Nā ʻōuli o ka nele o ka Vitamin B5

Anter

• ʻOi aku ka Vitamin B5

ʻO ka Vitamin B5, i kapa ʻia hoʻi ka pantothenic acid, mea nui ia no ke kino no ka mea komo ia i nā hana e like me ka hana ʻana o ke koloka, nā homone a me nā hunaola ʻulaʻula, ʻo ia nā hunaola e lawe ana i ka oxygen i loko o ke koko. E ʻike i kāna mau hana āpau ma aneʻi.

Hiki ke loaʻa i kēia wikamina i nā meaʻai e like me kaʻiʻo hou, ka pua kō, ka broccoli, nā kīʻaha piha, nā hua manu a me ka waiū, a ʻo kona hemahema ke kumu o nā ʻōuli e like me:

• ʻOmmoe ʻole;
• ʻO ke ahi wela i nā wāwae;
• Māluhiluhi;
• Nā maʻi Neurological;
• Pākuʻi wāwae;
• Iecaianoaaiiuo antibody haʻahaʻa;
• Nusea a me ka luaʻi;
• ʻO nā ʻeha o ka ʻōpū a me nā kūpikipiki;
• Hoʻonui i nā maʻi hanu.

Eia nō naʻe, no ka mea maʻalahi ka loaʻa ʻana o kēia wikamina i nā meaʻai like ʻole, kākaʻikahi kona hemahema a hana pinepine ʻia i nā hui kūpilikiʻi, e like me ka hoʻohana nui ʻana i nā mea inu ʻona, nā ʻelemākule, nā pilikia ʻōpū e like me ka maʻi o Crohn a me nā wahine e lawe ana i nā lāʻau hoʻomalu hānau.

ʻOi aku ka Vitamin B5

He kakaikahi ka nui o ka vitamina B5, no ka mea, hemo maʻalahi ia e ka mimi, aia wale nō i ka poʻe e hoʻohana ana i nā huaora vitamin, a me nā ʻōuli e like me ka maʻi diarrhea a me ka hoʻonui ʻia o ka makaʻu o ke kahe ʻana.

Eia hou, he mea nui e hoʻomanaʻo i ka hoʻohana ʻana o nā mea hoʻoliʻiliʻi vitamina B5 hiki ke launa a hoʻoliʻiliʻi i ka hopena o nā lāʻau ʻalopiko a me nā lāʻau e mālama ai iā Alzheimer, a pono e paipai ʻia e ke kauka a me ka mea hānai.

E ʻike i ka papa inoa o nā meaʻai i waiwai i ka wikamina B5.