7 keu pono nui o yerba hoa a pehea e hoʻomākaukau ai

Anter

• Nā pōmaikaʻi nui
• He aha nā waiwai
• He aha ka huina i koi ʻia
• Pehea e hoʻomākaukau ai
• 1. Chimarrão
• 2. Tereré
• Nā hopena ʻē aʻe
• Nā Kūʻai Kūʻai

He lāʻau kanu ʻo Yerba mate i loaʻa kahi ʻōuli hina lahilahi, nā lau oval a me nā hua liʻiliʻi o kahi kala ʻōmaʻomaʻo a purplish paha. Hoʻohana nui ʻia kēia mea uliuli ma ʻAmelika Hema, e hoʻohana nui ʻia ana ma ke ʻano he inu ʻole ʻona.

Nui ka waiwai o kēia mea kanu i ka caffeine a kuhi ʻia e ka ʻai ʻia ʻana i loko o kahi ipu i kapa ʻia he mate, nona kahi ʻano mauʻu metala i loaʻa nā lua liʻiliʻi e pale i ka hele ʻana o nā lau ma ona.

ʻO ka inoa ʻepekema ʻo ʻO Ilex paraguariensis a hiki ke kūʻai aku i kahi maloʻo a i ʻole ke ʻano o nā kulu ma nā hale kūʻai meaʻai olakino, ka mākeke nui a i ʻole nā ​​hale kūʻai pūnaewele.

Nā pōmaikaʻi nui

Hiki iā Yerba hoa ke hāʻawi i nā pono olakino e hoʻopili pū me:

1. Hoʻoemi i ka cholesterol, no ka mea waiwai ia i nā antioxidant a me nā saponins, ka mea e kōkua i ka hoʻohaʻahaʻa ʻana i ka kolesterol maikaʻi, LDL, ka pale ʻana i ka ulu ʻana o ka atherosclerosis a me nā maʻi puʻuwai ʻē aʻe me ka infarction a i ʻole ka hahau ʻana;
2. Makemake i ka pohō kaumaha, ʻoiai ke kuhikuhi nei kekahi mau noiʻi e hoʻopaneʻe i ka haʻalele ʻana o ka gastric a hoʻonui i ka manaʻo o ka māʻona. Hoʻohui ʻia, manaʻo ʻia he hiki ke loaʻa iā ia ka hopena ma nā aʻa adipose, ka mālama ʻana i kekahi mau gen e pili ana i ka momona a me nā hōʻailona hoʻāla;
3. Hana ia ma ke ʻano he antibacterial, mai hana kūʻē i ka ʻO Streptococcus mutans, ʻo ia nā bacteria i loaʻa maoli i ka waha a kuleana no nā caries. Eia hou, he hana kūʻē kāna Bacillus subtilis, Brevibacterium ammoniagenes, Propionibacterium acnes, Staphylococcus aureus, i waena o kekahi poʻe;
4. Kāohi i nā maʻi maʻi, e like me ka maʻi kō, ʻoiai kōkua ia i ka hoʻoponopono ʻana i ke kō kō a me kekahi mau maʻi ʻaʻai. Loaʻa kēia i ka waiwai o yerba mate i waiwai i nā antioxidant e pale i ka hōʻino ʻia e nā radical manuahi i nā hunaola, me ka loaʻa o nā anti-inflammatory waiwai;
5. Hana ia ma ke ʻano he antifungal, ke kāohi nei i ka hoʻomohala ʻana o kekahi fungi makemake Saccharomyces cerevisiae, Candida utilis, Pityrosporum ovale, Penicillium chrysogenum a ʻO Trichophyton mentagrophytes;
6. Hoʻoulu i ka meaola, hoʻomaikaʻi i ka naʻau a hoʻomaikaʻi i ka noʻonoʻo, no ka mea waiwai ia i ka caffeine a me nā huaora B, he mea nui ia no ka hana pono ʻana o ka metabolism, e hana ana ma ke ʻano he coenzyme a me ke komo pū ʻana i nā hopena o ka catabolism nutrient e loaʻa ai ka ikehu mai nā meaʻai e hoʻopau ʻia.
7. Kōkua ia e hoʻonui i nā pale kaua, ʻoiai he wikamina C, E a me nā minelala ʻē aʻe e kōkua i ka hoʻoikaika ʻana i ka ʻōnaehana paleʻea.

Hiki iā ia ke hoʻomaikaʻi i ke kahe o ke koko, no ka mea, loaʻa ka potassium, kahi mineral e kōkua i ka hoʻomaha ʻana i nā aʻa e ʻae maʻalahi ke hele ke koko.

He aha nā waiwai

Aia ʻo Yerba mate i loko o kāna ʻano caffeine, saponins, polyphenols, xanthines, theophylline, theobromine, folic acid, tannins, minerals a me nā wikamina A, B1, B2, C a me E. No laila, hana ia ma ke ʻano he antioxidant, diuretic, laxative, stimulant, antidiabetic, anti-obesity, anticancer, antibacterial, antifungal, hypocholesterolemic a me nā kōkua digestion.

He aha ka huina i koi ʻia

Hōʻike kekahi mau ʻepekema ʻepekema e pono e hoʻopau ʻia nā kīʻaha 3 o 330 mL o ka wahine yerba i kēlā me kēia lā a hiki i 60 mau lā. Palekana hoʻi ia e inu a 1.5L i kēlā me kēia lā, eia naʻe ʻaʻole ʻike ʻia inā ʻona paha nā lāʻau kiʻekiʻe i ke kino.

I ka hihia o ke kumukanawai o ka unuhi o yerba mate, ʻo ka ʻōlelo aʻoaʻo mai 1000 a 1500 mg i kēlā me kēia lā.

Pehea e hoʻomākaukau ai

Nui a hewahewa nā ala e hoʻomākaukau ai i ka hoa wahine a hiki ke hoʻopau ʻia ke anuanu, wela a hui ʻia paha me kekahi wai maoli a me ka waiū.

1. Chimarrão

Nā Pono

• 1 punetēpō o ka hoa kāne yerba;
• Wai paila.

Hoʻomākaukau hoʻomākaukau

E kau i ka lau nahele yerba i ka hapalua o ka ipu, e uhi iā ia me kou lima a lulu ma kahi o 10 kekona, e waiho ana ma ke kihi ma kahi o 45º. A laila, e hoʻohui i ka wai mehana, e hoʻomaʻū i ka lalo o ka ipu a e hoʻomaha ia no kekahi mau kekona.

A laila e kau i ka mauʻu metallic i kahi maū a kākoʻo iā ia ma ka paia o ka ipu. A laila, e hoʻohui i ka wai wela ma kahi o ka mauʻu, e pale ana i ka pulu ʻana i ka ʻaoʻao luna o ka lau nahele, a laila inu ʻoe.

2. Tereré

Nā Pono

• Yerba mate q..;
• Wai anuanu.

Hoʻomākaukau hoʻomākaukau

Hoʻomākaukau ʻia ʻo Tereré ma ke ʻano like me chimarrão, akā ma kahi o ka hoʻohana ʻana i ka wai paila, hoʻohana ʻia ka wai anuanu.

Nā hopena ʻē aʻe

ʻOi aku ka palekana o ka ʻai ʻana o ka hoa yerba, akā naʻe, ma muli o ka loaʻa ʻana o ka caffeine, hiki i ka hoa wahine i kekahi mau hihia ke kumu i ka hiamoe a paʻakikī i ka hiamoe.

Nā Kūʻai Kūʻai

Hoʻohālikelike ʻia ka ʻai ʻana o ka hoa yerba no nā keiki, nā wahine hāpai a me nā poʻe me ka hiamoe ʻole, ka hopohopo, nā pilikia hopohopo a i ʻole ke koko kiʻekiʻe, no ka mea he nui ka nui o ka caffeine.

Eia hou, i ka hihia o ka poʻe me ka maʻi diabetes, pono e hoʻopau wale ʻia kēia mea kanu e like me ke alakaʻi a ke kauka, no ka mea hiki ke hoʻoliʻiliʻi nui i nā pae kō kō a, no laila, pono e hana i nā hoʻoponopono i ka mālama ʻana.