Hana Kino 101

Anter

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- E ʻānai iā ʻoe iho. ʻOiai ʻoe i loko o ka ʻauʻau, exfoliate (e nānā pono i nā wahi me ka ʻili ʻili e like me nā kuʻe lima, nā kuli, nā kuʻekuʻe wāwae a me nā kuʻekuʻe wāwae). A laila e maloʻo maikaʻi (hiki i ka wai ke pale i ka ʻili mai e ʻimi like).

- Mai hana i loko o ka lua uahi. E noi iā ʻoe iho i ka hale ʻili no loko o kahi keʻena ʻaʻole he hou. A i ʻole, e hoʻopau ʻoe i ka streaking i ke kala.

- Hoʻohana i ka mea liʻiliʻi. Inā ʻaʻole ʻoe e ʻike i ka nui āu e pono ai, e hoʻomaka me kahi pēpē dime nui no ka hapalua wāwae a i ʻole ka lima piha; hiki iā ʻoe ke kūkulu mau i kahi ʻeleʻele ʻeleʻele ma hope.

- E hoʻopaʻa paʻa i nā manamana lima i ka wā o ka noi. Hiki i nā hakahaka ma waena o kou manamana lima ke kumu o ke kahe. A i ʻole hoʻokomo i nā mīkina lima lope (i loaʻa mai kāu kauka lāʻau kūloko).

- Hoʻomaʻemaʻe i ka ʻili mānoanoa / maloʻo. Ma hope o ka hana ʻili ʻana iā ʻoe iho, hamo i ka moisturizer ma nā kuli, kuʻekuʻe lima, kuʻekuʻe wāwae, nā kuʻekuʻe wāwae a me nā knuckles e hoʻoheheʻe i ka mea ʻili (e pale aku i nā kiko ʻeleʻele haʻi ʻole).

- Mālama i ka manawa. Paipai kēlā me kēia ʻili ʻili e ʻae i kekahi manawa (ma kahi o 10-30 mau minuke) ma mua o ke kāhiko ʻana. (Hiki i ka pulupulu lole ke hoʻopaʻa i nā mea a pau e pili ana iā ia.) Ke pau ka manawa, ua mākaukau ʻoe e ʻaʻahu.

- Pili i ka sunscreen. ʻOiai inā he SPF kahi kākahu iho, pono ʻoe i kahi pale hou (kahi SPF ma ka liʻiliʻi 15) inā ʻoe e hoʻolōʻihi i ka manawa i ka lā.

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