻomalule a, inā pono, e ukali pū me ka psychologist.

Nā Lāʻau Kūlohelohe

ʻO kekahi mau laʻana o nā hoʻoponopono kūlohelohe i hiki ke hoʻohana ʻia:

• Wai huaʻai Passion, no ka mea, he ʻoluʻolu a me nā ʻano anxiolytic;
• ʻO ke kīʻaha chamomile ma muli o kāna hana hoʻomalie;
• ʻO Lettuce, no ka mea kōkua ia e hoʻomaha i nā mākala a me nā ʻōnaehana. E ʻike i nā meaʻai hou aʻe ma: Nā meaʻai e kūʻē i ka hopohopo.
• E ʻauʻau mehana e hoʻomaha ai ke kino;
• Loaʻa i kahi lomilomi hoʻomaha

Eia kekahi, ʻo nā ʻenehana e like me ka ʻauʻau mahana ʻana a i ʻole ka loaʻa ʻana o nā lomilomi o ke kino e kōkua i ka hoʻomaha a me ka hoʻomaha ʻana i ke kūpikipiki, ke kōkua ʻana i ka lāʻau E ʻike i nā laʻana ʻē aʻe i: Ka lāʻau home no ka pīhoihoi.

Nā lāʻau lapaʻau

ʻO kekahi mau lāʻau no ka mālama ʻana i ka hopohopo i hiki i ke kauka ke kuhikuhi ʻia e:

He mea nui e hoʻomanaʻo i ka hoʻokaʻawale ʻia ʻana o kēia mau lāʻau lapaʻau me ke ʻano ʻoi loa a pono e hoʻohana wale ʻia ma lalo o ke alakaʻi olakino, no ka mea hiki iā lākou ke kumu i ka hōʻino.

E nānā i ka wikiō ma lalo e ʻike i ka mea e ʻai ai e kaohi ai i kēia pilikia.