ʻO Serena Williams a me nā mea ʻono ʻē aʻe no ka hana maikaʻi loa ma ka US Open

Anter

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Pehea nā mea pāʻani tennis e like me Serena lāua ʻo Venus Williams a me Maria Sharapova e hoʻoikaika ʻia no ka hana maikaʻi loa ma mua o ka hoʻokūkū tennis? ʻO US Open Executive Chef Michael Lockard, ke kanaka nāna e mālama i nā mea pāʻani leʻaleʻa āpau āpau i hānai ʻia ma loko o ka US Open, kaʻana like i kā lākou papa ʻaina punahele punahele me Shape.com wale nō.

I kēia makahiki, lawelawe ʻo Chef Michael i nā mea hoʻokūkū US Open Venus Williams, Melanie Oudin, Caroline Wozniacki, Kim Clijsters, Maria Sharapova, Vera Zvonereva a me Francesca Schiavone. ʻOiai ʻaʻole lākou e hoʻokūkū ana i ka US Open o kēia makahiki, ʻo Serena Williams, Lindsay Davenport a me nā mea pāʻani ʻē aʻe he nui i hana pū pū me ia.

E hoʻolako i nā mea pāʻani lepe i ka wahie a lākou e pono ai no ka hana ʻoi loa ma loko o ka US Open, ua hana ʻia kēlā me kēia meaʻai me ke kākāʻōlelo meaʻai Page Love, MS, RD, CSSD, LD Nutrition Consultant, USTA (ka Hui Tennis ʻAmelika Hui Pū ʻIa) a me WTA (Wahine Hui Tennis). He kiʻekiʻe kēia mau meaʻai ma mua o ka pāʻani ʻana i nā kaʻapona e hoʻolako i ka ikehu no nā ʻiʻo, ua haʻahaʻa lākou i loko o ka protein, a ua ʻeli koke lākou-ʻo ia hoʻi ʻaʻole kiʻekiʻe i ka fiber. E lawelawe i kahi o kā Chef Michael mau papa kuhikuhi ma mua o kou kū ʻana i ka ʻaha a hoʻomaikaʻi paha ʻoe i kāu lawelawe! *

• Hoʻomaka ka US Salad huaʻai
  
• ʻO Salad i ʻoki ʻoki ʻoki ʻia i US
  
• ʻO US wehe i ka hua momona Yogurt momona momona
  
• ʻO ka US Recipe Carb Smoothie Healthy Recipe kiʻekiʻe
  
  
  * Nānā ʻana i ka meaʻai no US i nā papa kuhikuhi wehe i hāʻawi ʻia e NutriFit, Sport, Therapy, Inc.
  

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