Nā ʻōuli o ka anemia hōʻeha

Anter

• Pehea e hōʻoia ai i ke kuhi
• Pehea e ala ai ka maʻi anemia ʻino

ʻO kekahi o nā ʻōuli nui o ka anemia anuanu, i kumu ʻia e ka hemahema o ka huaʻai B12, ʻo ia ka manaʻo i waena o ka noe, kahi ʻano paʻakikī e wehewehe e ʻike ai ʻoe i ka nele o ka noʻonoʻo a me ka akāka i nā mea āpau e hana nei. a puni ʻoe.

Hōʻike pinepine ʻia kēia manaʻo ma ke ʻano o ka noe kaumaha loa kahi e paʻakikī ai ke kino i ka pane ʻana i ka mea a kekahi e makemake ai e hana.

Hoʻohui ʻia, ʻike ʻia kekahi mau hōʻailona ʻē aʻe e like me:

• Ka luhi nui a paʻakikī e wehewehe;
• Manaʻo o ka pōkole o ka hanu;
• Kūlei ke alelo;
• Ke manaʻo o kahi ʻōpū piha;
• Pallor;
• Nawaliwali nā kui kui haki maʻalahi;
• Huhū, ahonui a i ʻole hoʻololi koke i ka naʻau;
• Libido i hōʻemi ʻia.

ʻO kekahi hōʻailona maʻamau loa ka makemake e ʻai i kekahi mea ma waho o ka maʻamau, e like me ka honua a me nā lau, e laʻa me. ʻIke ʻia kēia loli i ka makemake e like me ka pica a hana pinepine ʻia i ka wā e pono ai ke kino i kekahi mau huaora a me nā minelala.

I nā kūlana holomua o ka anemia anuanu, hiki ke hōʻino ʻia ke aʻalolo, e hoʻonāukiuki ana i nā wahi like ʻole o ke kino, ʻo ia hoʻi nā lima a me nā wāwae.

Pehea e hōʻoia ai i ke kuhi

Hiki ke hana i ke anemia o ka anemia ʻino ma o ka nānā kino ʻana a me ka loiloi ʻana o ka mōʻaukala ʻohana, ʻoiai he ʻano maʻamau kēia ʻano anemia ma nā lālā o ka ʻohana like. Hoʻohui ʻia, pono paha kahi hōʻike koko e nānā i ka nui o nā hunaola ʻulaʻula i ke koko, i hoʻemi ʻia i ka anemia.

Hoʻohui ʻia, kauoha paha ke kauka i kahi hōʻike mimi e loiloi i ka nui o ka wikamina B12 i loko o ke kino, no ka mea ʻo ka hōʻemi ʻana o nā hunaola ʻulaʻula e hōʻike wale ana i ka anemia, a hiki pū kekahi no nā kumu ʻē aʻe. E ʻike he aha nā ʻano nui o ka anemia.

I kekahi mau hihia, hiki i ke kauka ke kuhikuhi i ka anemia a koi i ka supplement me ka hao me ka helu ʻole ʻia o nā pae B12. ʻO kēia no ka mea ʻo ka anemia hemahema o ka hao ka mea maʻamau, akā naʻe, inā ʻaʻole hoʻōla ke anemia, ʻoiai me ka supplementation, hoʻomaka paha ke kauka e kānalua i kekahi ʻano anemia a kauoha i nā hoʻokolohua hou.

Pehea e ala ai ka maʻi anemia ʻino

Hana ʻia ka anemia hanu ke loaʻa ka nele o ka wikamina B12 i loko o ke kino, no ka mea, he mea nui kēia huaola no ka hana ʻana i nā hunaola ʻulaʻula olakino e lawe i ka oxygen i loko o ke koko.

Eia nō naʻe, hiki i kēia hoʻemi ʻana i ka nui o ka wikamina B12 ke loaʻa i kekahi mau kumu e like me:

• Meaʻai haʻahaʻa i ka wikamina B12: ʻoi aku ka nui ma nā mea kanu mea ʻai no ka mea ʻo nā meaʻai momona o ka wikamina B12 ka ʻiʻo, ka waiū, nā hua manu a me ka tī, no ka laʻana;
• Ka hoʻēmi ʻōpū, e like me ke ʻano o nā hana bariatric: ʻo kēia ʻano hana e hoʻemi ai i ka hiki i ka ʻōpū ke omo i kekahi mau huaora a me nā minelala;
• ʻO ka mumū mau o ka ʻōpū, e like me ka gastritis a i ʻole nā ​​ulcer: ʻo ka uhi ʻana o ka ʻōpū e hoʻoliʻiliʻi i ka lawe ʻana o nā wikamina;
• Ka nele o ka mea intrinsic: he protein ia e kōkua i ka ʻōpū e omo maʻalahi i ka wikamina B12 a hoʻemi ʻia paha i kekahi poʻe.

ʻOiai he pilikia ia e kumu i nā ʻōuli he nui, hiki ke mālama maʻalahi ʻia ka anemia ʻino ma kahi o 1 mau mahina me ka hoʻopili ʻia ʻana o ka wikamina B12. E aʻo hou aʻe e pili ana i ka mālama ʻana i kēia ʻano anemia.

I mea e hoʻomaʻemaʻe ai i nā kānalua āpau, e nānā i kēia wikiō mai kā mākou nutristist: