Pehea ʻo Simone Biles e hoʻomaʻamaʻa ai iā ʻoe iho i kēia lā a i kēlā me kēia lā

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He kakaikahi ka poʻe e hiki ke ʻōlelo aʻe ua aʻo lākou e ʻapo i ko lākou nani o loko mai mua o kahi haʻuki haʻuki 'Olumepika - akā hiki iā ʻoe ke helu iā Simone Biles ma ke ʻano he laki. Ua kāhili ka mea mekala gula i nā pāʻani 'Olumepika 2016 me kāna hoa hui ʻo Aly Raisman a ua ʻohi i kekahi mau haʻawina aloha aloha nui iā ia ma ke ala.

"Ua aʻo ʻo ia i nā mea a pau o ka hui e aloha i kā mākou ʻano maoli ma o ka paipai ʻana iā mākou e nānā i nā mea i loko ma mua o ka hopohopo e pili ana i nā mea ma waho," wahi a Biles. (Pili: Na Simone Biles i hāʻawi aku i nā loina olakino noʻonoʻo e kōkua iā ia e noho hoʻoikaika)

Ma hope mai ua lawe ʻo ia i nā hana hoʻoikaika hilinaʻi a Raisman a hāʻawi iā lākou i kāna mau hoaaloha. "Ke loaʻa iā lākou kahi lā maikaʻi ʻole, hele wau i ka papa inoa o kā lākou mea maikaʻi e kōkua iā lākou e ʻoi aku ka maikaʻi," wahi āna.

ʻO kēlā wahi noʻonoʻo ikaika a hauʻoli kahi e noho maikaʻi ai ʻo Biles, e hoʻomaka me ka hoʻopaʻa ʻana i nā negativity pūnaewele me kahi kulekele paʻa ʻole. Akā, hoʻolaʻa ʻo ia i kona manawa kaʻawale i ka poʻe kokoke loa iā ia. "ʻOluʻolu loa wau i ka wā ma ka home, ʻoluʻolu me koʻu mau hoaaloha a me koʻu ʻohana, ʻaʻohe mea hoʻonani, leʻaleʻa wale nō," i ʻōlelo ʻo ia.

A i ka wā e ʻike ai ka mea haʻuki paʻahana iā ia iho me kahi manawa mehameha (e ʻōlelo, ma hope o ka uhaʻi ʻana i nā hana hoʻopunipuni āna i hana ʻole ai i loko o nā makahiki he ʻumi), ʻo ka ʻauʻau kona wahi kapu. "Noho au i ka ʻauʻau me kekahi mau paʻakai ʻo Epsom a i ʻole nā ​​huʻa (Buy It, $ 5, amazon.com) no hoʻokahi hola a ʻoi paha ... a hana ʻole wau i kekahi mea," i ʻōlelo ʻo ia. "Aloha au i ka manawa kūpono e pakele ai a pulu."

Ma waho o nā ala noʻonoʻo i loko o ka pahu a hoʻomanaʻo iā ia iho i nā leka a Raisman, manaʻo ʻo Biles i kāna mea nani loa ke kūpaʻa i kahi papa nani: Hoʻonohonoho ʻo ia i nā lomilomi i ʻelua mau pule i ka pule me ka mea hoʻoponopono olakino a ka hui 'Olumepika i kēlā me kēia mau pule, a he lauoho mau kona. na hookohu.

No kahi nānā i kēlā me kēia lā, hoʻohui ʻo ia i kahi lepe o ke kala i kona lehelehe me ka balekini tint, e like me ChapStick Total Hydration Moisture and Tint in Merlot (Buy It, $ 4, amazon.com). Akā ma mua o ka hoʻokūkū, komo ʻo ia i loko o ka ʻāpana i ka wā e hana ana i kāna mea hoʻonaninani. "ʻIke wau he mea lapaʻau ia, a lawe i koʻu manaʻo mai nā mea āpau," i ʻōlelo ʻo ia. "Eia kekahi, he mea leʻaleʻa: makemake ka hui e hoʻohālikelike i kā mākou makeup me kā mākou leotards."

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