Pehea e ʻike ai i ke kaumaha o ke kua

Anter

• Nā Hōʻailona Nui o Low Back Pain
• Nā hoʻāʻo e hōʻoia i ka ʻehaʻeha o ke kua
• Nā hōʻailona hōʻailona e hele i ke kauka

ʻO kaʻeha haʻahaʻa, a lumbago paha e like me ka mea i ʻike ʻia, ʻike ʻia e ka ʻehaʻeha o ka pūhaka i hiki ke ala aʻe ma hope o kekahi trauma, hāʻule, hoʻoikaika kino a me ka ʻole o ke kumu kikoʻī, a hiki i ka manawa ke hele a ʻoi aku ka maikaʻi.

ʻOi aku ka maʻamau o kēia ʻeha i nā wahine a ʻike ʻia mai ka makahiki 20 a hiki ke ʻike ʻia ma mua o 1 manawa i ke ola a no laila i ka hihia o ka ʻeha hope ʻaʻole e hele i ka manawa a i ʻole me nā painkillers i hiki ke kūʻai maʻalahi ʻia i ka hale kūʻai lāʻau. pono ʻoe e hele i ke kauka no kahi kau manawa.

Nā Hōʻailona Nui o Low Back Pain

ʻO nā hōʻailona nui:

• ʻEha ʻeha nui ʻaʻole hoʻomaikaʻi mau me ka hoʻomaha;
• Hiki ke ʻeha ka ʻeha ma nā pūhaka, nā ʻūhā, nā ʻūhā, a ma ka ʻaoʻao i lalo;
• Aia paha he ʻeha ʻeha a paʻakikī hoʻi i ka noho ʻana a i ʻole ke hele wāwae ʻana me ke kua kū i luna.
• ʻEha ma ka ʻaoʻao i lalo wale a i ʻole ka ʻeha o nā aniani, i hoʻokahi a i ʻole nā ​​wāwae ʻelua.
• Hoʻonui i ka haunaele i nā mākala hope;
• Hoʻololi ke kūlana i ka ʻeha o ke kua;
• ʻEha hope e hōʻino ai ke hoʻi ʻoe i hope.
• ʻO ka wela a i ʻole ke aniani i nā ʻāpana o ke kino.

Hōʻike kekahi poʻe e like me he mea lā ke hele nei ka ʻeha no ka mea i ke kakahiaka ʻike lākou i kahi hōʻoluʻolu ma kahi o ka pūhaka, ʻoiai ma hope koke iho ua manaʻo ʻoi aku ke kiʻekiʻe a i ʻole ka hopena i ka wāwae.

ʻAʻole ʻike ʻia nā kumu o ka ʻehaʻeha haʻahaʻa no ka mea aia kahi hoʻokaʻawale ʻia i kapa ʻia ʻo ka ʻehaʻeha haʻahaʻa nonspecific, ke loaʻa ʻole nā ​​hanana i hiki ke hōʻoia i ke kū ʻana o ka ʻeha e like me ka herniated disc, ka hoʻololi ʻana o ka vertebra a i ʻole osteoarthritis, no ka laʻana.

Nā hoʻāʻo e hōʻoia i ka ʻehaʻeha o ke kua

Kauoha paha ke kauka i kahi kukuna X e nānā ai i nā iwi o ka iwi kuamoʻo a me nā iwi ʻūhā. ʻOiai ʻaʻole hiki ke nānā i kahi helu nui o nā maʻi me ka X-ray wale nō, pono loa ia no ka mea he maʻalahi ke kiʻi a loaʻa ke kumu kūʻai waiwai haʻahaʻa. Hoʻohui ʻia, hiki i ka rheumatologist a i ʻole orthopedist ke noi i ke kiʻi resonance ʻumeʻume a i ʻole ka tomography i helu ʻia e loiloi i nā mākala, nā ʻāʻī a me nā capsule hui e hoʻoweliweli ʻia a i ʻole hoʻopilikia ʻia paha i kekahi ʻano. Hiki i ka physiotherapist ke hana i kahi loiloi postural a hana i nā hoʻokolohua i hiki ke hōʻike i nā wahi i hoʻopilikia ʻia.

Nā hōʻailona hōʻailona e hele i ke kauka

Paipai ʻia e hele i ke kauka i ka wā hiki inā, me ka ʻeha o ke kua, nā ʻōuli e like me:

• Fiva a me nā anuanu;
• Ka hōʻemi kaumaha me ke kumu ʻole;
• Ka nāwaliwali i nā wāwae;
• Hiki ʻole ke hoʻopaʻa i ka pee a i ʻole ka poop;
• ʻEha nui a ʻeha hoʻi i ka ʻōpū.

Kuhi paha kēia mau hōʻailona ʻaʻole wale ia he ʻehaʻeha haʻahaʻa a pono koke ʻia ka lāʻau lapaʻau.