He aha ka soy, nā pōmaikaʻi a pehea e hoʻomākaukau ai

Anter

• Nā pono olakino
• 1. Hoʻoemi i ka makaʻu o ka maʻi maʻi ʻōpū
• 2. Hoʻomaha i nā hōʻailona o ka menopause a me ka PMS
• 3. Kāohi i kekahi ʻano maʻi ʻaʻai
• 4. Ka mālama ʻana i ke olakino o nā iwi a me ka ʻili
• 5. Hoʻoponopono i kāu pae kō kō a kōkua i ka hoʻēmi kino
• ʻIkepili Nutritional
• Pehea e hoʻohana ai i ka soy a me nā meaʻai
• 1. Hoʻomākaukau Soy stroganoff
• 2. ʻO burger soya

ʻO Soy, ka mea i ʻike ʻia ʻo ka soybean, kahi hua aila, waiwai i ka protein mea kanu, no ka ʻohana legume, e hoʻopau nui ʻia i nā papaʻai vegetarian a lilo i ka paona, no ka mea he mea kūpono ia e pani i ka ʻiʻo.

Nui kēia hua i nā pūhui phenolic e like me isoflavones, hiki iā ia ke pale i ke kino mai kekahi mau maʻi maʻi mau a hiki ke kōkua i ka hōʻemi ʻana i nā ʻōuli o ka menopause. Eia kekahi, waiwai ka soy i ka fiber, unsaturated fatty acid, ka hapanui o ka omega-3, nā protein o ka haʻahaʻa biological waiwai a me kekahi mau huaʻai B, C, A a me E a me nā minelala e like me ka magnesium a me ka potassium.

Nā pono olakino

Ma muli o kāna mau waiwai like ʻole, loaʻa i nā soya nā pono olakino e like me:

1. Hoʻoemi i ka makaʻu o ka maʻi maʻi ʻōpū

Nui ka waiwai o Soy i nā antioxidant e like me omega-3 a me isoflavones, a ʻoi aku ka waiwai o ka fiber, kahi e kōkua pū ai e hoʻohaʻahaʻa i ka nui o ke kolamu, LDL a me nā triglycerides. Pale pū kēia hua i ka helehelena o ka thrombosis, pale i ka hoʻokumu ʻia ʻana o nā pā momona ma nā aʻa a kōkua i ka mālama ʻana i ke kaomi koko. I kēia ala, hiki i ka ʻai pinepine ʻana o ka soya ke kōkua i ka hoʻohaʻahaʻa ʻana i ka maʻi o ka naʻau o kekahi kanaka.

2. Hoʻomaha i nā hōʻailona o ka menopause a me ka PMS

Loaʻa iā Isoflavones kahi estrogen-like me ka hanana a me ka hana maʻamau i loaʻa i ke kino. No kēia kumu, hiki iā ia ke kōkua i ka hoʻoponopono ʻana a me ke kaulike ʻana i nā pae o kēia hōmona, e hoʻomaha ana i nā hōʻailona menopausal maʻamau, e like me ka wela nui, ka sweating o ka pō a me ka huhū, a me ke kōkua ʻana e hōʻemi i nā ʻōuli o ka haunaele premenstrual, i ʻike ʻia ʻo PMS. E ʻike i nā hoʻoponopono home ʻē aʻe no PMS.

3. Kāohi i kekahi ʻano maʻi ʻaʻai

Ma waho aʻe o ka isoflavones a me ka omega-3, loaʻa pū kekahi i ka soy i kapa ʻia he lignins, i loaʻa ka hana antioxidant, ka pale ʻana i nā hunaola o ke kino i nā hopena o nā radical free. No kēia kumu, pili ka hoʻohana ʻana o ka soy i ka pale ʻana i ka umauma, prostate a me ka maʻi ʻaʻai kolone.

4. Ka mālama ʻana i ke olakino o nā iwi a me ka ʻili

Hiki i ka ʻai ʻana o kēia legume ke kōkua i ka hoʻoikaika ʻana i nā iwi, no ka mea, hoʻoliʻiliʻi ia i ka hoʻopau ʻia o ka calcium i ka mimi, a i kēia ala, pale i nā maʻi e like me ka osteoporosis a me ka osteopenia. Eia nō naʻe, kōkua ka ʻai ʻana o ka soy i ka mālama ʻana i ka paʻa a me ka lahilahi o ka ʻili, no ka mea hoʻonāukiuki ia i ka hana o collagen a me hyaluronic acid.

5. Hoʻoponopono i kāu pae kō kō a kōkua i ka hoʻēmi kino

Ma muli o ka loaʻa ʻana o nā olonā i kāna hanana, hiki i ka soya ke kōkua i ka mālama ʻana i nā pae glucose koko, no ka mea, lohi ia i ka lawe ʻana o ke kō kō, e kōkua ana i ka mālama ʻana i ka maʻi kō. Eia kekahi, ʻo ka fiber a me nā protein i loko o ka soy e kōkua ai e hoʻonui i ka manaʻo o ka māʻona, hoʻemi i ka makemake a makemake i ka pohō kaumaha.

ʻIkepili Nutritional

Hōʻike ka papa aʻe i ka hoʻohui waiwai i 100 g o nā huahana soy.

Pehea e hoʻohana ai i ka soy a me nā meaʻai

Hiki ke hoʻopau ʻia ka soy i ke ʻano o nā hua kuke, ka palaoa a i ʻole ma o ka protein protein, i hoʻohana ʻia e pani i kaʻiʻo. Ma waho aʻe o ka palaoa, nā ala ʻē aʻe e hoʻopau ai i ka soy i ka waiū soy a me ka tofu, kahi e lawe pū ai i nā pono o kēia legume.

No ka loaʻa ʻana o nā pōmaikaʻi ʻē aʻe i ʻōlelo ʻia ma luna, pono ʻoe e ʻai ma kahi o 85 g o ka soy kīhini, 30 g o ka tofu a 1 aniani o ka waiū soy i kēlā me kēia lā. Eia nō naʻe, he mea nui e hāʻawi i ka makemake i nā soya kūlohelohe a pale i ka transgenic, no ka mea hiki ke hoʻonui i ka makaʻu o ka hoʻomohala ʻana i nā loli i ka DNA o nā hunaola, e hana ana i nā malformations fetal a me ka maʻi ʻaʻai.

1. Hoʻomākaukau Soy stroganoff

Nā Pono

• 1 1/2 kīʻaha o ka protein soy maikaʻi;
• 1 onioni waena, ʻokiʻoki;
• 3 punetune o ka aila;
• 2 cloves kālika;
• 6 punetēpō o ka mauʻu;
• 2 ʻōmato;
• 5 mau punetēpu o ka soy soja;
• 1 punetēpō o ka sinapi;
• 1 pahu liʻiliʻi o ka kirīmi kawa kukui
• ʻO ka paʻakai a me ka pāhiri e ʻono ai.

Hoʻomākaukau hoʻomākaukau

ʻO ka protein soy hydrate me ka wai wela a me ka meaʻai soy. Wehe i ka nui o ka wai a ʻokiʻoki i nā pahu soy. Kāpala i ka ʻakaʻakai a me kālika i loko o ka aila, a hoʻohui i ka soy. Hoʻohui i ka sinapi, nā ʻōmato a me nā hua, a kuke no 10 mau minuke. E kāwili i ka kirimalu a me ka pāhiri a lawelawe.

2. ʻO burger soya

Nā Pono

• 1 kg o ka soybeans;
• 6 kāloti;
• 4 onioni waena;
• 3 cloves o kālika;
• 4 mau hua manu;
• 400 g o ka palaoa palaoa;
• 1 teaspoon o ka ʻaila ʻoliva
• 1 kuʻi oregano;
• Grated Parmesan e ʻono;
• ʻO ka paʻakai a me ka pepa e ʻono.

Hoʻomākaukau hoʻomākaukau

Hoʻomaʻu i ka pī soy i loko o ka wai no hoʻokahi pō i palupalu lākou ma hope o ka kuke ʻana no 3 mau hola. A laila, pono ʻoe e ʻoki a kālua i ka ʻaka, kālika a me nā kāloti. A laila, kau i nā pīni soy a hoʻohui i ka paʻakai a me ka pepa e ʻono, hiki ke kāwili ʻia i nā ʻāpana.

Ke hana ʻia nā mea āpau, hoʻohui i nā hua a me ka hapalua o ka palaoa, kāwili a ma hope hoʻi e hele hou i ka palaoa. Hiki ke hoʻopaʻa i kēia ʻiʻo soy i ke ʻano o kahi hamburger a i ʻole hiki ke hoʻomoʻa ʻia.