ʻO nā mea āpau āu e ʻike ai e pili ana i nā pāʻani wahine a me nā STI
Anter
- Woah, woah, woah, hiki iā ʻoe ke kiʻi i kahi STI mai kahi hāmeʻa moekolohe?
- Hiki ke hoʻouna i nā STI i kēia ala?
- Hiki ke hoʻoili ʻia nā bacterial vaginosis, hū, a me nā UTI
- A inā pili ka puʻupuʻu, pēlā nō nā maʻi ʻē aʻe
- Hiki iā ʻoe ke hoʻolaha i kahi STI (a i ʻole nā maʻi ʻē aʻe) iā ʻoe iho
- He mea nui nā mea
- ʻO nā mea āu e pono ai e ʻike e pili ana i nā mea pāʻani wahine porous a me nonporous
- Inā ʻoe e kaʻana like ana i kahi hāmeʻa moekolohe, e hoʻolilo ia i mea pāʻani keaka nonporous
- Inā ʻoe e hoʻohana i kahi mea pāʻani porous, hoʻohana i kahi condom
- Pehea e hoʻomaʻemaʻe ai i kāu mea pāʻani wahine
- Hiki iā ʻoe ke hoʻohana i ka hoʻomaʻemaʻe liʻiliʻi liʻiliʻi
- Mai poina e hoʻomaloʻo i kāu mea pāʻani, a waiho pono iā ia
- I ka wā e hoʻomaʻemaʻe ai i kāu mea pāʻani
- Pehea e māhele ai me ka palekana i nā mea pāʻani ma waena o nā hoa
- Mai hoʻohana i nā mea pāʻani porous
- E holoi i nā mea pāʻani nonporous
- E kamaʻilio me kāu (mau) hoa
- He aha e hana ai inā manaʻo ʻoe ua kū ʻo STI
- ʻO ka hāpai ʻana he pilikia paha (liʻiliʻi) ia
- Ke laina lalo
Hoʻopili mākou i nā huahana a mākou e manaʻo nei he pono no kā mākou poʻe heluhelu. Inā kūʻai ʻoe ma o nā loulou i kēia ʻaoʻao, loaʻa iā mākou kahi kōmike liʻiliʻi. Eia kā mākou hana.
Woah, woah, woah, hiki iā ʻoe ke kiʻi i kahi STI mai kahi hāmeʻa moekolohe?
ʻO ka pane pōkole: Yup!
Akā e hoʻāʻo ʻaʻole e wī nui, ʻaʻole hiki iā ʻoe kūlohelohe e kiʻi i ka maʻi lele (STI) mai kahi mea pāʻani.
No ka loaʻa ʻana o kahi STI mai kahi hāmeʻa moekolohe, pono e hoʻohana ʻia e kahi kanaka i loaʻa kahi STI a laila ʻaʻole hoʻomaʻemaʻe pono ʻia ma mua o kāu hoʻohana ʻana.
"ʻAʻole ia na ka hāmeʻa moekolohe ponoʻī e hāʻawi iā ʻoe i kahi STI," wehewehe ʻo ka sexologist clinical ʻo Megan Stubbs, EdD. "ʻO ia ka mea pāʻani moekolohe he vector no ka maʻi."
Eia nā mea āpau āu e ʻike ai.
Hiki ke hoʻouna i nā STI i kēia ala?
Hiki ke hoʻolaha ʻia kekahi STI ma o ka hana moekolohe ma o ka pāʻani like ʻana me nā mea pāʻani - me nā STI i pāhola ʻia ma o nā wai o ke kino a me nā mea i hoʻolaha ʻia ma o ka pili o ka ʻili i ka ʻili.
Inā loaʻa ke koko, ka semen, ka mua-cum, nā huna o ke kolohe, a i ʻole kahi wai ʻē aʻe o ke kino ma ke ʻano pāʻani o ke kanaka A me kahi STI i lawe ʻia e ka wai, a laila hoʻopili ka mea pāʻani wahine me nā membrane mucus o ke kanaka B, hiki i ke kanaka B ʻaelike i ka maʻi virus.
ʻOiai ʻaʻohe noiʻi e pili ana i ke kumuhana, hiki ke hoʻolaha ʻia nā STI i hoʻolaha ʻia ma o ka pili o ka ʻili i ka ʻili a i ʻole ka genital ma o kahi mea pāʻani wahine.
ʻO kahi laʻana, inā hoʻohana kahi hoa me ka herpes outbreak i kahi hāmeʻa moekolohe, a laila i kekahi mau minuke ma hope ua hoʻohana ʻoe i ka pāʻani wahine like, aia kahi manawa e lawe ʻia ai ka maʻi iā ʻoe.
Hiki ke hoʻoili ʻia nā bacterial vaginosis, hū, a me nā UTI
ʻAʻole wale ia nā STI hiki ke hoʻoili ʻia ma o nā mea pāʻani kolohe.
"Hiki iā ʻoe ke loaʻa i ka maʻi hū, ka bacterial vaginosis, a i ʻole ka maʻi urinary tract from a sex toy," wahi a Stubbs.
I kekahi manawa hana kēia no ka mea ua hoʻohana ʻoe i kahi mea pāʻani ke kāne a kahi kanaka me ka bacterial vaginosis a i ʻole ka maʻi hū i hoʻohana ʻia me ka hoʻomaʻemaʻe ʻole ʻia ma mua o ka hoʻohana.
Akā inā ʻo ka mea ʻē aʻe ʻaʻole Loaʻa i kekahi o kēia mau maʻi, inā he ʻōpena ʻoe, hiki i nā koʻohune mai kā lākou mau bits ke hoʻolei aku i kāu ph āpau a alakaʻi i kahi maʻi.
Inā ʻoe e hoʻohana i kahi hāmeʻa moekolohe i loko o kāu puʻu a laila hoʻohana ia i loko o kāu ʻōpū ponoʻī (a i ʻole a puni kāu wehe peni), hiki i kēia ke hopena i kekahi o kēia mau maʻi.
A inā pili ka puʻupuʻu, pēlā nō nā maʻi ʻē aʻe
ʻO nā mea fecal a me nā koena fecal kahi ʻike ākea āpau o ka pāʻani anal.
Wahi a ka, hiki ke lawe ʻia ka mea aʻe ma o ka feces:
- hepatitis A, B, a me C
- parasites, me ka ʻO Giardia lamblia
- amoebas ʻōpū
- koʻohune, me ka ʻO Shigella, Salmonella, Campylobacter, a E. coli
ʻO ia ka hopena o kēia maʻi i ka wahine wahine.
A ʻaʻole e hele aku kēia mau pilikia inā hoʻohana ʻia kahi mea pāʻani kolohe e leʻaleʻa ai i kāu derrière, i kūʻē i kahi penis a me ka manamana lima. (ʻOiai ʻo ka makaʻu o ka hoʻohana ʻana i kahi hāmeʻa moekolohe ka haʻahaʻa i hoʻohālikelike ʻia i ka makaʻu o ka hoʻohana ʻana i kou waha).
Hiki iā ʻoe ke hoʻolaha i kahi STI (a i ʻole nā maʻi ʻē aʻe) iā ʻoe iho
E ʻōlelo mākou ua loaʻa ʻoe i nā vaginosis bacterial, hoʻohana i kāu vibrator, mai hoʻomaʻemaʻe pono iā ia, hele i nā lāʻau ʻalopika no ka maʻi a hoʻomaʻemaʻe ia, a laila hoʻohana hou i ka mea pāʻani wahine ... hiki loa ke hoʻopili hou iā ʻoe iho me ka mea pāʻani.
ʻAe, uh.
Pili ka mea like i nā STI bacteria. ʻO kahi laʻana, inā loaʻa iā ʻoe kahi gonorrhea liʻiliʻi, e hoʻohana i kahi mea pāʻani liʻiliʻi, a laila hoʻohana koke ia e hoʻonāukiuki i kou anus, hiki ke hāʻawi iā ʻoe iho i ka gonorrhea anal. Uh.
He mea nui nā mea
Inā ʻaʻole hiki iā ʻoe ke hoʻouna i kahi STI ma o kahi hāmeʻa moekolohe, hilinaʻi ʻia, ma kahi ʻāpana, inā hiki iā ʻoe ke hoʻomaʻemaʻe holoʻokoʻa i ka mea pāʻani ke holoi ʻoe iā ia.
ʻO nā mea āu e pono ai e ʻike e pili ana i nā mea pāʻani wahine porous a me nonporous
"ʻO nā hāmeʻa moekolohe i hana ʻia i loko o nā mea porous he mau lua microscopic liʻiliʻi hiki ke paʻa i ka bacteria, ka lepo, ke kopa, a me ka mea ʻala a ʻoi aku ma hope o kou hoʻomaʻemaʻe," e wehewehe ana ʻo Carly S., mea hoʻokumu o Dildo a i ʻole Dildon't.
Unuhi: ʻo ke kopa a me ka wai ʻaʻole hiki ke kiʻi i nā pāʻani wahine porous he 100 pakeneka maʻemaʻe loa. ʻO Yikes.
ʻO nā mea porous nā:
- pāpaʻi thermoplastic (TPR)
- thermoplastic elastomer (TPE)
- latike
- polyvinyl koloriside (PVC)
- ʻāpā lili
Hiki i nā mea pāʻani moekolohe ʻole - inā hoʻomaʻemaʻe pono ʻoe iā lākou - e hoʻomaʻemaʻe loa.
"He kānāwai maikaʻi ... inā palekana ka ʻai ʻana a me ka kuke ʻana a hiki ke loaʻa iā ʻoe i loko o ka lumi kuke, kahi palekana, nā mea nonporous no kahi pāʻani wahine," wahi a Carly S.
ʻO nā mea nonporous pū kekahi:
- mea pīlali
- pyrex
- Palapala ABS
- aniani
- kila kohu 'ole
Inā ʻoe e kaʻana like ana i kahi hāmeʻa moekolohe, e hoʻolilo ia i mea pāʻani keaka nonporous
ʻO kēlā ala hiki iā ʻoe ke holoi i ka mea pāʻani ma waena o kēlā me kēia pāʻina e hoʻohana ana iā ia.
"Hiki iā ʻoe ke hoʻolei i kahi condom ma luna o ka mea pāʻani a hoʻokomo i kahi condom hou ma mua o ka hoʻohana ʻana o ka hoa e hiki mai ana," i ʻōlelo ʻia e ke kauka sexologist a me ke kauka naturopathic ʻo Jordin Wiggins.
Mai hopohopo: "ʻAʻole pono ʻoe e kūʻai aku i ka lima a me ka wāwae e kiʻi i kahi mea pāʻani nonporous," i ʻōlelo ʻo Carly S. Blush Novelities, no ka laʻana, hana i kekahi huahana kiʻekiʻe kiʻekiʻe, nā kumu kūʻai haʻahaʻa.
Inā ʻoe e hoʻohana i kahi mea pāʻani porous, hoʻohana i kahi condom
Ke hoʻohana wale nei ʻoe iā ia a i ʻole me kahi hoa, hoʻolei i kahi condom hou i kēlā keiki kāne maikaʻi ʻole i kēlā me kēia manawa e pili ana i kahi kanaka hou - kikoʻī i ka hopena o ka hopena, polyurethane, a i ʻole polyisoprene condom.
ʻAʻole pale ka Condom mai ka ʻili holoholona i nā STI.
Inā ʻoe e hoʻohana i nā condom latex, e hoʻohana i ka silikona a i ʻole ka wai e pili ana i ka wai e like me Sliquid Sassy a i ʻole Uberlube - nā lubes i hoʻokumu ʻia me ka aila e hoʻohaʻahaʻa i ka pono o ka condom a hana i nā lua microscopic.
ʻOiaʻiʻo, no nā mea pāʻani moekolohe ʻaʻole like ke ʻano phallic, ke kau nei i kahi condom ma luna hiki ke… huehue.
"E hoʻāʻo e hoʻopaʻa i ka condom i ka mea ʻoi loa e hiki ai ke hōʻalo i ka lohi," wahi a Carly S. "A i ʻole hiki iā ʻoe ke hoʻohana i kahi mīkina lima, a i ʻole nā microwavable saran wrap (ʻo ka microwavable kekahi he mau puka liʻiliʻi i loko.)
No kekahi mau mea pāʻani e like me nā penis-strokers, eia nō naʻe, ʻo kāu keu keu maikaʻi loa e kiʻi i kahi mea pāʻani kaʻawale no kēlā me kēia mea hoʻohana.
"ʻO ka hapa nui o nā mea strokers i hana ʻia mai loko mai o kahi mea popo porous no ka mea he palupalu loa ia, a ʻaʻole makemake ka hapanui o nā poʻe e hahau i kā lākou peni me kahi mea e like me ka brick," wahi a Carly S.
Kaulike!
ʻOiai nā kāne e paʻa ana i ka wai - AKA me ka manaʻo ʻole, consensually, a me ka hoʻokaʻawale ʻana i nā wai o ke kino - hiki ke kaʻanalike i kahi stroker ʻaʻohe pilikia, inā ʻaʻole ʻoe i hoʻopili ʻia e pono ʻoe e kiʻi i ʻelua mau mea pāʻani ʻokoʻa.
ʻO kahi koho ʻē aʻe: E hoʻāʻo i ka Hot Octopus Pulse Duo, kahi stroker i hana ʻia mai ka silicone a me ka plastic ABS.
Pehea e hoʻomaʻemaʻe ai i kāu mea pāʻani wahine
Nānā ʻole i nā mea o kāu mea pāʻani, pono ʻoe e holoi i kēlā pēpē ma mua a ma hope o kēlā me kēia hoʻohana. Pehea ʻoe e holoi ai e pili i ka mea.
Mea Pono | Porous a i ʻole nonporous | Pehea e hoʻomaʻemaʻe ai | Nā memo o ka hoʻohana |
Mea pīlali | Nonporous | Pākuʻi: ʻO ka wai mehana a me ke kopa Non-motorized: Hiki iā ʻoe ke hoʻohana i ka wai paila | Mai hoʻohana i ka lube i hoʻokumu ʻia i ka silikona. |
Aniani a me ka kila kila | Nonporous | Ka wai mehana a me ke kopa a i ʻole ka wai paila | Hiki ke makaʻala ke aniani i nā loli o ka mahana, no laila ma hope o ka hoʻolapalapa ʻana i ka mea pāʻani, e ʻoluʻolu maʻamau ia. |
Palaka Pyrex a me ABS | Nonporous | Ka wai mehana a me ke kopa | ʻO ka hapa nui o kēia mau mea pāʻani ke pale i ka wai, ʻaʻole hōʻoia-wai. Mai hoʻopulu iā lākou i lalo o ka wai. |
Elastomer, latex, ʻāpala lili | Porous | ʻO ka wai wela o ka lumi a me kahi holoi soapy | Inā hoʻohana wale ʻia, pono e hoʻohana i kēia mau mea me ka pale pale. |
"E hōʻoia i ka mālie a me ka nonscented ʻole o ke kopa," wahi a Wiggins. "Hiki i nā huahana ʻē aʻe ke hoʻonāukiuki i kāu genitalia."
No nā mea pāʻani nonporous, non-motor, hoʻolei i ka mea pāʻani i ka mea holoi ipu mea hiki pū kekahi, e like me Stubbs.
"ʻAʻole mākou e kamaʻilio e pili ana i ka hoʻokomo ʻana i ka mea pāʻani me ka ipu lasagna o ka pō," wahi a Stubbs. "Hana i kahi ukana no kāu mau mea pāʻani wale nō."
Oh, a mai hoʻohana i ka mea holoi holoi. E holo wale ka wai mehana.
"Hiki i ka mea holoi holoi holoi holoi ke loaʻa nā kemikino paʻakikī a me nā mea ʻala e hiki ai i ka huhū a i ʻole nā maʻi no nā poʻe me nā ʻāpana maʻalahi," wahi a Carly S.
Hiki iā ʻoe ke hoʻohana i ka hoʻomaʻemaʻe liʻiliʻi liʻiliʻi
Wahi a Carly S., "E ʻoi aku paha ka maikaʻi o ka hoʻohana ʻana i kahi mea hoʻomaʻemaʻe wahine e like me ka wai ma mua o ka holoi ʻana iā lākou me ke kopa i loaʻa iā ʻoe, no ka mea, ʻoi aku ka maʻalahi o kēia mau mea hoʻomaʻemaʻe ma mua o ka nui o nā kopa lima." Maikaʻi ke ʻike!
Paipai ʻo ia i nā mea hoʻomaʻemaʻe pāʻani wahine.
- Wahine hoʻomaʻemaʻe liʻiliʻi ʻo Babeland
- Sliquid Shine
- Maʻemaʻe ʻo Vibe
ʻO Zoe Ligon (ʻike ʻia ʻo Thongria ma ka pāpili kaiaulu), mea aʻo moekolohe a me ka mea nona ka SpectrumB Boutique.com, kahi hale kūʻai mea pāʻani moekolohe, e paipai inā ʻoe e hoʻomaʻemaʻe, holoi i ka mea pāʻani me ka wai ma mua o ka hoʻohana ʻana iā ia e pale i nā huhū.
Mai poina e hoʻomaloʻo i kāu mea pāʻani, a waiho pono iā ia
"Makemake nā kolamu bacteria i ka wai ona no laila ma hope o kou hoʻomaʻemaʻe i kahi mea pāʻani, hoʻomaloʻo maloʻo loa ia," wahi a Stubbs. E holoi wale i ka mea pāʻani me kahi kāwele maʻemaʻe a i ʻole e waiho i nā mea pāʻani i kahi maloʻo maloʻo.
A laila mālama pono iā ia. I kēia mau lā, hele mai ka hapa nui o nā mea pāʻani me nā pou satin stowaway, no laila inā hele mai kāu mea pāʻani me hoʻokahi, e hoʻohana i kēlā.
Pale kēlā ʻeke i ka mea pāʻani mai ka hōʻiliʻili ʻana i ka lepo, nā ʻōpala, a me nā hulu holoholona i waena o nā hoʻohana.
ʻAʻole loaʻa kahi ʻeke pāʻani wahine kūikawā? E noʻonoʻo e hoʻopukapuka i kahi o nā mea ma lalo:
- ʻO Tristan Velvish Toy Bag
- ʻO Liberator Couture Case PadLock me Key
- ʻO Lovehoney Lockable Sex Toy Nānā
I ka wā e hoʻomaʻemaʻe ai i kāu mea pāʻani
Kūpono, ma hope a ma mua o ka hoʻohana.
"Inā paʻa paʻa ʻoe a me kāu pakanā, hiki iā ʻoe ke kali a hoʻohana ʻelua iā ia e holoi, inā ʻaʻole makaʻala loa kekahi o ʻolua i ka hū a me nā maʻi maʻi urinary," wahi a Carly S. "Inā ʻaʻole, holoi ia ma waena o ʻoukou.
ʻO ka holoi ʻana iā ia ma mua o ka hoʻohana ʻana paha he kani keu, akā e noʻonoʻo i kēia: "ʻOiai inā ua holoi ʻia kahi mea pāʻani, maikaʻi mau ka hāʻawi ʻana iā ia i kahi hoʻomaʻemaʻe hou ma mua o ka manawa pāʻani," wahi a Ligon.
Hiki i ka hana ʻana ke hōʻoki i kou hulu ʻīlio mai ke ala ʻana i kāu mau ʻāpana.
Pehea e māhele ai me ka palekana i nā mea pāʻani ma waena o nā hoa
Yep, olakino a ke pāʻani nei nā loina ma aneʻi!
Mai hoʻohana i nā mea pāʻani porous
Ma ke ʻano he kūlana maʻamau, ʻaʻole pono e hoʻohana ʻia nā mea pāʻani porous me ka mea ʻoi aku ma mua o hoʻokahi hoa. A pono e hoʻohana wale ʻia lākou me nā hoa āu i hoʻopili pū ʻia ai.
E holoi i nā mea pāʻani nonporous
Hāʻawi ʻia kēia, akā inā ʻoe e hoʻohana i kahi mea pāʻani keka me Karen i hoʻohana wale ai me Mary, ʻo ʻoe pono e holoi iā ia ma mua o ka manawa.
ʻO ka hana ʻole ʻana pēlā e hopena ai i ka lawe STI.
E kamaʻilio me kāu (mau) hoa
"ʻAʻole kēia wale nō kahi hihia hoʻomaʻemaʻe a olakino," wahi a Carly S. "He manaʻo puʻuwai hoʻi ia no kekahi poʻe, a koi ʻia no ka ʻae o nā ʻaoʻao āpau."
ʻAʻole maopopo pehea e lawe ai i ka pāʻani ʻana i nā mea pāʻani me kāu hoa? E hoʻāʻo i kēia:
- "Maopopo iaʻu ua hoʻohana pū mākou i kaʻu Hitachi, akā ma mua o kā mākou hana hou makemake wau e nānā me kāu pae hōʻoluʻolu a puni iaʻu e hoʻohana ana i kēlā mea pāʻani me kaʻu mau hoa ʻē aʻe."
- "Makemake au e hoʻohana i kaʻu Womanizer ma luna ou inā ʻo ia kahi mea āu e manaʻo ai makemake ʻoe. Akā ma mua o kā mākou hoʻāʻo ʻana i ke ola maoli, pono ʻoe e ʻike ua hoʻohana wau i kēlā mea pāʻani ma kaʻu mau pilina i hala.
- "Maopopo iaʻu he ʻāpana kā mākou o nā mea pāʻani moekolohe a mākou i hoʻohana ai me kā mākou mau hoa ma mua, akā i kēia manawa aia mākou i kahi pilina pilikino, makemake wau e kūʻai i kekahi mea pāʻani kolohe na mākou wale nō."
- "Ua kamaʻilio mākou e pili ana iā ʻoe f * cking iaʻu me kahi kaula ma mua. ʻIke wau he moa kāu, akā noʻonoʻo wau inā ʻoe e wehe i ka hoʻokaʻawale ʻana i ke kumukūʻai o kahi mea hou āu e hoʻohana ai me aʻu? "
Maikaʻi loa e kū kēia kamaʻilio ma mua ka wela o ka manawa. ʻO ke kumu, e ʻoluʻolu e ʻaʻahu loa i kou wā e lawe ai i kēia!
He aha e hana ai inā manaʻo ʻoe ua kū ʻo STI
E hele e hoʻāʻo! "E ʻōlelo i ka mea i hōʻike ʻia iā ʻoe a noi i kahi panela piha o nā hoʻokolohua inā he kumu kāu," wahi a Ligon.
Inā ʻaʻole ʻoe e ʻike i ka mea i hōʻike ʻia iā ʻoe, e haʻi aku i kāu kauka hoʻi!
A laila, "e hoʻāʻo hou i 2 a 3 mau pule a i ʻole lōʻihi ka manawa a ke kauka e ʻōlelo ai iā ʻoe e kali, no ka mea ʻaʻole hiki ke hoʻokolohua ʻia kekahi mau STI ma hope koke o ka hōʻike ʻana," i ʻōlelo ʻo ia.
Hoʻomanaʻo aloha: ʻO ka hapa nui o nā STI asymptomat, no laila inā ʻaʻole ʻoe e ʻike i nā hōʻailona, pono ʻoe e hoʻāʻo ʻia hoʻokahi manawa i ka makahiki a ma waena o nā hoa, ʻo kēlā me kēia mea e hele mua.
ʻO ka hāpai ʻana he pilikia paha (liʻiliʻi) ia
Inā hiki iā ʻoe ke hāpai a kaʻana like ʻoe i kahi pāʻani wahine me kahi kanaka me kahi peni, hiki ke hana ʻenehana inā loaʻa kahi pre-cum a ejaculation paha ma ka mea pāʻani ke hoʻohana ʻoe ia.
Inā makemake ʻoe e hōʻalo i ka hāpai keiki, e kamaʻilio me kāu hoa e pili ana i nā koho kaohi hānau a ma mua o ka kaʻana like ʻana i ka mea pāʻani. A i ʻole, hoʻomaʻemaʻe iā ia a hoʻohana i kahi condom hou ma mua o kāu hoʻohana ʻana kēlā me kēia.
Ke laina lalo
I kēlā me kēia manawa e hana moekolohe ʻoe me kekahi mea loaʻa iā STI a i ʻole nona ke ʻano STI āu e ʻike ʻole ai, pilikia ka lawe ʻana o STI. A pākuʻi ʻia i ka hoʻohana ʻana a i ʻole kaʻana like ʻana i kahi hāmeʻa wahine.
Hiki iā ʻoe ke kōkua i ka hōʻemi ʻana i ka makaʻi o ka lawe ʻia e:
- e kamaʻilio e pili ana i ko lākou kūlana STI a me nā hana ʻoi aku ka palekana ʻoi aku kou makemake e hoʻohana pū
- me ka hoʻohana ʻana i kahi condom hou ma luna o ka mea pāʻani no nā mea hoʻohana hou
- me ka hoʻohana ʻana i kahi mea pāʻani wahine nonporous a hoʻomaʻemaʻe iā ia ma waena o nā hoa
- ke loaʻa nei i kāu mau mea pāʻani pilikino ponoʻī
ʻO Gabrielle Kassel kahi mea kākau moekolohe a me ke olakino ma New York a me CrossFit Level 1 Trainer. Ua lilo ʻo ia i kanaka kakahiaka, ua hoʻāʻo ma luna o 200 mau haʻalulu, a ʻai ʻia, ʻona, a palaki ʻia me ka lanahu - nā mea āpau ma ka inoa o ka puke pai. I kona manawa kaʻawale, hiki ke loaʻa ʻo ia i ka heluhelu ʻana i nā puke kōkua nona iho a me nā puke aloha, kaomi ʻana i ke keʻena, a me ka hulahula lāʻau paha. Hahai iā ia ma Instagram.