Nā hōʻailona nui o ka nele o B12, nā kumu a me ka mālama ʻana

Anter

• Nā hōʻailona nui
• He aha ke kumu o ka nele o ka wikamina B12
• Pehea e hana ai i ka lāʻau

ʻO ka Vitamin B12, ka mea i ʻike ʻia he cobalamin, kahi huaola pono no ke synthesite o DNA, RNA a me myelin, a me ke kūkulu ʻana i nā hunaola ʻulaʻula. Mālama mau ʻia kēia wikamina i loko o ke kino i nā mea ʻoi aku ka nui ma mua o nā huaʻai B ʻē aʻe, akā naʻe, hiki i kekahi mau hanana ke kumu i kona hemahema a hana i nā ʻōuli e like me ka palpitations, ka luhi a me ke kani ʻana i nā lima a me nā wāwae.

ʻO nā kumu nui o ka hemahema o kēia wikamina ka maʻi o Crohn, nā papaʻai mea ʻai me ka ʻole o ke alakaʻi kūpono a i ʻole ka nele o ke kumu intrinsic, kahi mea i ʻae i ka omo o kēia wikamina.

Nā hōʻailona nui

Hiki ke ʻike ʻia ka hemahema o ka Vitamin B12 i loko o ka puʻuwai puʻuwai a me nā ʻōpū, a hiki ke ʻike ʻia nā ʻōuli penei:

1. Ka luhi pinepine a me ka nāwaliwali;
2. Anemia anela
3. Ka pōkole o ka hanu;
4. Palpitations;
5. Pilikia ʻike maka;
6. Ka nalowale o ka naʻau a me ke kani ʻana i nā lima a me nā wāwae;
7. Ka nele o ke kaulike;
8. Ka nalowale o ka hoʻomanaʻo a me ka huikau noʻonoʻo;
9. Hiki i ka dementia, kahi hiki ke hoʻoliʻiliʻi;
10. Ka nele o ka makemake a me ka pohō kaumaha no ka maopopo ʻole ke kumu;
11. ʻEha pinepine ka waha a me ke alelo;
12. Huhū;
13. Nā manaʻo kaumaha hou.

I nā keiki, hiki i ka hemahema o kēia wikamina ke hana i ka paʻakikī i ka ulu ʻana, hoʻolohi ʻia i ka hoʻomohala ākea a me me me mealoblastic anemia, no ka laʻana. E ʻike i nā hana āpau a ka wikamina B12 e pāʻani ai i ke kino.

He aha ke kumu o ka nele o ka wikamina B12

Hiki i nā Vitamin B12 ke loaʻa i kekahi mau kumu, ʻo ka mea nui:

• Pae ʻōpū: Hiki i ka anemia hanu ke kumu o ka hōʻemi ʻana i ke kumu intrinsic, kahi waiwai e pono ai ka omo ʻana o ka huaora i ka pae o ka ʻōpū. Hoʻohui ʻia, kōkua ka gastric acid i ka hoʻokaʻawale ʻana o ka wikamina B12 mai nā meaʻai i loaʻa i loko, no laila ke atrophic gastritis a me ka hoʻohana ʻana i kekahi mau lāʻau e ālai a hoʻopau paha i ka waikawa gastric a e hoʻopilikia paha i ka noʻonoʻo o kēia wikamina.
• I ka pae ʻōpū: ʻO ka poʻe me ka maʻi o Crohn kahi i luhi ʻia ai ka ileum a i ʻole ua lawe ʻia kā lākou ileum ʻaʻole e komo maikaʻi i ka wikamina B12. ʻO nā kumu ʻōpū ʻē aʻe o ka hemahema B12 ka ulu o nā bacteria a me nā parasites;
• Pili ka meaʻai: ʻO nā meaʻai holoholona wale nō ke kumu maoli o ka wikamina B12, a ʻo ka lawa ʻole o ka wikamina ma muli o ka papaʻai haʻahaʻa i nā meaʻai e like me kaʻiʻo, ka iʻa, nā hua manu, ka tī a me ka waiū. ʻO ka poʻe makaʻu loa i ka ʻelemākule, nā mea ʻalekohola, ʻai ʻole i ka ʻai kūpono a me nā mea ʻai ikaika ʻole.

Hoʻohui ʻia, ʻo ka hoʻohana ʻana i nā lāʻau e like me antibiotics, Metformin a me nā lāʻau no gastritis a me nā maʻi kōpū, e like me Omeprazole, hiki ke hoʻēmi i ka lawe ʻana o B12 i loko o ka ʻōpū, a ua pono e kamaʻilio me ke kauka e nānā i ka pono e hoʻohana i ka lāʻau. pākuʻi.

Pehea e hana ai i ka lāʻau

Hoʻololi ka mālama ʻana i ka hemahema o ka wikamina B12 e like me ke kumu. I ke kumu o ka anemia anuanu, no ka laʻana, hana ʻia ka lapaʻau me nā inikō intramuscular o kēia vitamona a me nā mea ʻē aʻe o ka B complex.

Ke ʻai ka kumu a maʻamau ka omo, hiki i ke kauka a i ʻole nutristist paha ke paipai i ka oral supplementation a i ʻole ka injection o ka wikamina B12, a me ka hoʻonui ʻia o ka ʻai o nā meaʻai i loko o kēia wikamina.

I ka hihia o nā mea ʻai, he mea nui e hoʻopili i ka papaʻai i ka ʻai ʻana o nā meaʻai i hoʻonui ʻia me kēia huaola, e like me ka waiū soy, tofu a me nā cereal, no ka laʻana.

He kakaikahi ka nui o kēia wikamina, no ka mea, hiki ke hoʻopau maʻalahi ʻia ka lāʻau B12 i ka mimi. Eia nō naʻe, ʻaʻole pono ka poʻe i loaʻa i ka polycythemia, cobalt a i ʻole cobalamin allergy, a i ʻole i ka wā postoperative e hoʻohana i nā mea hoʻohui vitamin B12 me ka ʻole o ka ʻōlelo aʻoaʻo a ka lāʻau.